Red Lobster nutrition B

source: Red Lobster menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🦐 Seafood →

Top protein picks at Red Lobster

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Tuna 52g protein · 250 cal
  2. 2 Pacific Snapper 32g protein · 160 cal
  3. 3 Haddock 43g protein · 220 cal
  4. 4 Grouper 42g protein · 220 cal
  5. 5 Opah 42g protein · 220 cal
307menu items
125full meals
96meals with 20g+ protein
72meals under 500 cal

Browse the full Red Lobster menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Tuna
52gprotein
250cal
3gcarbs
20.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Pacific Snapper
32gprotein
160cal
2gcarbs
20.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Chicken, for Classic Caesar Salad
24gprotein
120cal
1gcarbs
20.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Haddock
43gprotein
220cal
3gcarbs
19.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grouper
42gprotein
220cal
3gcarbs
19.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Opah
42gprotein
220cal
3gcarbs
19.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Tilapia, Full Portion
82gprotein
430cal
3gcarbs
19.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cod
40gprotein
210cal
3gcarbs
19.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Perch
36gprotein
190cal
3gcarbs
18.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Gulf Snapper
45gprotein
240cal
3gcarbs
18.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Broiled Fresh Tilapia, Kids
41gprotein
220cal
3gcarbs
18.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Tilapia, 1/2 Portion
41gprotein
220cal
3gcarbs
18.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Red Rockfish
33gprotein
180cal
3gcarbs
18.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Halibut
38gprotein
210cal
3gcarbs
18.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fresh Flounder
35gprotein
210cal
3gcarbs
16.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fresh Sole
35gprotein
210cal
3gcarbs
16.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Sole, Oven Broiled
70gprotein
420cal
1gcarbs
16.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Sole, Over Broiled
35gprotein
210cal
1gcarbs
16.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp, for Classic Caesar Salad
15gprotein
90cal
0gcarbs
16.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Signature Jumbo Shrimp Cocktail
21gprotein
130cal
11gcarbs
16.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rainbow Trout, 1/2 Portion
34gprotein
250cal
3gcarbs
13.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lake Whitefish
42gprotein
310cal
3gcarbs
13.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rainbow Trout, Full Portion
67gprotein
500cal
3gcarbs
13.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Farm Raised Catfish, Blackened
26gprotein
210cal
2gcarbs
12.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Sea Scallops
12gprotein
100cal
4gcarbs
12.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Arctic Char
41gprotein
360cal
3gcarbs
11.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Garlic Grilled Shrimp, Kids
12gprotein
110cal
1gcarbs
10.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp, Perfect Pairings
12gprotein
110cal
1gcarbs
10.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wahoo
33gprotein
310cal
3gcarbs
10.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Maple Glazed Chicken
52gprotein
490cal
51gcarbs
10.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Salmon, for Classic Caesar Salad
32gprotein
310cal
0gcarbs
10.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer
35gprotein
340cal
31gcarbs
10.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Salmon, Full Portion
64gprotein
630cal
3gcarbs
10.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Shrimp, for Salad, Add On
6gprotein
60cal
0gcarbs
10.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Salmon, 1/2 Portion, Lunch
32gprotein
320cal
3gcarbs
10.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Sole, Golden Fried
73gprotein
730cal
12gcarbs
10.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp & Sirloin
60gprotein
610cal
26gcarbs
9.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rock Lobster Tail & 12 oz NY Strip
101gprotein
1030cal
28gcarbs
9.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
7 oz Sirloin Steak
48gprotein
500cal
26gcarbs
9.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
7 oz Wood Grilled Sirloin, 4 Course Feast
48gprotein
500cal
26gcarbs
9.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rock Lobster & 6 oz Filet Mignon Steak
57gprotein
600cal
27gcarbs
9.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rock Lobster & Steak, 6 oz Filet Mignon
57gprotein
600cal
27gcarbs
9.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi
39gprotein
420cal
32gcarbs
9.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Soy Ginger Salmon, 4 Course Feast
33gprotein
360cal
12gcarbs
9.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Seafood Stuffed Mushrooms
44gprotein
490cal
19gcarbs
9.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Salmon New Orleans, Full Portion
77gprotein
880cal
10gcarbs
8.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Full
69gprotein
800cal
18gcarbs
8.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Steamed North Pacific King Crab Legs
