Portillo's nutrition

✓ 2026 data · source: portillos_official · vintage: 2026

Top protein picks at Portillo's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Char-Broiled Chicken 21g protein · 130 cal
  2. 2 Classic Caesar Salad with Grilled Chicken (without dressing) 38g protein · 357 cal
  3. 3 Burger Patty 27g protein · 279 cal
  4. 4 Greek Salad with Chicken (without dressing) 27g protein · 325 cal
  5. 5 Chopped Salad (without dressing) 42g protein · 506 cal
245menu items
114full meals
68meals with 20g+ protein
50meals under 500 cal

Browse the full Portillo's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

21gprotein
130cal
2gcarbs
16.2g protein per 100 cal
portillos_official · 2026
21gprotein
130cal
2gcarbs
16.2g protein per 100 cal
portillos_official · 2026
38gprotein
357cal
18gcarbs
10.6g protein per 100 cal
portillos_official · 2026
27gprotein
279cal
0gcarbs
9.7g protein per 100 cal
portillos_official · 2026
13gprotein
138cal
15gcarbs
9.4g protein per 100 cal
portillos_official · 2026
27gprotein
325cal
15gcarbs
8.3g protein per 100 cal
portillos_official · 2026
42gprotein
506cal
37gcarbs
8.3g protein per 100 cal
portillos_official · 2026
35gprotein
435cal
0gcarbs
8.0g protein per 100 cal
portillos_official · 2026
23gprotein
306cal
26gcarbs
7.5g protein per 100 cal
portillos_official · 2026
8gprotein
110cal
13gcarbs
7.3g protein per 100 cal
portillos_official · 2026
120gprotein
1685cal
120gcarbs
7.1g protein per 100 cal
portillos_official · 2026
24gprotein
337cal
24gcarbs
7.1g protein per 100 cal
portillos_official · 2026
36gprotein
506cal
36gcarbs
7.1g protein per 100 cal
portillos_official · 2026
12gprotein
169cal
12gcarbs
7.1g protein per 100 cal
portillos_official · 2026
69gprotein
974cal
46gcarbs
7.1g protein per 100 cal
portillos_official · 2026
100gprotein
1419cal
56gcarbs
7.0g protein per 100 cal
portillos_official · 2026
51gprotein
755cal
4gcarbs
6.8g protein per 100 cal
portillos_official · 2026
62gprotein
921cal
50gcarbs
6.7g protein per 100 cal
portillos_official · 2026
8gprotein
120cal
0gcarbs
6.7g protein per 100 cal
portillos_official · 2026
77gprotein
1164cal
61gcarbs
6.6g protein per 100 cal
portillos_official · 2026
38gprotein
593cal
9gcarbs
6.4g protein per 100 cal
portillos_official · 2026
26gprotein
406cal
36gcarbs
6.4g protein per 100 cal
portillos_official · 2026
7gprotein
110cal
0gcarbs
6.4g protein per 100 cal
portillos_official · 2026
45gprotein
739cal
62gcarbs
6.1g protein per 100 cal
portillos_official · 2026
42gprotein
695cal
46gcarbs
6.0g protein per 100 cal
portillos_official · 2026
83gprotein
1402cal
130gcarbs
5.9g protein per 100 cal
portillos_official · 2026
35gprotein
592cal
50gcarbs
5.9g protein per 100 cal
portillos_official · 2026
47gprotein
795cal
59gcarbs
5.9g protein per 100 cal
portillos_official · 2026
40gprotein
697cal
20gcarbs
5.7g protein per 100 cal
portillos_official · 2026
13gprotein
229cal
16gcarbs
5.7g protein per 100 cal
portillos_official · 2026
81gprotein
1440cal
126gcarbs
5.6g protein per 100 cal
portillos_official · 2026
29gprotein
549cal
60gcarbs
5.3g protein per 100 cal
portillos_official · 2026
10gprotein
190cal
2gcarbs
5.3g protein per 100 cal
portillos_official · 2026
28gprotein
534cal
31gcarbs
5.2g protein per 100 cal
portillos_official · 2026
22gprotein
431cal
42gcarbs
5.1g protein per 100 cal
portillos_official · 2026
55gprotein
1084cal
105gcarbs
5.1g protein per 100 cal
portillos_official · 2026
17gprotein
337cal
13gcarbs
5.0g protein per 100 cal
portillos_official · 2026
95gprotein
1888cal
154gcarbs
5.0g protein per 100 cal
portillos_official · 2026
