Golden Corral nutrition

source: menustat · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍽️ American →

Top protein picks at Golden Corral

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Shrimp 5g protein · 20 cal
  2. 2 Grilled Chicken 23g protein · 120 cal
  3. 3 Smoked Chicken White Meat 24g protein · 130 cal
  4. 4 Chicken Strips 11g protein · 60 cal
  5. 5 Pulled Chicken in Poultry Gravy 14g protein · 80 cal
741menu items
302full meals
57meals with 20g+ protein
301meals under 500 cal

Browse the full Golden Corral menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Shrimp
5gprotein
20cal
0gcarbs
25.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Broccoli
1gprotein
5cal
1gcarbs
20.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cauliflower
1gprotein
5cal
1gcarbs
20.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sugar-Free Red Gelatin
1gprotein
5cal
0gcarbs
20.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Chicken
23gprotein
120cal
0gcarbs
19.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Chicken White Meat
24gprotein
130cal
0gcarbs
18.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Strips
11gprotein
60cal
0gcarbs
18.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pulled Chicken in Poultry Gravy
14gprotein
80cal
3gcarbs
17.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Chicken Breast
12gprotein
70cal
40gcarbs
17.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Golden Roast Chicken White Meat
24gprotein
150cal
0gcarbs
16.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked BBQ Turkey Breast
19gprotein
120cal
3gcarbs
15.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Chicken Breasts
55gprotein
350cal
5gcarbs
15.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Teriyaki Chicken Breast
55gprotein
350cal
7gcarbs
15.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Garlic Parmesan Sirloin
20gprotein
130cal
1gcarbs
15.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Pork Chop
23gprotein
150cal
0gcarbs
15.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Teriyaki Chicken Breasts
55gprotein
360cal
7gcarbs
15.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mandarin Orange Chicken Breasts
55gprotein
360cal
9gcarbs
15.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Beef
18gprotein
120cal
0gcarbs
15.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Marinated Chuck Tips
21gprotein
140cal
0gcarbs
15.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fajita Chicken
16gprotein
110cal
2gcarbs
14.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Turkey, White Meat
24gprotein
170cal
0gcarbs
14.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rotisserie Chicken
43gprotein
310cal
1gcarbs
13.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Turkey Breast
15gprotein
110cal
2gcarbs
13.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Ribeye
23gprotein
170cal
0gcarbs
13.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Marinated Sirloin Tips
23gprotein
170cal
0gcarbs
13.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Fish
20gprotein
150cal
1gcarbs
13.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cottage Cheese
12gprotein
90cal
5gcarbs
13.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Turkey, Dark Meat
23gprotein
180cal
0gcarbs
12.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled BBQ Pork Chop
23gprotein
180cal
7gcarbs
12.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Diced Ham
14gprotein
110cal
4gcarbs
12.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pulled BBQ Chicken
14gprotein
110cal
10gcarbs
12.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Pit Ham
14gprotein
110cal
1gcarbs
12.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spicy Garlic Chicken Legs
19gprotein
150cal
3gcarbs
12.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Machaca
15gprotein
120cal
2gcarbs
12.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sliced Ham
15gprotein
120cal
3gcarbs
12.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Boneless Buffalo Chicken Wings
22gprotein
180cal
8gcarbs
12.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Roast Beef
22gprotein
180cal
1gcarbs
12.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turkey Slices w/ Poultry Gravy
11gprotein
90cal
2gcarbs
12.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carne Guisada
17gprotein
140cal
4gcarbs
12.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Pork Loin
17gprotein
140cal
1gcarbs
12.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled BBQ Chicken
17gprotein
140cal
12gcarbs
12.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Chicken Legs
18gprotein
150cal
4gcarbs
12.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Honey Teriyaki Chicken Breast
24gprotein
200cal
18gcarbs
12.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hot Buffalo Chicken Legs
18gprotein
150cal
2gcarbs
12.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mild Buffalo Chicken Legs
18gprotein
150cal
2gcarbs
12.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked BBQ Pork
25gprotein
210cal
0gcarbs
11.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spicy Ranch Chicken Breast
33gprotein
280cal
3gcarbs
11.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Golden Roast Chicken Dark Meat
21gprotein
180cal
0gcarbs
11.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Salmon
15gprotein
130cal
1gcarbs
11.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Boneless BBQ Beef Ribs
23gprotein
200cal
9gcarbs
11.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked BBQ Chicken Legs
16gprotein
140cal
5gcarbs
11.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Chipotle Grilled Shrimp Skewer
16gprotein
140cal
4gcarbs
11.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Salisbury Steak
8gprotein
70cal
7gcarbs
11.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Baby Back Pork Ribs
33gprotein
290cal
0gcarbs
11.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Pork Loin w/ Poultry Gravy
17gprotein
150cal
3gcarbs
11.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Teriyaki Pineapple Chicken Legs
18gprotein
160cal
7gcarbs
11.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bourbon Street Chicken
19gprotein
170cal
4gcarbs
11.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Ribs
22gprotein
200cal
0gcarbs
11.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smokehouse Boneless Beef Ribs
23gprotein
210cal
12gcarbs
11.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Buffet Sirloin Steak
14gprotein
130cal
1gcarbs
10.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved Sirloin Steak
14gprotein
130cal
1gcarbs
10.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fajita Steak
14gprotein
130cal
1gcarbs
10.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sirloin Steak Strips
14gprotein
130cal
1gcarbs
10.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Lemonata
15gprotein
140cal
4gcarbs
10.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Machaca Beef
15gprotein
140cal
2gcarbs
10.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Honey Teriyaki Chicken Legs
16gprotein
150cal
7gcarbs
10.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Teriyaki Chicken Legs
16gprotein
150cal
7gcarbs
10.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Portobello Mushroom Carved Sirloin
16gprotein
150cal
0gcarbs
10.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Pork
18gprotein
170cal
5gcarbs
10.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Teriyaki Chicken
18gprotein
170cal
18gcarbs
10.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hickory Bourbon Chicken Legs
18gprotein
170cal
9gcarbs
10.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Machaca
18gprotein
170cal
2gcarbs
10.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Pork Ribs
23gprotein
220cal
5gcarbs
10.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Chicken Leg Quarter
50gprotein
490cal
21gcarbs
10.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Artichoke Hearts
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bacon Bits
5gprotein
50cal
0gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Mandarin Orange Chicken Legs
16gprotein
160cal
9gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carved BBQ Pork Loin
17gprotein
170cal
9gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Garlic Herb Butter Sirloin
14gprotein
140cal
1gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Glazed Ham
13gprotein
