Ruby Tuesday nutrition

source: menustat · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍽️ American →

Top protein picks at Ruby Tuesday

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Fresco 32g protein · 153 cal
  2. 2 8 oz Top Sirloin w/ Liquid Margarine 50g protein · 292 cal
  3. 3 6 oz Petite Sirloin 32g protein · 202 cal
  4. 4 Blackened Tilapia 31g protein · 200 cal
  5. 5 Grilled Chicken 26g protein · 191 cal
229menu items
107full meals
86meals with 20g+ protein
32meals under 500 cal

Browse the full Ruby Tuesday menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Chicken Fresco
32gprotein
153cal
3gcarbs
20.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
8 oz Top Sirloin w/ Liquid Margarine
50gprotein
292cal
2gcarbs
17.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
6 oz Petite Sirloin
32gprotein
202cal
2gcarbs
15.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Blackened Tilapia
31gprotein
200cal
1gcarbs
15.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Baby Spinach, for Fresh Garden Bar
1gprotein
7cal
1gcarbs
14.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grilled Chicken
26gprotein
191cal
0gcarbs
13.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
New Orleans Seafood
39gprotein
317cal
5gcarbs
12.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
8 oz Top Sirloin w/ Chimichurri Butter
50gprotein
421cal
2gcarbs
11.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
8 oz Asiago Peppercorn Sirloin
44gprotein
374cal
6gcarbs
11.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced, Grilled Chicken, Add On
20gprotein
170cal
0gcarbs
11.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Pico de Gallo, for Endless Garden Bar
2gprotein
17cal
17gcarbs
11.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Hot Buffalo w/ Celery Sticks
55gprotein
492cal
1gcarbs
11.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Artichoke Hearts, for Endless Garden Bar
1gprotein
9cal
2gcarbs
11.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Double Decker Chicken
78gprotein
706cal
13gcarbs
11.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grilled Salmon
53gprotein
491cal
0gcarbs
10.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chopped Bacon
3gprotein
28cal
0gcarbs
10.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Thai w/ Celery Sticks
55gprotein
523cal
19gcarbs
10.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Petite Sirloin, 6 oz
32gprotein
305cal
1gcarbs
10.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hickory Bourbon Chicken
26gprotein
250cal
18gcarbs
10.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Bella
36gprotein
351cal
8gcarbs
10.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hickory Bourbon Salmon
42gprotein
413cal
18gcarbs
10.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chopped Garden Bar Mix
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chopped Romaine, for Fresh Garden Bar
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced Ham, for Endless Garden Bar
4gprotein
40cal
1gcarbs
10.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Hickory Bourbon BBQ w/ Celery Sticks
55gprotein
567cal
33gcarbs
9.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Fresh Salmon, Garden Bar Add On
6gprotein
62cal
0gcarbs
9.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grilled Salmon w/ GSP Seasoning, Add On
6gprotein
62cal
1gcarbs
9.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Cheese Chips
22gprotein
228cal
2gcarbs
9.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Cajun Honey w/ Celery Sticks
55gprotein
578cal
34gcarbs
9.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Edamame, for Endless Garden Bar
10gprotein
107cal
6gcarbs
9.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Smoky Mountain Chicken
48gprotein
517cal
20gcarbs
9.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Full Rack Baby Back Ribs, Classic Barbecue
87gprotein
942cal
42gcarbs
9.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Mild Buffalo w/ Celery Sticks
55gprotein
597cal
1gcarbs
9.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Half Rack Baby Back Ribs, Classic Barbecue
43gprotein
471cal
21gcarbs
9.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
10 oz Asiago Peppercorn Strip
55gprotein
604cal
5gcarbs
9.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shredded Mozzarella Blend, for Fresh Garden Bar
8gprotein
90cal
1gcarbs
8.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
12 oz Cajun Rib Eye
56gprotein
643cal
0gcarbs
8.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
New York Strip, 10 oz
48gprotein
563cal
0gcarbs
8.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
8 oz Top Sirloin
49gprotein
585cal
46gcarbs
8.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hand Breaded Chicken Tenders
21gprotein
253cal
18gcarbs
8.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Texas Dusted
40gprotein
493cal
33gcarbs
8.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
12 oz Rib Eye
56gprotein
698cal
0gcarbs
