Vegan* picks (best-effort name heuristic)

Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Every item shows its source and vintage year.

⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Always verify ingredients with the chain.

Florida Cobb Salad
Bonefish Grill
65gprotein
710cal
24gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Quesadilla Explosion Salad
Chili's
61gprotein
1400cal
81gcarbs
Chili's menu (via MenuStat) · 2018
Chourice Sandwich
Papa John's
60gprotein
1580cal
70gcarbs
Papa John's menu (via MenuStat) · 2018
GF Changs Fried Rice Combo
PF Chang's
60gprotein
1280cal
166gcarbs
PF Chang's menu (via MenuStat) · 2018
Chicka Phila Roni on Spinach Wrap
Jersey Mike's Subs
59gprotein
780cal
59gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#12 Cancro Special on Spinach Wrap
Jersey Mike's Subs
58gprotein
770cal
60gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Derby Style Cobb Salad
BJ's Restaurant & Brewhouse
58gprotein
980cal
21gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Roasted Garlic Filet Medallions w/ Mashed Potatoes & Broccoli
Outback Steakhouse
58gprotein
790cal
36gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Fried Rice, Combo
PF Chang's
57gprotein
1250cal
162gcarbs
PF Chang's menu (via MenuStat) · 2018
#9 Club Supreme on Spinach Wrap
Jersey Mike's Subs
56gprotein
960cal
62gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
10 oz Asiago Peppercorn Strip
Ruby Tuesday
55gprotein
604cal
5gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Thai Crunch Salad, Full
California Pizza Kitchen
55gprotein
1180cal
88gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Ma Po Tofu
PF Chang's
54gprotein
950cal
61gcarbs
PF Chang's menu (via MenuStat) · 2018
Santa Fe Salad
BJ's Restaurant & Brewhouse
54gprotein
980cal
55gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
52gprotein
330cal
6gcarbs
The Capital Grille menu (via MenuStat) · 2018
Cali Cobb Recipe Salad
Sheetz
50gprotein
910cal
14gcarbs
Sheetz menu (via MenuStat) · 2018
Classic Cobb Salad
O'Charley's
50gprotein
1140cal
36gcarbs
O'Charley's menu (via MenuStat) · 2018
Gyro Salad Wrap
Quiznos
49gprotein
840cal
71gcarbs
Quiznos menu (via MenuStat) · 2018
Avo-Cobb-O Salad
Red Robin
48gprotein
550cal
30gcarbs
Red Robin menu (via MenuStat) · 2018
Base, for Gyro Salad Wrap
Quiznos
48gprotein
740cal
70gcarbs
Quiznos menu (via MenuStat) · 2018
Guacamole Burger
Chili's
48gprotein
1020cal
52gcarbs
Chili's menu (via MenuStat) · 2018
Italian Chopped Salad, Full
California Pizza Kitchen
48gprotein
1010cal
24gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Southwest Cobb Salad
McAlister's Deli
48gprotein
570cal
31gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Taco Salad w/ Chili
Jason's Deli
48gprotein
1280cal
116gcarbs
Jason's Deli menu (via MenuStat) · 2018
Coconut Curry Vegetables
PF Chang's
47gprotein
1270cal
73gcarbs
PF Chang's menu (via MenuStat) · 2018
Mushroom Hoagie
Papa John's
47gprotein
850cal
76gcarbs
Papa John's menu (via MenuStat) · 2018
Applebees Riblets Basket
Applebee's
46gprotein
830cal
59gcarbs
Applebee's menu (via MenuStat) · 2018
Poke Chop Chop Salad, Full
California Pizza Kitchen
46gprotein
820cal
84gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
The Chef Salad
Jason's Deli
46gprotein
440cal
16gcarbs
Jason's Deli menu (via MenuStat) · 2018
7 Pepper Sirloin Salad
LongHorn Steakhouse
45gprotein
490cal
22gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Asian Chopped Salad
BJ's Restaurant & Brewhouse
45gprotein
540cal
38gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Farmhouse Salad
Potbelly Sandwich Shop
45gprotein
470cal
9gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#17 Jersey Mikes Famous Philly on Spinach Wrap
Jersey Mike's Subs
44gprotein
760cal
66gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
8 oz Asiago Peppercorn Sirloin
Ruby Tuesday
44gprotein
374cal
6gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
California Club on Spinach Wrap
Jersey Mike's Subs
44gprotein
730cal
64gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Seafood Stuffed Mushrooms
Red Lobster
44gprotein
490cal
19gcarbs
Red Lobster menu (via MenuStat) · 2018
The Chopped Cobb Salad
Perkins
44gprotein
510cal
18gcarbs
Perkins menu (via MenuStat) · 2018
#13 The Original Italian on Spinach Wrap
Jersey Mike's Subs
43gprotein
710cal
65gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#8 Club Sub on Spinach Wrap
Jersey Mike's Subs
43gprotein
880cal
63gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Apple Harvest Salad
Friendly's
43gprotein
668cal
37gcarbs
Friendly's menu (via MenuStat) · 2018
Avocado Taco Al Carbon Platter
El Pollo Loco
43gprotein
800cal
102gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-Fil-A
43gprotein
810cal
31gcarbs
Chick-fil-A website · 2026
Gyro Greek Salad, Full
Quiznos
43gprotein
610cal
25gcarbs
Quiznos menu (via MenuStat) · 2018
Skinless Breast Meal w/ Corn Tortillas
El Pollo Loco
43gprotein
420cal
38gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-Fil-A
43gprotein
880cal
41gcarbs
Chick-fil-A website · 2026
The Capital Grill Cobb Salad
The Capital Grille
43gprotein
680cal
21gcarbs
The Capital Grille menu (via MenuStat) · 2018
Chopped Cobb Salad
Hooters
42gprotein
470cal
18gcarbs
Hooters menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Chick n Strips
Chick-Fil-A
42gprotein
700cal
57gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Cobb Salad
Chick-Fil-A
41gprotein
830cal
31gcarbs
Chick-fil-A website · 2026
Grilled Tilapia Salad
Captain D's
41gprotein
310cal
9gcarbs
Captain D's menu (via MenuStat) · 2018
Lentil w/ Ancient Grains in a Sourdough Loaf
BJ's Restaurant & Brewhouse
41gprotein
1280cal
221gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Mediterranean Salad
Potbelly Sandwich Shop
41gprotein
420cal
31gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Pinto Beans, Extra Large
El Pollo Loco
41gprotein
750cal
113gcarbs
El Pollo Loco menu (via MenuStat) · 2018
The 1/2 lb Guacamole Thickburger, Gluten Sensitive
Carl's Jr.
41gprotein
780cal
9gcarbs
Carl's Jr. menu (via MenuStat) · 2018
Savannah Chopped Salad
McAlister's Deli
40gprotein
480cal
43gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Strawberry Fields Salad
Culver's
40gprotein
400cal
12gcarbs
Culver's menu (via MenuStat) · 2018
Classic Sirloin w/ Grilled Avocado, 6 oz
Chili's
39gprotein
420cal
23gcarbs
Chili's menu (via MenuStat) · 2018
Grilled Market Salad w/ Chick n Strips
Chick-Fil-A
39gprotein
580cal
43gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Joey Sirloin w/ Plain Broccoli & Orange Juice
Outback Steakhouse
39gprotein
330cal
35gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
McAlisters Chef Salad
McAlister's Deli
39gprotein
480cal
22gcarbs
McAlister's Deli menu (via MenuStat) · 2018
PB & Banana Protein Smoothie, Large
Jamba Juice
39gprotein
740cal
76gcarbs
Jamba Juice menu (via MenuStat) · 2018
#20 Grilled Pastrami Reuben on Spinach Wrap
Jersey Mike's Subs
38gprotein
700cal
69gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Cobb Salad
Frisch's Big Boy
38gprotein
380cal
12gcarbs
Frisch's Big Boy menu (via MenuStat) · 2018
Mexican Cobb Salad
El Pollo Loco
38gprotein
520cal
38gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Taco Salad w/ Red Beans
Jason's Deli
38gprotein
1160cal
128gcarbs
Jason's Deli menu (via MenuStat) · 2018