130cal
10gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Ham Steaks
11gprotein
110cal
5gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Iceberg Lettuce
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lemon Rosemary Carved Sirloin
18gprotein
180cal
1gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lettuce
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lettuce Wedge
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Romaine Lettuce
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Shredded Lettuce
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Shrimp Jambalaya
21gprotein
210cal
8gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Texas BBQ Beef
25gprotein
250cal
0gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smokey Garlic Grilled Shrimp Skewer
16gprotein
160cal
1gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Soy Nuts
5gprotein
50cal
4gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Squash
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Zucchini
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Beef Liver & Onions
20gprotein
210cal
8gcarbs
9.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Sweet Buffalo Chicken
18gprotein
190cal
23gcarbs
9.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Awesome Pot Roast
15gprotein
160cal
8gcarbs
9.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Stuffed Peppers
15gprotein
160cal
13gcarbs
9.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Fish w/ Piccata Sauce
14gprotein
150cal
2gcarbs
9.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smothered Chopped Steak
27gprotein
290cal
4gcarbs
9.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mmm Mmm Meatloaf
13gprotein
140cal
10gcarbs
9.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Chicken Livers
21gprotein
230cal
9gcarbs
9.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Salt & Pepper Smoked Brisket
21gprotein
230cal
0gcarbs
9.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Chicken Dark Meat
18gprotein
200cal
0gcarbs
9.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet Buffalo Chicken Thighs
36gprotein
400cal
6gcarbs
9.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Breaded Fish
8gprotein
90cal
4gcarbs
8.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hot Buffalo Chicken Wings
16gprotein
180cal
1gcarbs
8.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mild Buffalo Chicken Wings
16gprotein
180cal
1gcarbs
8.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turkey Sausage
8gprotein
90cal
0gcarbs
8.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Fillets
22gprotein
250cal
1gcarbs
8.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Piccata
19gprotein
220cal
6gcarbs
8.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Chopped Steak
25gprotein
290cal
2gcarbs
8.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mongolian Beef
25gprotein
290cal
24gcarbs
8.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Chicken Livers
18gprotein
210cal
23gcarbs
8.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Mandarin Orange Chicken
17gprotein
200cal
25gcarbs
8.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Teriyaki Carved Sirloin
17gprotein
200cal
3gcarbs
8.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Pot Roast
17gprotein
200cal
5gcarbs
8.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bourbon Street Chicken Wings
16gprotein
190cal
3gcarbs
8.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spicy Garlic Chicken Wings
16gprotein
190cal
2gcarbs
8.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Teriyaki Honey Pineapple Chicken Wings
16gprotein
190cal
5gcarbs
8.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tuna Salad
16gprotein
190cal
4gcarbs
8.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Chicken Wings
15gprotein
180cal
3gcarbs
8.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Boneless BBQ Pork Ribs
10gprotein
120cal
3gcarbs
8.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Breaded Flounder
10gprotein
120cal
11gcarbs
8.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Oriental Pepper Beef
24gprotein
290cal
24gcarbs
8.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Cacciatore
23gprotein
280cal
6gcarbs
8.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Asian Beef
9gprotein
110cal
10gcarbs
8.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hand-Breaded Chicken Tenders
13gprotein
160cal
7gcarbs
8.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Hickory Bourbon Chicken
21gprotein
260cal
30gcarbs
8.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Chicken Thighs
28gprotein
350cal
6gcarbs
8.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Catfish Fillet
16gprotein
200cal
10gcarbs
8.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cold Kidney Beans
4gprotein
50cal
8gcarbs
8.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Diced Eggs
4gprotein
50cal
0gcarbs
8.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spinach, 1/2 Cup
4gprotein
50cal
5gcarbs
8.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steamed Broccoli
2gprotein
25cal
6gcarbs
8.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Spare Ribs
23gprotein
290cal
6gcarbs
7.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Aunt Bs Fried Chicken
19gprotein
240cal
6gcarbs
7.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Teriyaki Beef
19gprotein
240cal
22gcarbs
7.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baby Back Pork Ribs
15gprotein
190cal
3gcarbs
7.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Green Chili Stew
18gprotein
230cal
13gcarbs
7.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Florentine Fish
14gprotein
180cal
1gcarbs
7.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Fried Chicken
21gprotein
270cal
14gcarbs
7.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Teriyaki Chicken Thighs
28gprotein
360cal
8gcarbs
7.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Menudo
7gprotein
90cal
11gcarbs
7.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Teriyaki Chicken Thighs
28gprotein
360cal
8gcarbs
7.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Sesame Chicken
27gprotein
350cal
25gcarbs
7.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Buffalo Chicken Tenders
13gprotein
170cal
8gcarbs
7.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mandarin Orange Chicken Thighs
28gprotein
370cal
10gcarbs
7.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Noodle Soup
6gprotein
80cal
12gcarbs
7.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Whole Eggs
6gprotein
80cal
1gcarbs
7.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Beef Short Ribs
25gprotein
340cal
0gcarbs
7.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tempura Battered Fish
11gprotein
150cal
9gcarbs
7.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cajun Chicken Soup
5gprotein
70cal
10gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Firecracker Buffalo Meatballs
15gprotein
210cal
15gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Milk
10gprotein
140cal
150gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Parmesan
17gprotein
240cal
16gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spicy Pagoda Chicken
17gprotein
240cal
21gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet & Sour Chicken
17gprotein
240cal
21gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pepperjack Cheese
12gprotein
170cal
0gcarbs
7.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Italian Sausage
14gprotein
200cal
0gcarbs
7.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turkey Bistro Sandwich w/Bacon
21gprotein
300cal
10gcarbs
7.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweedish Meatballs
11gprotein
160cal
9gcarbs
6.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Steaks
17gprotein
250cal
17gcarbs
6.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
5 Cherry Tomatoes
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bacon
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Barbacoa
18gprotein
270cal
0gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bone-In Catfish
14gprotein
210cal
7gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Jalapenos
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Parmesan Cheese
3gprotein
45cal
0gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Philly Cheesesteak Meatballs
12gprotein
180cal
9gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pico De Gallo
