Subway · Toppings & Ingredients
Turkey Breast
Serving: 57 g
9gprotein
50calories
2gcarbs
1gfat
Protein per 100 cal: 18.0g
- Fiber
- 0 g
- Sugar
- 1 g
- Sodium
- 480 mg
Source: Subway menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Subway's own published numbers — the official nutrition above doesn't change.
Double the turkey
+50 cal+9g protein
An extra turkey portion is 50 cal and 9g protein per Subway's topping data.
Swap mayo for yellow mustard
-105 cal
Mayo is 110 cal a serving; yellow mustard is 5. Ask for mustard instead.
Light mayo instead of regular
-60 cal
Light mayo is 50 cal vs 110 for regular — same sandwich, less fat.
Skip the ranch
-110 cal
Ranch on a 6-inch is 110 cal of pure fat. Buffalo sauce is 5.
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- Pollo asado 90 cal · 15g protein
- Bistec (sin queso) 110 cal · 17g protein
- Carnes Subway Club® (pavo, jamón y carne asada) 110 cal · 17g protein
- Pollo clásico (glaseado con salsa teriyaki con cebolla dulce) 110 cal · 16g protein