Protein per bite small portions, max protein

For smaller appetites: every item ≤400 calories, ranked by grams of protein per 100 calories. The most protein you can get per bite — whether you're eating light, splitting meals, or on an appetite-suppressing medication. Talk to your doctor about protein targets; this page just ranks the food.

#1
2 count Grilled Chicken Dippers
Buffalo Wild Wings
25gprotein
100cal
25.0gper 100 cal
Buffalo Wild Wings website · 2026
#2
Grilled Chicken Dippers
Buffalo Wild Wings
25gprotein
100cal
25.0gper 100 cal
Buffalo Wild Wings website · 2026
#3
5 count Grilled Chicken Dippers
Buffalo Wild Wings
61gprotein
260cal
23.5gper 100 cal
Buffalo Wild Wings website · 2026
#4
Grilled Chicken Breast
Buffalo Wild Wings
21gprotein
90cal
23.3gper 100 cal
Buffalo Wild Wings website · 2026
#5
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
65gprotein
280cal
23.2gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#6
3 count Grilled Chicken Dippers
Buffalo Wild Wings
37gprotein
160cal
23.1gper 100 cal
Buffalo Wild Wings website · 2026
#7
1 Baked Cod
Long John Silver's
36gprotein
160cal
22.5gper 100 cal
Long John Silver's menu (via MenuStat) · 2018
#8
Opah
Yard House
63gprotein
280cal
22.5gper 100 cal
Yard House menu (via MenuStat) · 2018
#9
Seafood Gumbo, Cup
Joe's Crab Shack
36gprotein
160cal
22.5gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#10
Mahi Mahi, Dorado, Regional
Bonefish Grill
56gprotein
250cal
22.4gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#11
Fresh Catch of the Day, Wild North Atlantic Haddock
Bonefish Grill
38gprotein
170cal
22.4gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#12
2 Egg Whites
Denny's
13gprotein
60cal
21.7gper 100 cal
Denny's menu (via MenuStat) · 2018
#13
Grilled Breakfast Filet
Chick-Fil-A
13gprotein
60cal
21.7gper 100 cal
Chick-fil-A website · 2026
#14
Ahi Tuna
Habit Burger Grill
28gprotein
130cal
21.5gper 100 cal
habit_official · 2026
#15
Egg Beaters Exchange, 3 Eggs
Perkins
15gprotein
70cal
21.4gper 100 cal
Perkins menu (via MenuStat) · 2018
#16
Grilled Shrimp
Joe's Crab Shack
15gprotein
70cal
21.4gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#17
Mahi Mahi
Yard House
49gprotein
230cal
21.3gper 100 cal
Yard House menu (via MenuStat) · 2018
#18
Chicken Breast Grilled for Salads, Random
Frisch's Big Boy
17gprotein
80cal
21.2gper 100 cal
Frisch's Big Boy menu (via MenuStat) · 2018
#19
Grouper
Yard House
51gprotein
240cal
21.2gper 100 cal
Yard House menu (via MenuStat) · 2018
#20
Halibut, Regional
Bonefish Grill
44gprotein
210cal
21.0gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#21
Chicken Fresco
Ruby Tuesday
32gprotein
153cal
20.9gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#22
Ahi Tuna Steak
Bonefish Grill
46gprotein
220cal
20.9gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#23
Tuna
Red Lobster
52gprotein
250cal
20.8gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#24
Custom Roasted Chicken Salad
Wawa
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#25
Kids Meal - Roasted Chicken Strips
Wawa
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#26
Roasted Chicken Strips
Wawa
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#27
1/2 lb Shrimp
Joe's Crab Shack
41gprotein
200cal
20.5gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#28
1lb Shrimp
Joe's Crab Shack
82gprotein
400cal
20.5gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#29
Red Fish
Yard House
55gprotein
270cal
20.4gper 100 cal
Yard House menu (via MenuStat) · 2018
#30
2 Egg Whites
Perkins
10gprotein
50cal
20.0gper 100 cal
Perkins menu (via MenuStat) · 2018
#31
5 Ct Grilled Nuggets Kid's Meal
Chick-Fil-A
16gprotein
80cal
20.0gper 100 cal
Chick-fil-A website · 2026
#32
Chicken Grillers
Applebee's
38gprotein
190cal
20.0gper 100 cal
Applebee's menu (via MenuStat) · 2018
#33
Dungeness Crab, Add Ons
Joe's Crab Shack
30gprotein
