Keto picks (carbs ≤ 10 g)

Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Kids' meals and toppers & add-ons are hidden by default — use the filters to include them. Every item shows its source and vintage year.

🥑 Eating keto at fast-food chains is genuinely hard — buns and breading mean ≤10g carbs barely exists outside steakhouses and bunless builds. If you want actual fast-food orders, the low-carb page (≤25g) is the one you want.

Max calories:

20 Naked Wings
Hooters
225gprotein
1850cal
7gcarbs
Hooters menu (via MenuStat) · 2018
15 count Grilled Chicken Dippers
Buffalo Wild Wings
184gprotein
780cal
0gcarbs
Buffalo Wild Wings website · 2026
15 Naked Wings
Hooters
169gprotein
1390cal
6gcarbs
Hooters menu (via MenuStat) · 2018
Bone-In Wings - 15 Count Drums Only
Buffalo Wild Wings
150gprotein
1120cal
0gcarbs
Buffalo Wild Wings website · 2026
Country Roasted Chicken, Whole
Famous Dave's
149gprotein
1300cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
Georgia Pork, To Go
Famous Dave's
137gprotein
1380cal
6gcarbs
Famous Dave's menu (via MenuStat) · 2018
Broasted Chicken 12 Piece Mix, High Calorie
Bob Evans
134gprotein
980cal
8gcarbs
Bob Evans menu (via MenuStat) · 2018
16 Unsauced Roasted Wings
Papa John's
133gprotein
1620cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
Bone-In Wings - 15 Count
Buffalo Wild Wings
132gprotein
1080cal
0gcarbs
Buffalo Wild Wings website · 2026
20 oz Longhorn Porterhouse
LongHorn Steakhouse
126gprotein
1250cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
10 count Grilled Chicken Dippers
Buffalo Wild Wings
123gprotein
520cal
0gcarbs
Buffalo Wild Wings website · 2026
20 Traditional Wings w/ Original Sauce
Zaxby's
122gprotein
1260cal
10gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
122gprotein
1210cal
9gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Nuclear Sauce
Zaxby's
121gprotein
1190cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings
Zaxby's
120gprotein
1160cal
0gcarbs
Zaxby's menu (via MenuStat) · 2018
1 lb Beef Brisket
Dickey's Barbeque Pit
117.3gprotein
1501cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Bone-In Wings - 15 Count Flats Only
Buffalo Wild Wings
115gprotein
1020cal
0gcarbs
Buffalo Wild Wings website · 2026
10 Naked Wings
Hooters
112gprotein
930cal
4gcarbs
Hooters menu (via MenuStat) · 2018
Baby Back Full Rack, Memphis
Famous Dave's
107gprotein
1190cal
8gcarbs
Famous Dave's menu (via MenuStat) · 2018
The 24 oz Melbourne
Outback Steakhouse
107gprotein
1230cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
BJs Classic Rib Eye
BJ's Restaurant & Brewhouse
106gprotein
1080cal
5gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
BLACKENED RIBEYE
54th Street Grill
106gprotein
1104cal
4gcarbs
54th Street Grill nutrition PDF · 2025
BLACKENED RIBEYE
54th Street Grill
106gprotein
1104cal
4gcarbs
54th Street Grill nutrition PDF · 2025
RIBEYE
54th Street Grill
105gprotein
1089cal
0gcarbs
54th Street Grill nutrition PDF · 2025
22 oz Bone In Natural Cut Ribeye
Outback Steakhouse
104gprotein
1080cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Joes Steak Deal
Joe's Crab Shack
101gprotein
570cal
0gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
20 Bone In Buffalo Wings
Casey's General Store
100gprotein
1110cal
6gcarbs
Casey's General Store menu (via MenuStat) · 2018
Bone-In Wings - 10 Count Drums Only
Buffalo Wild Wings
100gprotein
750cal
0gcarbs
Buffalo Wild Wings website · 2026
24 oz Dry Aged Porterhouse Steak
The Capital Grille
99gprotein
960cal
4gcarbs
The Capital Grille menu (via MenuStat) · 2018
22 oz Melbourne Porterhouse
Outback Steakhouse
96gprotein
1110cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
2 Tuscan Grilled Pork Chops
Carrabba's Italian Grill
95gprotein
780cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Smoked Wings, Rethermed in Fryer
Hooters
94gprotein
840cal
5gcarbs
Hooters menu (via MenuStat) · 2018
Buffalo Wings, Traditional
Yard House
93gprotein
1020cal
10gcarbs
Yard House menu (via MenuStat) · 2018
16 oz Slow Roasted Prime Rib
Outback Steakhouse
92gprotein
1400cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
16 oz Prime Rib
LongHorn Steakhouse
91gprotein
