Red Lobster · Entrees
Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination
37gprotein
470calories
8gcarbs
32gfat
Protein per 100 cal: 7.9g
Made-to-order component — real numbers, but not a complete standalone item. Excluded from rankings.
- Fiber
- 0 g
- Sugar
- 5 g
- Sodium
- 510 mg
Source: Red Lobster menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
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