Vegan* picks (best-effort name heuristic)

Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Kids' meals and toppers & add-ons are hidden by default — use the filters to include them. Every item shows its source and vintage year.

⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Always verify ingredients with the chain.

Max calories:

NACHOS, COMBO, NO REFRIED BEANS, SUBSTITUTE GRINGO DIP
54th Street Grill
107gprotein
1783cal
120gcarbs
54th Street Grill nutrition PDF · 2025
Florida Cobb Salad
Bonefish Grill
65gprotein
710cal
24gcarbs
Bonefish Grill menu (via MenuStat) · 2018
AVOCADO BURGER
54th Street Grill
61gprotein
1221cal
48gcarbs
54th Street Grill nutrition PDF · 2025
Quesadilla Explosion Salad
Chili's
61gprotein
1400cal
81gcarbs
Chili's menu (via MenuStat) · 2018
Chourice Sandwich
Papa John's
60gprotein
1580cal
70gcarbs
Papa John's menu (via MenuStat) · 2018
GF Changs Fried Rice Combo
PF Chang's
60gprotein
1280cal
166gcarbs
PF Chang's menu (via MenuStat) · 2018
Chicka Phila Roni on Spinach Wrap
Jersey Mike's Subs
59gprotein
780cal
59gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#12 Cancro Special on Spinach Wrap
Jersey Mike's Subs
58gprotein
770cal
60gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Derby Style Cobb Salad
BJ's Restaurant & Brewhouse
58gprotein
980cal
21gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Roasted Garlic Filet Medallions w/ Mashed Potatoes & Broccoli
Outback Steakhouse
58gprotein
790cal
36gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Fried Rice, Combo
PF Chang's
57gprotein
1250cal
162gcarbs
PF Chang's menu (via MenuStat) · 2018
#9 Club Supreme on Spinach Wrap
Jersey Mike's Subs
56gprotein
960cal
62gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
AVOCADO BURGER, GLUTEN FREE BUN
54th Street Grill
56gprotein
1148cal
39gcarbs
54th Street Grill nutrition PDF · 2025
10 oz Asiago Peppercorn Strip
Ruby Tuesday
55gprotein
604cal
5gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Thai Crunch Salad, Full
California Pizza Kitchen
55gprotein
1180cal
88gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Ma Po Tofu
PF Chang's
54gprotein
950cal
61gcarbs
PF Chang's menu (via MenuStat) · 2018
Santa Fe Salad
BJ's Restaurant & Brewhouse
54gprotein
980cal
55gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
52gprotein
330cal
6gcarbs
The Capital Grille menu (via MenuStat) · 2018
THAI NOODLE SALAD, FILET MIGNON
54th Street Grill
51gprotein
1069cal
90gcarbs
54th Street Grill nutrition PDF · 2025
Cali Cobb Recipe Salad
Sheetz
50gprotein
910cal
14gcarbs
Sheetz menu (via MenuStat) · 2018
Classic Cobb Salad
O'Charley's
50gprotein
1140cal
36gcarbs
O'Charley's menu (via MenuStat) · 2018
Gyro Salad Wrap
Quiznos
49gprotein
840cal
71gcarbs
Quiznos menu (via MenuStat) · 2018
Avo-Cobb-O Salad
Red Robin
48gprotein
550cal
30gcarbs
Red Robin menu (via MenuStat) · 2018
Base, for Gyro Salad Wrap
Quiznos
48gprotein
740cal
70gcarbs
Quiznos menu (via MenuStat) · 2018
Guacamole Burger
Chili's
48gprotein
1020cal
52gcarbs
Chili's menu (via MenuStat) · 2018
Italian Chopped Salad, Full
California Pizza Kitchen
48gprotein
1010cal
24gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Southwest Cobb Salad
McAlister's Deli
48gprotein
570cal
31gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Taco Salad w/ Chili
Jason's Deli
48gprotein
1280cal
116gcarbs
Jason's Deli menu (via MenuStat) · 2018
Apple Harvest 12" Sub
Quiznos
47gprotein
1210cal
147gcarbs
Quiznos nutrition PDF · 2022
Coconut Curry Vegetables
PF Chang's
47gprotein
1270cal
73gcarbs
PF Chang's menu (via MenuStat) · 2018
Mushroom Hoagie
Papa John's
47gprotein
850cal
76gcarbs
Papa John's menu (via MenuStat) · 2018
Applebees Riblets Basket
Applebee's
46gprotein
830cal
59gcarbs
Applebee's menu (via MenuStat) · 2018
Poke Chop Chop Salad, Full
California Pizza Kitchen
46gprotein
820cal
84gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
The Chef Salad
Jason's Deli
46gprotein
440cal
16gcarbs
Jason's Deli menu (via MenuStat) · 2018
7 Pepper Sirloin Salad
LongHorn Steakhouse
45gprotein
490cal
22gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Asian Chopped Salad
BJ's Restaurant & Brewhouse
45gprotein
540cal
38gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
CHICAGO SPINACH & ARTICHOKE DIP
54th Street Grill
45gprotein
1265cal
109gcarbs
54th Street Grill nutrition PDF · 2025
CHICAGO SPINACH + ARTICHOKE DIP
54th Street Grill
45gprotein
1265cal
109gcarbs
54th Street Grill nutrition PDF · 2025
Farmhouse Salad
Potbelly Sandwich Shop
45gprotein
470cal
9gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#17 Jersey Mikes Famous Philly on Spinach Wrap
Jersey Mike's Subs
44gprotein
760cal
66gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
8 oz Asiago Peppercorn Sirloin
Ruby Tuesday
44gprotein
374cal
6gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
California Club on Spinach Wrap
Jersey Mike's Subs
44gprotein
730cal
64gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
House Fried Rice - Seafood
Bonchon
44gprotein
1323cal
110gcarbs
bonchon_official · 2026
Seafood Stuffed Mushrooms
Red Lobster
44gprotein
490cal
19gcarbs
Red Lobster menu (via MenuStat) · 2018
The Chopped Cobb Salad
Perkins
44gprotein
510cal
18gcarbs
Perkins menu (via MenuStat) · 2018
#13 The Original Italian on Spinach Wrap
Jersey Mike's Subs
43gprotein
710cal
65gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#8 Club Sub on Spinach Wrap
Jersey Mike's Subs
43gprotein
880cal
63gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Apple Harvest Salad
Friendly's
43gprotein
668cal
37gcarbs
Friendly's menu (via MenuStat) · 2018
Avocado Taco Al Carbon Platter
El Pollo Loco
43gprotein
800cal
102gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-Fil-A
43gprotein
810cal
31gcarbs
Chick-fil-A website · 2026
Gyro Greek Salad, Full
Quiznos
43gprotein
610cal
25gcarbs
Quiznos menu (via MenuStat) · 2018
Mesquite Full Salad
Quiznos
43gprotein
560cal
11gcarbs
Quiznos nutrition PDF · 2022
Skinless Breast Meal w/ Corn Tortillas
El Pollo Loco
43gprotein
420cal
38gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Spicy Lamb + Avocado
Cava
43gprotein
795cal
50gcarbs
cava_official · 2026
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-Fil-A
43gprotein
880cal
