The Capital Grille nutrition C

source: The Capital Grille menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🥩 Steakhouses →

Top protein picks at The Capital Grille

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Cold Shellfish Platter 72g protein · 430 cal
  2. 2 Chilean Sea Bass w/ Mushroom Soy Broth 52g protein · 330 cal
  3. 3 Grand Plateau 147g protein · 1120 cal
  4. 4 Seared Tenderloin 74g protein · 570 cal
  5. 5 Slow Roasted Chicken 131g protein · 1010 cal
151menu items
56full meals
40meals with 20g+ protein
22meals under 500 cal

Browse the full The Capital Grille menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Cold Shellfish Platter
72gprotein
430cal
24gcarbs
16.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Chilean Sea Bass w/ Mushroom Soy Broth
52gprotein
330cal
6gcarbs
15.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
5 Shrimp, Prawn Cocktail
26gprotein
170cal
16gcarbs
15.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Grand Plateau
147gprotein
1120cal
28gcarbs
13.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seared Tenderloin
74gprotein
570cal
0gcarbs
13.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Slow Roasted Chicken
131gprotein
1010cal
16gcarbs
13.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seared Dry Aged Sirloin
15gprotein
120cal
2gcarbs
12.5g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Tuna Tartare w/ Avocado, Mango & Sriracha
16gprotein
130cal
9gcarbs
12.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
14 oz Bone In Dry Aged NY Strip
77gprotein
650cal
0gcarbs
11.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
14 oz Dry Aged Strip
83gprotein
710cal
0gcarbs
11.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
14 oz Dry Aged NY Strip au Poivre
85gprotein
730cal
5gcarbs
11.6g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Lollipop Lamb Chops
10gprotein
90cal
1gcarbs
11.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
8 oz Filet Mignon
43gprotein
390cal
2gcarbs
11.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
10 oz Filet Mignon
54gprotein
490cal
3gcarbs
11.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sushi Grade Sesame Seared Tuna, Dinner
68gprotein
620cal
42gcarbs
11.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Gorgonzola & Truffle Crusted Strip
107gprotein
1030cal
11gcarbs
10.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
24 oz Dry Aged Porterhouse Steak
99gprotein
960cal
4gcarbs
10.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
4 Double Cut Lamb Rib Chops
76gprotein
760cal
34gcarbs
10.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sliced Filet Mignon, Dinner
57gprotein
580cal
23gcarbs
9.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sushi Grade Sesame Seared Tuna, Lunch
52gprotein
550cal
42gcarbs
9.5g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sliced Filet Mignon, Lunch
46gprotein
490cal
22gcarbs
9.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Roasted Chicken, Lunch
53gprotein
610cal
21gcarbs
8.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Bone In Kona Crusted Dry Aged NY Strip
85gprotein
1010cal
11gcarbs
8.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
22 oz Bone In Ribeye
90gprotein
1070cal
0gcarbs
8.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Adults Only Arnold Palmer
15gprotein
180cal
110gcarbs
8.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Roasted Swordfish, Dinner
57gprotein
690cal
7gcarbs
8.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Caesar Salad w/ All Natural Chicken Breast
59gprotein
720cal
54gcarbs
8.2g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Porcini Bone In Ribeye
80gprotein
1040cal
9gcarbs
7.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Swordfish, Lunch
43gprotein
580cal
7gcarbs
7.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Ribeye Steak Sandwich
93gprotein
1280cal
75gcarbs
7.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seared Citrus Glazed Salmon, Dinner
50gprotein
730cal
25gcarbs
6.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sauteed Spinach
2gprotein
30cal
4gcarbs
6.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
The Capital Grill Cobb Salad
43gprotein
680cal
21gcarbs
6.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
The Grilles Signature Cheeseburger
58gprotein
920cal
46gcarbs
6.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seared Citrus Glazed Salmon
39gprotein
620cal
25gcarbs
6.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seared Tuna w/ Kale Salad
48gprotein
790cal
18gcarbs
6.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
3 Mini Tenderloin Sliders
23gprotein
380cal
25gcarbs
6.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Jumbo Lump Crab Cocktail
27gprotein
460cal
3gcarbs
5.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
2 Mini Tenderloin Sandwiches
31gprotein
530cal
34gcarbs
5.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Prosciutto Wrapped Mozzarella
12gprotein
220cal
9gcarbs
5.5g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Maine Lobster Roll
28gprotein
520cal
50gcarbs
5.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Maine Lobster Salad
25gprotein
470cal
21gcarbs
5.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
