Protein leaders most protein per calorie

Top 200 items across all chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Every item shows its source and vintage year.

#1
2 count Grilled Chicken Dippers
Buffalo Wild Wings
25.0gprot/100 cal
25gprotein
100cal
Buffalo Wild Wings website · 2026
#2
Grilled Chicken Dippers
Buffalo Wild Wings
25.0gprot/100 cal
25gprotein
100cal
Buffalo Wild Wings website · 2026
#3
10 count Grilled Chicken Dippers
Buffalo Wild Wings
23.7gprot/100 cal
123gprotein
520cal
Buffalo Wild Wings website · 2026
#4
15 count Grilled Chicken Dippers
Buffalo Wild Wings
23.6gprot/100 cal
184gprotein
780cal
Buffalo Wild Wings website · 2026
#5
5 count Grilled Chicken Dippers
Buffalo Wild Wings
23.5gprot/100 cal
61gprotein
260cal
Buffalo Wild Wings website · 2026
#6
Grilled Chicken Breast
Buffalo Wild Wings
23.3gprot/100 cal
21gprotein
90cal
Buffalo Wild Wings website · 2026
#7
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
23.2gprot/100 cal
65gprotein
280cal
Bonefish Grill menu (via MenuStat) · 2018
#8
3 count Grilled Chicken Dippers
Buffalo Wild Wings
23.1gprot/100 cal
37gprotein
160cal
Buffalo Wild Wings website · 2026
#9
Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.6gprot/100 cal
14gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#10
1 Baked Cod
Long John Silver's
22.5gprot/100 cal
36gprotein
160cal
Long John Silver's menu (via MenuStat) · 2018
#11
Opah
Yard House
22.5gprot/100 cal
63gprotein
280cal
Yard House menu (via MenuStat) · 2018
#12
Seafood Gumbo, Cup
Joe's Crab Shack
22.5gprot/100 cal
36gprotein
160cal
Joe's Crab Shack menu (via MenuStat) · 2018
#13
Mahi Mahi, Dorado, Regional
Bonefish Grill
22.4gprot/100 cal
56gprotein
250cal
Bonefish Grill menu (via MenuStat) · 2018
#14
Fresh Catch of the Day, Wild North Atlantic Haddock
Bonefish Grill
22.4gprot/100 cal
38gprotein
170cal
Bonefish Grill menu (via MenuStat) · 2018
#15
Chipotle Turkey, 12\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.0gprot/100 cal
13gprotein
59cal
Quiznos menu (via MenuStat) · 2018
#16
Classic Italian, 12\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.8gprot/100 cal
17gprotein
78cal
Quiznos menu (via MenuStat) · 2018
#17
2 Egg Whites
Denny's
21.7gprot/100 cal
13gprotein
60cal
Denny's menu (via MenuStat) · 2018
#18
Grilled Breakfast Filet
Chick-Fil-A
21.7gprot/100 cal
13gprotein
60cal
Chick-fil-A website · 2026
#19
Classic Italian, 8\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.6gprot/100 cal
11gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#20
Egg Beaters Exchange, 3 Eggs
Perkins
21.4gprot/100 cal
15gprotein
70cal
Perkins menu (via MenuStat) · 2018
#21
Grilled Shrimp
Joe's Crab Shack
21.4gprot/100 cal
15gprotein
70cal
Joe's Crab Shack menu (via MenuStat) · 2018
#22
Mahi Mahi
Yard House
21.3gprot/100 cal
49gprotein
230cal
Yard House menu (via MenuStat) · 2018
#23
Chicken Breast Grilled for Salads, Random
Frisch's Big Boy
21.2gprot/100 cal
17gprotein
80cal
Frisch's Big Boy menu (via MenuStat) · 2018
#24
Grouper
Yard House
21.2gprot/100 cal
51gprotein
240cal
Yard House menu (via MenuStat) · 2018
#25
Halibut, Regional
Bonefish Grill
21.0gprot/100 cal
44gprotein
210cal
Bonefish Grill menu (via MenuStat) · 2018
#26
Chicken Fresco
Ruby Tuesday
20.9gprot/100 cal
32gprotein
153cal
Ruby Tuesday menu (via MenuStat) · 2018
#27
Ahi Tuna Steak
Bonefish Grill
20.9gprot/100 cal
46gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#28
Veggie Guacamole, 12\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
20.9gprot/100 cal
14gprotein
67cal
Quiznos menu (via MenuStat) · 2018
#29
Tuna
Red Lobster
20.8gprot/100 cal
52gprotein
250cal
Red Lobster menu (via MenuStat) · 2018
#30
1/2 lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
41gprotein
200cal