41gcarbs
Chick-fil-A website · 2026
Spicy Tofu Teriyaki (Large Bowl or Side - 24 pieces fried tofu tossed in 2oz stir-fry sauce & 1.5oz spicy)
Teriyaki Madness
43gprotein
534cal
72gcarbs
Teriyaki Madness nutrition PDF · 2025
The Capital Grill Cobb Salad
The Capital Grille
43gprotein
680cal
21gcarbs
The Capital Grille menu (via MenuStat) · 2018
Cold Club Salad
Penn Station East Coast Subs
42.4gprotein
608.1cal
13.3gcarbs
penn_station_official · 2026
Grilled Club Salad
Penn Station East Coast Subs
42.4gprotein
608.1cal
13.3gcarbs
penn_station_official · 2026
Baja Full Salad
Quiznos
42gprotein
730cal
15gcarbs
Quiznos nutrition PDF · 2022
Chopped Cobb Salad
Hooters
42gprotein
470cal
18gcarbs
Hooters menu (via MenuStat) · 2018
Chopped Salad (with dressing)
Portillo's
42gprotein
846cal
45gcarbs
portillos_official · 2026
Chopped Salad (without dressing)
Portillo's
42gprotein
506cal
37gcarbs
portillos_official · 2026
Harissa Avocado
Cava
42gprotein
840cal
63gcarbs
cava_official · 2026
Spicy Southwest Salad w/ Chick n Strips
Chick-Fil-A
42gprotein
700cal
57gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Tofu Teriyaki (Large Bowl or Side - 24 pieces fried tofu tossed in 2oz stir-fry sauce)
Teriyaki Madness
42gprotein
465cal
55gcarbs
Teriyaki Madness nutrition PDF · 2025
Cobb Salad
Chick-Fil-A
41gprotein
830cal
31gcarbs
Chick-fil-A website · 2026
Grilled Tilapia Salad
Captain D's
41gprotein
310cal
9gcarbs
Captain D's menu (via MenuStat) · 2018
Lentil w/ Ancient Grains in a Sourdough Loaf
BJ's Restaurant & Brewhouse
41gprotein
1280cal
221gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Mediterranean Salad
Potbelly Sandwich Shop
41gprotein
420cal
31gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Pinto Beans, Extra Large
El Pollo Loco
41gprotein
750cal
113gcarbs
El Pollo Loco menu (via MenuStat) · 2018
The 1/2 lb Guacamole Thickburger, Gluten Sensitive
Carl's Jr.
41gprotein
780cal
9gcarbs
Carl's Jr. menu (via MenuStat) · 2018
Savannah Chopped Salad
McAlister's Deli
40gprotein
480cal
43gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Strawberry Fields Salad
Culver's
40gprotein
400cal
12gcarbs
Culver's menu (via MenuStat) · 2018
Classic Sirloin w/ Grilled Avocado, 6 oz
Chili's
39gprotein
420cal
23gcarbs
Chili's menu (via MenuStat) · 2018
Grilled Market Salad w/ Chick n Strips
Chick-Fil-A
39gprotein
580cal
43gcarbs
Chick-fil-A menu (via MenuStat) · 2018
House Fried Rice - Bulgogi
Bonchon
39gprotein
1379cal
109gcarbs
bonchon_official · 2026
Joey Sirloin w/ Plain Broccoli & Orange Juice
Outback Steakhouse
39gprotein
330cal
35gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
McAlisters Chef Salad
McAlister's Deli
39gprotein
480cal
22gcarbs
McAlister's Deli menu (via MenuStat) · 2018
PB & Banana Protein Smoothie, Large
Jamba Juice
39gprotein
740cal
76gcarbs
Jamba Juice menu (via MenuStat) · 2018
#20 Grilled Pastrami Reuben on Spinach Wrap
Jersey Mike's Subs
38gprotein
700cal
69gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Cobb Salad
Frisch's Big Boy
38gprotein
380cal
12gcarbs
Frisch's Big Boy menu (via MenuStat) · 2018
Mexican Cobb Salad
El Pollo Loco