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Shredded Cheddar Cheese
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Shrimp Topped Baked Fish w/ Lemon Herb Butter Sauce
8gprotein
120cal
1gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spinach, 1 Cup
1gprotein
15cal
2gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Stewed Tomatoes
2gprotein
30cal
6gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tomato Wedges
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vegetable Trio
2gprotein
30cal
6gcarbs
6.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Bacon Steakburger
19gprotein
290cal
16gcarbs
6.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Steakburger
17gprotein
260cal
16gcarbs
6.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Timberline Chili
15gprotein
230cal
26gcarbs
6.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
21 Layer Lasagna
28gprotein
430cal
21gcarbs
6.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chorizo & Eggs
13gprotein
200cal
2gcarbs
6.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Northern Beans
11gprotein
170cal
24gcarbs
6.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Breaded Chicken Wings
18gprotein
280cal
7gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Prime Rib
18gprotein
280cal
1gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Orange Chicken
25gprotein
390cal
40gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tempura Battered Chicken Tenders
16gprotein
250cal
18gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Shredded Mozzarella Cheese
7gprotein
110cal
1gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet & Sour Pork
14gprotein
220cal
18gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Taco Meat
7gprotein
110cal
2gcarbs
6.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Turkey & Cheese Sandwich
19gprotein
300cal
13gcarbs
6.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Italian Meatballs w/ Marinara
12gprotein
190cal
11gcarbs
6.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mandarin Orange Pork
24gprotein
380cal
30gcarbs
6.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Bistro Melt
17gprotein
270cal
12gcarbs
6.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage Patties
5gprotein
80cal
0gcarbs
6.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Philly Steak Sandwich
19gprotein
310cal
12gcarbs
6.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Scrambled Eggs
11gprotein
180cal
2gcarbs
6.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Lima Beans
11gprotein
180cal
26gcarbs
6.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Roast Beef Stacker
25gprotein
410cal
27gcarbs
6.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Texas Chicken Fried Steak
14gprotein
230cal
31gcarbs
6.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blue Cheese Crumbles
3gprotein
50cal
0gcarbs
6.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken & Pastry
6gprotein
100cal
8gcarbs
6.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Pinto Beans
12gprotein
200cal
29gcarbs
6.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Eggs & Sausage Casserole
14gprotein
240cal
11gcarbs
5.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini BBQ Pork Sandwich
14gprotein
240cal
20gcarbs
5.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Beef Pot Pie
11gprotein
190cal
15gcarbs
5.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Enchilada
11gprotein
190cal
11gcarbs
5.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spicy Pagoda Pork
15gprotein
260cal
20gcarbs
5.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Breaded Bay Scallops
8gprotein
140cal
13gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Breakfast Bacon
4gprotein
70cal
0gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Frozen Vanilla Yogurt, No Sugar Added
4gprotein
70cal
14gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Enchiladas
12gprotein
210cal
11gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Salmon Lemonata
8gprotein
140cal
2gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
San Francisco Chicken
21gprotein
370cal
31gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Pork Chops
13gprotein
230cal
8gcarbs
5.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Spaghetti
9gprotein
160cal
9gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Gizzards
9gprotein
160cal
10gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Stuffed Burritos
18gprotein
320cal
23gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Kettle Cooked Lima Beans
9gprotein
160cal
24gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turkey Stacker
18gprotein
320cal
27gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Country Style Steak
10gprotein
180cal
8gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Catfish
10gprotein
180cal
12gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Machaca Beans
5gprotein
90cal
15gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Machaca Northern Beans
5gprotein
90cal
15gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spinach Artichoke Dip
5gprotein
90cal
4gcarbs
5.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Beef Enchiladas
11gprotein
200cal
11gcarbs
5.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seasoned Northern Beans
6gprotein
110cal
15gcarbs
5.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seasoned Pinto Beans
6gprotein
110cal
15gcarbs
5.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turkey w/ Stuffing
6gprotein
110cal
10gcarbs
5.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Pork Spare Ribs
46gprotein
870cal
1gcarbs
5.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Patty Melt
16gprotein
310cal
13gcarbs
5.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Beets
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blackeyed Peas
5gprotein
100cal
14gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Breakfast Pizza
20gprotein
400cal
25gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Charro Beans
5gprotein
100cal
15gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chickpeas
3gprotein
60cal
9gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Milk
10gprotein
200cal
34gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Clam Chowder
8gprotein
160cal
18gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Croutons
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Down Home Mac & Cheese
13gprotein
260cal
14gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Garbanzo Beans
3gprotein
60cal
9gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ham & Cheese Bistro Melt
13gprotein
260cal
10gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Kettle Cooked Collards
4gprotein
80cal
9gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lima Beans
3gprotein
60cal
10gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mushroom Gravy
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage & Egg Burrito
16gprotein
320cal
22gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smokey Cheese Potato Bake
8gprotein
160cal
14gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steamed Cauliflower
1gprotein
20cal
3gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Spinach Salad
2gprotein
40cal
5gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Stromboli
12gprotein
240cal
25gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turkey Pot Pie
8gprotein
160cal
14gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vegetable Beef Soup
4gprotein
80cal
14gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Water Chestnuts
1gprotein
20cal
5gcarbs
5.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Corned Beef Hash
11gprotein
230cal
14gcarbs
4.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Butterfly Shrimp
10gprotein
210cal
21gcarbs
4.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Italian Sausage w/ Onions & Peppers
9gprotein
190cal
2gcarbs
4.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chorizo & Egg Burrito
16gprotein
340cal
23gcarbs
4.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Blackeyed Peas
8gprotein
170cal
20gcarbs
4.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Fish w/ Lemon Herb Sauce
7gprotein
150cal
1gcarbs
4.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Fried Steak
7gprotein
150cal
10gcarbs
4.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Made-to-Order Eggs
6gprotein
130cal
1gcarbs
4.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Posole
6gprotein
130cal
13gcarbs