41gprotein
480cal
0gcarbs
8.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Topped Maine Lobster Tail
16gprotein
190cal
6gcarbs
8.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sailors Platter
39gprotein
480cal
32gcarbs
8.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp
39gprotein
480cal
50gcarbs
8.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
1% Milk, Kids
8gprotein
100cal
12gcarbs
8.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Salmon New Orleans, 1/2 Portion
45gprotein
570cal
10gcarbs
7.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Buffalo Chicken Wings
52gprotein
660cal
5gcarbs
7.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Chicken, Kids
25gprotein
320cal
10gcarbs
7.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
1 1/4 lb Live Maine Lobster, Stuffed
41gprotein
530cal
7gcarbs
7.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Live Maine Lobster, Stuffed
41gprotein
530cal
7gcarbs
7.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
1 1/4 lb Live Maine Lobster, Steamed
33gprotein
440cal
0gcarbs
7.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fresh Seasoned Broccoli
3gprotein
40cal
8gcarbs
7.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Live Maine Lobster, Steamed
33gprotein
440cal
0gcarbs
7.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Maple Glazed Chicken, Lunch
27gprotein
360cal
50gcarbs
7.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
6 oz Filet Mignon Steak
31gprotein
420cal
26gcarbs
7.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Yucatan Tilapia & Shrimp
67gprotein
910cal
71gcarbs
7.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wild Caught Snow Crab Legs
32gprotein
440cal
0gcarbs
7.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp, 4 Course Feast
27gprotein
380cal
31gcarbs
7.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Creamy Lobster and Shrimp Topping
17gprotein
240cal
6gcarbs
7.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Garlic Shrimp Scampi
17gprotein
240cal
3gcarbs
7.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Farm Raised Catfish, Golden Fried
31gprotein
440cal
7gcarbs
7.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, 1/2
34gprotein
500cal
11gcarbs
6.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Fried
34gprotein
500cal
11gcarbs
6.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Southwest Style Tacos w/ Fresh Tilapia
53gprotein
800cal
84gcarbs
6.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Shrimp Salad & Cup of Soup, Manhattan Clam Chowder
21gprotein
320cal
32gcarbs
6.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp Skewers, Lunch
21gprotein
320cal
39gcarbs
6.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lobster & Langostino Pizza
45gprotein
690cal
53gcarbs
6.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Bar Harbor Lobster Bake
88gprotein
1380cal
118gcarbs
6.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder
30gprotein
480cal
53gcarbs
6.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Creamy Langostino Lobster Beurre Blanc Topping
8gprotein
130cal
7gcarbs
6.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cajun Chicken Linguini Alfredo, Full Portion
85gprotein
1400cal
121gcarbs
6.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Lobster, Shrimp & Salmon
57gprotein
940cal
39gcarbs
6.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp Linguini Alfredo, 1/2 Portion
40gprotein
660cal
57gcarbs
6.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp Linguini Alfredo, 4 Course Feast
40gprotein
660cal
57gcarbs
6.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cajun Chicken Linguini Alfredo, 1/2 Portion
42gprotein
700cal
60gcarbs
6.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cajun Chicken Linguini Alfredo, 4 Course Feast
42gprotein
700cal
60gcarbs
6.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Breaded Shrimp w/ Cocktail Sauce
12gprotein
200cal
20gcarbs
6.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp Linguini Alfredo, Full Portion
79gprotein
1320cal
115gcarbs
6.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Crab Cakes
41gprotein
700cal
44gcarbs
5.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Seaside Sampler
49gprotein
840cal
61gcarbs
5.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Tomato Mozzarella Caprese Side Salad
7gprotein
120cal
6gcarbs
5.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rock Lobster Tail
42gprotein
730cal
32gcarbs
5.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Seaside Shrimp Trio
72gprotein
1270cal
100gcarbs
5.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Manhattan Clam Chowder, Cup
9gprotein
160cal
21gcarbs
5.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Classic Caesar Salad w/ Chicken
34gprotein
640cal
19gcarbs
5.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Manhattan Clam Chowder, Bowl
17gprotein
320cal
42gcarbs
5.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Shrimp Salad & Cup of Soup, Seafood Gumbo
21gprotein
400cal
39gcarbs
5.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Golden Fried Fish, Kids
15gprotein
290cal
23gcarbs
5.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Ultimate Feast
61gprotein
1190cal
73gcarbs
5.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Classic Caesar Salad w/ Salmon
42gprotein
830cal
—gcarbs
