🦐 Seafood most protein per calorie

Fish and seafood chains — grilled fish is some of the leanest protein in fast food. Top 200 items across 5 seafood chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Seafood chains: Bonefish Grill Captain D's Joe's Crab Shack Long John Silver's Red Lobster
Max calories:

#1
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
23.2gprot/100 cal
65gprotein
280cal
Bonefish Grill menu (via MenuStat) · 2018
#2
1 Baked Cod
Long John Silver's
22.5gprot/100 cal
36gprotein
160cal
Long John Silver's menu (via MenuStat) · 2018
#3
Seafood Gumbo, Cup
Joe's Crab Shack
22.5gprot/100 cal
36gprotein
160cal
Joe's Crab Shack menu (via MenuStat) · 2018
#4
Mahi Mahi, Dorado, Regional
Bonefish Grill
22.4gprot/100 cal
56gprotein
250cal
Bonefish Grill menu (via MenuStat) · 2018
#5
Fresh Catch of the Day, Wild North Atlantic Haddock
Bonefish Grill
22.4gprot/100 cal
38gprotein
170cal
Bonefish Grill menu (via MenuStat) · 2018
#6
Grilled Shrimp
Joe's Crab Shack
21.4gprot/100 cal
15gprotein
70cal
Joe's Crab Shack menu (via MenuStat) · 2018
#7
Halibut, Regional
Bonefish Grill
21.0gprot/100 cal
44gprotein
210cal
Bonefish Grill menu (via MenuStat) · 2018
#8
Ahi Tuna Steak
Bonefish Grill
20.9gprot/100 cal
46gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#9
Tuna
Red Lobster
20.8gprot/100 cal
52gprotein
250cal
Red Lobster menu (via MenuStat) · 2018
#10
1/2 lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
41gprotein
200cal
Joe's Crab Shack menu (via MenuStat) · 2018
#11
1lb Shrimp
Joe's Crab Shack
20.5gprot/100 cal
82gprotein
400cal
Joe's Crab Shack menu (via MenuStat) · 2018
#12
Dungeness Crab, Add Ons
Joe's Crab Shack
20.0gprot/100 cal
30gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#13
Fresh Catch of the Day, Walleye
Bonefish Grill
20.0gprot/100 cal
36gprotein
180cal
Bonefish Grill menu (via MenuStat) · 2018
#14
Grilled Chicken, Kids
Bonefish Grill
20.0gprot/100 cal
26gprotein
130cal
Bonefish Grill menu (via MenuStat) · 2018
#15
Pacific Snapper
Red Lobster
20.0gprot/100 cal
32gprotein
160cal
Red Lobster menu (via MenuStat) · 2018
#16
Wood Grilled Chicken, for Classic Caesar Salad
Red Lobster
20.0gprot/100 cal
24gprotein
120cal
Red Lobster menu (via MenuStat) · 2018
#17
Fresh Catch of the Day, Grouper
Bonefish Grill
19.6gprot/100 cal
47gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#18
Haddock
Red Lobster
19.5gprot/100 cal
43gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#19
Fresh Catch of the Day, Rockfish
Bonefish Grill
19.5gprot/100 cal
37gprotein
190cal
Bonefish Grill menu (via MenuStat) · 2018
#20
Grilled Chicken
Joe's Crab Shack
19.3gprot/100 cal
29gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#21
Grouper
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#22
Opah
Red Lobster
19.1gprot/100 cal
42gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#23
Tilapia, Full Portion
Red Lobster
19.1gprot/100 cal
82gprotein
430cal
Red Lobster menu (via MenuStat) · 2018
#24
Cod
Red Lobster
19.0gprot/100 cal
40gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#25
