Penn Station East Coast Subs nutrition
✓ 2026 data · source: penn_station_official · vintage: 2026
Top protein picks at Penn Station East Coast Subs
Best protein per calorie among full meals — skip the guesswork at the counter.
105menu items
94full meals
71meals with 20g+ protein
24meals under 500 cal
Browse the full Penn Station East Coast Subs menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Penn Station East Coast Subs before treating anything as vegan.
87.5gprotein
1152.5cal
95.1gcarbs
7.6g protein per 100 cal
penn_station_official · 2026
65.1gprotein
871cal
71.3gcarbs
7.5g protein per 100 cal
penn_station_official · 2026
48.1gprotein
650.5cal
16.9gcarbs
7.4g protein per 100 cal
penn_station_official · 2026
38.6gprotein
539.8cal
24.6gcarbs
7.2g protein per 100 cal
penn_station_official · 2026
42.0gprotein
588.4cal
47.6gcarbs
7.1g protein per 100 cal
penn_station_official · 2026
70.0gprotein
993.1cal
102.8gcarbs
7.0g protein per 100 cal
penn_station_official · 2026
42.4gprotein
608.1cal
13.3gcarbs
7.0g protein per 100 cal
penn_station_official · 2026
42.4gprotein
608.1cal
13.3gcarbs
7.0g protein per 100 cal
penn_station_official · 2026
70.0gprotein
1004.1cal
105gcarbs
7.0g protein per 100 cal
penn_station_official · 2026
62.1gprotein
898.1cal
88.9gcarbs
6.9g protein per 100 cal
penn_station_official · 2026
51.9gprotein
761cal
77gcarbs
6.8g protein per 100 cal
penn_station_official · 2026
46.2gprotein
679.6cal
66.6gcarbs
6.8g protein per 100 cal
penn_station_official · 2026
51.9gprotein
769.3cal
78.6gcarbs
6.7g protein per 100 cal
penn_station_official · 2026
75.0gprotein
1125.3cal
90.3gcarbs
6.7g protein per 100 cal
penn_station_official · 2026
56gprotein
840.6cal
67.6gcarbs
6.7g protein per 100 cal
penn_station_official · 2026
36.5gprotein
555.3cal
45.0gcarbs
6.6g protein per 100 cal
penn_station_official · 2026
29.8gprotein
460.5cal
44.3gcarbs
6.5g protein per 100 cal
penn_station_official · 2026
33.4gprotein
528.3cal
51.4gcarbs
6.3g protein per 100 cal
penn_station_official · 2026
19.3gprotein
306cal
23.7gcarbs
6.3g protein per 100 cal
penn_station_official · 2026
63.9gprotein
1020.6cal
104.2gcarbs
6.3g protein per 100 cal
penn_station_official · 2026
33.4gprotein
533.9cal
52.4gcarbs
6.3g protein per 100 cal
penn_station_official · 2026
16.9gprotein
270.1cal
22.4gcarbs
6.3g protein per 100 cal
penn_station_official · 2026
46.7gprotein
747.3cal
65.6gcarbs
6.2g protein per 100 cal
penn_station_official · 2026
34.2gprotein
551.5cal
23.9gcarbs
6.2g protein per 100 cal
penn_station_official · 2026
94.8gprotein
1550.5cal
107.0gcarbs
6.1g protein per 100 cal
penn_station_official · 2026
44.4gprotein
727.5cal
16.4gcarbs
6.1g protein per 100 cal
penn_station_official · 2026
47.5gprotein
781cal
78gcarbs
6.1g protein per 100 cal
penn_station_official · 2026
70gprotein
1153.6cal
80.1gcarbs
6.1g protein per 100 cal
penn_station_official · 2026
30.7gprotein
540.8cal
52.0gcarbs
5.7g protein per 100 cal
penn_station_official · 2026
61.4gprotein
1087.8cal
86.5gcarbs
5.6g protein per 100 cal
penn_station_official · 2026
53.6gprotein
953cal
60.9gcarbs
5.6g protein per 100 cal
penn_station_official · 2026
45.5gprotein
817.3cal
64.8gcarbs
5.6g protein per 100 cal
penn_station_official · 2026
13.4gprotein
241.7cal
22.1gcarbs
5.6g protein per 100 cal
penn_station_official · 2026
32.2gprotein
587.8cal
10.8gcarbs
5.5g protein per 100 cal
penn_station_official · 2026
19.4gprotein
358.7cal
26.2gcarbs
5.4g protein per 100 cal
penn_station_official · 2026
29.4gprotein
546.2cal
43.2gcarbs
5.4g protein per 100 cal
penn_station_official · 2026
64.2gprotein
1206.5cal
108.7gcarbs
5.3g protein per 100 cal
penn_station_official · 2026
77.7gprotein
1462.5cal
94.3gcarbs
5.3g protein per 100 cal
penn_station_official · 2026
58.0gprotein
1094cal
70.7gcarbs
5.3g protein per 100 cal
penn_station_official · 2026
47.7gprotein
902cal
81.4gcarbs
5.3g protein per 100 cal
penn_station_official · 2026
37.7gprotein
724.9cal
47.0gcarbs
5.2g protein per 100 cal
penn_station_official · 2026
30.9gprotein
596.9cal
54.1gcarbs
5.2g protein per 100 cal
penn_station_official · 2026
34.4gprotein
672.5cal
27.4gcarbs
5.1g protein per 100 cal
penn_station_official · 2026
15.0gprotein
295.2cal
25.7gcarbs
5.1g protein per 100 cal
