Olive Garden nutrition C

source: Olive Garden menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🍝 Italian & Pasta →

Top protein picks at Olive Garden

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Chicken Margherita, Dinner 69g protein · 590 cal
  2. 2 Chicken Margherita, Lunch 37g protein · 370 cal
  3. 3 Chicken Piccata 33g protein · 350 cal
  4. 4 Chicken Piccata, Lunch 33g protein · 350 cal
  5. 5 Herb Grilled Salmon 43g protein · 460 cal
286menu items
76full meals
53meals with 20g+ protein
26meals under 500 cal

Browse the full Olive Garden menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Shrimp, for Kids Create Your Own Pasta
7gprotein
30cal
0gcarbs
23.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Margherita, Dinner
69gprotein
590cal
9gcarbs
11.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Steamed Broccoli, Kids
4gprotein
35cal
7gcarbs
11.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Margherita, Lunch
37gprotein
370cal
8gcarbs
10.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Piccata
33gprotein
350cal
11gcarbs
9.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Piccata, Lunch
33gprotein
350cal
11gcarbs
9.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Herb Grilled Salmon
43gprotein
460cal
8gcarbs
9.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Fingers
19gprotein
220cal
12gcarbs
8.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Crispy Chicken Fritta
20gprotein
240cal
14gcarbs
8.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lavazza Espresso
5gprotein
60cal
6gcarbs
8.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Grilled Chicken Parmigiana
42gprotein
520cal
48gcarbs
8.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
1% Low Fat Milk
8gprotein
100cal
12gcarbs
8.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Stuffed Chicken Marsala
74gprotein
950cal
33gcarbs
7.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Linguine Di Mare
44gprotein
570cal
64gcarbs
7.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Salmon Piccata, Regional
45gprotein
590cal
12gcarbs
7.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rotini w/ Marinara & Grilled Chicken, Kids
34gprotein
490cal
66gcarbs
6.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Giardino
41gprotein
600cal
70gcarbs
6.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cappuccino
9gprotein
140cal
15gcarbs
6.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheeseburger Sliders, Kids
34gprotein
540cal
38gcarbs
6.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Cheese Tortelloni al Forno w/ Grilled Chicken
85gprotein
1360cal
87gcarbs
6.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lasagna Classico
40gprotein
640cal
39gcarbs
6.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lasagna Classico, Lunch
40gprotein
640cal
39gcarbs
6.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spicy Calabrian Chicken Tenders
56gprotein
900cal
19gcarbs
6.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caffe Latte
11gprotein
180cal
18gcarbs
6.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cappuccino w/ Whipped Cream
9gprotein
150cal
13gcarbs
6.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Fingers & Pasta, Kids
24gprotein
400cal
42gcarbs
6.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Braised Beef & Tortelloni
67gprotein
1120cal
83gcarbs
6.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Parmigiana w/ 2 Breaded Chicken Breasts
63gprotein
1060cal
86gcarbs
5.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
6 oz Sirloin w/ Fettucine Alfredo
58gprotein
980cal
54gcarbs
5.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Garlic Mussels Marinara
30gprotein
510cal
41gcarbs
5.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Parmigiana Breadstick Sandwich
37gprotein
630cal
49gcarbs
5.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese Ravioli w/ Meat Sauce
50gprotein
860cal
65gcarbs
5.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese-Stuffed Gnocchi w/ Grilled Chicken
64gprotein
1120cal
68gcarbs
5.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Pasta e Fagioli Soup
8gprotein
150cal
16gcarbs
5.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Parmigiana
35gprotein
660cal
65gcarbs
5.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese Ravioli w/ Marinara Sauce
41gprotein
780cal
68gcarbs
5.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Shrimp Scampi
26gprotein
500cal
56gcarbs
5.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese Ravioli, Kids
17gprotein
340cal
33gcarbs
5.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Grilled Chicken Flatbread
36gprotein
720cal
42gcarbs
5.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Meatball, kids
8gprotein
160cal
2gcarbs
5.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spicy Chicken Calabrian Sandwich
26gprotein
520cal
38gcarbs
5.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Tour of Italy
75gprotein
1520cal
92gcarbs
4.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Steak Gorgonzola Alfredo
68gprotein
1380cal
88gcarbs
4.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Meatball Stuffed Pizza Fritta
29gprotein
590cal
74gcarbs
4.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Citrus Glazed Salmon
66gprotein
1350cal
89gcarbs
4.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Grilled Chicken & Cheese Piadina
35gprotein
720cal
46gcarbs
4.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken & Gnocchi Soup
11gprotein
230cal
22gcarbs
4.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Seafood Lasagna Saute
59gprotein
1260cal
79gcarbs
4.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lobster Ravioli w/ Shrimp & Scallops
49gprotein
1070cal
90gcarbs
4.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Meat Sauce, for Kids Create Your Own Pasta