5.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Crab Linguini Alfredo, 1/2 Portion
31gprotein
620cal
57gcarbs
5.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mustard
1gprotein
20cal
1gcarbs
5.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Seafarers Feast
67gprotein
1340cal
80gcarbs
5.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Southwest Style Tacos w/ Grilled Chicken
37gprotein
740cal
89gcarbs
5.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Crab Linguini Alfredo, Full Portion
61gprotein
1240cal
114gcarbs
4.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Shrimp Salad & Cup of Soup, New England Clam Chowder
20gprotein
410cal
32gcarbs
4.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coastal Soup & Grilled Shrimp Salad, Seafood Gumbo
30gprotein
630cal
67gcarbs
4.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Admirals Feast
65gprotein
1420cal
113gcarbs
4.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Garden Salad
5gprotein
110cal
11gcarbs
4.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Petite Lobster Roll, Kids
14gprotein
310cal
25gcarbs
4.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Petite Red Lobster Roll
14gprotein
310cal
25gcarbs
4.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mozzarella Cheesesticks
37gprotein
820cal
68gcarbs
4.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Shrimp Potstickers
9gprotein
210cal
35gcarbs
4.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Shrimp Salad & Cup of Soup, Lobster Bisque
20gprotein
470cal
34gcarbs
4.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Shucked Oysters on the Half 1/2 Raw, Dozen
22gprotein
530cal
85gcarbs
4.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Yucatan Shrimp Topping
7gprotein
170cal
5gcarbs
4.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coastal Soup & Grilled Shrimp Salad, New England Clam Chowder
27gprotein
660cal
52gcarbs
4.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Southwest Style Tacos w/ Grilled Shrimp
27gprotein
670cal
86gcarbs
4.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Classic Caesar Salad w/ Shrimp
24gprotein
600cal
19gcarbs
4.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Shucked Oysters on the 1/2 Shell, Raw, 1/2 Dozen
12gprotein
300cal
51gcarbs
4.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Southwest Style Tacos w/ Lobster Meat
30gprotein
750cal
86gcarbs
4.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Steamed Clams
36gprotein
900cal
64gcarbs
4.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Chicken Fingers, Kids
22gprotein
560cal
30gcarbs
3.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Seafood Gumbo, Bowl
18gprotein
460cal
56gcarbs
3.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Seafood Gumbo, Cup
9gprotein
230cal
28gcarbs
3.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Yucatan Shrimp
9gprotein
230cal
17gcarbs
3.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Walts Favorite Shrimp, Add 1/2 Dozen
13gprotein
340cal
39gcarbs
3.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Walts Favorite Shrimp
24gprotein
630cal
68gcarbs
3.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Asparagus
3gprotein
80cal
4gcarbs
3.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grilled Shrimp Salad & Cup of Soup, Creamy Potato Bacon
18gprotein
480cal
41gcarbs
3.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Popcorn Shrimp, Kids
9gprotein
250cal
34gcarbs
3.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Macaroni & Cheese, Kids
10gprotein
280cal
39gcarbs
3.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Creamy Langostino Lobster Baked Potato
12gprotein
340cal
51gcarbs
3.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
White Wine & Roasted Garlic Mussels
32gprotein
910cal
68gcarbs
3.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coastal Soup & Grilled Shrimp Salad, Lobster Bisque, Lunch
27gprotein
770cal
57gcarbs
3.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Creamy Langostino Lobster Mashed Potatoes
11gprotein
320cal
31gcarbs
3.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Petite Red Lobster Roll & Fries
32gprotein
970cal
106gcarbs
3.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Dragon Shrimp
26gprotein
830cal
116gcarbs
3.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Langostino Lobster, Artichoke & Seafood Dip
37gprotein
1200cal
102gcarbs
3.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Loaded Seaside Fries
23gprotein
750cal
71gcarbs
3.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Batterfried Crawfish
40gprotein
1320cal
120gcarbs
3.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
New England Clam Chowder, Bowl
15gprotein
500cal
41gcarbs
3.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coastal Soup & Grilled Shrimp Salad, Creamy Potato Bacon Soup
23gprotein
790cal
71gcarbs
2.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Pub Style Fish & Chips
35gprotein
1210cal
112gcarbs
2.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
New England Clam Chowder, Cup
7gprotein
250cal
20gcarbs
2.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Peppercorn Panko Calamari
27gprotein
990cal
48gcarbs
2.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Shucked Oysters on the 1/2 Shell, Steamed, Dozen
20gprotein
780cal
79gcarbs
