Long John Silver's nutrition F

source: Long John Silver's menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🦐 Seafood →

Top protein picks at Long John Silver's

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 1 Baked Cod 36g protein · 160 cal
  2. 2 3 Baked Shrimp 5g protein · 25 cal
  3. 3 1 Battered Cod 15g protein · 190 cal
  4. 4 Beer Battered Cod 14g protein · 185 cal
  5. 5 1 Chicken Tender 10g protein · 150 cal
115menu items
16full meals
1meals with 20g+ protein
16meals under 500 cal

Browse the full Long John Silver's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

1 Baked Cod
36gprotein
160cal
1gcarbs
22.5g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
3 Baked Shrimp
5gprotein
25cal
0gcarbs
20.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Battered Cod
15gprotein
190cal
9gcarbs
7.9g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Beer Battered Cod
14gprotein
185cal
10gcarbs
7.6g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Chicken Tender
10gprotein
150cal
11gcarbs
6.7g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Jalapeno Peppers
1gprotein
15cal
2gcarbs
6.7g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Marinara
1gprotein
15cal
4gcarbs
6.7g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
3 Battered Shrimp
6gprotein
100cal
5gcarbs
6.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Battered Alaskan Pollock
10gprotein
200cal
16gcarbs
5.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Cocktail Sauce
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
3 Breaded Mozzarella Sticks
15gprotein
370cal
24gcarbs
4.1g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Macaroni & Cheese
6gprotein
150cal
19gcarbs
4.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Seasoned Green Beans, Individual
1gprotein
25cal
4gcarbs
4.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Clam Chowder
9gprotein
230cal
16gcarbs
3.9g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Popcorn Shrimp
8gprotein
210cal
24gcarbs
3.8g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Crab Cake
10gprotein
280cal
26gcarbs
3.6g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Crispy Fish Sandwich
14gprotein
400cal
44gcarbs
3.5g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Baja Fish Taco
13gprotein
410cal
40gcarbs
3.2g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Breaded Clam Strips
10gprotein
340cal
35gcarbs
2.9g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
5 Jalapeno Cheddar Bites
6gprotein
240cal
18gcarbs
2.5g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Broccoli Cheese Soup
5gprotein
220cal
8gcarbs
2.3g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Rice
4gprotein
180cal
37gcarbs
2.2g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Baked Potato
6gprotein
297cal
67gcarbs
2.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
2 Hushpuppies
3gprotein
150cal
19gcarbs
2.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
5 Broccoli Cheese Bites
5gprotein
310cal
18gcarbs
1.6g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Corn
2gprotein
160cal
19gcarbs
1.2g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Fries, Individual
4gprotein
350cal
44gcarbs
1.1g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Chocolate Cream Pie
3gprotein
280cal
28gcarbs
1.1g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
1 Chocolate Chip Cookie
2gprotein
190cal
22gcarbs
1.1g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Pineapple Cream Pie
3gprotein
300cal
35gcarbs
1.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
5 Battered Onion Rings
3gprotein
481cal
39gcarbs
0.6g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Cole Slaw, Individual
1gprotein
170cal
18gcarbs
0.6g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Crumblies
1gprotein
170cal
13gcarbs
0.6g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
BBQ
0gprotein
40cal
10gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Creamy Garlic Butter Sauce
0gprotein
101cal
1gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Creamy Ranch Dressing
0gprotein
50cal
1gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Dr Pepper, Kids, 12 fl oz
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Dr Pepper, Large, 40 fl oz
0gprotein
500cal
135gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Dr Pepper, Medium, 32 fl oz
0gprotein
400cal
108gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Dr Pepper, Small, 20 fl oz
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Honey Mustard Sauce
0gprotein
60cal
2gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Iceflow Lemonade, 16 oz Cup
0gprotein
220cal
47gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Ketchup
0gprotein
30cal
8gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Mountain Dew, Kids, 12 fl oz
0gprotein
160cal
43gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Mountain Dew, Large, 40 fl oz
0gprotein
550cal
145gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Mountain Dew, Medium, 32 fl oz
0gprotein
440cal
116gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Mountain Dew, Small, 20 fl oz
0gprotein
270cal
72gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Pepsi, Kids, 12 fl oz
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Pepsi, Large, 40 fl oz
0gprotein
500cal
140gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Pepsi, Medium, 32 fl oz
0gprotein
400cal
112gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Pepsi, Small, 20 fl oz
0gprotein
250cal
70gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sierra Mist, Kids, 12 fl oz
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sierra Mist, Large, 40 fl oz
0gprotein
500cal
135gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sierra Mist, Medium, 32 fl oz
0gprotein
400cal
108gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sierra Mist, Small, 20 fl oz
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Sweetened, Kids, 12 fl oz
0gprotein
130cal
32gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Sweetened, Large, 40 fl oz
0gprotein
420cal
108gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Sweetened, Medium, 32 fl oz
0gprotein
340cal
87gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Sweetened, Small, 20 fl oz
0gprotein
210cal
54gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Strawberry Iceflow Lemonade, 16 oz
0gprotein
320cal
79gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sweet & Sour Sauce
0gprotein
45cal
12gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sweet & Zesty Asian Sauce
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Sweet Thai Chili Sauce
0gprotein
60cal
14gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Tartar Sauce
0gprotein
40cal
3gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Tropicana Lemonade, Kids, 12 fl oz
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Tropicana Lemonade, Large 40 fl oz
0gprotein
500cal
135gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Tropicana Lemonade, Medium, 32 fl oz
0gprotein
400cal
108gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Tropicana Lemonade, Small, 20 fl oz
0gprotein
250cal
68gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Wild Cherry Pepsi, Kids, 12 fl oz
0gprotein
150cal
42gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Wild Cherry Pepsi, Large, 40 fl oz
0gprotein
500cal
140gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Wild Cherry Pepsi, Medium, 32 fl oz
0gprotein
400cal
112gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
Wild Cherry Pepsi, Small, 20 fl oz
0gprotein
250cal
70gcarbs
0.0g protein per 100 cal
Long John Silver's menu (via MenuStat) · 2018
12 Piece Family Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
16 Piece Family Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Chicken Combo
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Cod Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Fish & 3 Chicken Platter
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Fish & 6 Shrimp Platter
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Fish Combo
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Fish Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Fish Tacos
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
2 Fish, Chicken & 3 Shrimp Platter
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
3 Chicken Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
6 Shrimp Combo
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
8 Piece Family Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
8 Shrimp Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Baja Chicken Sandwich
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Baja Sauce
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Baked Cod & Shrimp Platter
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Buttery Corn On Cob
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Chicken Kids Meals
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Clams Combo
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Clams Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Classic Fish Sandwich
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Crab Cake Combo
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Mountain Dew, Kids, 12 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Mountain Dew, Large, 40 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Mountain Dew, Medium, 32 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Mountain Dew, Small, 20 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Pepsi, Kids, 12 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Pepsi, Large, 40 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Pepsi, Medium, 32 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Diet Pepsi, Small, 20 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Fish & Chicken Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Fish Kids Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Lemon Juice
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Louisiana Hot Sauce
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Malt Vinegar
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Popcorn Shrimp Combo
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Popcorn Shrimp Kids Meal
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Unsweetened, Kids, 12 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Unsweetened, Large, 40 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Unsweetened, Medium, 32 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Silvers Tea, Unsweetened, Small, 20 fl oz
0gprotein
0cal
0gcarbs
Long John Silver's menu (via MenuStat) · 2018
Super Sampler Platter
—gprotein
—cal
—gcarbs
Long John Silver's menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.