#5 Super Sub on Spinach Wrap
Jersey Mike's Subs
37gprotein
590cal
64gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Apples N Charge, Large
Jamba Juice
37gprotein
590cal
80gcarbs
Jamba Juice menu (via MenuStat) · 2018
Edamame w/ Kosher Salt
PF Chang's
37gprotein
400cal
25gcarbs
PF Chang's menu (via MenuStat) · 2018
Joey Sirloin w/ Broccoli & Apple Juice
Outback Steakhouse
37gprotein
330cal
35gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Southwest Avocado Salad
Perkins
37gprotein
820cal
61gcarbs
Perkins menu (via MenuStat) · 2018
Zucchini Garden Pasta w/ Focaccia Bread
Jason's Deli
37gprotein
1200cal
136gcarbs
Jason's Deli menu (via MenuStat) · 2018
#11 Stickball Special on Spinach Wrap
Jersey Mike's Subs
36gprotein
640cal
62gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Ahi Poke, for Salads
California Pizza Kitchen
36gprotein
290cal
5gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Golden Cornmeal Mush Breakfast, High Calorie
Bob Evans
36gprotein
1180cal
104gcarbs
Bob Evans menu (via MenuStat) · 2018
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-Fil-A
36gprotein
750cal
57gcarbs
Chick-fil-A website · 2026
Nutty Mixed Up Salad
Jason's Deli
36gprotein
520cal
56gcarbs
Jason's Deli menu (via MenuStat) · 2018
Southwest Santa Fe Salad
Boston Market
36gprotein
500cal
28gcarbs
Boston Market menu (via MenuStat) · 2018
Taco Salad w/ Chili, Lighter Portion
Jason's Deli
36gprotein
870cal
75gcarbs
Jason's Deli menu (via MenuStat) · 2018
#2 Jersey Shore Favorite on Spinach Wrap
Jersey Mike's Subs
35gprotein
570cal
63gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#3 American Classic on Spinach Wrap
Jersey Mike's Subs
35gprotein
570cal
62gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Apple & Cranberry Whatachickn Salad
Whataburger
35gprotein
500cal
48gcarbs
Whataburger menu (via MenuStat) · 2018
Cobb Salad w/ Grilled Filet (Cold)
Chick-Fil-A
35gprotein
610cal
16gcarbs
Chick-fil-A website · 2026
Cobb Salad w/ Grilled Filet (Warm)
Chick-Fil-A
35gprotein
600cal
16gcarbs
Chick-fil-A website · 2026
Garden Salad w/ Whatachickn
Whataburger
35gprotein
400cal
22gcarbs
Whataburger menu (via MenuStat) · 2018
Golden Cornmeal Mush Breakfast, Low Calorie
Bob Evans
35gprotein
740cal
80gcarbs
Bob Evans menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Grilled Filet
Chick-Fil-A
35gprotein
460cal
37gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Grilled Filet (Cold)
Chick-Fil-A
35gprotein
680cal
26gcarbs
Chick-fil-A website · 2026
Spicy Southwest Salad w/ Grilled Filet (Warm)
Chick-Fil-A
35gprotein
680cal
26gcarbs
Chick-fil-A website · 2026
Cobb Salad w/ Grilled Filet
Chick-Fil-A
34gprotein
380cal
20gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Garden Vegetable Potato
BJ's Restaurant & Brewhouse
34gprotein
870cal
82gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
PB & Banana Protein Smoothie, Medium
Jamba Juice
34gprotein
570cal
58gcarbs
Jamba Juice menu (via MenuStat) · 2018
Spinach & Artichoke Dip
BJ's Restaurant & Brewhouse
34gprotein
1050cal
111gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Vegetable Breakfast Stromboli
Sbarro
34gprotein
750cal
79gcarbs
Sbarro menu (via MenuStat) · 2018
Vegetable Breakfast Stuffed Pizza
Sbarro
34gprotein
750cal
76gcarbs
Sbarro menu (via MenuStat) · 2018
#4 The Number Four on Spinach Wrap
Jersey Mike's Subs
33gprotein
570cal
64gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
A Wreck Salad
Potbelly Sandwich Shop
33gprotein
420cal
11gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Banana Bread Mocha - Large - Frozen Chiller
7 Brew
33gprotein
870cal
132gcarbs
7 Brew website · 2026
Black Bean & Avocado Burger