150cal
20.0gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#34
Fish, Double, for Tacos
Moe's Southwest Grill
22gprotein
110cal
20.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#35
Fish, Regular, Tacos
Moe's Southwest Grill
11gprotein
55cal
20.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#36
Fresh Catch of the Day, Walleye
Bonefish Grill
36gprotein
180cal
20.0gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#37
Grilled Chicken Breast
Applebee's
38gprotein
190cal
20.0gper 100 cal
Applebee's menu (via MenuStat) · 2018
#38
Grilled Chicken, Fajitas Mix & Match
Chili's
28gprotein
140cal
20.0gper 100 cal
Chili's menu (via MenuStat) · 2018
#39
Grilled Chicken, Kids
Bonefish Grill
26gprotein
130cal
20.0gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#40
Pacific Snapper
Red Lobster
32gprotein
160cal
20.0gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#41
Pollo clásico
Subway
16gprotein
80cal
20.0gper 100 cal
Subway nutrition PDF · 2026
#42
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
14gprotein
70cal
20.0gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#43
Skinless Chicken Breast, Bowl
Boston Market
26gprotein
130cal
20.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#44
Wood Grilled Chicken, for Classic Caesar Salad
Red Lobster
24gprotein
120cal
20.0gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#45
Grilled Tender
Slim Chickens
11gprotein
56cal
19.6gper 100 cal
slim_chickens_official · 2026
#46
Fresh Catch of the Day, Grouper
Bonefish Grill
47gprotein
240cal
19.6gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#47
Haddock
Red Lobster
43gprotein
220cal
19.5gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#48
Fresh Catch of the Day, Rockfish
Bonefish Grill
37gprotein
190cal
19.5gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#49
Skinless Chicken Breast
El Pollo Loco
35gprotein
180cal
19.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#50
5 oz Grilled Chicken on the Barbie
Outback Steakhouse
31gprotein
160cal
19.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#51
Brisbane Caesar Salad w/ Grilled Chicken
Outback Steakhouse
31gprotein
160cal
19.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#52
Grilled Chicken
Joe's Crab Shack
29gprotein
150cal
19.3gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#53
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
29gprotein
150cal
19.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#54
8 ct Grilled Nuggets
Chick-Fil-A
25gprotein
130cal
19.2gper 100 cal
Chick-fil-A website · 2026
#55
Barramundi
Yard House
50gprotein
260cal
19.2gper 100 cal
Yard House menu (via MenuStat) · 2018
#56
Grilled Nuggets
Chick-Fil-A
25gprotein
130cal
19.2gper 100 cal
Chick-fil-A website · 2026
#57
Grilled Chicken
Golden Corral
23gprotein
120cal
19.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#58
Redrock Grilled Shrimp
LongHorn Steakhouse
46gprotein
240cal
19.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#59
Grilled Filet
Chick-Fil-A
21gprotein
110cal
19.1gper 100 cal
Chick-fil-A website · 2026
#60
Grouper
Red Lobster
42gprotein
220cal
19.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#61
Opah
Red Lobster
42gprotein
220cal
19.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#62
Cod
Red Lobster
40gprotein
210cal
19.0gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#63
Quarter Rotisserie Chicken, White, Skinless
Boston Market
40gprotein
210cal
19.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#64
12 ct Grilled Nuggets
Chick-Fil-A
38gprotein
200cal
19.0gper 100 cal
Chick-fil-A website · 2026
#65
Perch
Red Lobster
36gprotein
190cal
18.9gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#66
Barbeque Chicken, Kids
Yard House
34gprotein
180cal
18.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#67
Chicken Teriyaki, Kids
Yard House
34gprotein
180cal