Joe's Crab Shack menu (via MenuStat) · 2018
#31
1lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
82gprotein
400cal
Joe's Crab Shack menu (via MenuStat) · 2018
#32
Italian Meatball, 12\" Italian Meatball w/ Double Mozzarella & Marinara, 12\", Local Options"
Quiznos
20.5gprot/100 cal
17gprotein
83cal
Quiznos menu (via MenuStat) · 2018
#33
Red Fish
Yard House
20.4gprot/100 cal
55gprotein
270cal
Yard House menu (via MenuStat) · 2018
#34
2 Egg Whites
Perkins
20.0gprot/100 cal
10gprotein
50cal
Perkins menu (via MenuStat) · 2018
#35
5 Ct Grilled Nuggets Kid's Meal
Chick-Fil-A
20.0gprot/100 cal
16gprotein
80cal
Chick-fil-A website · 2026
#36
Chicken Grillers
Applebee's
20.0gprot/100 cal
38gprotein
190cal
Applebee's menu (via MenuStat) · 2018
#37
Chicken Quesadilla
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#38
Chicken Steak Breakfast Bowl, Breakfast Bowls
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#39
Chicken Steak Breakfast Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#40
Chicken Steak Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
36gprotein
180cal
Wawa menu (via MenuStat) · 2018
#41
Chicken Steak Breakfast Hoagie, Shorti
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#42
Chicken Steak Breakfast Panini
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#43
Chicken Steak Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#44
Chicken Steak Burrito Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#45
Chicken Steak Hot Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#46
Dungeness Crab, Add Ons
Joe's Crab Shack
20.0gprot/100 cal
30gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#47
Fish, Double, for Tacos
Moe's Southwest Grill
20.0gprot/100 cal
22gprotein
110cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#48
Fish, Regular, Tacos
Moe's Southwest Grill
20.0gprot/100 cal
11gprotein
55cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#49
Fresh Catch of the Day, Walleye
Bonefish Grill
20.0gprot/100 cal
36gprotein
180cal
Bonefish Grill menu (via MenuStat) · 2018
#50
Grilled Chicken Breast
Applebee's
20.0gprot/100 cal
38gprotein
190cal
Applebee's menu (via MenuStat) · 2018
#51
Grilled Chicken, Fajitas Mix & Match
Chili's
20.0gprot/100 cal
28gprotein
140cal
Chili's menu (via MenuStat) · 2018
#52
Grilled Chicken, Kids
Bonefish Grill
20.0gprot/100 cal
26gprotein
130cal
Bonefish Grill menu (via MenuStat) · 2018
#53
Italian Meatball, 8\" Italian Meatball w/ Double Mozzarella & Marinara, 8\", Local Options"
Quiznos
20.0gprot/100 cal
11gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#54
Oven Roast Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#55
Oven Roasted Turkey Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#56
Oven Roasted Turkey Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#57
Oven Roasted Turkey Hoagie, Shorti
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#58
Oven Roasted Turkey Panini
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#59
Oven Roasted Turkey Sandwich
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#60
Oven Roasted Turkey, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#61
Oven Roasted Turkey, Extra, for Sandwiches
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#62
Pacific Snapper
Red Lobster
20.0gprot/100 cal
32gprotein
160cal
Red Lobster menu (via MenuStat) · 2018
#63
Pollo clásico
Subway
20.0gprot/100 cal
16gprotein
80cal
Subway nutrition PDF · 2026
#64
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
20.0gprot/100 cal
14gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#65
Skinless Chicken Breast, Bowl
Boston Market
20.0gprot/100 cal
26gprotein
130cal
Boston Market menu (via MenuStat) · 2018
#66
Wood Grilled Chicken, for Classic Caesar Salad