4.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ranch Style Beans
6gprotein
130cal
21gcarbs
4.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Split Smoked Sausage
11gprotein
240cal
1gcarbs
4.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Buffalo Shrimp
10gprotein
220cal
25gcarbs
4.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Chicken Sandwich
9gprotein
200cal
19gcarbs
4.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Kettle Cooked Cabbage
2gprotein
45cal
4gcarbs
4.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Omelets
12gprotein
270cal
3gcarbs
4.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pepperoni Pizza
11gprotein
250cal
26gcarbs
4.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Beef Quesadilla
6gprotein
140cal
11gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Buffalo Chicken Sandwich
9gprotein
210cal
20gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cheese Pizza
9gprotein
210cal
26gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Pot Pie
6gprotein
140cal
14gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Quesadilla
6gprotein
140cal
11gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Deviled Eggs
3gprotein
70cal
1gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Golden Delicious Shrimp
9gprotein
210cal
23gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Kettle Cooked Turnip Greens
3gprotein
70cal
8gcarbs
4.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Broccoli & Cheese Soup
8gprotein
190cal
13gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cheese Enchiladas
10gprotein
240cal
10gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Garlic Cheese Sticks
5gprotein
120cal
14gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Margarita Pizza
10gprotein
240cal
26gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Liver Mush
5gprotein
120cal
9gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage & Egg Skillet
10gprotein
240cal
8gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage Links
5gprotein
120cal
1gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spinach Bacon Salad
5gprotein
120cal
4gcarbs
4.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cheese Grits
7gprotein
170cal
16gcarbs
4.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Creamed Chipped Beef
7gprotein
170cal
8gcarbs
4.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage Pizza
11gprotein
270cal
26gcarbs
4.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baby Lima Beans
6gprotein
150cal
19gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cantaloupe
1gprotein
25cal
7gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chicken Salad
10gprotein
250cal
3gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Egg Salad
8gprotein
200cal
3gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fresh Corn-on-the-Cob
2gprotein
50cal
9gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Imitation Crab Meat
1gprotein
25cal
2gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pepperoni
2gprotein
50cal
0gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pork Quesadilla
6gprotein
150cal
11gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Saltines
1gprotein
25cal
4gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tomato Juice
2gprotein
50cal
10gcarbs
4.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Chicken & Avocado Sandwich
9gprotein
230cal
12gcarbs
3.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Popcorn Shrimp
5gprotein
130cal
14gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BLT Salad
3gprotein
80cal
4gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Brussels Sprouts
3gprotein
80cal
4gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Corn Dogs
9gprotein
240cal
22gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Yeast Rolls
3gprotein
80cal
16gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Slivered Almonds
3gprotein
80cal
0gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spring Rolls
6gprotein
160cal
20gcarbs
3.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chopped Peanuts
4gprotein
110cal
4gcarbs
3.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
French Toast
8gprotein
220cal
30gcarbs
3.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Sausage w/ Onions & Peppers
8gprotein
220cal
4gcarbs
3.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steamed Green Peas
4gprotein
110cal
11gcarbs
3.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seafood Salad
5gprotein
140cal
9gcarbs
3.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Hot Dog
6gprotein
170cal
17gcarbs
3.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Penne Pasta
7gprotein
200cal
40gcarbs
3.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Potato Soup w/Bacon
7gprotein
200cal
22gcarbs
3.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cheddar Stuffed Potatoes
8gprotein
230cal
35gcarbs
3.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked BBQ Sausage
8gprotein
230cal
8gcarbs
3.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bacon Quiche
10gprotein
290cal
15gcarbs
3.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Cajun Sausage
11gprotein
320cal
0gcarbs
3.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fatback
6gprotein
180cal
1gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grapefruit Sections
1gprotein
30cal
7gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Oatmeal
4gprotein
120cal
21gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Onions & Peppers
1gprotein
30cal
4gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Oyster Crackers
2gprotein
60cal
10gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pistachio Pudding, No Sugar Added
3gprotein
90cal
10gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage Crumbles
4gprotein
120cal
1gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sauteed Mushrooms
2gprotein
60cal
3gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Sausage
6gprotein
180cal
3gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sunflower Seeds
3gprotein
90cal
4gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turnip Greens
2gprotein
60cal
4gcarbs
3.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peanut Butter Shooter
9gprotein
280cal
25gcarbs
3.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Chicken Salad
9gprotein
280cal
8gcarbs
3.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Iowa Pea Salad
7gprotein
220cal
16gcarbs
3.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mandarin Orange Shrimp
7gprotein
220cal
30gcarbs
3.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Loaded Potato Soup w/ Bacon
6gprotein
190cal
23gcarbs
3.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Smoked Sausage w/ Sauerkraut
6gprotein
190cal
4gcarbs
3.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Baked Beans
5gprotein
160cal
35gcarbs
3.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Scalloped Potatoes
5gprotein
160cal
17gcarbs
3.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Broccoli & Rice Casserole
4gprotein
130cal
16gcarbs
3.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Down Home Fried Bacon
4gprotein
130cal
4gcarbs
3.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hashbrown Casserole
3gprotein
100cal
14gcarbs
3.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Creamed Spinach
5gprotein
170cal
10gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Street Corn
5gprotein
170cal
13gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tomato Soup
5gprotein
170cal
27gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hot Dogs w/ Onions & Peppers
9gprotein
310cal
21gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Basil Parmesan Flatbread
2gprotein
70cal
6gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cheese Sauce
2gprotein
70cal
3gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cocktail Sauce
1gprotein
35cal
7gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Corn on the Cob
2gprotein
70cal
13gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fruit Salad
1gprotein
35cal
9gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Green Beans
1gprotein
35cal
4gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Cajun Sausage w/ Apples
6gprotein
210cal
5gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Marinated Vegetables
1gprotein
35cal
3gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Queso Cheese Sauce
2gprotein
70cal
3gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rice Noodles