French Onion Soup, Crock
39gprotein
750cal
54gcarbs
5.2g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
French Onion Soup, Cup
20gprotein
390cal
28gcarbs
5.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seared Salmon w/ Avocado
38gprotein
750cal
26gcarbs
5.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Grilled Asparagus w/ Lemon Mosto
2gprotein
40cal
3gcarbs
5.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Jumbo Shrimp w/ Grits
34gprotein
720cal
31gcarbs
4.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Steak Tartare
9gprotein
205cal
9gcarbs
4.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Lobster & Crab Burger
40gprotein
1010cal
50gcarbs
4.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Lobster & Crab Cakes
8gprotein
205cal
4gcarbs
3.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Au Gratin Potatoes
8gprotein
210cal
14gcarbs
3.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Cast Iron Garlic Shrimp
8gprotein
210cal
10gcarbs
3.8g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Lobster Mac N Cheese
13gprotein
415cal
28gcarbs
3.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Caesar Salad
13gprotein
420cal
29gcarbs
3.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
6 Fresh Oysters On the 1/2
4gprotein
130cal
24gcarbs
3.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Wedge Salad
18gprotein
590cal
12gcarbs
3.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Clam Chowder, Bowl
9gprotein
310cal
18gcarbs
2.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Burrata
26gprotein
900cal
52gcarbs
2.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Clam Chowder, Cup
6gprotein
220cal
13gcarbs
2.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Roasted Beet & Goat Cheese Salad
10gprotein
370cal
31gcarbs
2.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Pan Fried Calamari
9gprotein
355cal
18gcarbs
2.5g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Creamed Spinach
5gprotein
200cal
8gcarbs
2.5g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Ice Cream w/ Biscotti
14gprotein
650cal
86gcarbs
2.2g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Roasted Wild Mushrooms
3gprotein
140cal
5gcarbs
2.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Soy Glazed Brussels Sprouts w/ Bacon
6gprotein
295cal
14gcarbs
2.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Porcini Mushroom Bisque, Cup
3gprotein
160cal
12gcarbs
1.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Parmesan Truffle Fries, To Share
4gprotein
230cal
27gcarbs
1.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
French Beans w/ Tomatoes
2gprotein
120cal
7gcarbs
1.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
French Green Beans
2gprotein
120cal
7gcarbs
1.7g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Seasonal Berries
5gprotein
310cal
26gcarbs
1.6g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Field Greens Salad w/ Butter Leaf Lettuce
3gprotein
210cal
11gcarbs
1.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Field Greens Salad, Lunch
3gprotein
210cal
11gcarbs
1.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Parmesan Truffle Fries
5gprotein
350cal
41gcarbs
1.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
The Capital Grille Cheesecake
15gprotein
1060cal
110gcarbs
1.4g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sams Mashed Potatoes, To Share
3gprotein
230cal
16gcarbs
1.3g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Apple Crostata
13gprotein
1100cal
140gcarbs
1.2g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Warm Double Chocolate Cake
15gprotein
1280cal
182gcarbs
1.2g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Coconut Cream Pie
10gprotein
910cal
106gcarbs
1.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Kale Salad
6gprotein
550cal
15gcarbs
1.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sams Mashed Potatoes
5gprotein
460cal
31gcarbs
1.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Flourless Chocolate Espresso Cake
8gprotein
780cal
62gcarbs
1.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Chefs Seasonal Fruit Sorbet
4gprotein
410cal
70gcarbs
1.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Housemade Chips
3gprotein
320cal
25gcarbs
0.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Classic Creme Brulee
4gprotein
470cal
33gcarbs
0.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
White Wine, 1.5 L
1gprotein
1250cal
32gcarbs
0.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
White Wine, 3 L
2gprotein
2510cal
64gcarbs
0.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Red Wine, 1.5 L
1gprotein
1310cal
43gcarbs
0.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Red Wine, 3 L
2gprotein
2620cal
85gcarbs
0.1g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Blackberry Bourbon Sidecar
0gprotein
180cal
14gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Capital Cosmopolitan
0gprotein
250cal
18gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Cognac or Brandy, 2 oz
0gprotein
130cal
0gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Cordials, Cream, 2 oz
0gprotein
250cal
28gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Cordials, Herbal or Fruit, 2 oz
