Subway nutrition

✓ 2026 data · source: menustat, subway_pdf · vintage: 2018, 2026

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🥪 Sandwiches & Deli →

Top protein picks at Subway

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Roast Beef Salad 19g protein · 140 cal
  2. 2 Rotisserie Style Chicken Salad 23g protein · 170 cal
  3. 3 Subway Club Salad 18g protein · 140 cal
  4. 4 Oven Roasted Chicken Salad 17g protein · 150 cal
  5. 5 Black Forest Ham Salad 12g protein · 110 cal
446menu items
250full meals
185meals with 20g+ protein
159meals under 500 cal

Browse the full Subway menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Parmesan Cheese
1gprotein
5cal
0gcarbs
20.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pollo clásico
16gprotein
80cal
1gcarbs
20.0g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef
15gprotein
80cal
2gcarbs
18.8g protein per 100 cal
Subway nutrition PDF · 2026
Pavo
11gprotein
60cal
0gcarbs
18.3g protein per 100 cal
Subway nutrition PDF · 2026
Turkey Breast
9gprotein
50cal
2gcarbs
18.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pollo asado
15gprotein
90cal
0gcarbs
16.7g protein per 100 cal
Subway nutrition PDF · 2026
Bistec (sin queso)
17gprotein
110cal
2gcarbs
15.5g protein per 100 cal
Subway nutrition PDF · 2026
Carnes Subway Club® (pavo, jamón y carne asada)
17gprotein
110cal
3gcarbs
15.5g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico (glaseado con salsa teriyaki con cebolla dulce)
16gprotein
110cal
9gcarbs
14.5g protein per 100 cal
Subway nutrition PDF · 2026
Jamón Selva Negra
10gprotein
70cal
2gcarbs
14.3g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef Salad
19gprotein
140cal
12gcarbs
13.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Rotisserie Style Chicken Salad
23gprotein
170cal
12gcarbs
13.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Subway Club Salad
18gprotein
140cal
13gcarbs
12.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Oven Roasted Chicken Salad
17gprotein
150cal
13gcarbs
11.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Black Forest Ham Salad
12gprotein
110cal
13gcarbs
10.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Turkey Breast Salad
12gprotein
110cal
13gcarbs
10.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Subway Club®
44gprotein
410cal
16gcarbs
10.7g protein per 100 cal
Subway nutrition PDF · 2026
Carnes All-American Club (jamón, pavo, tocino)
15gprotein
140cal
2gcarbs
10.7g protein per 100 cal
Subway nutrition PDF · 2026
Pollo con fideos**
7gprotein
70cal
6gcarbs
10.0g protein per 100 cal
Subway nutrition PDF · 2026
Steak & Cheese Salad
20gprotein
210cal
16gcarbs
9.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Veggie Patty
15gprotein
160cal
12gcarbs
9.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Onion Teriyaki Chicken®
42gprotein
470cal
41gcarbs
8.9g protein per 100 cal
Subway nutrition PDF · 2026
Rotisserie Style Chicken Sandwich, 6 in
29gprotein
350cal
45gcarbs
8.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Onion Chicken Teriyaki Salad
19gprotein
230cal
34gcarbs
8.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Carnes de Cold Cut Combo®
9gprotein
110cal
1gcarbs
8.2g protein per 100 cal
Subway nutrition PDF · 2026
Seasoned Steak & Fresh Avocado de 6"
35gprotein
430cal
45gcarbs
8.1g protein per 100 cal
Subway nutrition PDF · 2026
Provolone
4gprotein
50cal
0gcarbs
8.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Swiss
4gprotein
50cal
0gcarbs
8.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Corned Beef Reuben, 6 in
39gprotein
490cal
52gcarbs
8.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Roast Beef
48gprotein
610cal
14gcarbs
7.9g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef, 6 in
25gprotein
320cal
45gcarbs
7.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Grilled Chicken & Fresh Avocado de 6"
35gprotein
450cal
44gcarbs
7.8g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico
48gprotein
620cal
12gcarbs
7.7g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Philly
46gprotein
600cal
16gcarbs
7.7g protein per 100 cal
Subway nutrition PDF · 2026
Sweet Onion Teriyaki Chicken®
23gprotein
300cal
33gcarbs
7.7g protein per 100 cal
Subway nutrition PDF · 2026
Sunrise Subway Melt w/ Egg White, 6 in
36gprotein
470cal
48gcarbs
7.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Seasoned Steak & Smashed Avocado de 6"
35gprotein
460cal
45gcarbs
7.6g protein per 100 cal
Subway nutrition PDF · 2026
Big Philly Cheesesteak, 6 in
38gprotein
500cal
51gcarbs
7.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Carved Turkey Sandwich, 6 in
25gprotein
330cal
45gcarbs
7.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Bacon, 2 Strips
6gprotein
80cal
1gcarbs
7.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Mozzarella, Shredded
3gprotein
40cal
0gcarbs
7.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Grilled Chicken & Smashed Avocado de 6"
35gprotein
470cal
44gcarbs
7.4g protein per 100 cal
Subway nutrition PDF · 2026
Subway Club, 6 in
23gprotein
310cal
46gcarbs
7.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Baja Chicken
24gprotein
330cal
30gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Peppercorn Ranch Chicken
24gprotein
330cal
30gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef
48gprotein
660cal
57gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Honey Mustard BBQ Chicken
45gprotein
620cal
31gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Sweet Onion Teriyaki Chicken®
45gprotein
620cal
76gcarbs
7.3g protein per 100 cal
Subway nutrition PDF · 2026
Steak, Egg White & Cheese, 6 in
29gprotein
400cal
46gcarbs
7.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chicken & Bacon Ranch
55gprotein
760cal
14gcarbs
7.2g protein per 100 cal
Subway nutrition PDF · 2026
Oven Roasted Chicken, 6 in
23gprotein
320cal
46gcarbs
7.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sunrise Subway Melt w/ Egg White on Flatbread, 6 in
35gprotein
490cal
47gcarbs
7.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Steak, Egg White & Cheese Flatbread, 6 in
29gprotein
410cal
45gcarbs
7.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo asado al horno
12gprotein
170cal
27gcarbs
7.1g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico
48gprotein
680cal
55gcarbs
7.1g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef, Kids
14gprotein
200cal
30gcarbs
7.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chicken Pizziola Melt, 6 in
32gprotein
460cal
50gcarbs
7.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cubano, 6 in
32gprotein
460cal
48gcarbs
7.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Subway Club®
48gprotein
690cal
58gcarbs
7.0g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg White & Cheese, 6in
25gprotein
360cal
45gcarbs
6.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Egg White & Cheese w/ Ham, 6 in
25gprotein
360cal
45gcarbs
6.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pastrami**
9gprotein
130cal
1gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
Ham & Turkey Stacker de 6"
20gprotein
290cal
42gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
5 Meat Italian
66gprotein
960cal
17gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Nacho Chicken
35gprotein
510cal
26gcarbs
6.9g protein per 100 cal
Subway nutrition PDF · 2026
Steak & Cheese, 6 in
26gprotein
380cal
49gcarbs
6.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Turkey & Ranch Delite de 6"
26gprotein
380cal
41gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Steak Philly
43gprotein
630cal
14gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Pavo
38gprotein
560cal
10gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Honey Mustard BBQ Chicken
46gprotein
680cal
63gcarbs
6.8g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg White & Cheese Flatbread, 6 in
25gprotein
370cal
44gcarbs
6.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Onion Chicken Teriyaki, 6 in
25gprotein
370cal
58gcarbs
6.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chicken & Bacon Ranch
56gprotein
830cal
56gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Sweet Onion Teriyaki Chicken® de 6"
29gprotein
430cal
55gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Philly
47gprotein
700cal
56gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Cheddar
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cold Cut Combo Salad
12gprotein
180cal
13gcarbs
6.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Queso provolone
6gprotein
90cal
1gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
Sunrise Subway Melt, 6 in
34gprotein
510cal
48gcarbs
6.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Veggie Delite ®
10gprotein
150cal
10gcarbs
6.7g protein per 100 cal
Subway nutrition PDF · 2026
5 Meat Italian
66gprotein
1000cal
60gcarbs
6.6g protein per 100 cal
Subway nutrition PDF · 2026
Turkey & Ham
21gprotein
320cal
32gcarbs
6.6g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Nacho Chicken
40gprotein
610cal
59gcarbs
6.6g protein per 100 cal
Subway nutrition PDF · 2026
Mega Melt w/ Egg White, 6 in
36gprotein
550cal
46gcarbs
6.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo y jamón **
37gprotein
570cal
12gcarbs
6.5g protein per 100 cal
Subway nutrition PDF · 2026
Steak Philly
46gprotein
710cal
56gcarbs
6.5g protein per 100 cal
Subway nutrition PDF · 2026
Mega Melt Flatbread w/ Egg White, 6 in
36gprotein
560cal
45gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Turkey Breast & Black Forest Ham, 6 in
18gprotein
280cal
46gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Turkey Breast, 6 in
18gprotein
280cal
46gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sunrise Subway Melt w/ Regular Egg on Flatbread, 6 in
34gprotein
530cal
47gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Turkey & Bacon, 6 in
23gprotein
360cal
47gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Breakfast BMT w/ Egg White, 6 in
30gprotein
470cal
47gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sausage, Egg White & Cheese, 6 in
30gprotein
470cal
45gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Queso cheddar y Monterey (rallado)
7gprotein
110cal
1gcarbs
6.4g protein per 100 cal
Subway nutrition PDF · 2026
Steak, Egg & Cheese, 6 in
28gprotein
440cal
46gcarbs
6.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Bacon, Egg White & Cheese, 6 in
26gprotein
410cal
45gcarbs
6.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Gran Pastrami **
26gprotein
410cal
15gcarbs
6.3g protein per 100 cal
Subway nutrition PDF · 2026
Subway Melt, 6 in
26gprotein
410cal
48gcarbs
6.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Breakfast BMT w/ Egg White on Flatbread, 6 in