TGI Friday's
33gprotein
830cal
74gcarbs
TGI Friday's menu (via MenuStat) · 2018
Chef Salad, Full
Quiznos
33gprotein
510cal
16gcarbs
Quiznos menu (via MenuStat) · 2018
Cobb Salad w/ Spicy Grilled Filet (Cold)
Chick-Fil-A
33gprotein
600cal
16gcarbs
Chick-fil-A website · 2026
Italian Chopped Salad
McAlister's Deli
33gprotein
570cal
16gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Spicy Southwest Salad
Chick-Fil-A
33gprotein
680cal
27gcarbs
Chick-fil-A website · 2026
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
Chick-Fil-A
33gprotein
680cal
27gcarbs
Chick-fil-A website · 2026
Spinach & Mushroom Scramble
Perkins
33gprotein
570cal
61gcarbs
Perkins menu (via MenuStat) · 2018
Taco Salad
McAlister's Deli
33gprotein
940cal
67gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Base, for Chef Salad, Full
Quiznos
32gprotein
310cal
14gcarbs
Quiznos menu (via MenuStat) · 2018
Black Bean & Avocado Burger on Gluten Free Bun
TGI Friday's
32gprotein
840cal
74gcarbs
TGI Friday's menu (via MenuStat) · 2018
PB & Banana Protein Smoothie, Small
Jamba Juice
32gprotein
490cal
44gcarbs
Jamba Juice menu (via MenuStat) · 2018
Powerhouse Salad
Potbelly Sandwich Shop
32gprotein
360cal
19gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Southwest Black Bean Burger
O'Charley's
32gprotein
760cal
77gcarbs
O'Charley's menu (via MenuStat) · 2018
Taco Salad, Full Size
Wendy's
32gprotein
660cal
63gcarbs
Wendy's menu (via MenuStat) · 2018
Uptown Salad
Potbelly Sandwich Shop
32gprotein
550cal
43gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Black Beans, Extra Large
El Pollo Loco
31gprotein
530cal
94gcarbs
El Pollo Loco menu (via MenuStat) · 2018
California Dreamin on Spinach Wrap
Jersey Mike's Subs
31gprotein
505cal
61gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Pollo Asado w/ Avocado Bowl
Del Taco
31gprotein
570cal
61gcarbs
Del Taco menu (via MenuStat) · 2018
Southwestern Black Bean Burger
Buffalo Wild Wings
31gprotein
720cal
74gcarbs
Buffalo Wild Wings website · 2026
Spinach Artichoke Dip
Olive Garden
31gprotein
780cal
50gcarbs
Olive Garden menu (via MenuStat) · 2018
Hook & Ladder Salad
Firehouse Subs
30gprotein
360cal
21gcarbs
Firehouse Subs menu (via MenuStat) · 2018
Loco Side Salad, Extra Large
El Pollo Loco
30gprotein
650cal
9gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Seared Ahi Salad
BJ's Restaurant & Brewhouse
30gprotein
580cal
43gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Shiitake & Crimini Mushroom Lettuce Wraps
Yard House
30gprotein
880cal
96gcarbs
Yard House menu (via MenuStat) · 2018
Taco Salad w/ Southwest Chili, Lighter Portion
Jason's Deli
30gprotein
760cal
82gcarbs
Jason's Deli menu (via MenuStat) · 2018
1/4 lb Pico Guacamole Burger
McDonald's
29gprotein
580cal
41gcarbs
McDonald's menu (via MenuStat) · 2018
Blueberry Banana Pancake Breakfast
Perkins
29gprotein
630cal
64gcarbs
Perkins menu (via MenuStat) · 2018
Chili Taco Salad
Hooters
29gprotein
960cal
61gcarbs
Hooters menu (via MenuStat) · 2018
GF Fried Rice w/ Vegetables
PF Chang's
29gprotein
980cal
166gcarbs
PF Chang's menu (via MenuStat) · 2018
Johnny Rocco Salad
Carrabba's Italian Grill
29gprotein
540cal
13gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Pinto Beans, Large
El Pollo Loco
29gprotein
520cal
78gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Quinoa & Arugula Salad, Full
California Pizza Kitchen
29gprotein
1070cal
92gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Spicy Grilled Filet
Chick-Fil-A
29gprotein
290cal
27gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Spinach Stromboli
Sbarro
29gprotein
740cal
74gcarbs
Sbarro menu (via MenuStat) · 2018
Apples N Charge, Medium
Jamba Juice