16gprotein
320cal
4gcarbs
5.0g protein per 100 cal
portillos_official · 2026
16gprotein
320cal
4gcarbs
5.0g protein per 100 cal
portillos_official · 2026
20gprotein
400cal
3gcarbs
5.0g protein per 100 cal
portillos_official · 2026
8gprotein
160cal
27gcarbs
5.0g protein per 100 cal
portillos_official · 2026
13gprotein
260cal
3gcarbs
5.0g protein per 100 cal
portillos_official · 2026
30gprotein
601cal
60gcarbs
5.0g protein per 100 cal
portillos_official · 2026
42gprotein
846cal
45gcarbs
5.0g protein per 100 cal
portillos_official · 2026
66gprotein
1360cal
92gcarbs
4.9g protein per 100 cal
portillos_official · 2026
16gprotein
332cal
12gcarbs
4.8g protein per 100 cal
portillos_official · 2026
16gprotein
332cal
12gcarbs
4.8g protein per 100 cal
portillos_official · 2026
50gprotein
1040cal
88gcarbs
4.8g protein per 100 cal
portillos_official · 2026
12gprotein
250cal
17gcarbs
4.8g protein per 100 cal
portillos_official · 2026
33gprotein
693cal
59gcarbs
4.8g protein per 100 cal
portillos_official · 2026
7gprotein
150cal
2gcarbs
4.7g protein per 100 cal
portillos_official · 2026
31gprotein
675cal
44gcarbs
4.6g protein per 100 cal
portillos_official · 2026
14gprotein
305cal
11gcarbs
4.6g protein per 100 cal
portillos_official · 2026
26gprotein
573cal
33gcarbs
4.5g protein per 100 cal
portillos_official · 2026
45gprotein
997cal
80gcarbs
4.5g protein per 100 cal
portillos_official · 2026
28gprotein
621cal
37gcarbs
4.5g protein per 100 cal
portillos_official · 2026
23gprotein
514cal
84gcarbs
4.5g protein per 100 cal
portillos_official · 2026
23gprotein
514cal
84gcarbs
4.5g protein per 100 cal
portillos_official · 2026
24gprotein
539cal
48gcarbs
4.5g protein per 100 cal
portillos_official · 2026
26gprotein
585cal
32gcarbs
4.4g protein per 100 cal
portillos_official · 2026
4gprotein
90cal
2gcarbs
4.4g protein per 100 cal
portillos_official · 2026
4gprotein
90cal
2gcarbs
4.4g protein per 100 cal
portillos_official · 2026
38gprotein
858cal
63gcarbs
4.4g protein per 100 cal
portillos_official · 2026
16gprotein
363cal
32gcarbs
4.4g protein per 100 cal
portillos_official · 2026
27gprotein
613cal
23gcarbs
4.4g protein per 100 cal
portillos_official · 2026
30gprotein
690cal
103gcarbs
4.3g protein per 100 cal
portillos_official · 2026
30gprotein
690cal
103gcarbs
4.3g protein per 100 cal
portillos_official · 2026
22gprotein
511cal
36gcarbs
4.3g protein per 100 cal
portillos_official · 2026
32gprotein
744cal
45gcarbs
4.3g protein per 100 cal
portillos_official · 2026
16gprotein
375cal
32gcarbs
4.3g protein per 100 cal
portillos_official · 2026
32gprotein
764cal
137gcarbs
4.2g protein per 100 cal
portillos_official · 2026
32gprotein
764cal
137gcarbs
4.2g protein per 100 cal
portillos_official · 2026
45gprotein
1079cal
70gcarbs
4.2g protein per 100 cal
portillos_official · 2026
5gprotein
120cal
25gcarbs
4.2g protein per 100 cal
portillos_official · 2026
7gprotein
168cal
16gcarbs
4.2g protein per 100 cal
portillos_official · 2026
19gprotein
462cal
40gcarbs
4.1g protein per 100 cal
portillos_official · 2026
42gprotein
1029cal
165gcarbs
4.1g protein per 100 cal
portillos_official · 2026
42gprotein
1029cal
165gcarbs
4.1g protein per 100 cal
portillos_official · 2026
21gprotein
521cal
45gcarbs
4.0g protein per 100 cal
portillos_official · 2026
12gprotein
300cal
28gcarbs
4.0g protein per 100 cal
portillos_official · 2026
28gprotein
705cal
63gcarbs
4.0g protein per 100 cal
portillos_official · 2026
33gprotein
835cal
62gcarbs
4.0g protein per 100 cal
portillos_official · 2026
26gprotein
661cal
62gcarbs
3.9g protein per 100 cal
portillos_official · 2026