18.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#68
Grilled Chicken Breast
Noodles & Company
17gprotein
90cal
18.9gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#69
Fish, Double
Moe's Southwest Grill
40gprotein
212cal
18.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#70
Fish, Regular
Moe's Southwest Grill
20gprotein
106cal
18.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#71
3 Egg Whites
Perkins
15gprotein
80cal
18.8gper 100 cal
Perkins menu (via MenuStat) · 2018
#72
Grilled Shrimp
LongHorn Steakhouse
15gprotein
80cal
18.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#73
Gulf Snapper
Red Lobster
45gprotein
240cal
18.8gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#74
Redrock Grilled Shrimp, Lunch
LongHorn Steakhouse
30gprotein
160cal
18.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#75
Roast Beef
Subway
15gprotein
80cal
18.8gper 100 cal
Subway nutrition PDF · 2026
#76
Turkey Breast
Boston Market
30gprotein
160cal
18.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#77
Turkey, Kids
Boston Market
15gprotein
80cal
18.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#78
CHICKEN BREAST, GRILLED
54th Street Grill
52gprotein
279cal
18.6gper 100 cal
54th Street Grill nutrition PDF · 2025
#79
Broiled Fresh Tilapia, Kids
Red Lobster
41gprotein
220cal
18.6gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#80
The Anglers Sirloin Steak, 6 oz
Bonefish Grill
41gprotein
220cal
18.6gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#81
Tilapia, 1/2 Portion
Red Lobster
41gprotein
220cal
18.6gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#82
CHICKEN BREAST, BLACKENED
54th Street Grill
53gprotein
285cal
18.6gper 100 cal
54th Street Grill nutrition PDF · 2025
#83
4 Grilled Nuggets
Chick-Fil-A
13gprotein
70cal
18.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#84
4 Grilled Nuggets Kids Meal
Chick-Fil-A
13gprotein
70cal
18.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#85
Grilled Chicken Tenders, Kids
LongHorn Steakhouse
26gprotein
140cal
18.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#86
Premium Ham, for 1/2 Sandwich
Jason's Deli
13gprotein
70cal
18.6gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#87
Grilled Chicken Stickens
Red Robin
24gprotein
130cal
18.5gper 100 cal
Red Robin menu (via MenuStat) · 2018
#88
Smoked Chicken White Meat
Golden Corral
24gprotein
130cal
18.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#89
Chicken Strips
Golden Corral
11gprotein
60cal
18.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#90
Pavo
Subway
11gprotein
60cal
18.3gper 100 cal
Subway nutrition PDF · 2026
#91
Red Rockfish
Red Lobster
33gprotein
180cal
18.3gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#92
Fresh Catch of the Day, Redfish
Bonefish Grill
42gprotein
230cal
18.3gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#93
Turkey Breast, Large
Boston Market
42gprotein
230cal
18.3gper 100 cal
Boston Market menu (via MenuStat) · 2018
#94
King Crab
Joe's Crab Shack
31gprotein
170cal
18.2gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#95
Protein Cold Foam - No Syrup - Tall
Starbucks UK
16gprotein
88cal
18.2gper 100 cal
starbucks_uk_official · 2026
#96
12 oz Butchers Reserve Top Sirloin
Applebee's
69gprotein
380cal
18.2gper 100 cal
Applebee's menu (via MenuStat) · 2018
#97
12 Grilled Nuggets
Chick-Fil-A
38gprotein
210cal
18.1gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#98
6 oz Outback Center Cut Sirloin
Outback Steakhouse
38gprotein
210cal
18.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#99
Halibut
Red Lobster
38gprotein
210cal
18.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#100
Kentucky Grilled Chicken Breast
KFC
38gprotein
210cal
18.1gper 100 cal
KFC menu (via MenuStat) · 2018
#101
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
9gprotein
50cal
18.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#102