8.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Blue Cheese Crumbles, for Endless Garden Bar
2gprotein
25cal
0gcarbs
8.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hickory Bourbon Chicken
40gprotein
507cal
61gcarbs
7.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Full Rack Baby Back Ribs, Texas Dusted
87gprotein
1104cal
30gcarbs
7.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced Eggs, for Endless Garden Bar
7gprotein
90cal
1gcarbs
7.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Broccoli Florets, for Endless Garden Bar
2gprotein
26cal
5gcarbs
7.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Buffalo Hot
40gprotein
521cal
29gcarbs
7.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
6 oz Petite Sirloin & Panko Crusted Shrimp
43gprotein
564cal
28gcarbs
7.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Petite Sirloin & Panko Crusted Shrimp
43gprotein
564cal
28gcarbs
7.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Asiago Sirloin & Panko Crusted Shrimp
41gprotein
543cal
31gcarbs
7.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hickory Bourbon Glazed Pork Chop
69gprotein
930cal
60gcarbs
7.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grilled Salmon, Fit & Trim
43gprotein
585cal
44gcarbs
7.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hickory Bourbon Salmon, Fit & Trim
47gprotein
644cal
60gcarbs
7.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Half Rack Baby Back Ribs, Texas Dusted
43gprotein
592cal
24gcarbs
7.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Thai
40gprotein
552cal
47gcarbs
7.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Texas Dusted w/ Celery Sticks
59gprotein
824cal
7gcarbs
7.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Black Beans, for Endless Garden Bar
2gprotein
28cal
5gcarbs
7.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shredded Cheddar Cheese, for Fresh Garden Bar
2gprotein
28cal
0gcarbs
7.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Classic
40gprotein
576cal
34gcarbs
6.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Fresh Steamed Broccoli
3gprotein
44cal
5gcarbs
6.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Green Peas, for Endless Garden Bar
3gprotein
44cal
8gcarbs
6.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Hickory Bourbon
40gprotein
596cal
61gcarbs
6.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Pepper Strips, for Endless Garden Bar
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Cajun Honey
40gprotein
607cal
62gcarbs
6.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Bites, Mild Buffalo
40gprotein
626cal
29gcarbs
6.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crumbled Feta Cheese, for Endless Garden Bar
5gprotein
80cal
1gcarbs
6.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Parmesan Shrimp Pasta
60gprotein
1079cal
87gcarbs
5.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Colossal Burger
90gprotein
1679cal
123gcarbs
5.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mediterranean Chicken Salad, Chopped Salad
44gprotein
861cal
45gcarbs
5.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Cheese Pizza
24gprotein
470cal
61gcarbs
5.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Mac n Cheese
75gprotein
1473cal
116gcarbs
5.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
White Cheddar Bacon Mac n Cheese
27gprotein
533cal
39gcarbs
5.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Classic BBQ Triple Play
75gprotein
1511cal
125gcarbs
5.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Avocado Grilled Chicken Sandwich
54gprotein
1096cal
104gcarbs
4.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grilled Chicken Sandwich
49gprotein
998cal
100gcarbs
4.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Classic Barbecue Ribs & Panko Crusted Shrimp
61gprotein
1243cal
112gcarbs
4.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mediterranean Chicken Salad, Filled Baguette
43gprotein
879cal
44gcarbs
4.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
BBQ Chicken Salad, Chopped
48gprotein
988cal
69gcarbs
4.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Wasabi Peas, for Endless Garden Bar
6gprotein
126cal
19gcarbs
4.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad
41gprotein
878cal
40gcarbs
4.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kale Caesar Salad w/ Grilled Chicken, Traditional Green Salad
41gprotein
878cal
40gcarbs
4.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
California Primavera Pasta w/ Grilled Chicken
50gprotein
1082cal
69gcarbs
4.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Texas Dusted Triple Play
75gprotein
1632cal
128gcarbs
4.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Fresh Grilled Zucchini, Fit & Trim
1gprotein
22cal
2gcarbs
4.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kale Caesar Salad w/ Grilled Chicken Filled Baguette
41gprotein
916cal
39gcarbs
4.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Texas Dusted Ribs & Panko Crusted Shrimp
61gprotein
1364cal
115gcarbs