28gprotein
490cal
66gcarbs
Jamba Juice menu (via MenuStat) · 2018
Banana Pecan Pancake Breakfast
Denny's
28gprotein
570cal
83gcarbs
Denny's menu (via MenuStat) · 2018
Cajun Rice, Large
Popeyes
28gprotein
548cal
71gcarbs
Popeyes menu (via MenuStat) · 2018
Market Salad
Chick-Fil-A
28gprotein
550cal
42gcarbs
Chick-fil-A website · 2026
Market Salad w/ Grilled Filet (Cold)
Chick-Fil-A
28gprotein
550cal
42gcarbs
Chick-fil-A website · 2026
Market Salad w/ Grilled Filet (Warm)
Chick-Fil-A
28gprotein
550cal
42gcarbs
Chick-fil-A website · 2026
Mini Chef Salad, Kids
Perkins
28gprotein
300cal
9gcarbs
Perkins menu (via MenuStat) · 2018
Thai Crunch Salad, 1/2
California Pizza Kitchen
28gprotein
590cal
44gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Black Bean & Avocado Burger, Green Style
TGI Friday's
27gprotein
570cal
39gcarbs
TGI Friday's menu (via MenuStat) · 2018
Grilled Market Salad w/ Grilled Filet
Chick-Fil-A
27gprotein
330cal
26gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Peppercorn Panko Calamari
Red Lobster
27gprotein
990cal
48gcarbs
Red Lobster menu (via MenuStat) · 2018
Poke Chop Chop Salad, 1/2
California Pizza Kitchen
27gprotein
430cal
42gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Timberline Chili w/ Beans, Bowl
Jersey Mike's Subs
27gprotein
420cal
47gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Chef Salad
Wawa
26gprotein
240cal
11gcarbs
Wawa menu (via MenuStat) · 2018
Market Salad w/ Spicy Grilled Filet (Cold)
Chick-Fil-A
26gprotein
540cal
42gcarbs
Chick-fil-A website · 2026
Taco Salad w/ Red Beans, Lighter Portion
Jason's Deli
26gprotein
750cal
89gcarbs
Jason's Deli menu (via MenuStat) · 2018
Apples N Charge, Small
Jamba Juice
25gprotein
410cal
52gcarbs
Jamba Juice menu (via MenuStat) · 2018
Banana Bread Mocha - Medium - Frozen Chiller
7 Brew
25gprotein
620cal
91gcarbs
7 Brew website · 2026
Black Bean & Roasted Corn Taco Salad
Jason's Deli
25gprotein
1100cal
109gcarbs
Jason's Deli menu (via MenuStat) · 2018
Chef Salad
Jersey Mike's Subs
25gprotein
255cal
16gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Chef Salad, Florida
Wawa
25gprotein
290cal
15gcarbs
Wawa menu (via MenuStat) · 2018
Fried Rice w/ Vegetable
PF Chang's
25gprotein
960cal
162gcarbs
PF Chang's menu (via MenuStat) · 2018
Mushroom Stroganoff, Regular
Noodles & Company
25gprotein
810cal
104gcarbs
Noodles & Company menu (via MenuStat) · 2018
Red Beans & Rice, Bowl
Jason's Deli
25gprotein
420cal
59gcarbs
Jason's Deli menu (via MenuStat) · 2018
Red Beans & Rice, Cup
Jason's Deli
25gprotein
420cal
59gcarbs
Jason's Deli menu (via MenuStat) · 2018
Signature Taco Salad
Del Taco
25gprotein
550cal
38gcarbs
Del Taco menu (via MenuStat) · 2018
BLT & Avocado Sandwich
McAlister's Deli
24gprotein
770cal
80gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Italian Chopped Salad, 1/2
California Pizza Kitchen
24gprotein
500cal
12gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Italian Recipe Salad
Sheetz
24gprotein
780cal
7gcarbs
Sheetz menu (via MenuStat) · 2018
Jalapeno Beans, 1 Pint
Dickey's Barbeque Pit
24gprotein
390cal
69gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Southwest Cobb Salad, Choose 2
McAlister's Deli
24gprotein
300cal
17gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Spicy Chili w/ Beans, Bowl
Jersey Mike's Subs
24gprotein
360cal
37gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
The Garden Cobb Zalad
Zaxby's
24gprotein
520cal
32gcarbs
Zaxby's menu (via MenuStat) · 2018
Zucchini Garden Pasta w/ Focaccia Bread, Lighter Portion
Jason's Deli
24gprotein
750cal
84gcarbs
Jason's Deli menu (via MenuStat) · 2018
Chef Salad
Casey's General Store
23.3gprotein
328.1cal
5.2gcarbs