1360cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Old Bay Wings, Appetizers
Joe's Crab Shack
91gprotein
1620cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
12 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
90gprotein
580cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
22 oz Bone In Ribeye
The Capital Grille
90gprotein
1070cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
Broasted Chicken 8 Piece Mix, High Calorie
Bob Evans
89gprotein
650cal
6gcarbs
Bob Evans menu (via MenuStat) · 2018
Chicken Trio
Carrabba's Italian Grill
89gprotein
940cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
16 oz USDA Prime Delmonico
LongHorn Steakhouse
88gprotein
1100cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Bone-In Wings - 10 Count
Buffalo Wild Wings
88gprotein
720cal
0gcarbs
Buffalo Wild Wings website · 2026
Chicken Salad Protein
Schlotzsky's
88gprotein
440cal
7gcarbs
schlotzskys_official · 2026
8 oz Cowboy Pork Chops, Where Available
LongHorn Steakhouse
87gprotein
680cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
14 oz Dry Aged NY Strip au Poivre
The Capital Grille
85gprotein
730cal
5gcarbs
The Capital Grille menu (via MenuStat) · 2018
18 oz Outlaw Ribeye
LongHorn Steakhouse
84gprotein
1140cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
14 oz Dry Aged Strip
The Capital Grille
83gprotein
710cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
16 oz Prime Rib, Blackened
O'Charley's
82gprotein
1470cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
16 oz Prime Rib, Grilled
O'Charley's
82gprotein
1460cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
16 oz Slow Roasted Prime Rib
O'Charley's
82gprotein
1460cal
4gcarbs
O'Charley's menu (via MenuStat) · 2018
1lb Shrimp
Joe's Crab Shack
82gprotein
400cal
4gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Tilapia, Full Portion
Red Lobster
82gprotein
430cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
1 lb Chicken Breast
Dickey's Barbeque Pit
81gprotein
445cal
4.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
6 oz Renegade Sirloin w/ Parmesan Crusted Chicken
LongHorn Steakhouse
81gprotein
770cal
8gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
81gprotein
550cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Porcini Bone In Ribeye
The Capital Grille
80gprotein
1040cal
9gcarbs
The Capital Grille menu (via MenuStat) · 2018
14 oz Ribeye
Outback Steakhouse
79gprotein
750cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Prime Rib Dinner
BJ's Restaurant & Brewhouse
79gprotein
1310cal
6gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
14 oz Bone In Dry Aged NY Strip
The Capital Grille
77gprotein
650cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
Bone-In Wings - 10 Count Flats Only
Buffalo Wild Wings
77gprotein
680cal
0gcarbs
Buffalo Wild Wings website · 2026
Salmon New Orleans, Full Portion
Red Lobster
77gprotein
880cal
10gcarbs
Red Lobster menu (via MenuStat) · 2018
13 oz Ribeye
Outback Steakhouse
75.1gprotein
708cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Country Roasted Chicken Platter, Dinner
Famous Dave's
75gprotein
650cal
2gcarbs
Famous Dave's menu (via MenuStat) · 2018
Seared Tenderloin
The Capital Grille
74gprotein
570cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
SmokeShack, Triple Lettuce Wrap
Shake Shack
74gprotein
950cal
6gcarbs
Shake Shack website · 2026
14 oz New York Strip
Outback Steakhouse
73gprotein
940cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
16 oz Fire Grilled T Bone
LongHorn Steakhouse
73gprotein
890cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Avocado Bacon Burger Lettuce Wrap, Triple
Shake Shack
73gprotein
950cal
4gcarbs
Shake Shack website · 2026
Fontina Pork Chop
Bonefish Grill
73gprotein
830cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
1 lb Pork Ribs
Dickey's Barbeque Pit
72.6gprotein
1279cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
1 lb Pulled Pork
Dickey's Barbeque Pit
72.6gprotein
1370cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
12 oz New York Strip
LongHorn Steakhouse
72gprotein
630cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
72gprotein
660cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