Perch
Red Lobster
18.9gprot/100 cal
36gprotein
190cal
Red Lobster menu (via MenuStat) · 2018
#26
Gulf Snapper
Red Lobster
18.8gprot/100 cal
45gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#27
Broiled Fresh Tilapia, Kids
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#28
The Anglers Sirloin Steak, 6 oz
Bonefish Grill
18.6gprot/100 cal
41gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#29
Tilapia, 1/2 Portion
Red Lobster
18.6gprot/100 cal
41gprotein
220cal
Red Lobster menu (via MenuStat) · 2018
#30
Red Rockfish
Red Lobster
18.3gprot/100 cal
33gprotein
180cal
Red Lobster menu (via MenuStat) · 2018
#31
Fresh Catch of the Day, Redfish
Bonefish Grill
18.3gprot/100 cal
42gprotein
230cal
Bonefish Grill menu (via MenuStat) · 2018
#32
King Crab
Joe's Crab Shack
18.2gprot/100 cal
31gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#33
Halibut
Red Lobster
18.1gprot/100 cal
38gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#34
Tilapia
Bonefish Grill
17.9gprot/100 cal
43gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#35
Joes Steak Deal
Joe's Crab Shack
17.7gprot/100 cal
101gprotein
570cal
Joe's Crab Shack menu (via MenuStat) · 2018
#36
1 lb Bucket of Shrimp
Joe's Crab Shack
17.1gprot/100 cal
82gprotein
480cal
Joe's Crab Shack menu (via MenuStat) · 2018
#37
1/2 lb Bucket of Shrimp
Joe's Crab Shack
17.1gprot/100 cal
41gprotein
240cal
Joe's Crab Shack menu (via MenuStat) · 2018
#38
Filet Mignon, 6 oz
Bonefish Grill
17.1gprot/100 cal
41gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#39
1 lb Clams
Joe's Crab Shack
17.0gprot/100 cal
17gprotein
100cal
Joe's Crab Shack menu (via MenuStat) · 2018
#40
Filet Mignon, 8 oz
Bonefish Grill
16.8gprot/100 cal
52gprotein
310cal
Bonefish Grill menu (via MenuStat) · 2018
#41
Fresh Flounder
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#42
Fresh Sole
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#43
Wild Caught Flounder, Sole, Oven Broiled
Red Lobster
16.7gprot/100 cal
70gprotein
420cal
Red Lobster menu (via MenuStat) · 2018
#44
Wild Caught Flounder, Sole, Over Broiled
Red Lobster
16.7gprot/100 cal
35gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#45
Wood Grilled Shrimp, for Classic Caesar Salad
Red Lobster
16.7gprot/100 cal
15gprotein
90cal
Red Lobster menu (via MenuStat) · 2018
#46
Sea Scallops & Shrimp
Bonefish Grill
16.5gprot/100 cal
38gprotein
230cal
Bonefish Grill menu (via MenuStat) · 2018
#47
Blackened Tilapia
Captain D's
16.2gprot/100 cal
34gprotein
210cal
Captain D's menu (via MenuStat) · 2018
#48
Signature Jumbo Shrimp Cocktail
Red Lobster
16.2gprot/100 cal
21gprotein
130cal
Red Lobster menu (via MenuStat) · 2018
#49
Snow Crab, Add Ons
Joe's Crab Shack
15.0gprot/100 cal
21gprotein
140cal
Joe's Crab Shack menu (via MenuStat) · 2018
#50
Dungeness Crab Bucket
Joe's Crab Shack
14.2gprot/100 cal
81gprotein
570cal
Joe's Crab Shack menu (via MenuStat) · 2018
#51
1 lb Mussels
Joe's Crab Shack
14.1gprot/100 cal
24gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#52
Queen Crab
