Red Lobster · Entrees

Bay Scallops, Fried, for Create Your Own Lunch

11gprotein
160calories
19gcarbs
4.5gfat
Protein per 100 cal: 6.9g

Made-to-order component — real numbers, but not a complete standalone item. Excluded from rankings.

Fiber
1 g
Sugar
9 g
Sodium
960 mg

Source: Red Lobster menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.

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