Red Lobster
20.0gprot/100 cal
24gprotein
120cal
Red Lobster menu (via MenuStat) · 2018
#67
Lobster & Seafood Sub, 12\" Lobster & Seafood Sub w/ Lemon & Butter, 12\", Local Options"
Quiznos
19.6gprot/100 cal
10gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#68
Fresh Catch of the Day, Grouper
Bonefish Grill
19.6gprot/100 cal
47gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#69
Haddock
Red Lobster
19.5gprot/100 cal
43gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#70
Fresh Catch of the Day, Rockfish
Bonefish Grill
19.5gprot/100 cal
37gprotein
190cal
Bonefish Grill menu (via MenuStat) · 2018
#71
Skinless Chicken Breast
El Pollo Loco
19.4gprot/100 cal
35gprotein
180cal
El Pollo Loco menu (via MenuStat) · 2018
#72
5 oz Grilled Chicken on the Barbie
Outback Steakhouse
19.4gprot/100 cal
31gprotein
160cal
Outback Steakhouse menu (via MenuStat) · 2018
#73
Brisbane Caesar Salad w/ Grilled Chicken
Outback Steakhouse
19.4gprot/100 cal
31gprotein
160cal
Outback Steakhouse menu (via MenuStat) · 2018
#74
Grilled Chicken
Joe's Crab Shack
19.3gprot/100 cal
29gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#75
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
19.3gprot/100 cal
29gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#76
8 ct Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
25gprotein
130cal
Chick-fil-A website · 2026
#77
Barramundi
Yard House
19.2gprot/100 cal
50gprotein
260cal
Yard House menu (via MenuStat) · 2018
#78
Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
25gprotein
130cal
Chick-fil-A website · 2026
#79
30 ct Grilled Nuggets
Chick-Fil-A
19.2gprot/100 cal
98gprotein
510cal
Chick-fil-A website · 2026
#80
Grilled Chicken
Golden Corral
19.2gprot/100 cal
23gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#81
Redrock Grilled Shrimp
LongHorn Steakhouse
19.2gprot/100 cal
46gprotein
240cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#82
Grilled Filet
Chick-Fil-A
19.1gprot/100 cal
21gprotein
110cal
Chick-fil-A website · 2026
#83
Grouper
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#84
Opah
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#85
Tilapia, Full Portion
Red Lobster
19.1gprot/100 cal
82gprotein
430cal
Red Lobster menu (via MenuStat) · 2018
#86
Cod
Red Lobster
19.0gprot/100 cal
40gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#87
Quarter Rotisserie Chicken, White, Skinless
Boston Market
19.0gprot/100 cal
40gprotein
210cal
Boston Market menu (via MenuStat) · 2018
#88
12 ct Grilled Nuggets
Chick-Fil-A
19.0gprot/100 cal
38gprotein
200cal
Chick-fil-A website · 2026
#89
Perch
Red Lobster
18.9gprot/100 cal
36gprotein
190cal
Red Lobster menu (via MenuStat) · 2018
#90
Barbeque Chicken, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
Yard House menu (via MenuStat) · 2018
#91
Chicken Teriyaki, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
Yard House menu (via MenuStat) · 2018
#92
Grilled Chicken Breast
Noodles & Company
18.9gprot/100 cal
17gprotein
90cal
Noodles & Company menu (via MenuStat) · 2018
#93
Fish, Double
Moe's Southwest Grill
18.9gprot/100 cal
40gprotein
212cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#94
Fish, Regular
Moe's Southwest Grill
18.9gprot/100 cal
20gprotein
106cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#95
3 Egg Whites
Perkins
18.8gprot/100 cal
15gprotein
80cal
Perkins menu (via MenuStat) · 2018
#96
Grilled Shrimp
LongHorn Steakhouse
18.8gprot/100 cal
15gprotein
80cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#97
Gulf Snapper
Red Lobster
18.8gprot/100 cal
45gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#98
Redrock Grilled Shrimp, Lunch
LongHorn Steakhouse
18.8gprot/100 cal
30gprotein
160cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#99