68gprotein
1746cal
160gcarbs
3.9g protein per 100 cal
portillos_official · 2026
41gprotein
1058cal
95gcarbs
3.9g protein per 100 cal
portillos_official · 2026
5gprotein
130cal
7gcarbs
3.8g protein per 100 cal
portillos_official · 2026
28gprotein
728cal
99gcarbs
3.8g protein per 100 cal
portillos_official · 2026
28gprotein
728cal
99gcarbs
3.8g protein per 100 cal
portillos_official · 2026
22gprotein
575cal
34gcarbs
3.8g protein per 100 cal
portillos_official · 2026
39gprotein
1020cal
78gcarbs
3.8g protein per 100 cal
portillos_official · 2026
19gprotein
510cal
39gcarbs
3.7g protein per 100 cal
portillos_official · 2026
13gprotein
352cal
39gcarbs
3.7g protein per 100 cal
portillos_official · 2026
23gprotein
624cal
54gcarbs
3.7g protein per 100 cal
portillos_official · 2026
7gprotein
190cal
33gcarbs
3.7g protein per 100 cal
portillos_official · 2026
40gprotein
1086cal
158gcarbs
3.7g protein per 100 cal
portillos_official · 2026
40gprotein
1086cal
158gcarbs
3.7g protein per 100 cal
portillos_official · 2026
22gprotein
602cal
46gcarbs
3.7g protein per 100 cal
portillos_official · 2026
10gprotein
300cal
58gcarbs
3.3g protein per 100 cal
portillos_official · 2026
8gprotein
240cal
45gcarbs
3.3g protein per 100 cal
portillos_official · 2026
5gprotein
150cal
26gcarbs
3.3g protein per 100 cal
portillos_official · 2026
11gprotein
332cal
44gcarbs
3.3g protein per 100 cal
portillos_official · 2026
11gprotein
340cal
36gcarbs
3.2g protein per 100 cal
portillos_official · 2026
34gprotein
1173cal
126gcarbs
2.9g protein per 100 cal
portillos_official · 2026
2gprotein
70cal
8gcarbs
2.9g protein per 100 cal
portillos_official · 2026
1gprotein
35cal
6gcarbs
2.9g protein per 100 cal
portillos_official · 2026
2gprotein
70cal
8gcarbs
2.9g protein per 100 cal
portillos_official · 2026
1gprotein
35cal
6gcarbs
2.9g protein per 100 cal
portillos_official · 2026
5gprotein
180cal
28gcarbs
2.8g protein per 100 cal
portillos_official · 2026
15gprotein
569cal
18gcarbs
2.6g protein per 100 cal
portillos_official · 2026
13gprotein
497cal
91gcarbs
2.6g protein per 100 cal
portillos_official · 2026
22gprotein
858cal
63gcarbs
2.6g protein per 100 cal
portillos_official · 2026
14gprotein
553cal
103gcarbs
2.5g protein per 100 cal
portillos_official · 2026
13gprotein
516cal
96gcarbs
2.5g protein per 100 cal
portillos_official · 2026
20gprotein
795cal
146gcarbs
2.5g protein per 100 cal
portillos_official · 2026
22gprotein
879cal
164gcarbs
2.5g protein per 100 cal
portillos_official · 2026
14gprotein
571cal
108gcarbs
2.5g protein per 100 cal
portillos_official · 2026
22gprotein
916cal
173gcarbs
2.4g protein per 100 cal
portillos_official · 2026
20gprotein
833cal
156gcarbs
2.4g protein per 100 cal
portillos_official · 2026
13gprotein
542cal
102gcarbs
2.4g protein per 100 cal
portillos_official · 2026
10gprotein
422cal
59gcarbs
2.4g protein per 100 cal
portillos_official · 2026
54gprotein
2335cal
193gcarbs
2.3g protein per 100 cal
portillos_official · 2026
6gprotein
260cal
43gcarbs
2.3g protein per 100 cal
portillos_official · 2026
20gprotein
885cal
168gcarbs
2.3g protein per 100 cal
portillos_official · 2026
13gprotein
587cal
114gcarbs
2.2g protein per 100 cal
portillos_official · 2026
20gprotein
975cal
192gcarbs
2.1g protein per 100 cal
portillos_official · 2026
30gprotein
1590cal
295gcarbs
1.9g protein per 100 cal
portillos_official · 2026
9gprotein
477cal
89gcarbs
1.9g protein per 100 cal
portillos_official · 2026
6gprotein
318cal
59gcarbs
1.9g protein per 100 cal
portillos_official · 2026
2gprotein
112cal
25gcarbs
1.8g protein per 100 cal
portillos_official · 2026
