Red Lobster · Entrees
Rock Lobster & 6 oz Filet Mignon Steak
57gprotein
600calories
27gcarbs
30gfat
Protein per 100 cal: 9.5g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 1670 mg
Source: Red Lobster menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Red Lobster
- Tuna 250 cal · 52g protein
- Pacific Snapper 160 cal · 32g protein
- Wood Grilled Chicken, for Classic Caesar Salad 120 cal · 24g protein
- Haddock 220 cal · 43g protein
- Grouper 220 cal · 42g protein
- Opah 220 cal · 42g protein
- Tilapia, Full Portion 430 cal · 82g protein
- Cod 210 cal · 40g protein