Roast Beef
Subway
18.8gprot/100 cal
15gprotein
80cal
Subway nutrition PDF · 2026
#100
Turkey Breast
Boston Market
18.8gprot/100 cal
30gprotein
160cal
Boston Market menu (via MenuStat) · 2018
#101
Turkey, Kids
Boston Market
18.8gprot/100 cal
15gprotein
80cal
Boston Market menu (via MenuStat) · 2018
#102
Broiled Fresh Tilapia, Kids
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#103
The Anglers Sirloin Steak, 6 oz
Bonefish Grill
18.6gprot/100 cal
41gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#104
Tilapia, 1/2 Portion
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#105
4 Grilled Nuggets
Chick-Fil-A
18.6gprot/100 cal
13gprotein
70cal
Chick-fil-A menu (via MenuStat) · 2018
#106
4 Grilled Nuggets Kids Meal
Chick-Fil-A
18.6gprot/100 cal
13gprotein
70cal
Chick-fil-A menu (via MenuStat) · 2018
#107
Grilled Chicken Tenders, Kids
LongHorn Steakhouse
18.6gprot/100 cal
26gprotein
140cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#108
Premium Ham, for 1/2 Sandwich
Jason's Deli
18.6gprot/100 cal
13gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#109
Grilled Chicken Stickens
Red Robin
18.5gprot/100 cal
24gprotein
130cal
Red Robin menu (via MenuStat) · 2018
#110
Smoked Chicken White Meat
Golden Corral
18.5gprot/100 cal
24gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#111
Chicken Steak, Extra
Wawa
18.3gprot/100 cal
11gprotein
60cal
Wawa menu (via MenuStat) · 2018
#112
Chicken Steak, for Cheese Artisan Sandwich
Wawa
18.3gprot/100 cal
22gprotein
120cal
Wawa menu (via MenuStat) · 2018
#113
Chicken Strips
Golden Corral
18.3gprot/100 cal
11gprotein
60cal
Golden Corral menu (via MenuStat) · 2018
#114
Pavo
Subway
18.3gprot/100 cal
11gprotein
60cal
Subway nutrition PDF · 2026
#115
Red Rockfish
Red Lobster
18.3gprot/100 cal
33gprotein
180cal
Red Lobster menu (via MenuStat) · 2018
#116
Fresh Catch of the Day, Redfish
Bonefish Grill
18.3gprot/100 cal
42gprotein
230cal
Bonefish Grill menu (via MenuStat) · 2018
#117
Turkey Breast, Large
Boston Market
18.3gprot/100 cal
42gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#118
King Crab
Joe's Crab Shack
18.2gprot/100 cal
31gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#119
1 lb Chicken Breast
Dickey's Barbeque Pit
18.2gprot/100 cal
81gprotein
445cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#120
Base, for Gyro, 12\" Base, for Gyro, 12\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
Quiznos
18.2gprot/100 cal
10gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#121
12 oz Butchers Reserve Top Sirloin
Applebee's
18.2gprot/100 cal
69gprotein
380cal
Applebee's menu (via MenuStat) · 2018
#122
12 Grilled Nuggets
Chick-Fil-A
18.1gprot/100 cal
38gprotein
210cal
Chick-fil-A menu (via MenuStat) · 2018
#123
12 oz Outback Center Cut Sirloin
Outback Steakhouse
18.1gprot/100 cal
76gprotein
420cal
Outback Steakhouse menu (via MenuStat) · 2018
#124
6 oz Outback Center Cut Sirloin
Outback Steakhouse
18.1gprot/100 cal
38gprotein
210cal
Outback Steakhouse menu (via MenuStat) · 2018
#125
Halibut
Red Lobster
18.1gprot/100 cal
38gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#126
Kentucky Grilled Chicken Breast
KFC
18.1gprot/100 cal
38gprotein
210cal
KFC menu (via MenuStat) · 2018
#127
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
18.0gprot/100 cal
9gprotein
50cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#128
Market Bowl, Turkey
Boston Market
18.0gprot/100 cal
18gprotein
100cal
Boston Market menu (via MenuStat) · 2018
#129
Turkey Breast
Subway
18.0gprot/100 cal
9gprotein
50cal
Subway menu (via MenuStat) · 2018
#130
Tuscan Grilled Chicken
Carrabba's Italian Grill
17.9gprot/100 cal
52gprotein
290cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#131
Tilapia
Bonefish Grill