10gprotein
565cal
119gcarbs
1.8g protein per 100 cal
portillos_official · 2026
15gprotein
848cal
179gcarbs
1.8g protein per 100 cal
portillos_official · 2026
13gprotein
797cal
125gcarbs
1.6g protein per 100 cal
portillos_official · 2026
12gprotein
748cal
124gcarbs
1.6g protein per 100 cal
portillos_official · 2026
22gprotein
1394cal
213gcarbs
1.6g protein per 100 cal
portillos_official · 2026
12gprotein
770cal
133gcarbs
1.6g protein per 100 cal
portillos_official · 2026
13gprotein
840cal
139gcarbs
1.5g protein per 100 cal
portillos_official · 2026
20gprotein
1296cal
212gcarbs
1.5g protein per 100 cal
portillos_official · 2026
13gprotein
846cal
138gcarbs
1.5g protein per 100 cal
portillos_official · 2026
8gprotein
522cal
58gcarbs
1.5g protein per 100 cal
portillos_official · 2026
2gprotein
135cal
9gcarbs
1.5g protein per 100 cal
portillos_official · 2026
2gprotein
135cal
9gcarbs
1.5g protein per 100 cal
portillos_official · 2026
10gprotein
678cal
61gcarbs
1.5g protein per 100 cal
portillos_official · 2026
21gprotein
1454cal
234gcarbs
1.4g protein per 100 cal
portillos_official · 2026
11gprotein
763cal
132gcarbs
1.4g protein per 100 cal
portillos_official · 2026
3gprotein
210cal
20gcarbs
1.4g protein per 100 cal
portillos_official · 2026
19gprotein
1340cal
230gcarbs
1.4g protein per 100 cal
portillos_official · 2026
21gprotein
1494cal
240gcarbs
1.4g protein per 100 cal
portillos_official · 2026
13gprotein
939cal
163gcarbs
1.4g protein per 100 cal
portillos_official · 2026
20gprotein
1470cal
257gcarbs
1.4g protein per 100 cal
portillos_official · 2026
17gprotein
1309cal
222gcarbs
1.3g protein per 100 cal
portillos_official · 2026
2gprotein
160cal
37gcarbs
1.2g protein per 100 cal
portillos_official · 2026
16gprotein
1298cal
206gcarbs
1.2g protein per 100 cal
portillos_official · 2026
26gprotein
2188cal
343gcarbs
1.2g protein per 100 cal
portillos_official · 2026
6gprotein
518cal
83gcarbs
1.2g protein per 100 cal
portillos_official · 2026
25gprotein
2415cal
305gcarbs
1.0g protein per 100 cal
portillos_official · 2026
5gprotein
483cal
61gcarbs
1.0g protein per 100 cal
portillos_official · 2026
2gprotein
195cal
33gcarbs
1.0g protein per 100 cal
portillos_official · 2026
2gprotein
195cal
33gcarbs
1.0g protein per 100 cal
portillos_official · 2026
2gprotein
195cal
33gcarbs
1.0g protein per 100 cal
portillos_official · 2026
2gprotein
195cal
33gcarbs
1.0g protein per 100 cal
portillos_official · 2026
3gprotein
340cal
43gcarbs
0.9g protein per 100 cal
portillos_official · 2026
4gprotein
470cal
48gcarbs
0.9g protein per 100 cal
portillos_official · 2026
3gprotein
359cal
43gcarbs
0.8g protein per 100 cal
portillos_official · 2026
6gprotein
718cal
86gcarbs
0.8g protein per 100 cal
portillos_official · 2026
1gprotein
120cal
15gcarbs
0.8g protein per 100 cal
portillos_official · 2026
6gprotein
798cal
104gcarbs
0.8g protein per 100 cal
portillos_official · 2026
1gprotein
135cal
26gcarbs
0.7g protein per 100 cal
portillos_official · 2026
1gprotein
135cal
26gcarbs
0.7g protein per 100 cal
portillos_official · 2026
1gprotein
135cal
26gcarbs
0.7g protein per 100 cal
portillos_official · 2026
1gprotein
135cal
26gcarbs
0.7g protein per 100 cal
portillos_official · 2026
5gprotein
700cal
103gcarbs
0.7g protein per 100 cal
portillos_official · 2026
1gprotein
155cal
17gcarbs
0.6g protein per 100 cal
portillos_official · 2026
3gprotein
477cal
73gcarbs
0.6g protein per 100 cal
portillos_official · 2026
2gprotein
340cal
2gcarbs
0.6g protein per 100 cal
portillos_official · 2026
1gprotein
180cal
5gcarbs
0.6g protein per 100 cal
portillos_official · 2026