5gprotein
110cal
7gcarbs
4.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Minestrone Soup
5gprotein
110cal
17gcarbs
4.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Stellini Soup, Regional
9gprotein
200cal
22gcarbs
4.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Cheese Tortelloni al Forno
51gprotein
1140cal
86gcarbs
4.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Italian Cheese Fonduta
34gprotein
760cal
41gcarbs
4.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
1% Low Fat Chocolate Milk
8gprotein
180cal
31gcarbs
4.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Macaroni & Cheese, Kids
16gprotein
360cal
45gcarbs
4.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Parmesan Crusted Zucchini
4gprotein
90cal
5gcarbs
4.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Fried Mozzarella, a Sampler Portion
14gprotein
320cal
20gcarbs
4.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caffe Mocha
10gprotein
230cal
34gcarbs
4.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Parmesan Zucchini Bites
22gprotein
510cal
39gcarbs
4.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Alfredo, Dinner
63gprotein
1480cal
95gcarbs
4.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese Pizza, Kids
17gprotein
400cal
54gcarbs
4.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Italian Meatball Breadstick Sandwich
27gprotein
650cal
37gcarbs
4.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken & Shrimp Carbonara
66gprotein
1590cal
78gcarbs
4.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whole Grain Linguine, for Kids Create Your Own Pasta
9gprotein
220cal
36gcarbs
4.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spaghetti w/ Meat Sauce
26gprotein
640cal
85gcarbs
4.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spinach Artichoke Dip
31gprotein
780cal
50gcarbs
4.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Fried Mozzarella
34gprotein
860cal
48gcarbs
4.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Stuffed Mushrooms
15gprotein
380cal
13gcarbs
3.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spicy Shrimp Scampi Fritta
22gprotein
560cal
34gcarbs
3.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Seafood Alfredo
49gprotein
1250cal
95gcarbs
3.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chicken Scampi
49gprotein
1260cal
105gcarbs
3.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spaghetti w/ Meat Sauce Mini Pasta Bowl, Lunch
14gprotein
360cal
51gcarbs
3.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Italian Meats & Cheese Piadina
30gprotein
780cal
39gcarbs
3.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Classic Shrimp Scampi Fritta
22gprotein
580cal
36gcarbs
3.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lasagna Fritta, a Sampler Portion
20gprotein
530cal
43gcarbs
3.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese Tortelloni, Kids
13gprotein
350cal
44gcarbs
3.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Cheese Ziti al Forno
45gprotein
1220cal
103gcarbs
3.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Fettuccine, for Kids Create Your Own Pasta
6gprotein
170cal
34gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spaghetti, for Kids Create Your Own Pasta
6gprotein
170cal
33gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Toasted Beef & Pork Ravioli
12gprotein
340cal
39gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Grilled Vegetable & Cheese Piadina
22gprotein
630cal
52gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Shrimp Alfredo
40gprotein
1150cal
92gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Angel Hair
12gprotein
350cal
67gcarbs
3.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Eggplant Parmigiana Sandwich
22gprotein
650cal
63gcarbs
3.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheese-Stuffed Gnocchi
30gprotein
900cal
67gcarbs
3.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Iced Coffee, Traditional
7gprotein
210cal
29gcarbs
3.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Small Shells, for Kids Create Your Own Pasta
7gprotein
210cal
42gcarbs
3.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Ravioli di Portobello
27gprotein
820cal
73gcarbs
3.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lasagna Fritta
35gprotein
1070cal
73gcarbs
3.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cheesy Piadina, Kids
17gprotein
530cal
37gcarbs
3.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Zuppa Toscana Soup
7gprotein
220cal
15gcarbs
3.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Hot Chocolate
11gprotein
360cal
63gcarbs
3.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rotini w/ Meat Sauce, Kids
11gprotein
360cal
53gcarbs
3.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rotini w/ Meat Sauce
22gprotein
730cal
106gcarbs
3.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Fettuccine Alfredo
30gprotein
1010cal
97gcarbs
3.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Iced Coffee, Vanilla
7gprotein
240cal
38gcarbs
2.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Breadstick w/ Garlic Topping
4gprotein
140cal
25gcarbs
2.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caramel Apple Butter Latte
6gprotein
210cal
33gcarbs
2.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Famous House Salad
2gprotein
70cal
11gcarbs
2.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spiralized Veggie Pasta
16gprotein
560cal
62gcarbs
2.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Eggplant Parmigiana
30gprotein
1060cal
113gcarbs
2.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caramel Apple Butter Iced Coffee
7gprotein
250cal
41gcarbs
2.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Iced Coffee, Caramel
7gprotein
250cal
40gcarbs