Casey's General Store menu (via MenuStat) · 2018
Aussie Cobb Salad
Outback Steakhouse
23gprotein
370cal
19gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Club Salad
Papa Murphy's
23gprotein
270cal
12gcarbs
Papa Murphy's menu (via MenuStat) · 2018
Entree Bibb & Bleu Salad
Romano's Macaroni Grill
23gprotein
520cal
17gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
Express Fiesta Taco Salad
Taco Bell
23gprotein
580cal
65gcarbs
Taco Bell menu (via MenuStat) · 2018
Housemade Guacamole & Chips
BJ's Restaurant & Brewhouse
23gprotein
780cal
112gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Lentils & Vegetable Protein Bowl w/ Brown Rice
Starbucks
23gprotein
650cal
80gcarbs
Starbucks menu (via MenuStat) · 2018
Signature Lo Mein w/ Vegetables
PF Chang's
23gprotein
630cal
114gcarbs
PF Chang's menu (via MenuStat) · 2018
The Chef Salad, Lighter Portion
Jason's Deli
23gprotein
220cal
8gcarbs
Jason's Deli menu (via MenuStat) · 2018
Barbecue Beans, 1 Pt
Dickey's Barbeque Pit
22.1gprotein
506cal
101.2gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Black Beans, Large
El Pollo Loco
22gprotein
380cal
67gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Greek Gyro Salad, Half
Quiznos
22gprotein
350cal
15gcarbs
Quiznos menu (via MenuStat) · 2018
Lean Green Sweet Potato
Jason's Deli
22gprotein
740cal
148gcarbs
Jason's Deli menu (via MenuStat) · 2018
Red Quinoa Salad, Bowl
Yard House
22gprotein
730cal
69gcarbs
Yard House menu (via MenuStat) · 2018
Scrapple
IHOP
22gprotein
220cal
8gcarbs
IHOP menu (via MenuStat) · 2018
Spinach Artichoke Dip w/ Unlimited Chips
Ruby Tuesday
22gprotein
1052cal
97gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Banana Crepes w/ Nutella
IHOP
21gprotein
960cal
121gcarbs
IHOP menu (via MenuStat) · 2018
Banana Shake, Large
Dairy Queen
21gprotein
750cal
109gcarbs
Dairy Queen menu (via MenuStat) · 2018
Cajun Rice, Large, Gluten Free
Popeyes
21gprotein
510cal
75gcarbs
Popeyes menu (via MenuStat) · 2018
Chips & Fire Roasted Salsa
BJ's Restaurant & Brewhouse
21gprotein
600cal
106gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Mushroom Delight
Domino's
21gprotein
430cal
39gcarbs
Domino's nutrition PDF · 2024
Red Beans & Rice, Large, Gluten Free
Popeyes
21gprotein
690cal
69gcarbs
Popeyes menu (via MenuStat) · 2018
Spicy Rice, Large
Church's Chicken
21gprotein
700cal
62gcarbs
Church's Chicken menu (via MenuStat) · 2018
Spinach Artichoke Dip
California Pizza Kitchen
21gprotein
940cal
90gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Strawberry Banana French Toast
IHOP
21gprotein
870cal
131gcarbs
IHOP menu (via MenuStat) · 2018
Ahi Crunchy Salad, Small
Yard House
20gprotein
430cal
19gcarbs
Yard House menu (via MenuStat) · 2018
Banana Malt, Monster
Red Robin
20gprotein
1010cal
147gcarbs
Red Robin menu (via MenuStat) · 2018
Bananas Foster Brioche French Toast
IHOP
20gprotein
1000cal
124gcarbs
IHOP menu (via MenuStat) · 2018
Base, for Gyro Salad, Half
Quiznos
20gprotein
250cal
11gcarbs
Quiznos menu (via MenuStat) · 2018
Border Bowl, Portobello Mushroom
On the Border
20gprotein
560cal
87gcarbs
On the Border menu (via MenuStat) · 2018
Crossroads on corn with tomatillo sauce
Torchy's Tacos
20gprotein
346cal
18gcarbs
Torchy's Tacos website · 2026
Garden Salad
Wawa
20gprotein
410cal
39gcarbs
Wawa menu (via MenuStat) · 2018
McAlisters Chef Salad, Choose 2
McAlister's Deli
20gprotein
240cal
10gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Organic Tofu, Double
Moe's Southwest Grill
20gprotein
216cal
4gcarbs
Moe's Southwest Grill menu (via MenuStat) · 2018
Savannah Chopped Salad, Choose 2
McAlister's Deli
20gprotein
230cal
20gcarbs
McAlister's Deli menu (via MenuStat) · 2018