30gprotein
480cal
46gcarbs
6.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chipotle Philly
25gprotein
400cal
15gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Ham & Jack (con queso Pepper Jack)**
10gprotein
160cal
21gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Sausage, Egg White & Cheese Flatbread, 6 in
30gprotein
480cal
44gcarbs
6.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Nacho Chicken
20gprotein
320cal
20gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Tocino (2 tiras)
5gprotein
80cal
1gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Chicken & Bacon Ranch Melt, 6 in
38gprotein
610cal
47gcarbs
6.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo
38gprotein
610cal
53gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Steak, Egg & Cheese Flatbread, 6 in
28gprotein
450cal
45gcarbs
6.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Gran Pastrami **
46gprotein
740cal
17gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, 6 in
18gprotein
290cal
46gcarbs
6.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Jamón Selva Negra
36gprotein
580cal
14gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef de 6"
31gprotein
500cal
44gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Subway Club® de 6"
31gprotein
500cal
43gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Cheesy Garlic Steak
39gprotein
630cal
27gcarbs
6.2g protein per 100 cal
Subway nutrition PDF · 2026
Chicken & Bacon Ranch
30gprotein
490cal
14gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Philly de 6"
30gprotein
490cal
44gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Mediterranean Chicken, 6 in
30gprotein
490cal
46gcarbs
6.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Jamón de la Selva Negra
11gprotein
180cal
28gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Italian BMT Salad
14gprotein
230cal
13gcarbs
6.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pollo búfalo de 6"
31gprotein
510cal
55gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Pollo clásico de 6”
31gprotein
510cal
43gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Egg White & Cheese, 6 in
20gprotein
330cal
44gcarbs
6.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cheesy Garlic Steak
43gprotein
710cal
62gcarbs
6.1g protein per 100 cal
Subway nutrition PDF · 2026
Bacon, Egg White & Cheese Flatbread, 6 in
26gprotein
430cal
44gcarbs
6.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chicken & Bacon Ranch de 6"
35gprotein
580cal
44gcarbs
6.0g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg & Cheese w/ Egg on Flatbread, 6 in
24gprotein
400cal
45gcarbs
6.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Monterey Cheddar, Shredded
3gprotein
50cal
0gcarbs
6.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pepperjack
3gprotein
50cal
0gcarbs
6.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo y jamón **
37gprotein
620cal
55gcarbs
6.0g protein per 100 cal
Subway nutrition PDF · 2026
Buffalo Chicken, 6 in
25gprotein
420cal
46gcarbs
6.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Honey Mustard BBQ Chicken
25gprotein
420cal
31gcarbs
6.0g protein per 100 cal
Subway nutrition PDF · 2026
Mega Melt w/ Regular Egg, 6 in
35gprotein
590cal
45gcarbs
5.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chicken & Bacon Ranch Melt Salad
32gprotein
540cal
15gcarbs
5.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Caesar Chicken Melt, 6 in
29gprotein
490cal
46gcarbs
5.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pollo clásico
26gprotein
440cal
12gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Roast Beef
26gprotein
440cal
13gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty, 6 in
23gprotein
390cal
56gcarbs
5.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
5 Meat Italian de 6"
40gprotein
680cal
46gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Egg White & Cheese Flatbread, 6 in
20gprotein
340cal
43gcarbs
5.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Honey Mustard BBQ de 6"
30gprotein
510cal
53gcarbs
5.9g protein per 100 cal
Subway nutrition PDF · 2026
Beef Chili w/ Beans
21gprotein
360cal
20gcarbs
5.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Breakfast BMT, 6 in
29gprotein
500cal
47gcarbs
5.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
All American Club®
40gprotein
690cal
15gcarbs
5.8g protein per 100 cal
Subway nutrition PDF · 2026
All American Club®
44gprotein
760cal
57gcarbs
5.8g protein per 100 cal
Subway nutrition PDF · 2026
Bistec, huevo y queso con pan plano de 6”
31gprotein
540cal
43gcarbs
5.7g protein per 100 cal
Subway nutrition PDF · 2026
5 Meat Italian
35gprotein
610cal
14gcarbs
5.7g protein per 100 cal
Subway nutrition PDF · 2026
Black Bean Soup, 8 oz
12gprotein
210cal
39gcarbs
5.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Jamón Selva Negra
36gprotein
630cal
57gcarbs
5.7g protein per 100 cal
Subway nutrition PDF · 2026
Turkey & Bacon Avocado, 6 in
24gprotein
420cal
50gcarbs
5.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sausage, Egg & Cheese, 6 in
29gprotein
510cal
45gcarbs
5.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Mega Melt Flatbread w/ Regular Egg, 6 in
34gprotein
600cal
44gcarbs
5.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo y jamón de 6" **
27gprotein
480cal
41gcarbs