Kids Meal - Turkey and Cheese Junior
Wawa
9gprotein
50cal
18.0gper 100 cal
Wawa nutrition calculator · 2026
#103
Market Bowl, Turkey
Boston Market
18gprotein
100cal
18.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#104
Turkey Breast
Subway
9gprotein
50cal
18.0gper 100 cal
Subway menu (via MenuStat) · 2018
#105
Protein Cold Foam - Hazelnut - Tall
Starbucks UK
16gprotein
89cal
18.0gper 100 cal
starbucks_uk_official · 2026
#106
Protein Cold Foam - Sugar-Free Caramel - Tall
Starbucks UK
16gprotein
89cal
18.0gper 100 cal
starbucks_uk_official · 2026
#107
Protein Cold Foam - Sugar-Free Hazelnut - Tall
Starbucks UK
16gprotein
89cal
18.0gper 100 cal
starbucks_uk_official · 2026
#108
Tuscan Grilled Chicken
Carrabba's Italian Grill
52gprotein
290cal
17.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#109
Tilapia
Bonefish Grill
43gprotein
240cal
17.9gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#110
Protein Cold Foam - Sugar-Free Vanilla - Tall
Starbucks UK
15.9gprotein
89cal
17.9gper 100 cal
starbucks_uk_official · 2026
#111
8 Grilled Nuggets
Chick-Fil-A
25gprotein
140cal
17.9gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#112
Premium Ham, for Whole Sandwich
Jason's Deli
25gprotein
140cal
17.9gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#113
10 Fire Roasted Shrimp
Qdoba
16gprotein
90cal
17.8gper 100 cal
Qdoba menu (via MenuStat) · 2018
#114
Chicken
Chipotle
32gprotein
180cal
17.8gper 100 cal
Chipotle menu (via MenuStat) · 2018
#115
Joey Sirloin
Outback Steakhouse
32gprotein
180cal
17.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#116
55 Plus Top Sirloin Steak Dinner
Perkins
39gprotein
220cal
17.7gper 100 cal
Perkins menu (via MenuStat) · 2018
#117
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
39gprotein
220cal
17.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#118
Pulled Chicken in Poultry Gravy
Golden Corral
14gprotein
80cal
17.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#119
Slice of Ham
IHOP
21gprotein
120cal
17.5gper 100 cal
IHOP menu (via MenuStat) · 2018
#120
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
14gprotein
80cal
17.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#121
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
28gprotein
160cal
17.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#122
Ultimate Nachos - at select locations - Add Chicken
Buffalo Wild Wings
21gprotein
120cal
17.5gper 100 cal
Buffalo Wild Wings website · 2026
#123
Grilled Steak, Double, for Kids
Moe's Southwest Grill
16gprotein
92cal
17.4gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#124
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
26gprotein
150cal
17.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#125
6 Grilled Nuggets
Chick-Fil-A
19gprotein
110cal
17.3gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#126
55+ Egg White Omelette
IHOP
12gprotein
70cal
17.1gper 100 cal
IHOP menu (via MenuStat) · 2018
#127
Breakfast Ham
Frisch's Big Boy
12gprotein
70cal
17.1gper 100 cal
Frisch's Big Boy menu (via MenuStat) · 2018
#128
Chicken, for Salads
PF Chang's
24gprotein
140cal
17.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#129
Diced Ham
Bob Evans
12gprotein
70cal
17.1gper 100 cal
Bob Evans menu (via MenuStat) · 2018
#130
Grilled Chicken Breast
Golden Corral
12gprotein
70cal
17.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#131
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
50gprotein
292cal
17.1gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#132
1/2 lb Bucket of Shrimp
Joe's Crab Shack
41gprotein
240cal
17.1gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#133
Filet Mignon, 6 oz
Bonefish Grill
41gprotein
240cal
17.1gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#134
1 lb Clams
Joe's Crab Shack
17gprotein
100cal
17.0gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#135
Hickory Smoked Ham
Bob Evans