1gprotein
35cal
5gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seasoned Collard Greens
1gprotein
35cal
4gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sliced Almonds
2gprotein
70cal
2gcarbs
2.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Eggs Benedict
9gprotein
320cal
15gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Bacon & Cheese Quiche
7gprotein
250cal
15gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Kidney Bean Salad
5gprotein
180cal
16gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Macaroni & Cheese
5gprotein
180cal
19gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Oh Yeah Yeast Rolls
5gprotein
180cal
31gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Scones
5gprotein
180cal
31gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Chicken Pot Pie
11gprotein
400cal
34gcarbs
2.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Caesar Salad
3gprotein
110cal
8gcarbs
2.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Raisin Bran Cereal
3gprotein
110cal
27gcarbs
2.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Linguini
7gprotein
260cal
40gcarbs
2.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini BBQ Brisket Sandwich
4gprotein
150cal
18gcarbs
2.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pasta Salad
4gprotein
150cal
20gcarbs
2.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spaghetti Noodles
4gprotein
150cal
24gcarbs
2.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Garlic Cheese Knots
5gprotein
190cal
25gcarbs
2.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage Skillet
7gprotein
270cal
11gcarbs
2.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Asian Stir Fry Vegetables
3gprotein
120cal
22gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baby Corn
1gprotein
40cal
8gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Potato
4gprotein
160cal
37gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blueberry Pancakes
2gprotein
80cal
10gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Buttered Noodles
5gprotein
200cal
25gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Pudding, No Sugar Added
3gprotein
120cal
16gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Flour Tortillas
3gprotein
120cal
20gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Green Bean Casserole
2gprotein
80cal
8gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hand-Breaded Fried Mushrooms
4gprotein
160cal
17gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
No Sugar Added Peanut Butter Ice Cream
3gprotein
120cal
15gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Orange Slices
1gprotein
40cal
11gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pancakes
2gprotein
80cal
9gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Red Bliss Potatoes
2gprotein
80cal
13gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sausage Gravy
2gprotein
80cal
4gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spinach Quiche
6gprotein
240cal
14gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steamed Asparagus
2gprotein
80cal
2gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tamales
3gprotein
120cal
9gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tomato & Onion Salad
1gprotein
40cal
5gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Waffles
2gprotein
80cal
17gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
White Queso Cheese Sauce
2gprotein
80cal
2gcarbs
2.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Cheesecake French Toast
5gprotein
210cal
26gcarbs
2.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Garlic Cheese Biscuits
6gprotein
260cal
21gcarbs
2.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steamed Cut Corn
3gprotein
130cal
19gcarbs
2.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tacquitos, 80g
6gprotein
260cal
28gcarbs
2.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Campfire Vegetable Medley
2gprotein
90cal
9gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Cheese Sandwich
4gprotein
180cal
10gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Gummy Bears
2gprotein
90cal
19gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Italian Red Sauce
1gprotein
45cal
3gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Linguini w/ Lemon Butter Sauce
6gprotein
270cal
22gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Squash Medley
1gprotein
45cal
4gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tacquitos
4gprotein
180cal
19gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Three Bean Salad
2gprotein
90cal
19gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Horchata
5gprotein
230cal
43gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Spinach Quiche
5gprotein
230cal
15gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Breaded Ravioli
8gprotein
370cal
36gcarbs
2.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Banana Nut French Toast
6gprotein
280cal
48gcarbs
2.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bruschetta Bread
3gprotein
140cal
14gcarbs
2.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Clam Strips
3gprotein
140cal
12gcarbs
2.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Ice Cream
3gprotein
140cal
18gcarbs
2.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Jalapeno Corn Muffin
5gprotein
240cal
26gcarbs
2.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Alfredo Sauce
3gprotein
150cal
3gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple-Topped Waffle
3gprotein
150cal
25gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Beet & Onion Salad
1gprotein
50cal
11gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Brussels Sprouts w/ Lemon Herb Butter Sauce
2gprotein
100cal
4gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Green Olives
1gprotein
50cal
0gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grilled Corn on the Cob
2gprotein
100cal
14gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Kiwi Fruit
1gprotein
50cal
13gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lo Mein
4gprotein
200cal
32gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Louisiana Style Dirty Rice
3gprotein
150cal
15gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
No Sugar Added Banana Pecan Oatmeal Cookies
2gprotein
100cal
17gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pagoda Rice
3gprotein
150cal
21gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peach-Topped Waffles
3gprotein
150cal
24gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ranch Potatoes
3gprotein
150cal
21gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Skillet Cornbread
3gprotein
150cal
23gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Taco Shells
1gprotein
50cal
7gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Texas Toast
4gprotein
200cal
22gcarbs
2.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tortilla Bowl
4gprotein
210cal
18gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple Pecan Topped Waffle
3gprotein
160cal
25gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fudgy Brownies
3gprotein
160cal
22gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Garlic Mashed Potatoes
3gprotein
160cal
19gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
German Chocolate Brownies
3gprotein
160cal
21gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Refried Beans
3gprotein
160cal
10gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bread Pudding
5gprotein
270cal
33gcarbs
1.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baked Sweet Potatoes
2gprotein
110cal
26gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Broccoli Salad
2gprotein
110cal
9gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Corn Muffins
4gprotein
220cal
39gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fresh Sauteed Spinach
2gprotein
110cal
3gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grits
2gprotein
110cal
19gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Home Fries
2gprotein
110cal
18gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Homestyle Stuffing
2gprotein
110cal
15gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Orange Juice
2gprotein
110cal
27gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blueberry Pie, No Sugar Added
5gprotein
280cal
49gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Macaroni Salad
5gprotein
280cal
41gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cookies & Cream Ice Cream
3gprotein
170cal
20gcarbs
1.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cabbage