5.6g protein per 100 cal
Subway nutrition PDF · 2026
Black Forest Ham, Egg & Cheese on Flatbread, 6 in
23gprotein
410cal
44gcarbs
5.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Bistec, huevo y queso
48gprotein
860cal
57gcarbs
5.6g protein per 100 cal
Subway nutrition PDF · 2026
Mediterranean Steak, 6 in
29gprotein
520cal
49gcarbs
5.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sausage, Egg & Cheese Flatbread, 6 in
29gprotein
520cal
44gcarbs
5.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Bacon, Egg & Cheese, 6 in
25gprotein
450cal
44gcarbs
5.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Black Forest Ham, Kids
10gprotein
180cal
30gcarbs
5.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Hamburguesa de huevo
10gprotein
180cal
2gcarbs
5.6g protein per 100 cal
Subway nutrition PDF · 2026
Turkey Breast, Kids
10gprotein
180cal
30gcarbs
5.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Gran Pastrami **
49gprotein
890cal
56gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Steak Philly de 6"
28gprotein
510cal
43gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
BBQ Pulled Pork, 6 in
23gprotein
420cal
62gcarbs
5.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tuna
41gprotein
750cal
9gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Chicken Tortilla
6gprotein
110cal
12gcarbs
5.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Gran Pastrami ** de 6"
30gprotein
550cal
44gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Nacho Chicken de 6"
24gprotein
440cal
49gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Subway Club®
24gprotein
440cal
14gcarbs
5.5g protein per 100 cal
Subway nutrition PDF · 2026
Turkey & Bacon Guacamole, 6 in
24gprotein
440cal
50gcarbs
5.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Bacon, Egg & Cheese Flatbread, 6 in
25gprotein
460cal
43gcarbs
5.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo de 6"
26gprotein
480cal
42gcarbs
5.4g protein per 100 cal
Subway nutrition PDF · 2026
Orchard Chicken Salad, 6 in
20gprotein
370cal
54gcarbs
5.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Breakfast BMT w/ Regular Egg on Flatbread, 6 in
28gprotein
520cal
46gcarbs
5.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Atún
22gprotein
410cal
10gcarbs
5.4g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Flatizza
22gprotein
410cal
45gcarbs
5.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Creamy Chicken & Dumpling
8gprotein
150cal
20gcarbs
5.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Steak Philly
24gprotein
450cal
13gcarbs
5.3g protein per 100 cal
Subway nutrition PDF · 2026
6" Veggie Delite ®
17gprotein
320cal
41gcarbs
5.3g protein per 100 cal
Subway nutrition PDF · 2026
BLT, 6 in
20gprotein
380cal
44gcarbs
5.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cheese Flatizza
21gprotein
400cal
43gcarbs
5.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo (con queso Pepper Jack y mayonesa)**
11gprotein
210cal
20gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Cold Cut Combo®
35gprotein
670cal
11gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Jamón de la Selva Negra, huevo y queso con pan plano de 6”
26gprotein
500cal
43gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Pepperoni Flatizza
26gprotein
500cal
44gcarbs
5.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Italian Flatizza
26gprotein
500cal
44gcarbs
5.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Jamón de la Selva Negra, huevo y queso
42gprotein
810cal
58gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza **
31gprotein
600cal
18gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza **
17gprotein
330cal
15gcarbs
5.2g protein per 100 cal
Subway nutrition PDF · 2026
Chicken Salad, 6 in
19gprotein
370cal
51gcarbs
5.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Egg & Cheese, 6 in
19gprotein
370cal
44gcarbs
5.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo
21gprotein
410cal
11gcarbs
5.1g protein per 100 cal
Subway nutrition PDF · 2026
Jamón Selva Negra de 6"
25gprotein
490cal
44gcarbs
5.1g protein per 100 cal
Subway nutrition PDF · 2026
Cheesy Garlic de 6"
26gprotein
510cal
49gcarbs
5.1g protein per 100 cal
Subway nutrition PDF · 2026
All American Club® de 6"
27gprotein
540cal
45gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
American Cheese
2gprotein
40cal
1gcarbs
5.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cheesy Garlic Steak
23gprotein
460cal
21gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Chicken Parmesan, 6 in
24gprotein
480cal
63gcarbs
5.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Egg & Cheese Flatbread, 6 in
19gprotein
380cal
42gcarbs
5.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pastrami Melt, Big Hot, 6 in
29gprotein
580cal
47gcarbs
5.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pavo y jamón **
21gprotein
420cal
12gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Pepper Jack
5gprotein
100cal
1gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Queso americano
4gprotein
80cal
1gcarbs
5.0g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite Salad
3gprotein
60cal
11gcarbs
5.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
B.M.T.®
40gprotein
820cal
14gcarbs
4.9g protein per 100 cal
Subway nutrition PDF · 2026
Italian BMT, 6 in
20gprotein
410cal
46gcarbs