2.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Calamari, a Sampler Portion
12gprotein
430cal
34gcarbs
2.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Calamari
24gprotein
870cal
67gcarbs
2.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Zeppoli
20gprotein
810cal
119gcarbs
2.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Fettuccine Alfredo Mini Pasta Bowl, Lunch
15gprotein
650cal
47gcarbs
2.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caramel Hazelnut Macchiato
5gprotein
220cal
44gcarbs
2.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Cheese Marinara Dipping Sauce, for Breadsticks
5gprotein
220cal
11gcarbs
2.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Famous House Salad w/ Low Fat Italian Dressing
2gprotein
90cal
13gcarbs
2.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caramel Apple Butter Cappuccino
4gprotein
190cal
31gcarbs
2.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Famous House Salad w/ Signature Italian Dressing
3gprotein
150cal
13gcarbs
2.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Garlic Mashed Potatoes
3gprotein
150cal
17gcarbs
2.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Alfredo Dipping Sauce, for Breadsticks
8gprotein
440cal
5gcarbs
1.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Alfredo Sauce, for Kids Create Your Own Pasta
6gprotein
330cal
4gcarbs
1.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Alfredo Sauce, for Meatball Stuffed Pizza Fritta
4gprotein
220cal
3gcarbs
1.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Famous House Salad, Gluten Sensitive
2gprotein
110cal
7gcarbs
1.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Orange Juice, Kids
3gprotein
180cal
40gcarbs
1.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rotini w/ Marinara Sauce
10gprotein
610cal
109gcarbs
1.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rotini w/ Marinara, Kids
5gprotein
310cal
55gcarbs
1.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Seasonal Sicilian Cheesecake
14gprotein
880cal
98gcarbs
1.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rotini w/ Parmesan Pesto Sauce
14gprotein
960cal
92gcarbs
1.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Amaretto Tiramisu
3gprotein
220cal
14gcarbs
1.4g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Regular Draft, 16 fl oz
3gprotein
230cal
16gcarbs
1.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Regular Draft, 22 fl oz
4gprotein
310cal
22gcarbs
1.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Tiramisu
6gprotein
470cal
54gcarbs
1.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Tomato Sauce, for Kids Create Your Own Pasta
1gprotein
80cal
8gcarbs
1.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Black Tie Mousse Cake
9gprotein
750cal
76gcarbs
1.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Cheese Marinara Sauce, for Kids Create Your Own Pasta
9gprotein
750cal
76gcarbs
1.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
French Fries, Kids
3gprotein
250cal
36gcarbs
1.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Marinara Dipping Sauce, for Breadsticks
1gprotein
90cal
11gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Warm Apple Crostata
7gprotein
630cal
83gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Lemon Cream Cake
6gprotein
550cal
60gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Light Draft, 22 fl oz
2gprotein
190cal
8gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Sundae w/ Chocolate Sauce
2gprotein
190cal
28gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Caramel Buttercream Cake
5gprotein
530cal
66gcarbs
0.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Frozen Cappuccino, Caramel
3gprotein
320cal
54gcarbs
0.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Frozen Cappuccino, Vanilla
3gprotein
320cal
53gcarbs
0.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chocolate Sauce, for Zeppoli
2gprotein
220cal
48gcarbs
0.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Chocolate Mousse
2gprotein
240cal
18gcarbs
0.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Dark Chocolate Caramel Cream
2gprotein
240cal
23gcarbs
0.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Limoncello Mousse
2gprotein
240cal
26gcarbs
0.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Frozen Cappuccino, Traditional
3gprotein
370cal
67gcarbs
0.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Pineapple Juice
2gprotein
250cal
60gcarbs
0.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Light Draft, 16 oz
1gprotein
140cal
6gcarbs
0.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Regular Bottle
1gprotein
150cal
11gcarbs
0.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Peach Mango Smoothie
1gprotein
180cal
44gcarbs
0.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Strawberry & White Chocolate
1gprotein
190cal
23gcarbs
0.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Strawberry Banana Smoothie
1gprotein
190cal
45gcarbs
0.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Green Apple Moscato, Pitcher
2gprotein
830cal
161gcarbs
0.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Berry Sangria, Pitcher
1gprotein
870cal
126gcarbs
0.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Peach Sangria, Pitcher
1gprotein
940cal
143gcarbs
0.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
White & Rose Menu, Magnum Bottle
1gprotein
1250cal
32gcarbs
0.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whites & Rose, Magnum Bottle
1gprotein
1250cal
32gcarbs
0.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Reds Menu, Magnum Bottle
1gprotein
1310cal
43gcarbs
0.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Reds, Magnum Bottle
1gprotein
1310cal
43gcarbs
0.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Angry Orchard Hard Cider, Bottle
0gprotein
220cal
31gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Apple Juice
0gprotein
210cal
53gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Apple Juice, Kids
0gprotein
170cal
42gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Bellini Peach Raspberry Iced Tea
0gprotein
80cal
18gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Berry Sangria, Glass
0gprotein
210cal
30gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Blueberry Limonata
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Coke
0gprotein
140cal
39gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cranberry Juice
0gprotein
230cal
56gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cranberry Juice, Kids
0gprotein
180cal
45gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cranberry Mule
0gprotein
160cal
17gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Dr Pepper
0gprotein
150cal
41gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Frozen Traditional Margarita
0gprotein
290cal
48gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Grapes, Kids
0gprotein
40cal
11gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Green Apple Moscato, Glass
0gprotein
200cal
39gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Imports & Specialty, Bottle
0gprotein
220cal
31gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Kiwi Melon Limonata
0gprotein
160cal
43gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Long Island Limoncello
0gprotein
230cal
31gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Mango Martini
0gprotein
180cal
31gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Merry Cranberry
0gprotein
210cal
22gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Milan Mai Tai
0gprotein
260cal
42gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Minute Maid Limeade
0gprotein
180cal
49gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Mixed Berry Sparkling Water
0gprotein
30cal
7gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Moscato Citrus Berry Cocktail
0gprotein
200cal
37gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Moscow Mule
0gprotein
170cal
17gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Orange Juice
0gprotein
230cal
51gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Peach Sangria, Glass
0gprotein
230cal
35gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Raspberry Italian Ice Mule
0gprotein
230cal
27gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Raspberry Lemonade
0gprotein
170cal
10gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Raspberry Lemonade, Kids
0gprotein
110cal
7gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Reds Menu, Bottle
0gprotein
660cal
21gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Reds Menu, Glass
0gprotein
160cal
5gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Reds, Glass
0gprotein
160cal
5gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Reds, Quartino
0gprotein
230cal
8gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Sangarita
0gprotein
230cal
25gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Sprite
0gprotein
140cal
38gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Strawberry Frozen Margarita
0gprotein
290cal
52gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Strawberry Passion Fruit Limonata
0gprotein
130cal
34gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whites & Rose Menu, Glass
0gprotein
150cal
4gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whites & Rose Menu, Quartino
0gprotein
220cal
6gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whites & Rose, Glass
0gprotein
150cal
4gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whites & Rose, Quartino
0gprotein
220cal
6gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Sauteed Shrimp, for Create Your Own Pasta
14gprotein
60cal
0gcarbs
23.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Add Shrimp, for Rotini w/ Parmesan Pesto Sauce
16gprotein
70cal
—gcarbs
22.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Grilled Chicken, for Create Your Own Pasta
28gprotein
140cal
0gcarbs
20.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Italian Sausage, 2 Links, for Create Your Own Pasta
27gprotein
470cal
2gcarbs
5.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Whole Wheat Linguine, for Create Your Own Pasta
17gprotein
350cal
57gcarbs
4.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
3 Meatballs, for Create Your Own Pasta
23gprotein
480cal
7gcarbs
4.8g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Traditional Meat Sauce, for Create Your Own Pasta
14gprotein
300cal
19gcarbs
4.7g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Spaghetti, for Create Your Own Pasta
12gprotein
340cal
67gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Cavatappi, for Create Your Own Pasta
15gprotein
430cal
83gcarbs
3.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Add Pepperoni, for Cheese Pizza, Kids
2gprotein
60cal
0gcarbs
3.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Rigatoni, for Create Your Own Pasta
14gprotein
440cal
83gcarbs
3.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Five Cheese Marinara Sauce, for Create Your Own Pasta
10gprotein
440cal
22gcarbs
2.3g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Asiago Garlic Alfredo, for Create Your Own Pasta
19gprotein
940cal
14gcarbs
2.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Gluten Free Rotini, for Create Your Own Pasta
8gprotein
430cal
87gcarbs
1.9g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Traditional Marinara, for Create Your Own Pasta
3gprotein
190cal
22gcarbs
1.6g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Add Gorgonzola Sauce, for Spicy Calabrian Chicken Tenders
2gprotein
170cal
2gcarbs
1.2g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Parmesan Pesto, for Create Your Own Pasta
6gprotein