17.9gprot/100 cal
43gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#132
Chicken Caesar Wrap
Wawa
17.9gprot/100 cal
34gprotein
190cal
Wawa menu (via MenuStat) · 2018
#133
8 Grilled Nuggets
Chick-Fil-A
17.9gprot/100 cal
25gprotein
140cal
Chick-fil-A menu (via MenuStat) · 2018
#134
Premium Ham, for Whole Sandwich
Jason's Deli
17.9gprot/100 cal
25gprotein
140cal
Jason's Deli menu (via MenuStat) · 2018
#135
10 Fire Roasted Shrimp
Qdoba
17.8gprot/100 cal
16gprotein
90cal
Qdoba menu (via MenuStat) · 2018
#136
Chicken
Chipotle
17.8gprot/100 cal
32gprotein
180cal
Chipotle menu (via MenuStat) · 2018
#137
Honey Smoked Turkey
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#138
Honey Smoked Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#139
Honey Smoked Turkey Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#140
Honey Smoked Turkey Sandwich
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#141
Joey Sirloin
Outback Steakhouse
17.8gprot/100 cal
32gprotein
180cal
Outback Steakhouse menu (via MenuStat) · 2018
#142
Carbonara, 12\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
17.7gprot/100 cal
11gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#143
55 Plus Top Sirloin Steak Dinner
Perkins
17.7gprot/100 cal
39gprotein
220cal
Perkins menu (via MenuStat) · 2018
#144
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
17.7gprot/100 cal
39gprotein
220cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#145
Joes Steak Deal
Joe's Crab Shack
17.7gprot/100 cal
101gprotein
570cal
Joe's Crab Shack menu (via MenuStat) · 2018
#146
Gyro, 12\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 12\", Limited Time Offer, Gyros"
Quiznos
17.6gprot/100 cal
12gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#147
Ham Breakfast Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#148
Ham Breakfast Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#149
Ham Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#150
Ham Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#151
Ham Panini
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#152
Ham Sandwich
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#153
Ham, Extra, for Classic Cold Hoagies
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#154
Ham, Extra, for Club Sandwiches
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#155
Pulled Chicken in Poultry Gravy
Golden Corral
17.5gprot/100 cal
14gprotein
80cal
Golden Corral menu (via MenuStat) · 2018
#156
Slice of Ham
IHOP
17.5gprot/100 cal
21gprotein
120cal
IHOP menu (via MenuStat) · 2018
#157
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
17.5gprot/100 cal
14gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#158
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
17.5gprot/100 cal
28gprotein
160cal
Jason's Deli menu (via MenuStat) · 2018
#159
Ultimate Nachos - at select locations - Add Chicken
Buffalo Wild Wings
17.5gprot/100 cal
21gprotein
120cal
Buffalo Wild Wings website · 2026
#160
Grilled Steak, Double, for Kids
Moe's Southwest Grill
17.4gprot/100 cal
16gprotein
92cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#161
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
17.3gprot/100 cal
26gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#162
6 Grilled Nuggets
Chick-Fil-A
17.3gprot/100 cal
19gprotein
110cal
Chick-fil-A menu (via MenuStat) · 2018
#163
55+ Egg White Omelette
IHOP
17.1gprot/100 cal
12gprotein
70cal
IHOP menu (via MenuStat) · 2018
#164
Breakfast Ham
Frisch's Big Boy
17.1gprot/100 cal
12gprotein
70cal
Frisch's Big Boy menu (via MenuStat) · 2018
#165
Chicken, for Salads
PF Chang's
17.1gprot/100 cal
24gprotein
140cal
PF Chang's menu (via MenuStat) · 2018
#166
Diced Ham
Bob Evans
17.1gprot/100 cal
12gprotein
70cal