Joe's Crab Shack
14.1gprot/100 cal
24gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#53
Grilled Salmon
Captain D's
14.1gprot/100 cal
31gprotein
220cal
Captain D's menu (via MenuStat) · 2018
#54
Rainbow Trout
Bonefish Grill
13.9gprot/100 cal
57gprotein
410cal
Bonefish Grill menu (via MenuStat) · 2018
#55
Grilled White Fish Filet
Captain D's
13.9gprot/100 cal
25gprotein
180cal
Captain D's menu (via MenuStat) · 2018
#56
Lemon Pepper White Fish Meal
Captain D's
13.9gprot/100 cal
25gprotein
180cal
Captain D's menu (via MenuStat) · 2018
#57
Arctic Bay Steampot for 2
Joe's Crab Shack
13.8gprot/100 cal
304gprotein
2210cal
Joe's Crab Shack menu (via MenuStat) · 2018
#58
Rainbow Trout, 1/2 Portion
Red Lobster
13.6gprot/100 cal
34gprotein
250cal
Red Lobster menu (via MenuStat) · 2018
#59
Lake Whitefish
Red Lobster
13.5gprot/100 cal
42gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#60
Rainbow Trout, Full Portion
Red Lobster
13.4gprot/100 cal
67gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#61
Crab Daddy Feast
Joe's Crab Shack
13.3gprot/100 cal
88gprotein
660cal
Joe's Crab Shack menu (via MenuStat) · 2018
#62
Grilled Tilapia Salad
Captain D's
13.2gprot/100 cal
41gprotein
310cal
Captain D's menu (via MenuStat) · 2018
#63
Herb Grilled Chicken
Joe's Crab Shack
13.2gprot/100 cal
58gprotein
440cal
Joe's Crab Shack menu (via MenuStat) · 2018
#64
Orleans Steampot
Joe's Crab Shack
12.7gprot/100 cal
128gprotein
1010cal
Joe's Crab Shack menu (via MenuStat) · 2018
#65
King Crab Bucket
Joe's Crab Shack
12.6gprot/100 cal
63gprotein
500cal
Joe's Crab Shack menu (via MenuStat) · 2018
#66
Farm Raised Catfish, Blackened
Red Lobster
12.4gprot/100 cal
26gprotein
210cal
Red Lobster menu (via MenuStat) · 2018
#67
LiveWell Grilled Chicken w/ Steamed Broccoli & 100% Orange Juice, Kids
Bonefish Grill
12.1gprot/100 cal
29gprotein
240cal
Bonefish Grill menu (via MenuStat) · 2018
#68
Ahi Tuna Sashimi, Large
Bonefish Grill
12.0gprot/100 cal
66gprotein
550cal
Bonefish Grill menu (via MenuStat) · 2018
#69
Wood Grilled Sea Scallops
Red Lobster
12.0gprot/100 cal
12gprotein
100cal
Red Lobster menu (via MenuStat) · 2018
#70
Atlantic Salmon, Regular
Bonefish Grill
11.8gprot/100 cal
45gprotein
380cal
Bonefish Grill menu (via MenuStat) · 2018
#71
Grilled Chicken Salad
Captain D's
11.7gprot/100 cal
34gprotein
290cal
Captain D's menu (via MenuStat) · 2018
#72
Ahi Tuna Sashimi, Regular
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#73
Atlantic Salmon, Small
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#74
Chilean Sea Bass, Small
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#75
Fresh Catch of the Day, Swordfish
Bonefish Grill
11.7gprot/100 cal
35gprotein
300cal
Bonefish Grill menu (via MenuStat) · 2018
#76
Blackened Chicken
Joe's Crab Shack
11.6gprot/100 cal
29gprotein
250cal
Joe's Crab Shack menu (via MenuStat) · 2018
#77
Snow Crab, Kids
Joe's Crab Shack
11.6gprot/100 cal
22gprotein
190cal
Joe's Crab Shack menu (via MenuStat) · 2018
#78
Wild Alaskan Salmon Salad
Captain D's
11.5gprot/100 cal