0gprotein
150cal
19gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Dessert Wine, 3 oz
0gprotein
140cal
12gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Fire & Ice
0gprotein
300cal
29gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Grapefruit Buck
0gprotein
190cal
22gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Grapefruit Soda
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Grappa, 2 oz
0gprotein
150cal
0gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Iced Tea w/ Simple Syrup
0gprotein
70cal
17gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
In Fashion
0gprotein
220cal
14gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Manhattan 46
0gprotein
220cal
8gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Mint Lemonade
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Mojito de Uvas
0gprotein
210cal
21gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Port, 3 oz
0gprotein
140cal
11gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Red Wine, 6 oz
0gprotein
160cal
5gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Scotch, 2 oz
0gprotein
140cal
0gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Sparkling Wine, 5 oz
0gprotein
120cal
8gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Stoli Doli
0gprotein
170cal
8gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Tequila, 2 oz
0gprotein
130cal
0gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
The Bohemian
0gprotein
150cal
8gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
The Elder Brother
0gprotein
230cal
17gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Whiskey or Bourbon, 2 oz
0gprotein
160cal
0gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
White Wine, 6 oz
0gprotein
150cal
4gcarbs
0.0g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
Veal Tomahawk Chop ⚠ verify
92gprotein
660cal
6gcarbs
13.9g protein per 100 cal
The Capital Grille menu (via MenuStat) · 2018
14 oz Dry Aged Steak Au Poivre, Gluten Sensitive Dining
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
All Natural Herb Grilled Chicken
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Au Gratin Potatoes, Gluten Sensitive Dining
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Bone In Filet Mignon
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Caesar Salad, Gluten Sensitive Dining
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Calamari w/ Hot Cherry Peppers, Gluten Sensitive Dining
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Cast Iron Garlic Shrimp, Gluten Sensitive Dining
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Chefs Seasonal Soup, Cup
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Chefs Selection of Chilled Seafood
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Crispy Lobster Fritters; Choice in: Hors D Oeuvres Package
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Dry Aged Sirloin w/ Roasted Pepper
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Edna Valley, Central Coast, Pinot Noir, 2015
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Filet Mignon & Grilled Jumbo Shrimp w/ Herb Butter
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Fresh Maine Lobster
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Fresh Maine Lobster, Gluten Sensitive Dining
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Fresh Tomato & Mozzarella
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Handcrafted Ice Cream w/ Miniature Cookies
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Herb Roasted Chicken
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Imported & Domestic Artisanal Cheeses
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Kona Crusted Filet Mignon w/ Shallot Butter
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Lobster Bisque, Cup
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Lunch Plate
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Mediterranean Salad w/ Grilled Shrimp
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Porcini Rubbed Bone In Dry Aged NY Strip
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Prosciutto & Fig
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Risotto Fritter w/ Fresh Mozzarella & Prosciutto
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Sea Scallops Wrapped w/ Prosciutto
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Seasonal Fresh Vegetables
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Sesame Seared Tuna
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Shaved Brussels Sprouts Salad
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Sliced Dry Aged Sirloin
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Sliced Sirloin w/ Roquefort & Balsamic Onions
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Smoked Norwegian Salmon on Onion Pita Crisps
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
The Capital Grille Dessert Platter
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Truffle Mac N Cheese
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Warm Apple Cobbler
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018
Wild Mushroom & Herbed Cheese
—gprotein
—cal
—gcarbs
The Capital Grille menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.