530cal
5gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Add Fries, for Spicy Calabrian Chicken Sandwich
3gprotein
270cal
36gcarbs
1.1g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Add Creamy Ranch, for Calamari, a Sampler Portion
1gprotein
210cal
3gcarbs
0.5g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Acqua Panna Spring, 1 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Acqua Panna Spring, 1/2 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Add Ketchup, Served w/ Fries, for Spicy Calabrian Chicken Sandwich
—gprotein
80cal
20gcarbs
Olive Garden menu (via MenuStat) · 2018
Add Raspberry Sauce, for Zeppoli
0gprotein
210cal
51gcarbs
0.0g protein per 100 cal
Olive Garden menu (via MenuStat) · 2018
Alfredo Dipping Sauce w/ 4 Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Blue Moon, 16 oz
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Blue Moon, 22 oz
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Bottle, Non-Alcoholic
—gprotein
70cal
15gcarbs
Olive Garden menu (via MenuStat) · 2018
Bud Light
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Budweiser
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Chicken Alfredo Flatbread
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Chicken Carbonara
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Coffee
0gprotein
0cal
0gcarbs
Olive Garden menu (via MenuStat) · 2018
Coke Zero
0gprotein
0cal
0gcarbs
Olive Garden menu (via MenuStat) · 2018
Coke, 2 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Coors Light
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Corona
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Create a Sampler Italiano
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Create a Sampler Italiano, Choose 3
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Create Your Own Lunch Duo
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Cucina Mia!
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Diet Coke
0gprotein
0cal
0gcarbs
Olive Garden menu (via MenuStat) · 2018
Diet Coke, 2 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dolcini, Choose 1
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dolcini, Choose 2
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dolcini, Choose 3
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dolcini, Choose 4
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dolcini, Choose 5
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dozen Baked Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Dozen Unbaked Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Family-Style Lasagna Bundle ToGo
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Five Cheese Marinara Dipping Sauce w/ 4 Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Fresh Brewed Iced Tea
0gprotein
0cal
1gcarbs
Olive Garden menu (via MenuStat) · 2018
Gallon Bellini Peach Tea
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Gallon Raspberry Lemonade
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Gallon Unsweetened Fresh Brewed Iced Tea
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Half Dozen Baked Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Half Dozen Unbaked Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Heineken
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Hot Teas
0gprotein
0cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Italian Bottled Water
0gprotein
0cal
0gcarbs
Olive Garden menu (via MenuStat) · 2018
Italian Margarita
—gprotein
300cal
39gcarbs
Olive Garden menu (via MenuStat) · 2018
Kids Create Your Own Pasta
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Light Bottle
—gprotein
100cal
5gcarbs
Olive Garden menu (via MenuStat) · 2018
Marinara Dipping Sauce w/ 4 Breadsticks
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Marinara Sauce, for Calamari, a Sampler Portion
—gprotein
45cal
6gcarbs
Olive Garden menu (via MenuStat) · 2018
Michelob Ultra
—gprotein
150cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Miller Lite
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Peach Bellini
—gprotein
240cal
41gcarbs
Olive Garden menu (via MenuStat) · 2018
Peach Mango Smoothie, Kids
—gprotein
120cal
29gcarbs
Olive Garden menu (via MenuStat) · 2018
Pepperoni Pizza, Kids
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Peroni
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Porta Vita Signature Wines Menu
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Ravioli di Portobello, Lunch
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Reds Menu, Quartino
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Reds, Bottle
—gprotein
660cal
21gcarbs
Olive Garden menu (via MenuStat) · 2018
Samuel Adams Lager
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
San Pellegrino Sparkling, 1 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
San Pellegrino Sparkling, 1/2 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Shrimp Carbonara
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Soup, Salad & Breadsticks Combination
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Sparkling Prosecco, Bottle
—gprotein
660cal
21gcarbs
Olive Garden menu (via MenuStat) · 2018
Sparkling Prosecco, Glass
—gprotein
160cal
10gcarbs
Olive Garden menu (via MenuStat) · 2018
Sprite, 2 L
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Stella Artois
—gprotein
—cal
—gcarbs
Olive Garden menu (via MenuStat) · 2018
Strawberry Mango Frozen Margarita
—gprotein
340cal
65gcarbs
Olive Garden menu (via MenuStat) · 2018
Strawberry-Banana Smoothie, Kids
—gprotein
120cal
30gcarbs
Olive Garden menu (via MenuStat) · 2018
White & Rose Menu, Bottle
—gprotein
630cal
16gcarbs
Olive Garden menu (via MenuStat) · 2018
Whites & Rose, Bottle
—gprotein
630cal
16gcarbs
Olive Garden menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.