38gprotein
330cal
Captain D's menu (via MenuStat) · 2018
#79
Arctic Char
Red Lobster
11.4gprot/100 cal
41gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#80
Southern Stuffed Shrimp, for Joes Steak Deal
Joe's Crab Shack
11.3gprot/100 cal
17gprotein
150cal
Joe's Crab Shack menu (via MenuStat) · 2018
#81
8 oz Filet & Crab Cake Dinner, Regional
Bonefish Grill
11.2gprot/100 cal
67gprotein
600cal
Bonefish Grill menu (via MenuStat) · 2018
#82
Sirloin & Crab Cake Dinner, 6 oz
Bonefish Grill
11.0gprot/100 cal
56gprotein
510cal
Bonefish Grill menu (via MenuStat) · 2018
#83
Garlic Grilled Shrimp, Kids
Red Lobster
10.9gprot/100 cal
12gprotein
110cal
Red Lobster menu (via MenuStat) · 2018
#84
Wood Grilled Shrimp, Perfect Pairings
Red Lobster
10.9gprot/100 cal
12gprotein
110cal
Red Lobster menu (via MenuStat) · 2018
#85
Lilys Chicken
Bonefish Grill
10.9gprot/100 cal
63gprotein
580cal
Bonefish Grill menu (via MenuStat) · 2018
#86
Steamer Steampot
Joe's Crab Shack
10.8gprot/100 cal
92gprotein
850cal
Joe's Crab Shack menu (via MenuStat) · 2018
#87
Queen Crab Bucket
Joe's Crab Shack
10.7gprot/100 cal
65gprotein
610cal
Joe's Crab Shack menu (via MenuStat) · 2018
#88
Snow Crab Bucket
Joe's Crab Shack
10.7gprot/100 cal
65gprotein
610cal
Joe's Crab Shack menu (via MenuStat) · 2018
#89
Wahoo
Red Lobster
10.6gprot/100 cal
33gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#90
Maple Glazed Chicken
Red Lobster
10.6gprot/100 cal
52gprotein
490cal
Red Lobster menu (via MenuStat) · 2018
#91
6 oz Filet & Crab Cake Dinner
Bonefish Grill
10.6gprot/100 cal
56gprotein
530cal
Bonefish Grill menu (via MenuStat) · 2018
#92
Wood Grilled Salmon, for Classic Caesar Salad
Red Lobster
10.3gprot/100 cal
32gprotein
310cal
Red Lobster menu (via MenuStat) · 2018
#93
12 oz Ribeye
Joe's Crab Shack
10.3gprot/100 cal
66gprotein
640cal
Joe's Crab Shack menu (via MenuStat) · 2018
#94
Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer
Red Lobster
10.3gprot/100 cal
35gprotein
340cal
Red Lobster menu (via MenuStat) · 2018
#95
Bonefish House Salad w/ Chicken
Bonefish Grill
10.2gprot/100 cal
59gprotein
580cal
Bonefish Grill menu (via MenuStat) · 2018
#96
Salmon, Full Portion
Red Lobster
10.2gprot/100 cal
64gprotein
630cal
Red Lobster menu (via MenuStat) · 2018
#97
Fishermans Choice Simply Grilled Mahi
Joe's Crab Shack
10.0gprot/100 cal
40gprotein
400cal
Joe's Crab Shack menu (via MenuStat) · 2018
#98
Grilled Shrimp, for Salad, Add On
Red Lobster
10.0gprot/100 cal
6gprotein
60cal
Red Lobster menu (via MenuStat) · 2018
#99
Grilled White Fish Filet Tender
Captain D's
10.0gprot/100 cal
5gprotein
50cal
Captain D's menu (via MenuStat) · 2018
#100
Salmon, 1/2 Portion, Lunch
Red Lobster
10.0gprot/100 cal
32gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#101
Skewer Shrimp Salad
Captain D's
10.0gprot/100 cal
30gprotein
300cal
Captain D's menu (via MenuStat) · 2018
#102
Wild Caught Flounder, Sole, Golden Fried
Red Lobster
10.0gprot/100 cal
73gprotein
730cal
Red Lobster menu (via MenuStat) · 2018
#103
Wood Grilled Shrimp Skewer