38gprotein
520cal
38gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Taco Salad w/ Red Beans
Jason's Deli
38gprotein
1160cal
128gcarbs
Jason's Deli menu (via MenuStat) · 2018
#5 Super Sub on Spinach Wrap
Jersey Mike's Subs
37gprotein
590cal
64gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Apples N Charge, Large
Jamba Juice
37gprotein
590cal
80gcarbs
Jamba Juice menu (via MenuStat) · 2018
Cobb Salad (Entree)
Wendy's
37gprotein
410cal
16gcarbs
Wendy's website · 2026
Edamame w/ Kosher Salt
PF Chang's
37gprotein
400cal
25gcarbs
PF Chang's menu (via MenuStat) · 2018
Greek Salad
Cava
37gprotein
585cal
19gcarbs
cava_official · 2026
Joey Sirloin w/ Broccoli & Apple Juice
Outback Steakhouse
37gprotein
330cal
35gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Southwest Avocado Salad
Perkins
37gprotein
820cal
61gcarbs
Perkins menu (via MenuStat) · 2018
Zucchini Garden Pasta w/ Focaccia Bread
Jason's Deli
37gprotein
1200cal
136gcarbs
Jason's Deli menu (via MenuStat) · 2018
#11 Stickball Special on Spinach Wrap
Jersey Mike's Subs
36gprotein
640cal
62gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Ahi Poke, for Salads
California Pizza Kitchen
36gprotein
290cal
5gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Golden Cornmeal Mush Breakfast, High Calorie
Bob Evans
36gprotein
1180cal
104gcarbs
Bob Evans menu (via MenuStat) · 2018
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-Fil-A
36gprotein
750cal
57gcarbs
Chick-fil-A website · 2026
Nutty Mixed Up Salad
Jason's Deli
36gprotein
520cal
56gcarbs
Jason's Deli menu (via MenuStat) · 2018
Southwest Santa Fe Salad
Boston Market
36gprotein
500cal
28gcarbs
Boston Market menu (via MenuStat) · 2018
Taco Salad w/ Chili, Lighter Portion
Jason's Deli
36gprotein
870cal
75gcarbs
Jason's Deli menu (via MenuStat) · 2018
#2 Jersey Shore Favorite on Spinach Wrap
Jersey Mike's Subs
35gprotein
570cal
63gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#3 American Classic on Spinach Wrap
Jersey Mike's Subs
35gprotein
570cal
62gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Apple & Cranberry Whatachickn Salad
Whataburger
35gprotein
500cal
48gcarbs
Whataburger menu (via MenuStat) · 2018
Cobb Salad w/ Grilled Filet (Cold)
Chick-Fil-A
35gprotein
610cal
16gcarbs
Chick-fil-A website · 2026
Cobb Salad w/ Grilled Filet (Warm)
Chick-Fil-A
35gprotein
600cal
16gcarbs
Chick-fil-A website · 2026
Garden Salad w/ Whatachickn
Whataburger
35gprotein
400cal
22gcarbs
Whataburger menu (via MenuStat) · 2018
Golden Cornmeal Mush Breakfast, Low Calorie
Bob Evans
35gprotein
740cal
80gcarbs
Bob Evans menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Grilled Filet
Chick-Fil-A
35gprotein
460cal
37gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Spicy Southwest Salad w/ Grilled Filet (Cold)
Chick-Fil-A
35gprotein
680cal
26gcarbs
Chick-fil-A website · 2026
Spicy Southwest Salad w/ Grilled Filet (Warm)
Chick-Fil-A
35gprotein
680cal
26gcarbs
Chick-fil-A website · 2026
Cobb Salad w/ Grilled Filet
Chick-Fil-A
34gprotein
380cal
20gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Garden Vegetable Potato
BJ's Restaurant & Brewhouse