4.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Triple Prime Bacon Cheddar Burger
54gprotein
1214cal
98gcarbs
4.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Bacon Cheeseburger
54gprotein
1225cal
100gcarbs
4.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Italian Five Cheese Skillet
41gprotein
940cal
86gcarbs
4.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hand Skewered Shrimp
18gprotein
416cal
0gcarbs
4.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mini Burgers w/ Cheese, Kids
33gprotein
764cal
64gcarbs
4.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Philly Cheesesteak Potstickers
11gprotein
257cal
30gcarbs
4.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Classic Cheeseburger
48gprotein
1131cal
100gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Triple Prime Cheeseburger
48gprotein
1131cal
100gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
BBQ Chicken Salad, Traditional Green Salad
49gprotein
1165cal
74gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Triple Prime Smokehouse Burger
54gprotein
1287cal
115gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Rubys Classic Burger
45gprotein
1076cal
100gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Triple Prime Burger
45gprotein
1076cal
100gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Triple Prime Mega Mushroom & Swiss Burger
58gprotein
1390cal
112gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kale Caesar Salad w/ Grilled Salmon, Chopped Salad
38gprotein
913cal
40gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kale Caesar Salad w/ Grilled Salmon, Traditional Green Salad
38gprotein
913cal
40gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mediterranean Chicken Traditional Green Salad
44gprotein
1060cal
49gcarbs
4.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Cobb, Chopped Salad
41gprotein
989cal
64gcarbs
4.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Classic Cheese & Bacon Minis Combo
37gprotein
894cal
66gcarbs
4.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
California Primavera w/ Gluten Free Pasta & Grilled Chicken
46gprotein
1116cal
82gcarbs
4.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mega Mushroom & Swiss Burger
57gprotein
1385cal
111gcarbs
4.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Cobb Salad, Filled Baguette
41gprotein
999cal
63gcarbs
4.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kale Caesar Salad w/ Grilled Salmon, Filled Baguette
38gprotein
951cal
39gcarbs
4.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Avocado Turkey Burger
50gprotein
1257cal
104gcarbs
4.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Smokehouse Burger
55gprotein
1385cal
125gcarbs
4.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chicken & Broccoli Pasta
54gprotein
1393cal
87gcarbs
3.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Roasted Cauliflower Au Gratin, Seasonal
14gprotein
373cal
10gcarbs
3.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Southern Style Chicken Tender Dinner, Large
49gprotein
1317cal
105gcarbs
3.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Southern Style Chicken Tender Dinner, Small
35gprotein
948cal
86gcarbs
3.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Classic Cheese Minis Combo
29gprotein
795cal
61gcarbs
3.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Sampler Trio
89gprotein
2451cal
179gcarbs
3.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Chicken Cobb Traditional Green Salad
42gprotein
1163cal
67gcarbs
3.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Tomato Basil Pasta, Kids
13gprotein
389cal
74gcarbs
3.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Celery Sticks, for Endless Garden Bar
1gprotein
30cal
7gcarbs
3.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Garden Salad
9gprotein
276cal
14gcarbs
3.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Loaded Baked Potato
18gprotein
562cal
51gcarbs
3.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shrimp Fondue
40gprotein
1251cal
99gcarbs
3.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shrimp Shack Platter w/ 12 Shrimp
41gprotein
1293cal
145gcarbs
3.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced Red Onions, for Endless Garden Bar
1gprotein
32cal
7gcarbs
3.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
California Primavera Pasta w/ Grilled Shrimp
30gprotein
964cal
68gcarbs
3.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Roasted Corn, for Endless Garden Bar
2gprotein
67cal
11gcarbs
3.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Spicy Roasted Broccoli, for Endless Garden Bar
2gprotein
69cal
4gcarbs
2.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Hummus, for Endless Garden Bar
1gprotein
35cal
2gcarbs
2.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
8 Shrimp Shack Platter
30gprotein
1055cal
123gcarbs
2.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shrimp Shack Platter w/ 8 Shrimp
30gprotein
1055cal
123gcarbs
2.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mac N Cheese