17gprotein
100cal
17.0gper 100 cal
Bob Evans menu (via MenuStat) · 2018
#136
Grilled Sliced Chicken
O'Charley's
22gprotein
130cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#137
Grilled Steak, Double, for Tacos
Moe's Southwest Grill
24gprotein
142cal
16.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#138
Grilled Steak, Regular, Tacos
Moe's Southwest Grill
12gprotein
71cal
16.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#139
Chicken Breast, Burger Substitute
O'Charley's
27gprotein
160cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#140
Grilled Chicken Breast, Kids
O'Charley's
27gprotein
160cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#141
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16gprotein
95cal
16.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#142
Filet Mignon, 8 oz
Bonefish Grill
52gprotein
310cal
16.8gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#143
6 oz Victorias Filet Mignon
Outback Steakhouse
40gprotein
240cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#144
9 oz Victorias Filet Mignon
Outback Steakhouse
60gprotein
360cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#145
Blackened Chicken
BJ's Restaurant & Brewhouse
40gprotein
240cal
16.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#146
Chicken Breast
Habit Burger Grill
30gprotein
180cal
16.7gper 100 cal
habit_official · 2026
#147
Chicken, for Kids Build Your Own
Chipotle
15gprotein
90cal
16.7gper 100 cal
Chipotle menu (via MenuStat) · 2018
#148
Fresh Flounder
Red Lobster
35gprotein
210cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#149
Fresh Sole
Red Lobster
35gprotein
210cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#150
Grilled Chicken on the Barbie, Walkabout Wednesday
Outback Steakhouse
55gprotein
330cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#151
Grilled Ham Slice
Denny's
15gprotein
90cal
16.7gper 100 cal
Denny's menu (via MenuStat) · 2018
#152
Ham Steak, Side
O'Charley's
20gprotein
120cal
16.7gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#153
Pollo asado
Subway
15gprotein
90cal
16.7gper 100 cal
Subway nutrition PDF · 2026
#154
Wild Caught Flounder, Sole, Over Broiled
Red Lobster
35gprotein
210cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#155
Wood Grilled Shrimp, for Classic Caesar Salad
Red Lobster
15gprotein
90cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#156
Caramel Protein Americano - Skimmed Milk (Tall)
Starbucks UK
16.3gprotein
98cal
16.6gper 100 cal
starbucks_uk_official · 2026
#157
Iced Caramel Protein Americano - Skimmed Milk (Tall)
Starbucks UK
16.3gprotein
98cal
16.6gper 100 cal
starbucks_uk_official · 2026
#158
Grilled Steak, Double
Moe's Southwest Grill
40gprotein
242cal
16.5gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#159
Grilled Steak, Regular
Moe's Southwest Grill
20gprotein
121cal
16.5gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#160
Sea Scallops & Shrimp
Bonefish Grill
38gprotein
230cal
16.5gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#161
10 oz Victorias Filet Mignon
Outback Steakhouse
66gprotein
400cal
16.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#162
4 oz Sirloin
Applebee's
23gprotein
140cal
16.4gper 100 cal
Applebee's menu (via MenuStat) · 2018
#163
Fire Grilled Chicken Breast
El Pollo Loco
36gprotein
220cal
16.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#164
Brisbane Caesar Salad w/ Shrimp
Outback Steakhouse
26gprotein
160cal
16.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#165
Natural Grilled Chicken Breast, for 1/2 Sandwich
Jason's Deli
13gprotein
80cal
16.2gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#166
SHRIMP, SEARED
54th Street Grill
31gprotein
191cal
16.2gper 100 cal
54th Street Grill nutrition PDF · 2025
#167
Blackened Tilapia
Captain D's
34gprotein
210cal
16.2gper 100 cal
Captain D's menu (via MenuStat) · 2018
#168