4.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cold Cut Combo®
35gprotein
720cal
54gcarbs
4.9g protein per 100 cal
Subway nutrition PDF · 2026
Meatball Marinara Salad
15gprotein
310cal
27gcarbs
4.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tuna Salad
15gprotein
310cal
11gcarbs
4.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Albóndigas
12gprotein
250cal
13gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Atún
12gprotein
250cal
0gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas y Pepperoni de 6"
33gprotein
690cal
56gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas a la marinara con MVP Parmesan Vinaigrette®
42gprotein
880cal
37gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Jamón Selva Negra
20gprotein
420cal
13gcarbs
4.8g protein per 100 cal
Subway nutrition PDF · 2026
Pastrami, 6 in
20gprotein
420cal
46gcarbs
4.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chicken Fingers, 6 in
19gprotein
400cal
58gcarbs
4.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Albóndigas a la marinara de 6"
27gprotein
570cal
53gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Atún de 6"
27gprotein
570cal
42gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Tocino, huevo y queso con pan plano de 6”
26gprotein
550cal
43gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Cold Cut Combo, 6 in
17gprotein
360cal
46gcarbs
4.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cold Cut Combo® de 6"
25gprotein
530cal
43gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Tocino, huevo y queso
42gprotein
900cal
57gcarbs
4.7g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas y Pepperoni con MVP Parmesan Vinaigrette®
48gprotein
1040cal
38gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Big Cheesy, 6 in
18gprotein
390cal
43gcarbs
4.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pan multicereal pequeño
6gprotein
130cal
24gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
All American Club®
22gprotein
480cal
13gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Italian Trio
22gprotein
480cal
32gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Turkey Italiano Melt, 6 in
22gprotein
480cal
48gcarbs
4.6g protein per 100 cal
Subway menu (via MenuStat) · 2018
Atún
41gprotein
900cal
52gcarbs
4.6g protein per 100 cal
Subway nutrition PDF · 2026
Spicy Italian Salad
14gprotein
310cal
13gcarbs
4.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Brócoli y queso cheddar**
9gprotein
200cal
16gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Pan multicereal de 6”
9gprotein
200cal
36gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Papa asada rellena con tocino**
9gprotein
200cal
17gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas a la marinara
40gprotein
890cal
76gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza de 6" **
22gprotein
490cal
45gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Crunchy Chicken Enchilada, 6 in
26gprotein
580cal
60gcarbs
4.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Albóndigas y Pepperoni
47gprotein
1050cal
77gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Huevo y queso con pan plano de 6”
21gprotein
470cal
42gcarbs
4.5g protein per 100 cal
Subway nutrition PDF · 2026
Little Cheesesteak (con queso americano y salsa Baja Chipotle)**
8gprotein
180cal
21gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
B.M.T.®
27gprotein
610cal
44gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
B.M.T.® de 6"
27gprotein
610cal
44gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
Bacon Pizza, 8 in
37gprotein
840cal
98gcarbs
4.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Meatball Marinara, 6 in
21gprotein
480cal
60gcarbs
4.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tocino**
34gprotein
780cal
96gcarbs
4.4g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas a la marinara con MVP Parmesan Vinaigrette®
23gprotein
530cal
25gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty **
13gprotein
300cal
28gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Huevo y queso
32gprotein
740cal
55gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas**
35gprotein
810cal
98gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Meatball Pizza, 8 in
37gprotein
860cal
100gcarbs
4.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Salami de Génova (3 rebanadas*)
3gprotein
70cal
1gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite®
6gprotein
140cal
27gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Albóndigas y Pepperoni con MVP Parmesan Vinaigrette®
26gprotein
610cal
26gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Cold Cut Combo®
20gprotein
470cal
11gcarbs
4.3g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite ®
17gprotein
400cal
53gcarbs
4.2g protein per 100 cal
Subway nutrition PDF · 2026
Peperoni
33gprotein
780cal
96gcarbs
4.2g protein per 100 cal
Subway nutrition PDF · 2026
B.L.T. **
30gprotein
710cal
53gcarbs
4.2g protein per 100 cal
Subway nutrition PDF · 2026
Pepperoni Pizza
35gprotein
840cal
97gcarbs
4.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Italian, 6 in
20gprotein
480cal
46gcarbs
4.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tuna, 6 in
20gprotein
480cal
44gcarbs
4.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Queso
29gprotein
700cal
95gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Sub de pizza **