1gprotein
60cal
4gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chip Cookie
1gprotein
60cal
8gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Cookie Crumbles
1gprotein
60cal
9gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate White Chip Cookie
1gprotein
60cal
8gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cocoa Sugar Cookie
1gprotein
60cal
8gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fresh Grapefruit
1gprotein
60cal
16gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Gingerbread Cookie
1gprotein
60cal
11gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Italian Vegetable Medley
1gprotein
60cal
4gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lemon Gelatin
1gprotein
60cal
13gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mint Chocolate Chip Ice Cream
3gprotein
180cal
20gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Okra & Tomatoes Stew
1gprotein
60cal
7gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peanut Butter Cookie
1gprotein
60cal
7gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pumpkin Pie
5gprotein
300cal
46gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Raisins
1gprotein
60cal
16gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sauteed Yellow Squash
1gprotein
60cal
4gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sauteed Zucchini
1gprotein
60cal
3gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sesame Sticks
2gprotein
120cal
10gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Skillet Potatoes & Onions
2gprotein
120cal
19gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sour Cream
1gprotein
60cal
2gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sugar Cookies
1gprotein
60cal
9gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Toasted Coconut
1gprotein
60cal
4gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Truffles w/ Peanuts
4gprotein
240cal
40gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
White Rice
2gprotein
120cal
17gcarbs
1.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seasoned Wedge Fries
3gprotein
190cal
21gcarbs
1.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rice Krispies Cereal
2gprotein
130cal
29gcarbs
1.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rice Pilaf
2gprotein
130cal
18gcarbs
1.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Yellow Rice
2gprotein
130cal
19gcarbs
1.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple Pie
5gprotein
330cal
49gcarbs
1.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peach Pie, No Sugar Added
5gprotein
330cal
36gcarbs
1.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mocha Cake, No Sugar Added
3gprotein
200cal
33gcarbs
1.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Captains Wafers
2gprotein
140cal
18gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Crinkle Cookie
1gprotein
70cal
9gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Sprinkle Cookie
1gprotein
70cal
10gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cinnamon Rolls
3gprotein
210cal
33gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coconut Cookie
1gprotein
70cal
10gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fresh Steamed Green Beans
1gprotein
70cal
3gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Guacamole
1gprotein
70cal
5gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mexican Rice
2gprotein
140cal
18gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Oatmeal Cookie
1gprotein
70cal
11gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rainbow Cookie
1gprotein
70cal
11gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Roasted Red Bliss Potatoes
2gprotein
140cal
12gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Snickerdoodle Cookie
1gprotein
70cal
11gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Cheesecake
3gprotein
210cal
14gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sugar-Free Chocolate Cookies
1gprotein
70cal
12gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Summer Salad
1gprotein
70cal
5gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cottage Fries
4gprotein
290cal
36gcarbs
1.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Butter Pecan Ice Cream
2gprotein
150cal
16gcarbs
1.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chip Pancakes
2gprotein
150cal
18gcarbs
1.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Potato Salad
2gprotein
150cal
26gcarbs
1.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tempura Battered Onion Rings
2gprotein
150cal
10gcarbs
1.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Buttermilk Biscuits
3gprotein
230cal
20gcarbs
1.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carmel Pecan Sticky Rolls
4gprotein
310cal
0gcarbs
1.3g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chip Cookie Crumbles
1gprotein
80cal
11gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Corn Pops Cereal
1gprotein
80cal
19gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Cubed Potatoes
2gprotein
160cal
19gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Pickles
2gprotein
160cal
16gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fruit Loops Cereal
1gprotein
80cal
18gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hushpuppies
3gprotein
240cal
30gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Marinated Mushroom Salad
1gprotein
80cal
5gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mommas Mashed Potatoes
2gprotein
160cal
20gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peanut Butter Cookie Crumbles
1gprotein
80cal
10gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sour Worms
1gprotein
80cal
18gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steamed Carrots
1gprotein
80cal
8gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Truffles w/ Sprinkles
3gprotein
240cal
41gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Turtle Cheesecake
3gprotein
240cal
18gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vanilla Wafer Crumbles
1gprotein
80cal
11gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Berry Cheese Blintz
3gprotein
250cal
25gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Glazed Donuts
2gprotein
170cal
24gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lemon Bar
2gprotein
170cal
31gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet Corn Pudding
4gprotein
340cal
50gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tater Tots
2gprotein
170cal
15gcarbs
1.2g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bananas
1gprotein
90cal
23gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carrot Souffle
2gprotein
180cal
25gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Soft Serve
1gprotein
90cal
20gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Green Tomatoes
2gprotein
180cal
18gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hot Caramel
1gprotein
90cal
20gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hot Fudge
1gprotein
90cal
15gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Marinated Garden Salad
1gprotein
90cal
7gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peanut Butter Fudge Tart
2gprotein
180cal
26gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pecan Pieces
1gprotein
90cal
2gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Roasted Peppers
1gprotein
90cal
5gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Skillet Vegetables
1gprotein
90cal
5gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vegetable Trio w/ Lemon Butter Herb Sauce
1gprotein
90cal
5gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coconut Meringue Pie
3gprotein
280cal
39gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Banana Nut Bread
2gprotein
190cal
40gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Cupcake
2gprotein
190cal
28gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet Potato Casserole
2gprotein
190cal
37gcarbs
1.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Broccoli Coleslaw
1gprotein
100cal
6gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cherry Cobbler
2gprotein
200cal
37gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coconut Macaroon Cookies
1gprotein
100cal
13gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Frosted Flakes Cereal
1gprotein
100cal
25gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hominy
1gprotein
100cal
14gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Chocolate Cupcakes
1gprotein
100cal
15gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pecan Pie