Bonefish Grill
10.0gprot/100 cal
15gprotein
150cal
Bonefish Grill menu (via MenuStat) · 2018
#104
Wood Grilled Shrimp & Sirloin
Red Lobster
9.8gprot/100 cal
60gprotein
610cal
Red Lobster menu (via MenuStat) · 2018
#105
Rock Lobster Tail & 12 oz NY Strip
Red Lobster
9.8gprot/100 cal
101gprotein
1030cal
Red Lobster menu (via MenuStat) · 2018
#106
Fresh Catch of the Day, Norwegian Salmon
Bonefish Grill
9.8gprot/100 cal
39gprotein
400cal
Bonefish Grill menu (via MenuStat) · 2018
#107
Ragin Cajun Steampot
Joe's Crab Shack
9.7gprot/100 cal
87gprotein
900cal
Joe's Crab Shack menu (via MenuStat) · 2018
#108
Twin Lobster Tails
Joe's Crab Shack
9.7gprot/100 cal
56gprotein
580cal
Joe's Crab Shack menu (via MenuStat) · 2018
#109
Joes Classic Steampot
Joe's Crab Shack
9.7gprot/100 cal
83gprotein
860cal
Joe's Crab Shack menu (via MenuStat) · 2018
#110
Joes Classic Steampot for 2
Joe's Crab Shack
9.6gprot/100 cal
165gprotein
1710cal
Joe's Crab Shack menu (via MenuStat) · 2018
#111
Ragin Cajun Steampot for 2
Joe's Crab Shack
9.6gprot/100 cal
174gprotein
1810cal
Joe's Crab Shack menu (via MenuStat) · 2018
#112
7 oz Sirloin Steak
Red Lobster
9.6gprot/100 cal
48gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#113
7 oz Wood Grilled Sirloin, 4 Course Feast
Red Lobster
9.6gprot/100 cal
48gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#114
Rock Lobster & 6 oz Filet Mignon Steak
Red Lobster
9.5gprot/100 cal
57gprotein
600cal
Red Lobster menu (via MenuStat) · 2018
#115
Rock Lobster & Steak, 6 oz Filet Mignon
Red Lobster
9.5gprot/100 cal
57gprotein
600cal
Red Lobster menu (via MenuStat) · 2018
#116
Tilapia Imperial
Bonefish Grill
9.3gprot/100 cal
57gprotein
610cal
Bonefish Grill menu (via MenuStat) · 2018
#117
Fishermans Choice Simply Blackened Mahi
Joe's Crab Shack
9.3gprot/100 cal
41gprotein
440cal
Joe's Crab Shack menu (via MenuStat) · 2018
#118
Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi
Red Lobster
9.3gprot/100 cal
39gprotein
420cal
Red Lobster menu (via MenuStat) · 2018
#119
Fish Strips, Kids
Bonefish Grill
9.2gprot/100 cal
11gprotein
120cal
Bonefish Grill menu (via MenuStat) · 2018
#120
Soy Ginger Salmon, 4 Course Feast
Red Lobster
9.2gprot/100 cal
33gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#121
Florida Cobb Salad
Bonefish Grill
9.2gprot/100 cal
65gprotein
710cal
Bonefish Grill menu (via MenuStat) · 2018
#122
Samuel Adams Steampot
Joe's Crab Shack
9.1gprot/100 cal
82gprotein
900cal
Joe's Crab Shack menu (via MenuStat) · 2018
#123
Fresh Catch of the Day, Atlantic Corbia
Bonefish Grill
9.1gprot/100 cal
40gprotein
440cal
Bonefish Grill menu (via MenuStat) · 2018
#124
Pecan Parmesan Crusted Rainbow Trout
Bonefish Grill
9.1gprot/100 cal
60gprotein
660cal
Bonefish Grill menu (via MenuStat) · 2018
#125
Seafood Stuffed Mushrooms
Red Lobster
9.0gprot/100 cal
44gprotein
490cal
Red Lobster menu (via MenuStat) · 2018
#126
Grilled Skewers
Joe's Crab Shack
8.9gprot/100 cal
33gprotein
370cal
Joe's Crab Shack menu (via MenuStat) · 2018
#127
Crab Crusted Alaskan Cod
Bonefish Grill
8.8gprot/100 cal