30gprotein
730cal
56gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
BBQ Rib Sub, 6 in
20gprotein
490cal
48gcarbs
4.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pizza Sub, 6 in
20gprotein
490cal
49gcarbs
4.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
B.M.T.®
22gprotein
540cal
13gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty **
22gprotein
540cal
44gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Sausage Pizza
35gprotein
860cal
98gcarbs
4.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Italian
39gprotein
960cal
14gcarbs
4.1g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Patty de 6" **
19gprotein
470cal
58gcarbs
4.0g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite, Kids
6gprotein
150cal
29gcarbs
4.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Italian de 6"
27gprotein
680cal
44gcarbs
4.0g protein per 100 cal
Subway nutrition PDF · 2026
B.L.T. **
22gprotein
560cal
10gcarbs
3.9g protein per 100 cal
Subway nutrition PDF · 2026
Cheese Pizza
28gprotein
720cal
97gcarbs
3.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Italian
39gprotein
1010cal
57gcarbs
3.9g protein per 100 cal
Subway nutrition PDF · 2026
Pan italiano artesanal de 6”
8gprotein
210cal
39gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Bagel
11gprotein
290cal
56gcarbs
3.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
B.L.T. de 6" **
18gprotein
480cal
42gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Pan de queso cheddar con jalapeños de 6”**
9gprotein
240cal
39gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Peperoni (3 rebanadas)
3gprotein
80cal
1gcarbs
3.8g protein per 100 cal
Subway nutrition PDF · 2026
Creamy Chicken & Wild Rice, 8 oz
7gprotein
190cal
16gcarbs
3.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spicy Italian
22gprotein
610cal
13gcarbs
3.6g protein per 100 cal
Subway nutrition PDF · 2026
Italian Spice (con queso americano y MVP Parmesan Vinaigrette®)**
9gprotein
250cal
21gcarbs
3.6g protein per 100 cal
Subway nutrition PDF · 2026
Pan italiano artesanal pequeño
5gprotein
140cal
26gcarbs
3.6g protein per 100 cal
Subway nutrition PDF · 2026
Egg Salad, 6 in
17gprotein
480cal
45gcarbs
3.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Veggie Patty **
6gprotein
170cal
17gcarbs
3.5g protein per 100 cal
Subway nutrition PDF · 2026
Veggie Delite, 6 in
8gprotein
230cal
44gcarbs
3.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Veggie Patty **
25gprotein
720cal
87gcarbs
3.5g protein per 100 cal
Subway nutrition PDF · 2026
Malibu Garden Veggie Patty, 6 in
13gprotein
380cal
64gcarbs
3.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
English Muffin
4gprotein
120cal
25gcarbs
3.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
French Onion Soup
5gprotein
150cal
19gcarbs
3.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Salsa de queso cheddar
1gprotein
30cal
1gcarbs
3.3g protein per 100 cal
Subway nutrition PDF · 2026
Pain plat artesanal de 6"
7gprotein
220cal
40gcarbs
3.2g protein per 100 cal
Subway nutrition PDF · 2026
Falafel, 6 in
18gprotein
580cal
73gcarbs
3.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
B.L.T. **
13gprotein
420cal
11gcarbs
3.1g protein per 100 cal
Subway nutrition PDF · 2026
Subway Seafood Sensation, 6 in
13gprotein
420cal
51gcarbs
3.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tomato Basil
4gprotein
130cal
15gcarbs
3.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Broccoli & Cheddar
5gprotein
170cal
18gcarbs
2.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Wrap de 12"
8gprotein
300cal
50gcarbs
2.7g protein per 100 cal
Subway nutrition PDF · 2026
Wrap de 9" (pocket)
4gprotein
150cal
26gcarbs
2.7g protein per 100 cal
Subway nutrition PDF · 2026
Loaded Baked Potato w/ Bacon
5gprotein
210cal
15gcarbs
2.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Aguacate (en rebanadas) **
1gprotein
45cal
2gcarbs
2.2g protein per 100 cal
Subway nutrition PDF · 2026
Biscuit & Gravy
6gprotein
280cal
30gcarbs
2.1g protein per 100 cal
Subway menu (via MenuStat) · 2018
Croissant
5gprotein
260cal
34gcarbs
1.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Biscuits
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Peanut Butter Cookie
4gprotein
220cal
26gcarbs
1.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Triple Berry Muffin
7gprotein
400cal
55gcarbs
1.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Avocado
1gprotein
60cal
3gcarbs
1.7g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tortitas de papa**
3gprotein
190cal
24gcarbs
1.6g protein per 100 cal
Subway nutrition PDF · 2026
Galleta de avena y pasas
3gprotein
200cal
30gcarbs
1.5g protein per 100 cal
Subway nutrition PDF · 2026
Oatmeal Raisin Cookie
3gprotein
200cal
30gcarbs
1.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Cinnamon Rolls
9gprotein
610cal
83gcarbs
1.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Aguacate (puré) **
1gprotein
70cal
3gcarbs
1.4g protein per 100 cal
Subway nutrition PDF · 2026
Guacamole
1gprotein
70cal
3gcarbs
1.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Subkrunch™
1gprotein
70cal
6gcarbs
1.4g protein per 100 cal
Subway nutrition PDF · 2026
Brownie
5gprotein
370cal
51gcarbs
1.4g protein per 100 cal
Subway menu (via MenuStat) · 2018
Banana Bread Muffin
6gprotein
460cal
53gcarbs
1.3g protein per 100 cal