34gprotein
870cal
82gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
PB & Banana Protein Smoothie, Medium
Jamba Juice
34gprotein
570cal
58gcarbs
Jamba Juice menu (via MenuStat) · 2018
Spinach & Artichoke Dip
BJ's Restaurant & Brewhouse
34gprotein
1050cal
111gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Vegetable Breakfast Stromboli
Sbarro
34gprotein
750cal
79gcarbs
Sbarro menu (via MenuStat) · 2018
Vegetable Breakfast Stuffed Pizza
Sbarro
34gprotein
750cal
76gcarbs
Sbarro menu (via MenuStat) · 2018
#4 The Number Four on Spinach Wrap
Jersey Mike's Subs
33gprotein
570cal
64gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
A Wreck Salad
Potbelly Sandwich Shop
33gprotein
420cal
11gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Banana Bread Mocha - Large - Frozen Chiller
7 Brew
33gprotein
870cal
132gcarbs
7 Brew website · 2026
Black Bean & Avocado Burger
TGI Friday's
33gprotein
830cal
74gcarbs
TGI Friday's menu (via MenuStat) · 2018
Chef Salad, Full
Quiznos
33gprotein
510cal
16gcarbs
Quiznos menu (via MenuStat) · 2018
Cobb Salad w/ Spicy Grilled Filet (Cold)
Chick-Fil-A
33gprotein
600cal
16gcarbs
Chick-fil-A website · 2026
French Dip Full Salad
Quiznos
33gprotein
530cal
22gcarbs
Quiznos nutrition PDF · 2022
Italian Chopped Salad
McAlister's Deli
33gprotein
570cal
16gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Spicy Southwest Salad
Chick-Fil-A
33gprotein
680cal
27gcarbs
Chick-fil-A website · 2026
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
Chick-Fil-A
33gprotein
680cal
27gcarbs
Chick-fil-A website · 2026
Spinach & Mushroom Scramble
Perkins
33gprotein
570cal
61gcarbs
Perkins menu (via MenuStat) · 2018
Taco Salad
McAlister's Deli
33gprotein
940cal
67gcarbs
McAlister's Deli menu (via MenuStat) · 2018
Dagwood Salad
Penn Station East Coast Subs
32.2gprotein
587.8cal
10.8gcarbs
penn_station_official · 2026
Apple Harvest 8" Sub
Quiznos
32gprotein
790cal
97gcarbs
Quiznos nutrition PDF · 2022
Base, for Chef Salad, Full
Quiznos
32gprotein
310cal
14gcarbs
Quiznos menu (via MenuStat) · 2018
Black Bean & Avocado Burger on Gluten Free Bun
TGI Friday's
32gprotein
840cal
74gcarbs
TGI Friday's menu (via MenuStat) · 2018
Chef Salad Full Salad
Quiznos
32gprotein
590cal
13gcarbs
Quiznos nutrition PDF · 2022
PB & Banana Protein Smoothie, Small
Jamba Juice
32gprotein
490cal
44gcarbs
Jamba Juice menu (via MenuStat) · 2018
Powerhouse Salad
Potbelly Sandwich Shop
32gprotein
360cal
19gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
Southwest Black Bean Burger
O'Charley's
32gprotein
760cal
77gcarbs
O'Charley's menu (via MenuStat) · 2018
Taco Salad, Full Size
Wendy's
32gprotein
660cal
63gcarbs
Wendy's menu (via MenuStat) · 2018
Uptown Salad
Potbelly Sandwich Shop
32gprotein
550cal
43gcarbs
Potbelly Sandwich Shop menu (via MenuStat) · 2018
24oz - Chocolate Banana Protein Smoothie
Wawa
31gprotein
590cal
110gcarbs
Wawa nutrition calculator · 2026
Black Beans, Extra Large
El Pollo Loco
31gprotein
530cal
94gcarbs
El Pollo Loco menu (via MenuStat) · 2018
California Dreamin on Spinach Wrap
Jersey Mike's Subs
31gprotein
505cal
61gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Italian Salad Full Salad
Quiznos
31gprotein
700cal
18gcarbs
Quiznos nutrition PDF · 2022
Pollo Asado w/ Avocado Bowl
Del Taco
31gprotein
570cal
61gcarbs
Del Taco menu (via MenuStat) · 2018
Protein Banana Cold Brew Oat Latte (Medium)
Peet's Coffee
31gprotein
380cal
46gcarbs
Peet's Coffee menu · 2026
Southwestern Black Bean Burger
Buffalo Wild Wings
31gprotein
720cal
74gcarbs
Buffalo Wild Wings website · 2026
Spinach Artichoke Dip
Olive Garden
31gprotein
780cal
50gcarbs
Olive Garden menu (via MenuStat) · 2018
Apple Pecan Salad (Entree)
Wendy's
30gprotein
420cal
27gcarbs
Wendy's website · 2026
Hook & Ladder Salad
Firehouse Subs
30gprotein
360cal
21gcarbs
Firehouse Subs menu (via MenuStat) · 2018
Loco Side Salad, Extra Large
El Pollo Loco
30gprotein
650cal
9gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Seared Ahi Salad
BJ's Restaurant & Brewhouse
30gprotein
580cal
43gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Shiitake & Crimini Mushroom Lettuce Wraps
Yard House
30gprotein
880cal
96gcarbs
Yard House menu (via MenuStat) · 2018
Taco Salad w/ Southwest Chili, Lighter Portion
Jason's Deli
30gprotein
760cal
82gcarbs
Jason's Deli menu (via MenuStat) · 2018
Cold Classic Italian Salad
Penn Station East Coast Subs
29.0gprotein
666.6cal
11.3gcarbs
penn_station_official · 2026
Grilled Classic Italian Salad
Penn Station East Coast Subs
29.0gprotein
666.6cal
11.3gcarbs
penn_station_official · 2026
1/4 lb Pico Guacamole Burger
McDonald's
29gprotein
580cal
41gcarbs
McDonald's menu (via MenuStat) · 2018
Blueberry Banana Pancake Breakfast
Perkins
29gprotein
630cal
64gcarbs
Perkins menu (via MenuStat) · 2018
Chili Taco Salad
Hooters
29gprotein
960cal
61gcarbs
Hooters menu (via MenuStat) · 2018
FAJITA SALAD, NO PROTEIN
54th Street Grill
29gprotein
809cal
99gcarbs
54th Street Grill nutrition PDF · 2025
GF Fried Rice w/ Vegetables
PF Chang's
29gprotein
980cal
166gcarbs
PF Chang's menu (via MenuStat) · 2018
Guacamole Greens
Sweetgreen
29gprotein
555cal
35gcarbs
sweetgreen_official · 2026
Johnny Rocco Salad
Carrabba's Italian Grill
29gprotein
540cal
13gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Pinto Beans, Large
El Pollo Loco
29gprotein
520cal
78gcarbs
El Pollo Loco menu (via MenuStat) · 2018
Quinoa & Arugula Salad, Full
California Pizza Kitchen
29gprotein
1070cal
92gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Spicy Monterey Full Salad
Quiznos
29gprotein
430cal
18gcarbs
Quiznos nutrition PDF · 2022
Spicy Southwest Salad w/ Spicy Grilled Filet
Chick-Fil-A
29gprotein
290cal
27gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Spinach Stromboli
Sbarro
29gprotein
740cal
74gcarbs
Sbarro menu (via MenuStat) · 2018
Traditional Club Full Salad
Quiznos
29gprotein
480cal
15gcarbs
Quiznos nutrition PDF · 2022
Apples N Charge, Medium
Jamba Juice
28gprotein
490cal
66gcarbs
Jamba Juice menu (via MenuStat) · 2018
Banana Pecan Pancake Breakfast
Denny's
28gprotein
570cal
83gcarbs
Denny's menu (via MenuStat) · 2018
Cajun Rice, Large
Popeyes
28gprotein
548cal
71gcarbs
Popeyes menu (via MenuStat) · 2018
Crispy Rice Bowl
Sweetgreen
28gprotein