2.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Maine Lobster Tail, Steamed
9gprotein
360cal
0gcarbs
2.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lobster Bisque, Bowl
15gprotein
610cal
46gcarbs
2.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Parrot Isle Jumbo Coconut Shrimp, Seaside Starters
15gprotein
610cal
52gcarbs
2.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sweet Chili Shrimp
27gprotein
1100cal
77gcarbs
2.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Jumbo Coconut Shrimp, 4 Course Feast
19gprotein
780cal
65gcarbs
2.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Maine Lobster Tail, Wood Grilled
9gprotein
370cal
0gcarbs
2.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Petite Maine Lobster Tail, Kids
9gprotein
370cal
0gcarbs
2.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Baked Potato
5gprotein
210cal
45gcarbs
2.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lobster Bisque, Cup
7gprotein
300cal
23gcarbs
2.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Parrot Isle Jumbo Coconut Shrimp, Add 5 More
12gprotein
530cal
46gcarbs
2.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mashed Potatoes
4gprotein
190cal
24gcarbs
2.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Key Lime Pie
8gprotein
400cal
59gcarbs
2.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Classic Caesar Salad
10gprotein
520cal
18gcarbs
1.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cheddar Bay Biscuit
3gprotein
160cal
16gcarbs
1.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Creamy Potato Bacon Soup, Cup
6gprotein
320cal
30gcarbs
1.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Rice Pilaf
3gprotein
160cal
30gcarbs
1.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Juice, Kids
2gprotein
110cal
27gcarbs
1.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Shucked Oysters on the 1/2 Shell, Steamed, 1/2 Dozen
10gprotein
570cal
45gcarbs
1.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fried Oysters
17gprotein
970cal
92gcarbs
1.8g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Creamy Potato Bacon Soup, Bowl
11gprotein
630cal
59gcarbs
1.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Dragon Broccoli
8gprotein
460cal
49gcarbs
1.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Caesar Salad
5gprotein
290cal
12gcarbs
1.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Casco Bay Cooler, Peachy Breezy Smoothie, Kids
3gprotein
190cal
45gcarbs
1.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Casco Bay Cooler, Raspberry Bay Smoothie, Kids
3gprotein
190cal
44gcarbs
1.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Casco Bay Cooler, Sunset Strawberry Smoothie, Kids
3gprotein
190cal
44gcarbs
1.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fruit Smoothie, Raspberry
7gprotein
460cal
94gcarbs
1.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fruit Smoothie, Strawberry
7gprotein
460cal
95gcarbs
1.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Surfs Up Sundae, Kids
3gprotein
200cal
25gcarbs
1.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fruit Smoothie, Peach
7gprotein
470cal
96gcarbs
1.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sea Salted French Fries
4gprotein
290cal
42gcarbs
1.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coleslaw
2gprotein
150cal
13gcarbs
1.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Regular Beer, 12 oz
2gprotein
150cal
13gcarbs
1.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Triple Chocolate Brownie a La Mode
6gprotein
470cal
58gcarbs
1.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Brownie Overboard
13gprotein
1070cal
124gcarbs
1.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Warm Apple Crostada
7gprotein
590cal
74gcarbs
1.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Regular Draft Beer, 20 oz
3gprotein
260cal
21gcarbs
1.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Vanilla Bean Cheesecake
8gprotein
710cal
62gcarbs
1.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mudslide
6gprotein
540cal
53gcarbs
1.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Regular Draft Beer, 14 oz
2gprotein
180cal
15gcarbs
1.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Baileys & Coffee
2gprotein
200cal
15gcarbs
1.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Chocolate Wave
11gprotein
1110cal
134gcarbs
1.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Whipped Sweet Potatoes w/ Honey Roasted Pecans
3gprotein
320cal
43gcarbs
0.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Chocolate Martini
3gprotein
340cal
48gcarbs
0.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Blue Cheese Dressing
2gprotein
230cal
2gcarbs
0.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Caesar Dressing
2gprotein
300cal
0gcarbs
0.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Light Draft Beer, 20 oz
1gprotein
170cal
10gcarbs
0.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wine, Bottle
3gprotein
640cal
29gcarbs
0.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
12 oz NY Strip
3gprotein
850cal
74gcarbs
0.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Alotta Colada
2gprotein
580cal
109gcarbs
0.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sunset Passion Colada
1gprotein
340cal
71gcarbs
0.3g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
100% Pure Melted Butter
0gprotein
300cal
0gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Bahama Mama
0gprotein
370cal
62gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Barqs Root Beer
0gprotein
210cal
60gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Berry Cosmo
0gprotein
18cal
17gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Berry Mango Daiquiri
0gprotein
320cal
54gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Bloody Mary
0gprotein
110cal
6gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Boston Iced Tea, Classic Cranberry
0gprotein
80cal
21gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Boston Iced Tea, Peach
0gprotein
120cal
29gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Boston Iced Tea, Raspberry
0gprotein
110cal
28gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Butter
0gprotein
100cal
0gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Caramel Appletini
0gprotein
200cal
27gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Casco Bay Cooler, Cherry Wave Slushy, Kids
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Champagne Vinaigrette
0gprotein
70cal
9gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Classic Margarita, Frozen
0gprotein
180cal
23gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Classic Margarita, On the Rocks
0gprotein
120cal
8gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cocktail Sauce
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Coke
0gprotein
190cal
53gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Cosmopolitan
0gprotein
170cal
10gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Dr Pepper
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Fruit, Kids
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Grand Patron Margarita
0gprotein
200cal
16gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Crafted Classic Lemonade
0gprotein
240cal
65gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Crafted Peach Lemonade
0gprotein
260cal
67gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Crafted Strawberry Lemonade
0gprotein
260cal
68gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hard Cider, 10 oz
0gprotein
200cal
29gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Honey Mustard Dressing
0gprotein
200cal
9gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Irish Coffee
0gprotein
200cal
17gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Ketchup
0gprotein
60cal
15gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lemonade, Kids
0gprotein
90cal
24gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Light Beer, 12 oz
0gprotein
100cal
6gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Light Draft Beer, 14 oz
0gprotein
120cal
7gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lobsterita, Raspberry, Frozen
0gprotein
500cal
82gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lobsterita, Strawberry, Frozen
0gprotein
500cal
82gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Lobsterita, Traditional, Frozen
0gprotein
410cal
57gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Malibu Hurricane
0gprotein
170cal
30gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mango Mai Tai
0gprotein
200cal
35gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Manhattan
0gprotein
160cal
8gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Marinara Sauce
0gprotein
35cal
4gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mayonnaise
0gprotein
200cal
0gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Minute Maid Light Lemonade
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Minute Maid Raspberry Lemonade
0gprotein
240cal
64gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mojito
0gprotein
200cal
32gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Nonalcoholic Beer, 12 oz
0gprotein
70cal
15gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Old Fashioned
0gprotein
170cal
6gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Olive Oil Topping
0gprotein
40cal
0gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Peach Margarita, Frozen
0gprotein
290cal
50gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Peach Margarita, On the Rocks
0gprotein
170cal
20gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Perfect 1800 Margarita
0gprotein
160cal
13gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Pico De Gallo
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Pina Colada Sauce
0gprotein
100cal
14gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Pineapple Relish Topping
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Ranch Dressing
0gprotein
150cal
2gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Raspberry Lemonade, Kids
0gprotein
90cal
24gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Raspberry Margarita, Frozen
0gprotein
280cal
46gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Raspberry Margarita, On the Rocks
0gprotein
170cal
20gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sour Cream
0gprotein
25cal
0gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Soy Ginger Glaze
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sparkling, Spit
0gprotein
160cal
10gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Sprite
0gprotein
190cal
51gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Strawberry Margarita, Frozen
0gprotein
280cal
47gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Strawberry Margarita, On the Rocks