Subway menu (via MenuStat) · 2018
Apple Cinnamon Pecan Muffin
6gprotein
480cal
57gcarbs
1.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Blueberry Crumb Muffin
5gprotein
410cal
60gcarbs
1.2g protein per 100 cal
Subway menu (via MenuStat) · 2018
Galleta con chips de chocolate (tamaño footlong)
14gprotein
1330cal
181gcarbs
1.1g protein per 100 cal
Subway nutrition PDF · 2026
Chocolate Chip Cookie
2gprotein
200cal
30gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Gorgonzola
1gprotein
100cal
1gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Raspberry Cheesecake
2gprotein
200cal
29gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chocolate Chunk Muffin
5gprotein
510cal
63gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chocolate Chip w/ Rainbow Gems
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chocolate Chunk Cookie
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Double Chocolate Chip Cookie
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Galleta con chips de chocolate
2gprotein
210cal
30gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Galleta con chips de chocolate blanco y nueces de macadamia
2gprotein
210cal
28gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Galleta de cheesecake con sabor natural a frambuesa
2gprotein
210cal
29gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Galleta de chocolate doble
2gprotein
210cal
29gcarbs
1.0g protein per 100 cal
Subway nutrition PDF · 2026
Hash Browns
2gprotein
220cal
30gcarbs
0.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
White Chip Macadamia Nut Cookie
2gprotein
220cal
28gcarbs
0.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sugar Cookie
2gprotein
230cal
28gcarbs
0.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Brownie, Gluten Free
3gprotein
350cal
48gcarbs
0.9g protein per 100 cal
Subway menu (via MenuStat) · 2018
Savory Caesar
1gprotein
130cal
1gcarbs
0.8g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chipotle Southwest
1gprotein
190cal
2gcarbs
0.5g protein per 100 cal
Subway menu (via MenuStat) · 2018
Alioli de ajo asado
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Apple Slices, 1 Package
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Baja Chipotle
0gprotein
70cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Barbecue Sauce
0gprotein
35cal
9gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Buffalo Sauce
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Carrots
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Chiles verdes**
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Chipotle Southwest Sauce
0gprotein
100cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Creamy Italian
0gprotein
80cal
4gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Creamy Sriracha
0gprotein
40cal
2gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Fire Roasted Tomato Sauce
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Giardiniera
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Giardiniera**
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Golden Italian
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Honey Mustard Sauce, Fat Free
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Housemade Dill Pickles
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Ketchup
0gprotein
20cal
6gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Light Mayonnaise
0gprotein
50cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Mayonesa
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mayonnaise
0gprotein
110cal
0gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Mezcla de aceite de oliva
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mezcla de aceite de oliva y vinagre
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Miel caliente
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mostaza (amarilla)
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mostaza con miel
0gprotein
60cal
3gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Mushrooms
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Mustard, Yellow or Deli Brown
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
MVP Parmesan Vinaigrette®
0gprotein
60cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Oil
0gprotein
45cal
0gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Oil & Vinegar
0gprotein
190cal
0gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Pico De Gallo
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Puré de manzana**
0gprotein
70cal
16gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Queso parmesano (rallado)
0gprotein
5cal
0gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Ranch Dressing
0gprotein
220cal
2gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Ranch Dressing, for 6 in Sandwiches
0gprotein
110cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Salsa barbacoa
0gprotein
25cal
6gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Salsa ranchera con granos de pimienta
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Salsa Sriracha
0gprotein
40cal
2gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Sauerkraut
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Signature Horseradish Sauce
0gprotein
110cal
3gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Smoky Hickory Sauce
0gprotein
50cal
7gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Spinach
