Red Lobster · Entrees
Rainbow Trout, 1/2 Portion
34gprotein
250calories
3gcarbs
11gfat
Protein per 100 cal: 13.6g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 85 mg
Source: Red Lobster menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
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