53gprotein
600cal
Bonefish Grill menu (via MenuStat) · 2018
#128
Blackened Shrimp
Joe's Crab Shack
8.8gprot/100 cal
15gprotein
170cal
Joe's Crab Shack menu (via MenuStat) · 2018
#129
Fontina Pork Chop
Bonefish Grill
8.8gprot/100 cal
73gprotein
830cal
Bonefish Grill menu (via MenuStat) · 2018
#130
Salmon New Orleans, Full Portion
Red Lobster
8.8gprot/100 cal
77gprotein
880cal
Red Lobster menu (via MenuStat) · 2018
#131
Canadian Walleye, Full
Red Lobster
8.6gprot/100 cal
69gprotein
800cal
Red Lobster menu (via MenuStat) · 2018
#132
Steampot, Kids
Joe's Crab Shack
8.6gprot/100 cal
37gprotein
430cal
Joe's Crab Shack menu (via MenuStat) · 2018
#133
Steamed North Pacific King Crab Legs
Red Lobster
8.5gprot/100 cal
41gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#134
Caesar Salad w/ Chicken
Bonefish Grill
8.4gprot/100 cal
64gprotein
760cal
Bonefish Grill menu (via MenuStat) · 2018
#135
Grilled Chicken Dippers, Kids
Joe's Crab Shack
8.4gprot/100 cal
32gprotein
380cal
Joe's Crab Shack menu (via MenuStat) · 2018
#136
Topped Maine Lobster Tail
Red Lobster
8.4gprot/100 cal
16gprotein
190cal
Red Lobster menu (via MenuStat) · 2018
#137
Fishermans Choice Simply Grilled Redfish
Joe's Crab Shack
8.3gprot/100 cal
39gprotein
470cal
Joe's Crab Shack menu (via MenuStat) · 2018
#138
Sailors Platter
Red Lobster
8.1gprot/100 cal
39gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#139
Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp
Red Lobster
8.1gprot/100 cal
39gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#140
Bacon Wrapped Atlantic Sea Scallops, Regional
Bonefish Grill
8.1gprot/100 cal
30gprotein
370cal
Bonefish Grill menu (via MenuStat) · 2018
#141
Cold Piccata
Bonefish Grill
8.0gprot/100 cal
37gprotein
460cal
Bonefish Grill menu (via MenuStat) · 2018
#142
1 Battered Cod
Long John Silver's
7.9gprot/100 cal
15gprotein
190cal
Long John Silver's menu (via MenuStat) · 2018
#143
Salmon New Orleans, 1/2 Portion
Red Lobster
7.9gprot/100 cal
45gprotein
570cal
Red Lobster menu (via MenuStat) · 2018
#144
Buffalo Chicken Wings
Red Lobster
7.9gprot/100 cal
52gprotein
660cal
Red Lobster menu (via MenuStat) · 2018
#145
Old Bay Wings
Joe's Crab Shack
7.9gprot/100 cal
11gprotein
140cal
Joe's Crab Shack menu (via MenuStat) · 2018
#146
Fishermans Choice Simply Blackened Redfish
Joe's Crab Shack
7.8gprot/100 cal
40gprotein
510cal
Joe's Crab Shack menu (via MenuStat) · 2018
#147
Grilled Chicken, Kids
Red Lobster
7.8gprot/100 cal
25gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#148
1 1/4 lb Live Maine Lobster, Stuffed
Red Lobster
7.7gprot/100 cal
41gprotein
530cal
Red Lobster menu (via MenuStat) · 2018
#149
Live Maine Lobster, Stuffed
Red Lobster
7.7gprot/100 cal
41gprotein
530cal
Red Lobster menu (via MenuStat) · 2018
#150
Beer Battered Cod
Long John Silver's
7.6gprot/100 cal
14gprotein
185cal
Long John Silver's menu (via MenuStat) · 2018
#151
1 1/4 lb Live Maine Lobster, Steamed
Red Lobster
7.5gprot/100 cal
33gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#152
Live Maine Lobster, Steamed