0gprotein
2cal
0gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Subway Vinaigrette Salad Dressing
0gprotein
110cal
3gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Subway Vinaigrette, for 6 in Sandwiches
0gprotein
40cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Chili Sauce
0gprotein
30cal
9gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Onion Sauce
0gprotein
80cal
18gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Onion Sauce, Fat Free
0gprotein
40cal
9gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Peppers
0gprotein
15cal
3gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Sweet Potato Curry
0gprotein
70cal
2gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Teriyaki con cebolla dulce
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Thousand Island
0gprotein
80cal
3gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tomates (3 rebanadas)
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Subway nutrition PDF · 2026
Tomatoes
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
Tzatziki Sauce
0gprotein
110cal
1gcarbs
0.0g protein per 100 cal
Subway menu (via MenuStat) · 2018
1% Low Fat Milk
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Aceitunas (negras) (3 aros)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Autumn Carved Turkey Salad
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Bacon, Egg & Cheese, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Banana Peppers
0gprotein
—cal
0gcarbs
Subway menu (via MenuStat) · 2018
Black Forest Ham, Egg & Cheese, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Black Forest Ham, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Buffalo Sauce **
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Cebollas
0gprotein
0cal
1gcarbs
Subway nutrition PDF · 2026
Chicken & Bacon Ranch Melt, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Chiles banana (3 aros)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Chiles verdes (3 tiras)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Chips Menu
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Coca Cola Fountain Sodas
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Coffee
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Cold Cut Combo, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Cranberry Mustard
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Cucumbers
0gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Dasani Bottled Water
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Espinaca (baby)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Fuze Fresh Brewed Iced Tea
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Gatorade
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Green Chiles
0gprotein
—cal
1gcarbs
Subway menu (via MenuStat) · 2018
Green Peppers
0gprotein
—cal
0gcarbs
Subway menu (via MenuStat) · 2018
Honest Kids Fruit Punch
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Hot Pepper Relish
0gprotein
0cal
1gcarbs
Subway menu (via MenuStat) · 2018
Italian BMT, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Jalapeno Peppers
0gprotein
—cal
0gcarbs
Subway menu (via MenuStat) · 2018
Jalapeños (3 aros)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Lechuga
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Lettuce
0gprotein
—cal
0gcarbs
Subway menu (via MenuStat) · 2018
Meatball Marinara, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Olives
0gprotein
—cal
0gcarbs
Subway menu (via MenuStat) · 2018
Onions
0gprotein
—cal
1gcarbs
Subway menu (via MenuStat) · 2018
Orégano
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Oven Roasted Chicken, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Pepinillos (ondulados) (3 chips)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Pepinos (3 rebanadas)
0gprotein
0cal
1gcarbs
Subway nutrition PDF · 2026
Pickles
0gprotein
—cal
0gcarbs
Subway menu (via MenuStat) · 2018
Pimienta (negra)
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Powerade
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Roast Beef, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Rotisserie Style Chicken Sandwich, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Sal
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Simply Apple
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Simply Lemonade
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Simply Orange
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Spicy Italian, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Steak & Cheese, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Steak, Egg & Cheese, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Subway Club, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Sweet Onion Chicken Teriyaki, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Tuna, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Turkey Breast, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Veggie Delite, Footlong
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
Vinagre de vino tinto
0gprotein
0cal
0gcarbs
Subway nutrition PDF · 2026
Vinegar
0gprotein
0cal
0gcarbs
Subway menu (via MenuStat) · 2018
Vitaminwater XXX
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018
X2 All Natural Energy
—gprotein
—cal
—gcarbs
Subway menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.