4gprotein
744cal
120gcarbs
0.5g protein per 100 cal
portillos_official · 2026
1gprotein
210cal
9gcarbs
0.5g protein per 100 cal
portillos_official · 2026
0gprotein
36cal
9gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
38cal
9gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
24cal
2gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
210cal
2gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
156cal
42gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
238cal
65gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
149cal
41gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
2cal
0gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
1cal
0gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
264cal
65gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
165cal
41gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
266cal
84gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
167cal
53gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
34cal
8gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
165cal
3gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
156cal
42gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
50cal
2gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
340cal
8gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
59cal
16gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
66cal
16gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
62cal
17gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
58cal
16gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
67cal
18gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
58cal
16gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
48cal
13gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
80cal
4gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
233cal
62gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
146cal
39gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
288cal
8gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
266cal
72gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
167cal
45gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
122cal
1gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
233cal
62gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
146cal
39gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
108cal
26gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
68cal
17gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
44cal
2gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
192cal
50gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
120cal
32gcarbs
0.0g protein per 100 cal
portillos_official · 2026
8gprotein
120cal
0gcarbs
6.7g protein per 100 cal
portillos_official · 2026
6gprotein
90cal
1gcarbs
6.7g protein per 100 cal
portillos_official · 2026
2gprotein
70cal
2gcarbs
2.9g protein per 100 cal
portillos_official · 2026
14gprotein
598cal
114gcarbs
2.3g protein per 100 cal
portillos_official · 2026
22gprotein
969cal
186gcarbs
2.3g protein per 100 cal
portillos_official · 2026
0gprotein
15cal
2gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
125cal
31gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
125cal
31gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
128cal
33gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
4cal
1gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
0cal
6gcarbs
portillos_official · 2026
0gprotein
125cal
31gcarbs
0.0g protein per 100 cal
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026
0gprotein
0cal
0gcarbs
portillos_official · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.