Red Lobster
7.5gprot/100 cal
33gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#153
Maple Glazed Chicken, Lunch
Red Lobster
7.5gprot/100 cal
27gprotein
360cal
Red Lobster menu (via MenuStat) · 2018
#154
6 oz Filet Mignon Steak
Red Lobster
7.4gprot/100 cal
31gprotein
420cal
Red Lobster menu (via MenuStat) · 2018
#155
Yucatan Tilapia & Shrimp
Red Lobster
7.4gprot/100 cal
67gprotein
910cal
Red Lobster menu (via MenuStat) · 2018
#156
Wild Caught Snow Crab Legs
Red Lobster
7.3gprot/100 cal
32gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#157
Surf & Turf Eggs Benedict
Bonefish Grill
7.3gprot/100 cal
61gprotein
840cal
Bonefish Grill menu (via MenuStat) · 2018
#158
Wood Grilled Shrimp, 4 Course Feast
Red Lobster
7.1gprot/100 cal
27gprotein
380cal
Red Lobster menu (via MenuStat) · 2018
#159
Creamy Lobster and Shrimp Topping
Red Lobster
7.1gprot/100 cal
17gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#160
Garlic Shrimp Scampi
Red Lobster
7.1gprot/100 cal
17gprotein
240cal
Red Lobster menu (via MenuStat) · 2018
#161
Cedar Roasted Salmon
Joe's Crab Shack
7.1gprot/100 cal
46gprotein
650cal
Joe's Crab Shack menu (via MenuStat) · 2018
#162
Lobster Stuffed Shrimp
Bonefish Grill
7.1gprot/100 cal
53gprotein
750cal
Bonefish Grill menu (via MenuStat) · 2018
#163
Farm Raised Catfish, Golden Fried
Red Lobster
7.0gprot/100 cal
31gprotein
440cal
Red Lobster menu (via MenuStat) · 2018
#164
Fishermans Choice Simply Grilled Salmon
Joe's Crab Shack
6.9gprot/100 cal
49gprotein
710cal
Joe's Crab Shack menu (via MenuStat) · 2018
#165
BFG Fish Sandwich, Tilapia w/ Greens
Bonefish Grill
6.9gprot/100 cal
51gprotein
740cal
Bonefish Grill menu (via MenuStat) · 2018
#166
Bonefish Cobb Salad w/ Shrimp & Sea Scallops
Bonefish Grill
6.9gprot/100 cal
66gprotein
960cal
Bonefish Grill menu (via MenuStat) · 2018
#167
Southern Stuffed Shrimp
Joe's Crab Shack
6.8gprot/100 cal
58gprotein
850cal
Joe's Crab Shack menu (via MenuStat) · 2018
#168
Canadian Walleye, 1/2
Red Lobster
6.8gprot/100 cal
34gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#169
Canadian Walleye, Fried
Red Lobster
6.8gprot/100 cal
34gprotein
500cal
Red Lobster menu (via MenuStat) · 2018
#170
Bone In Ribeye Steak
Bonefish Grill
6.8gprot/100 cal
78gprotein
1150cal
Bonefish Grill menu (via MenuStat) · 2018
#171
Bonefish House Salad w/ Salmon
Bonefish Grill
6.8gprot/100 cal
42gprotein
620cal
Bonefish Grill menu (via MenuStat) · 2018
#172
Redfish N Lobster
Joe's Crab Shack
6.7gprot/100 cal
58gprotein
860cal
Joe's Crab Shack menu (via MenuStat) · 2018
#173
1 Chicken Tender
Long John Silver's
6.7gprot/100 cal
10gprotein
150cal
Long John Silver's menu (via MenuStat) · 2018
#174
Bacon
Bonefish Grill
6.7gprot/100 cal
4gprotein
60cal
Bonefish Grill menu (via MenuStat) · 2018
#175
Fishermans Choice Simply Blackened Salmon
Joe's Crab Shack
6.7gprot/100 cal
50gprotein
750cal
Joe's Crab Shack menu (via MenuStat) · 2018
#176
Great Balls of Fire
Joe's Crab Shack
6.7gprot/100 cal
8gprotein
120cal
Joe's Crab Shack menu (via MenuStat) · 2018
#177