Bob Evans menu (via MenuStat) · 2018
#167
Grilled Chicken Breast
Golden Corral
17.1gprot/100 cal
12gprotein
70cal
Golden Corral menu (via MenuStat) · 2018
#168
Honey Smoked Turkey Breakfast Hoagie, Classic, 10 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#169
Honey Smoked Turkey Hoagie, Classic
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#170
Honey Smoked Turkey Panini
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#171
Honey Smoked Turkey, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#172
Roast Beef Breakfast Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#173
Roast Beef Breakfast Hoagie, Shorti, 6 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#174
Roast Beef Breakfast Panini
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#175
Roast Beef Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#176
Roast Beef Hoagie, Junior
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#177
Roast Beef Hoagie, Shorti
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#178
Roast Beef Panini
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#179
Roast Beef Sandwich
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#180
Roast Beef, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#181
Roast Beef, Extra, for Sandwiches
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#182
Roast Beef, for 1/2 Flatbread Combos
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#183
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
17.1gprot/100 cal
50gprotein
292cal
Ruby Tuesday menu (via MenuStat) · 2018
#184
1 lb Bucket of Shrimp
Joe's Crab Shack
17.1gprot/100 cal
82gprotein
480cal
Joe's Crab Shack menu (via MenuStat) · 2018
#185
1/2 lb Bucket of Shrimp
Joe's Crab Shack
17.1gprot/100 cal
41gprotein
240cal
Joe's Crab Shack menu (via MenuStat) · 2018
#186
Filet Mignon, 6 oz
Bonefish Grill
17.1gprot/100 cal
41gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#187
Base, for Italian Meatball, 12\" Base, for Italian Meatball, 12\", Local Options"
Quiznos
17.1gprot/100 cal
11gprotein
64.5cal
Quiznos menu (via MenuStat) · 2018
#188
1 lb Clams
Joe's Crab Shack
17.0gprot/100 cal
17gprotein
100cal
Joe's Crab Shack menu (via MenuStat) · 2018
#189
Hickory Smoked Ham
Bob Evans
17.0gprot/100 cal
17gprotein
100cal
Bob Evans menu (via MenuStat) · 2018
#190
Grilled Sliced Chicken
O'Charley's
16.9gprot/100 cal
22gprotein
130cal
O'Charley's menu (via MenuStat) · 2018
#191
Grilled Steak, Double, for Tacos
Moe's Southwest Grill
16.9gprot/100 cal
24gprotein
142cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#192
Grilled Steak, Regular, Tacos
Moe's Southwest Grill
16.9gprot/100 cal
12gprotein
71cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#193
Chicken Breast, Burger Substitute
O'Charley's
16.9gprot/100 cal
27gprotein
160cal
O'Charley's menu (via MenuStat) · 2018
#194
Grilled Chicken Breast, Kids
O'Charley's
16.9gprot/100 cal
27gprotein
160cal
O'Charley's menu (via MenuStat) · 2018
#195
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16.8gprot/100 cal
16gprotein
95cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#196
Filet Mignon, 8 oz
Bonefish Grill
16.8gprot/100 cal
52gprotein
310cal
Bonefish Grill menu (via MenuStat) · 2018
#197
Cold Shellfish Platter
The Capital Grille
16.7gprot/100 cal
72gprotein
430cal
The Capital Grille menu (via MenuStat) · 2018
#198
6 oz Victorias Filet Mignon
Outback Steakhouse
16.7gprot/100 cal
40gprotein
240cal
Outback Steakhouse menu (via MenuStat) · 2018
#199
9 oz Victorias Filet Mignon
Outback Steakhouse
16.7gprot/100 cal
60gprotein
360cal
Outback Steakhouse menu (via MenuStat) · 2018
#200
Blackened Chicken
BJ's Restaurant & Brewhouse
16.7gprot/100 cal
40gprotein
240cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018