0gprotein
170cal
20gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Strawberry Mojito
0gprotein
290cal
49gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Tartar Sauce
0gprotein
210cal
4gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Thousand Island Dressing
0gprotein
210cal
8gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Tiki Passion Punch
0gprotein
220cal
38gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Top Shelf Long Island Iced Tea
0gprotein
180cal
15gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Top Shelf Margarita, Frozen
0gprotein
220cal
26gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Top Shelf Margarita, On the Rocks
0gprotein
160cal
11gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Triple Berry Sangria
0gprotein
280cal
54gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wine, 6 oz
0gprotein
150cal
10gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wine, 9 oz
0gprotein
220cal
7gcarbs
0.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Tilapia, for Create Your Own Combination
41gprotein
220cal
1gcarbs
18.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Oven Broiled, for Create Your Own Combination
35gprotein
210cal
1gcarbs
16.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Bay Scallops, Broiled, for Create Your Own Lunch
15gprotein
100cal
4gcarbs
15.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
7 oz Wood Grilled Sirloin, for Create Your Own Combination
44gprotein
310cal
1gcarbs
14.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Hand Breaded Shrimp ⚠ verify
42gprotein
310cal
60gcarbs
13.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Garlic Shrimp Scampi, for Create Your Own Lunch
12gprotein
130cal
2gcarbs
9.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Soy Ginger Salmon, for Create Your Own Combination
33gprotein
360cal
12gcarbs
9.2g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination
37gprotein
470cal
8gcarbs
7.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Stuffed Mushrooms, for Create Your Own Appetizer
22gprotein
290cal
12gcarbs
7.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Bay Scallops, Fried, for Create Your Own Lunch
11gprotein
160cal
19gcarbs
6.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp, for Create Your Own Combination
15gprotein
270cal
31gcarbs
5.6g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Wood Grilled Shrimp, for Create Your Own Lunch
10gprotein
220cal
31gcarbs
4.5g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Mozzarella Sticks, for Create Your Own Appetizer
19gprotein
430cal
36gcarbs
4.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Chicken Breast Strips, for Create Your Own Appetizer
22gprotein
560cal
30gcarbs
3.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Chicken Breast Strips, for Create Your Own Lunch
22gprotein
560cal
30gcarbs
3.9g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Walts Favorite Shrimp, for Create Your Own Combination
16gprotein
430cal
49gcarbs
3.7g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Golden Fried Fish, for Create Your Own Lunch
19gprotein
610cal
32gcarbs
3.1g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Parrot Isle Jumbo Coconut Shrimp, for Create Your Own Combination
19gprotein
780cal
65gcarbs
2.4g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
Clam Strips, for Create Your Own Appetizer
11gprotein
560cal
39gcarbs
2.0g protein per 100 cal
Red Lobster menu (via MenuStat) · 2018
4 Course Feast
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Beer Battered, Dinner
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Blackened
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Blackened, Lunch
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Broiled
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Broiled, Dinner
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Canadian Walleye, Lunch
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Coffee
0gprotein
0cal
0gcarbs
Red Lobster menu (via MenuStat) · 2018
Create Your Own Appetizer Combination
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Create Your Own Combination
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Create Your Own Lunch
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Diet Coke
0gprotein
0cal
0gcarbs
Red Lobster menu (via MenuStat) · 2018
Garlic Grilled Shrimp Skewer, for Create Your Own Lunch
—gprotein
200cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Iced Tea
0gprotein
0cal
1gcarbs
Red Lobster menu (via MenuStat) · 2018
Lobster Scampi Linguini
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
New York Style Cheesecake w/ Strawberries
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Organic Hot Tea
0gprotein
0cal
0gcarbs
Red Lobster menu (via MenuStat) · 2018
Parmesan Crusted Fresh Tilapia
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Roasted Maine Lobster Bake
—gprotein
1220cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Snow Crab Legs
—gprotein
440cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Wild American Signature Shrimp Cocktail
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Golden Fried, Lunch
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018
Wild Caught Flounder, Oven Broiled, Lunch
—gprotein
—cal
—gcarbs
Red Lobster menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.