11gprotein
408cal
34gcarbs
2.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Veggie Basil Pasta Salad, for Endless Garden Bar
7gprotein
264cal
30gcarbs
2.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Thai Spring Rolls
15gprotein
568cal
68gcarbs
2.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
California Primavera w/ Gluten Free Pasta & Grilled Shrimp
26gprotein
998cal
81gcarbs
2.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Fresh Grilled Zucchini
1gprotein
41cal
4gcarbs
2.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Broccoli & Cheese Soup w/ Cheddar Cheese
7gprotein
292cal
19gcarbs
2.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Fresh Baked Potato
6gprotein
251cal
51gcarbs
2.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Pita Chips
6gprotein
260cal
38gcarbs
2.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Buttery Pasta
13gprotein
566cal
73gcarbs
2.3g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Sunflower Seeds, for Endless Garden Bar
1gprotein
46cal
1gcarbs
2.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Breaded Popcorn Shrimp, for Kids
10gprotein
471cal
48gcarbs
2.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Popcorn Shrimp, Kids
10gprotein
471cal
48gcarbs
2.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Rice Pilaf
4gprotein
190cal
40gcarbs
2.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Spinach Artichoke Dip w/ Unlimited Chips
22gprotein
1052cal
97gcarbs
2.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Corn Dog, Kids
13gprotein
636cal
62gcarbs
2.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Queso & Chips w/ Unlimited Chips
23gprotein
1127cal
108gcarbs
2.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
California Primavera Pasta
18gprotein
903cal
68gcarbs
2.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Candied Walnuts, for Endless Garden Bar
4gprotein
208cal
7gcarbs
1.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Thai Phoon Shrimp
14gprotein
782cal
38gcarbs
1.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Seasoned Lavash Crackers
2gprotein
114cal
16gcarbs
1.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Tomato Basil Pasta w/ Gluten Free Penne, Kids
5gprotein
285cal
59gcarbs
1.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Ham & Pea Pasta Salad, for Endless Garden Bar
2gprotein
119cal
9gcarbs
1.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Gluten Free Penne Pasta, for Buttery Pasta w/ Gluten Free Penne
4gprotein
240cal
54gcarbs
1.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kids Side of Grapes
1gprotein
60cal
16gcarbs
1.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Caesar Salad
6gprotein
361cal
14gcarbs
1.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
New York Cheesecake
16gprotein
977cal
90gcarbs
1.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Roasted Tomato Soup
6gprotein
376cal
35gcarbs
1.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
California Primavera w/ Gluten Free Pasta
14gprotein
937cal
81gcarbs
1.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Fresh Green Beans
1gprotein
67cal
5gcarbs
1.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Our Famous Croutons
3gprotein
205cal
18gcarbs
1.5g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Lite Ranch Dressing
1gprotein
70cal
6gcarbs
1.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Onion Rings
5gprotein
351cal
37gcarbs
1.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
French Fries
7gprotein
511cal
64gcarbs
1.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Mandarin Oranges, for Endless Garden Bar
1gprotein
80cal
19gcarbs
1.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chocolate Sundae, Kids
4gprotein
331cal
36gcarbs
1.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Buttery Pasta w/ Gluten Free Penne, Kids
4gprotein
340cal
54gcarbs
1.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
French Fries, Kids
3gprotein
255cal
32gcarbs
1.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Caramel Crunch Cake w/ Powdered Sugar, Vanilla Bean Ice Cream & Caramel Sauce
8gprotein
761cal
99gcarbs
1.1g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Oreo Cookies & Cream Cake
7gprotein
725cal
95gcarbs
1.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Toffee Apple Cake
6gprotein
638cal
83gcarbs
0.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Key Lime Cake
7gprotein
766cal
86gcarbs
0.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Strawberry Sundae, Kids
3gprotein
344cal
44gcarbs
0.9g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grilled Cauliflower, Seasonal
2gprotein
240cal
13gcarbs
0.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Chocolate Fall Cake
11gprotein
1376cal
180gcarbs
0.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Apple Crumble Skillet
7gprotein
877cal
103gcarbs
0.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Potato Salad, for Endless Garden Bar
2gprotein
252cal
5gcarbs
0.8g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Sweet Potato Fries