4gprotein
410cal
56gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
German Chocolate Cake
2gprotein
210cal
29gcarbs
1.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
10 Fried Okra
1gprotein
110cal
10gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blueberry Muffin
3gprotein
330cal
54gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carrot Raisin Salad
1gprotein
110cal
11gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Covered Raisins
1gprotein
110cal
15gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coconut Cherry Macaroon Cookies
1gprotein
110cal
15gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coleslaw Salad
1gprotein
110cal
6gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Pumpkin Cupcakes
1gprotein
110cal
16gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Vanilla Cupcakes
1gprotein
110cal
16gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Orange Sherbet
1gprotein
110cal
27gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rainbow Sherbet
1gprotein
110cal
27gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ranch Dressing
1gprotein
110cal
2gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sriracha Ranch Dressing
1gprotein
110cal
2gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vanilla Soft Serve
1gprotein
110cal
22gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Chocolate Chess Pie
3gprotein
340cal
40gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Chocolate Chess Pie, Trans Fat Free
3gprotein
340cal
40gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Red Velvet Cake
2gprotein
230cal
29gcarbs
0.9g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Banana Pudding
2gprotein
240cal
35gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cocoa Krispies Cereal
1gprotein
120cal
28gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Homemade BBQ Potato Chips
1gprotein
120cal
6gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Homemade Potato Chips
1gprotein
120cal
6gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Luscious Lemon Cake
1gprotein
120cal
23gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Blueberry Muffins
1gprotein
120cal
19gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Red Velvet Mini Cupcakes
1gprotein
120cal
14gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seasoned Homemade Potato Chips
1gprotein
120cal
6gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tortilla Chips
1gprotein
120cal
12gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chess Pie
3gprotein
380cal
49gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chess Pie, Trans Fat Free
3gprotein
380cal
49gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Billionaires Pie
2gprotein
260cal
24gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cherry Pie
2gprotein
260cal
40gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
French Fried Potatoes
1gprotein
130cal
11gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Shortcake
1gprotein
130cal
22gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sugar-Free Vanilla Cake
1gprotein
130cal
16gcarbs
0.8g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
German Chocolate Crisp Bars
2gprotein
270cal
35gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lemon Meringue Pie
2gprotein
270cal
50gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Molten Volcano Cake
2gprotein
270cal
54gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Battered Onion Rings
1gprotein
140cal
17gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chip Muffin
3gprotein
430cal
65gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blue Cheese Dressing
1gprotein
150cal
1gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Caesar Dressing
1gprotein
150cal
2gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Plantains
1gprotein
150cal
23gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Chocolate Chip Muffins
1gprotein
150cal
23gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tempura Battered Squash
1gprotein
150cal
17gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tempura Battered Zucchini
1gprotein
150cal
17gcarbs
0.7g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Cake w/ Cherries
1gprotein
160cal
23gcarbs
0.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peach Cobbler
1gprotein
170cal
30gcarbs
0.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Southern Style Broccoli Salad
1gprotein
170cal
10gcarbs
0.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Steakhouse Fries
1gprotein
170cal
14gcarbs
0.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet Potato Fries
1gprotein
170cal
17gcarbs
0.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple Cobbler
1gprotein
180cal
34gcarbs
0.6g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple Salad
1gprotein
210cal
29gcarbs
0.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Cake w/ Chocolate Chips
1gprotein
210cal
29gcarbs
0.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Fountain
1gprotein
210cal
20gcarbs
0.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vanilla Cupcake
1gprotein
210cal
31gcarbs
0.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Fruit Pie
1gprotein
220cal
31gcarbs
0.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Skillet Hashbrowns
1gprotein
220cal
13gcarbs
0.5g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
24 Karat Carrot Cake
1gprotein
240cal
34gcarbs
0.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Caramel Pecan Shooter
1gprotein
240cal
38gcarbs
0.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pineapple Supreme Cake
1gprotein
240cal
36gcarbs
0.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Supreme Cake
1gprotein
240cal
36gcarbs
0.4g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
10 Green Grapes
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
10 Red Grapes
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple Juice
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Apple Topping
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Applesauce
0gprotein
90cal
23gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Au Jus Gravy
0gprotein
30cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Baby Carrots
0gprotein
20cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Bacon Dressing
0gprotein
150cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Balsamic Vinaigrette
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Balsamic Vinegar
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Barqs Root Beer
0gprotein
160cal
44gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
BBQ Sauce
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Black Olives
0gprotein
40cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blueberries
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Blueberry Syrup
0gprotein
120cal
28gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Brown Gravy
0gprotein
20cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Brown Sugar
0gprotein
50cal
14gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Candy Corn
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carrots
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Carrots, 32g
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Catalina Dressing
0gprotein
120cal
7gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Catalina Fat Free Dressing
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Celery Sticks
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cherry Peppers
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cherry Topping
0gprotein
50cal
12gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Chips
0gprotein
140cal
18gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Fudge
0gprotein
130cal
22gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Chocolate Syrup
0gprotein
70cal
17gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cinnamon Apples
0gprotein
80cal
15gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cinnamon Imperials
0gprotein
25cal
6gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cinnamon Spice Shooter
0gprotein
160cal
22gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cinnamon Sugar
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coca Cola
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coca Cola Cherry
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cookies n Cream
0gprotein
70cal
7gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cotton Candy
0gprotein