640cal
61gcarbs
sweetgreen_official · 2026
Market Salad
Chick-Fil-A
28gprotein
550cal
42gcarbs
Chick-fil-A website · 2026
Market Salad w/ Grilled Filet (Cold)
Chick-Fil-A
28gprotein
550cal
42gcarbs
Chick-fil-A website · 2026
Market Salad w/ Grilled Filet (Warm)
Chick-Fil-A
28gprotein
550cal
42gcarbs
Chick-fil-A website · 2026
Mini Chef Salad, Kids
Perkins
28gprotein
300cal
9gcarbs
Perkins menu (via MenuStat) · 2018
Small Crowd Coleslaw
Slim Chickens
28gprotein
1881cal
232gcarbs
slim_chickens_official · 2026
Thai Crunch Salad, 1/2
California Pizza Kitchen
28gprotein
590cal
44gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Black Bean & Avocado Burger, Green Style
TGI Friday's
27gprotein
570cal
39gcarbs
TGI Friday's menu (via MenuStat) · 2018
Edamame
Bonchon
27gprotein
270cal
20gcarbs
bonchon_official · 2026
Grilled Market Salad w/ Grilled Filet
Chick-Fil-A
27gprotein
330cal
26gcarbs
Chick-fil-A menu (via MenuStat) · 2018
Original High Protein Banana
Smoothie King
27gprotein
330cal
33gcarbs
official · 2026
Original High Protein Pineapple
Smoothie King
27gprotein
300cal
27gcarbs
official · 2026
Peppercorn Panko Calamari
Red Lobster
27gprotein
990cal
48gcarbs
Red Lobster menu (via MenuStat) · 2018
Poke Chop Chop Salad, 1/2
California Pizza Kitchen
27gprotein
430cal
42gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
PROTEIN POWER GRAIN BOWL, GINGER SESAME TOFU
54th Street Grill
27gprotein
466cal
54gcarbs
54th Street Grill nutrition PDF · 2025
PROTEIN POWER GRAIN BOWL, GINGER SESAME TOFU
54th Street Grill
27gprotein
466cal
54gcarbs
54th Street Grill nutrition PDF · 2025
Signature Sesame Salad - Bulgogi
Bonchon
27gprotein
728cal
37gcarbs
bonchon_official · 2026
Taco Salad (Entree)
Wendy's
27gprotein
470cal
36gcarbs
Wendy's website · 2026
The Activator Recovery Pineapple Spinach
Smoothie King
27gprotein
270cal
40gcarbs
official · 2026
Timberline Chili w/ Beans, Bowl
Jersey Mike's Subs
27gprotein
420cal
47gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Chef Salad
Wawa
26.5gprotein
280cal
8.5gcarbs
Wawa nutrition calculator · 2026
Market Salad w/ Spicy Grilled Filet (Cold)
Chick-Fil-A
26gprotein
540cal
42gcarbs
Chick-fil-A website · 2026
Taco Salad w/ Red Beans, Lighter Portion
Jason's Deli
26gprotein
750cal
89gcarbs
Jason's Deli menu (via MenuStat) · 2018
The Activator Recovery Strawberry Banana
Smoothie King
26gprotein
260cal
37gcarbs
official · 2026
Apples N Charge, Small
Jamba Juice
25gprotein
410cal
52gcarbs
Jamba Juice menu (via MenuStat) · 2018
Banana Bread Mocha - Medium - Frozen Chiller
7 Brew
25gprotein
620cal
91gcarbs
7 Brew website · 2026
Black Bean & Roasted Corn Taco Salad
Jason's Deli
25gprotein
1100cal
109gcarbs
Jason's Deli menu (via MenuStat) · 2018
Chef Salad
Jersey Mike's Subs
25gprotein
255cal
16gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Express Salad - Chef Salad
Wawa
25gprotein
290cal
11gcarbs
Wawa nutrition calculator · 2026
Express Salad - Chef Salad Florida
Wawa
25gprotein
290cal
15gcarbs
Wawa nutrition calculator · 2026
Fried Rice w/ Vegetable
PF Chang's
25gprotein
960cal
162gcarbs
PF Chang's menu (via MenuStat) · 2018