3gprotein
443cal
55gcarbs
0.7g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Avocado, Add On, for Garden Bar
1gprotein
158cal
8gcarbs
0.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Tempura Green Beans
5gprotein
791cal
56gcarbs
0.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Creamy Caesar Dressing
1gprotein
170cal
1gcarbs
0.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Metro Caesar Dressing, for Kale Caesar Salad w/ Grilled Chicken, Filled Baguette
2gprotein
340cal
2gcarbs
0.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Buttermilk Blue Cheese Dressing
1gprotein
180cal
1gcarbs
0.6g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Metro Caesar Dressing, for Kale Caesar Salad w/ Grilled Chicken Chopped Salad
1gprotein
255cal
1gcarbs
0.4g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Baby Carrots, for Endless Garden Bar
0gprotein
12cal
3gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Balsamic Vinegar, for Fresh Garden Bar
0gprotein
14cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Banana Peppers, for Endless Garden Bar
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Beets, for Endless Garden Bar
0gprotein
10cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Black Olives, for Endless Garden Bar
0gprotein
15cal
1gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Broiled & Marinated Shrimp, Add On
0gprotein
221cal
0gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Cilantro Lime Vinaigrette
0gprotein
63cal
1gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Crispy Onions, for Endless Garden Bar
0gprotein
228cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced Apples, for Endless Garden Bar
0gprotein
33cal
9gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced Cranberries, for Endless Garden Bar
0gprotein
55cal
13gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced Cucumbers, for Endless Garden Bar
0gprotein
8cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Diced, Grilled Sirloin, Garden Bar Add On
0gprotein
221cal
0gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Extra Virgin Olive Oil
0gprotein
120cal
0gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Field Greens, for Fresh Garden Bar
0gprotein
4cal
1gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
French Dressing
0gprotein
114cal
5gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Garden Herb Ranch Dressing
0gprotein
113cal
9gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Garden Vegetable Soup
0gprotein
35cal
6gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grape Tomatoes, For Endless Garden Bar
0gprotein
9cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Grapes, for Endless Garden Bar
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Honey Mustard Dressing
0gprotein
100cal
5gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Italian Herb Vinaigrette
0gprotein
130cal
2gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Kid Side of Apples
0gprotein
65cal
17gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Marinated Shrimp, for Garden Bar Add On
0gprotein
221cal
0gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Marinated Sirloin
0gprotein
221cal
0gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Raspberry Poppy Seed Vinaigrette
0gprotein
104cal
4gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shredded Iceberg Lettuce, for Garden Bar
0gprotein
17cal
0gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Shredded Kale, for Endless Garden Bar
0gprotein
7cal
1gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Sliced Baby Bellas, for Fresh Garden Bar
0gprotein
17cal
3gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Thousand Island Dressing
0gprotein
109cal
4gcarbs
0.0g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Add 2 Grilled Shrimp Skewers
12gprotein
107cal
0gcarbs
11.2g protein per 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
Balsamic Oil
0gprotein
0cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Beer
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Bella, Fit & Trim
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Classic Cheese Minis w/ Bacon
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Drinks Menu, Kids
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Endless Garden Bar
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Marg-A-Ritas
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Relaxers
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Ribs & Southern Style Chicken Tenders
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Sangria & Seasonal Sips
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Spiked Favorites
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Top Sirloin & Panko Crusted Shrimp
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Veggie Trio
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Wine Down
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Zero-Proof
—gprotein
—cal
—gcarbs
Ruby Tuesday menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.