Red Lobster · Entrees
Wood Grilled Tilapia, for Create Your Own Combination
41gprotein
220calories
1gcarbs
6gfat
Protein per 100 cal: 18.6g
Made-to-order component — real numbers, but not a complete standalone item. Excluded from rankings.
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 200 mg
Source: Red Lobster menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
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- Opah 220 cal · 42g protein
- Tilapia, Full Portion 430 cal · 82g protein
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