penn_station_official · 2026
61.4gprotein
1217.5cal
93.3gcarbs
5.0g protein per 100 cal
penn_station_official · 2026
15.0gprotein
298cal
26.2gcarbs
5.0g protein per 100 cal
penn_station_official · 2026
45.6gprotein
910cal
70.0gcarbs
5.0g protein per 100 cal
penn_station_official · 2026
76.2gprotein
1532.3cal
94.9gcarbs
5.0g protein per 100 cal
penn_station_official · 2026
56.9gprotein
1145.6cal
71.1gcarbs
5.0g protein per 100 cal
penn_station_official · 2026
17.4gprotein
356cal
23.4gcarbs
4.9g protein per 100 cal
penn_station_official · 2026
29.4gprotein
602.9cal
46.5gcarbs
4.9g protein per 100 cal
penn_station_official · 2026
37.0gprotein
759.3cal
47.2gcarbs
4.9g protein per 100 cal
penn_station_official · 2026
14gprotein
292cal
27.0gcarbs
4.8g protein per 100 cal
penn_station_official · 2026
13.2gprotein
275.3cal
21.6gcarbs
4.8g protein per 100 cal
penn_station_official · 2026
42.3gprotein
896.1cal
65.4gcarbs
4.7g protein per 100 cal
penn_station_official · 2026
27.4gprotein
580.8cal
43.5gcarbs
4.7g protein per 100 cal
penn_station_official · 2026
57.0gprotein
1210.7cal
87.2gcarbs
4.7g protein per 100 cal
penn_station_official · 2026
12.4gprotein
265.8cal
21.7gcarbs
4.7g protein per 100 cal
penn_station_official · 2026
13.9gprotein
300.2cal
25.9gcarbs
4.6g protein per 100 cal
penn_station_official · 2026
17.2gprotein
372.1cal
23.5gcarbs
4.6g protein per 100 cal
penn_station_official · 2026
58.0gprotein
1275.2cal
95.3gcarbs
4.5g protein per 100 cal
penn_station_official · 2026
43.3gprotein
952.2cal
71.4gcarbs
4.5g protein per 100 cal
penn_station_official · 2026
13.3gprotein
295cal
23.1gcarbs
4.5g protein per 100 cal
penn_station_official · 2026
28.0gprotein
629.6cal
47.4gcarbs
4.5g protein per 100 cal
penn_station_official · 2026
36.4gprotein
827.6cal
109.4gcarbs
4.4g protein per 100 cal
penn_station_official · 2026
27.5gprotein
630cal
81.8gcarbs
4.4g protein per 100 cal
penn_station_official · 2026
29.0gprotein
666.6cal
11.3gcarbs
4.4g protein per 100 cal
penn_station_official · 2026
29.0gprotein
666.6cal
11.3gcarbs
4.4g protein per 100 cal
penn_station_official · 2026
62.5gprotein
1455.8cal
91.1gcarbs
4.3g protein per 100 cal
penn_station_official · 2026
46.4gprotein
1083.3cal
68.3gcarbs
4.3g protein per 100 cal
penn_station_official · 2026
34.2gprotein
804.9cal
106.4gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
18.2gprotein
431.8cal
54.4gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
29.9gprotein
711.2cal
45.4gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
25.8gprotein
613.8cal
79.7gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
12.7gprotein
305cal
22.6gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
12.8gprotein
306.3cal
23.6gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
28.1gprotein
675.4cal
45.3gcarbs
4.2g protein per 100 cal
penn_station_official · 2026
43.4gprotein
1046cal
67.9gcarbs
4.1g protein per 100 cal
penn_station_official · 2026
43.2gprotein
1042.1cal
68.8gcarbs
4.1g protein per 100 cal
penn_station_official · 2026
58.1gprotein
1405.7cal
91.8gcarbs
4.1g protein per 100 cal
penn_station_official · 2026
58.4gprotein
1416cal
90.6gcarbs
4.1g protein per 100 cal
penn_station_official · 2026
27.9gprotein
677.8cal
45.8gcarbs
4.1g protein per 100 cal
penn_station_official · 2026
17.2gprotein
422.2cal
53.2gcarbs
4.1g protein per 100 cal
penn_station_official · 2026
12.7gprotein
314.8cal
22.9gcarbs
4.0g protein per 100 cal
penn_station_official · 2026
13.5gprotein
338.3cal
22.7gcarbs
4.0g protein per 100 cal
penn_station_official · 2026
8.9gprotein
233.2cal
26.9gcarbs
3.8g protein per 100 cal
penn_station_official · 2026
8.5gprotein
230.1cal
26.6gcarbs
3.7g protein per 100 cal
penn_station_official · 2026
10.2gprotein
1260cal
112.8gcarbs
0.8g protein per 100 cal
penn_station_official · 2026
4gprotein
560cal
64gcarbs
0.7g protein per 100 cal
penn_station_official · 2026
0.2gprotein
212cal
55.2gcarbs
0.1g protein per 100 cal
penn_station_official · 2026
0.1gprotein
141cal
36.8gcarbs
0.1g protein per 100 cal
penn_station_official · 2026
0.5gprotein
565.3cal
147.2gcarbs
0.1g protein per 100 cal
penn_station_official · 2026
0gprotein
597.3cal
156.3gcarbs
0.0g protein per 100 cal
penn_station_official · 2026
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.