Southwest Style Tacos w/ Fresh Tilapia
Red Lobster
6.6gprot/100 cal
53gprotein
800cal
Red Lobster menu (via MenuStat) · 2018
#178
Grilled Shrimp Salad & Cup of Soup, Manhattan Clam Chowder
Red Lobster
6.6gprot/100 cal
21gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#179
Wood Grilled Shrimp Skewers, Lunch
Red Lobster
6.6gprot/100 cal
21gprotein
320cal
Red Lobster menu (via MenuStat) · 2018
#180
Lobster & Langostino Pizza
Red Lobster
6.5gprot/100 cal
45gprotein
690cal
Red Lobster menu (via MenuStat) · 2018
#181
Chicken Teriyaki Bowl
Bonefish Grill
6.5gprot/100 cal
69gprotein
1060cal
Bonefish Grill menu (via MenuStat) · 2018
#182
California Omelet
Bonefish Grill
6.5gprot/100 cal
26gprotein
400cal
Bonefish Grill menu (via MenuStat) · 2018
#183
Chilean Sea Bass, Regular
Bonefish Grill
6.5gprot/100 cal
31gprotein
480cal
Bonefish Grill menu (via MenuStat) · 2018
#184
Pad Thai w/ Wood Grilled Chicken, Regional
Bonefish Grill
6.4gprot/100 cal
72gprotein
1120cal
Bonefish Grill menu (via MenuStat) · 2018
#185
Bar Harbor Lobster Bake
Red Lobster
6.4gprot/100 cal
88gprotein
1380cal
Red Lobster menu (via MenuStat) · 2018
#186
Popcorn Shrimp, Kids
Bonefish Grill
6.4gprot/100 cal
14gprotein
220cal
Bonefish Grill menu (via MenuStat) · 2018
#187
Breaded Flounder
Captain D's
6.2gprot/100 cal
15gprotein
240cal
Captain D's menu (via MenuStat) · 2018
#188
Cheese, Cheddar
Joe's Crab Shack
6.2gprot/100 cal
5gprotein
80cal
Joe's Crab Shack menu (via MenuStat) · 2018
#189
Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder
Red Lobster
6.2gprot/100 cal
30gprotein
480cal
Red Lobster menu (via MenuStat) · 2018
#190
Grilled Chicken Sandwich
Joe's Crab Shack
6.2gprot/100 cal
36gprotein
580cal
Joe's Crab Shack menu (via MenuStat) · 2018
#191
Creamy Langostino Lobster Beurre Blanc Topping
Red Lobster
6.2gprot/100 cal
8gprotein
130cal
Red Lobster menu (via MenuStat) · 2018
#192
Ceviche
Bonefish Grill
6.1gprot/100 cal
36gprotein
590cal
Bonefish Grill menu (via MenuStat) · 2018
#193
Cajun Chicken Linguini Alfredo, Full Portion
Red Lobster
6.1gprot/100 cal
85gprotein
1400cal
Red Lobster menu (via MenuStat) · 2018
#194
Wood Grilled Lobster, Shrimp & Salmon
Red Lobster
6.1gprot/100 cal
57gprotein
940cal
Red Lobster menu (via MenuStat) · 2018
#195
Shrimp Linguini Alfredo, 1/2 Portion
Red Lobster
6.1gprot/100 cal
40gprotein
660cal
Red Lobster menu (via MenuStat) · 2018
#196
Shrimp Linguini Alfredo, 4 Course Feast
Red Lobster
6.1gprot/100 cal
40gprotein
660cal
Red Lobster menu (via MenuStat) · 2018
#197
Chicken Club Sandwich, Grilled
Joe's Crab Shack
6.0gprot/100 cal
44gprotein
730cal
Joe's Crab Shack menu (via MenuStat) · 2018
#198
3 Battered Shrimp
Long John Silver's
6.0gprot/100 cal
6gprotein
100cal
Long John Silver's menu (via MenuStat) · 2018
#199
Cajun Chicken Linguini Alfredo, 1/2 Portion
Red Lobster
6.0gprot/100 cal
42gprotein
700cal
Red Lobster menu (via MenuStat) · 2018
#200
Cajun Chicken Linguini Alfredo, 4 Course Feast
Red Lobster
6.0gprot/100 cal
42gprotein
700cal
Red Lobster menu (via MenuStat) · 2018