110cal
25gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cranberry Juice
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cranberry Sauce
0gprotein
60cal
13gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Cucumbers
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Diced Sauteed Green Peppers
0gprotein
25cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Diced Sauteed Onions
0gprotein
240cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Diced Tomatoes
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Dill Pickle Spears
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Dr Pepper
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Dried Cranberries
0gprotein
60cal
17gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Dried Onions
0gprotein
45cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fanta Orange
0gprotein
160cal
45gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fanta Strawberry
0gprotein
160cal
45gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
French Dressing
0gprotein
120cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fresh Pineapple
0gprotein
40cal
11gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fresh Strawberry Jam
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fried Jalapenos
0gprotein
20cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fruit Cocktail
0gprotein
70cal
18gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fruit Shaped Candy
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fudge
0gprotein
120cal
21gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Fuze Raspberry Tea
0gprotein
80cal
23gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ginger Dressing
0gprotein
120cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Glaceau Vitamin Water
0gprotein
70cal
19gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Gold Peak Tea, Sweetened
0gprotein
130cal
33gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Gold Peak Tea, Unsweetened
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grape Jelly
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Grapefruit Juice
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Green Chilies
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Green Peppers
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hi-C Flashin Fruit Punch
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hi-C Poppin Pink Lemonade
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey
0gprotein
35cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Butter
0gprotein
80cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honey Mustard Dressing
0gprotein
130cal
7gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Honeydew
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Hot Chocolate
0gprotein
80cal
16gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ice Cream Cones
0gprotein
20cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Jamaica
0gprotein
150cal
38gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Jellybeans
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Large Marshmallows
0gprotein
70cal
18gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lemon Wedges
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lime
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Lite Olive Oil Vinaigrette Dressing
0gprotein
70cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mandarin Oranges
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mango
0gprotein
25cal
6gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Maple Syrup
0gprotein
120cal
30gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Margarine
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Marshmallows
0gprotein
70cal
17gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Gummy Bears
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mini Marshmallows
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Minute Maid Lemonade
0gprotein
140cal
38gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Minute Maid Light Lemonade
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Mushrooms
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Olive Oil
0gprotein
120cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Onion Rings
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Onions
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Orange Guava Juice
0gprotein
110cal
30gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Papaya
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peach Topping
0gprotein
35cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Peaches
0gprotein
70cal
17gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pears
0gprotein
80cal
19gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pecan Pralines
0gprotein
70cal
7gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pecan Syrup
0gprotein
80cal
20gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pepperoncini
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pickled Cold Beets
0gprotein
60cal
14gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pineapple Tidbits
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Pineapple Topping
0gprotein
35cal
8gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Poultry Gravy
0gprotein
20cal
4gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Powerade Mountain Berry Blast
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Radishes
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Ranch Fat Free Dressing
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Red Wine Vinegar Dressing
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Reduced Sugar Jelly
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rice Krispies Cereal Topping
0gprotein
30cal
6gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Rice Krispy Treats
0gprotein
40cal
8gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Salsa
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sauerkraut
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Seagrams Ginger Ale
0gprotein
130cal
35gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sliced Candy Oranges
0gprotein
170cal
42gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sliced Jalapenos
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Snackums
0gprotein
25cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Spring Mix
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sprinkles
0gprotein
140cal
24gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sprite
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberries
0gprotein
20cal
5gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Jelly
0gprotein
35cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Shortcake Shooter
0gprotein
110cal
23gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Syrup
0gprotein
90cal
26gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Strawberry Topping
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sugar Free Pistachio Cake
0gprotein
100cal
15gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sugar-Free Syrup
0gprotein
15cal
6gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Sweet Pickle Chips
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Tartar Sauce
0gprotein
150cal
1gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Thousand Island Dressing
0gprotein
140cal
6gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Thousand Island Fat Free Dressing
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Vegetable Oil
0gprotein
120cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Watermelon
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Whipped Margarine
0gprotein
70cal
0gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Whipped Topping
0gprotein
25cal
2gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
White Gravy
0gprotein
40cal
6gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Yogurt Covered Raisins
0gprotein
70cal
10gcarbs
0.0g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Shepherds Pie ⚠ verify
19gprotein
310cal
60gcarbs
6.1g protein per 100 cal
Golden Corral menu (via MenuStat) · 2018
Coca Cola Zero Sugar
0gprotein
0cal
0gcarbs
Golden Corral menu (via MenuStat) · 2018
Coffee
0gprotein
0cal
0gcarbs
Golden Corral menu (via MenuStat) · 2018
Diet Coke
0gprotein
0cal
0gcarbs
Golden Corral menu (via MenuStat) · 2018
Diet Dr Pepper
0gprotein
0cal
0gcarbs
Golden Corral menu (via MenuStat) · 2018
Hot Tea
0gprotein
0cal
1gcarbs
Golden Corral menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.