Caramel Protein Americano - Skimmed Milk (Grande)
Starbucks UK
16.5gprotein
102cal
16.2gper 100 cal
starbucks_uk_official · 2026
#169
Iced Caramel Protein Americano - Skimmed Milk (Grande)
Starbucks UK
16.5gprotein
102cal
16.2gper 100 cal
starbucks_uk_official · 2026
#170
Barnelli's Add Chicken
Portillo's
21gprotein
130cal
16.2gper 100 cal
portillos_official · 2026
#171
Char-Broiled Chicken
Portillo's
21gprotein
130cal
16.2gper 100 cal
portillos_official · 2026
#172
Mikes Salad w/ Chicken
Jersey Mike's Subs
42gprotein
260cal
16.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#173
Signature Jumbo Shrimp Cocktail
Red Lobster
21gprotein
130cal
16.2gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#174
Hot Corned Beef, for 1/2 Sandwich
Jason's Deli
29gprotein
180cal
16.1gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#175
Hot Corned Beef, for Whole Sandwich
Jason's Deli
58gprotein
360cal
16.1gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#176
8 oz USDA Choice Top Sirloin
Applebee's
45gprotein
280cal
16.1gper 100 cal
Applebee's menu (via MenuStat) · 2018
#177
5 Roasted Chicken Bites
Bojangles
20gprotein
125cal
16.0gper 100 cal
Bojangles menu (via MenuStat) · 2018
#178
55 Plus Grilled Chicken Breast
Perkins
32gprotein
200cal
16.0gper 100 cal
Perkins menu (via MenuStat) · 2018
#179
Chicken Shawarma (Main)
Cava
16gprotein
100cal
16.0gper 100 cal
cava_official · 2026
#180
Golden Roast Chicken White Meat
Golden Corral
24gprotein
150cal
16.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#181
Kids Chicken Shawarma
Cava
8gprotein
50cal
16.0gper 100 cal
cava_official · 2026
#182
Kids Meal - Ham and Cheese Junior
Wawa
8gprotein
50cal
16.0gper 100 cal
Wawa nutrition calculator · 2026
#183
Roasted Chicken Burrito Rice Bowl
Wawa
64gprotein
400cal
16.0gper 100 cal
Wawa nutrition calculator · 2026
#184
Turkey Patty
Chili's
32gprotein
200cal
16.0gper 100 cal
Chili's menu (via MenuStat) · 2018
#185
Quarter Rotisserie Chicken, White
Boston Market
43gprotein
270cal
15.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#186
White Chicken, Kids
Boston Market
43gprotein
270cal
15.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#187
6 oz Petite Sirloin
Ruby Tuesday
32gprotein
202cal
15.8gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#188
2 Canadian Style Bacon, for Big 3 Egg Breakfast
IHOP
19gprotein
120cal
15.8gper 100 cal
IHOP menu (via MenuStat) · 2018
#189
Smoked BBQ Turkey Breast
Golden Corral
19gprotein
120cal
15.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#190
Chicken Breast Teriyaki (Reg Bowl - 6oz Chicken & 1oz Thick Sauce)
Teriyaki Madness
53gprotein
336cal
15.8gper 100 cal
Teriyaki Madness nutrition PDF · 2025
#191
55+ Grilled Tilapia
Denny's
41gprotein
260cal
15.8gper 100 cal
Denny's menu (via MenuStat) · 2018
#192
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
52gprotein
330cal
15.8gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#193
Caramel Protein Americano - Skimmed Milk (Venti)
Starbucks UK
16.7gprotein
106cal
15.8gper 100 cal
starbucks_uk_official · 2026
#194
Iced Caramel Protein Americano - Skimmed Milk (Venti)
Starbucks UK
16.7gprotein
106cal
15.8gper 100 cal
starbucks_uk_official · 2026
#195
BBQ Chicken Breasts
Golden Corral
55gprotein
350cal
15.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#196
Grilled Chicken, 1 Piece
Bob Evans
55gprotein
350cal
15.7gper 100 cal
Bob Evans menu (via MenuStat) · 2018
#197
Sauteed Shrimp
Noodles & Company
11gprotein
70cal
15.7gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#198
Teriyaki Chicken Breast
Golden Corral
55gprotein
350cal
15.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#199
Top Sirloin Steak Dinner
Perkins
39gprotein
250cal
15.6gper 100 cal
Perkins menu (via MenuStat) · 2018
#200
Lobster Tail, Where Available
LongHorn Steakhouse
14gprotein
90cal
15.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018