9 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
71gprotein
470cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Buffalo Traditional Wings
TGI Friday's
71gprotein
640cal
3gcarbs
TGI Friday's menu (via MenuStat) · 2018
1/2 Rotisserie Chicken
Boston Market
70gprotein
500cal
1gcarbs
Boston Market menu (via MenuStat) · 2018
1/2 Rotisserie Chicken Marsala
Boston Market
70gprotein
560cal
3gcarbs
Boston Market menu (via MenuStat) · 2018
6 oz Flos Filet & 7 oz Longhorn Salmon
LongHorn Steakhouse
70gprotein
630cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Wild Caught Flounder, Sole, Oven Broiled
Red Lobster
70gprotein
420cal
1gcarbs
Red Lobster menu (via MenuStat) · 2018
12 oz Butchers Reserve Top Sirloin
Applebee's
69gprotein
380cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
12 oz Slow Roasted Prime Rib
Outback Steakhouse
69gprotein
1050cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Chicken Margherita, Dinner
Olive Garden
69gprotein
590cal
9gcarbs
Olive Garden menu (via MenuStat) · 2018
Double Glazed Baby Back Ribs, Full Rack
Applebee's
69gprotein
860cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
12 oz Prime Rib
LongHorn Steakhouse
68gprotein
1020cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 oz Flos Filet w/ Redrock Grilled Shrimp
LongHorn Steakhouse
68gprotein
490cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 Garlic Parmesan Wings
Papa John's
68gprotein
1040cal
6gcarbs
Papa John's menu (via MenuStat) · 2018
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
68gprotein
430cal
3gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
68gprotein
750cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
6 Naked Wings
Hooters
67gprotein
560cal
2gcarbs
Hooters menu (via MenuStat) · 2018
8 Wings w/ Buffalo Sauce
Papa John's
67gprotein
840cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
Rainbow Trout, Full Portion
Red Lobster
67gprotein
500cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
ShackBurger, Triple Lettuce Wrap
Shake Shack
67gprotein
840cal
4gcarbs
Shake Shack website · 2026
12 oz Ribeye
Joe's Crab Shack
66gprotein
640cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
12 oz Ribeye
LongHorn Steakhouse
66gprotein
810cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 oz Filet & Lobster Tail
Outback Steakhouse
66gprotein
660cal
2gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
6 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
66gprotein
480cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 Unsauced Roasted Wings
Papa John's
66gprotein
810cal
4gcarbs
Papa John's menu (via MenuStat) · 2018
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
65gprotein
280cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Pollo Rosa Maria
Carrabba's Italian Grill
65gprotein
620cal
4gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
1 lb Polish Kielbasa Sausage
Dickey's Barbeque Pit
64.8gprotein
1539cal
8.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
1b Turkey
Dickey's Barbeque Pit
64.8gprotein
480cal
8gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant
Jersey Mike's Subs
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Salmon, Full Portion
Red Lobster
64gprotein
630cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
The Johnny
Carrabba's Italian Grill
64gprotein
760cal
7gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Lilys Chicken
Bonefish Grill
63gprotein
580cal
7gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Opah
Yard House
63gprotein
280cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Steak Medallions & Eggs
Perkins
63gprotein
530cal
8gcarbs
Perkins menu (via MenuStat) · 2018
10 oz Flos Filet
LongHorn Steakhouse
62gprotein
480cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
12 oz Grilled Prime Rib
O'Charley's
62gprotein
1150cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
12 oz Prime Rib, Blackened
O'Charley's
62gprotein
1160cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
Bone In Wings, Buffalo
Chili's
62gprotein
850cal
6gcarbs
Chili's menu (via MenuStat) · 2018
12 oz Slow Roasted Prime Rib
O'Charley's
61gprotein
1140cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
5 count Grilled Chicken Dippers
Buffalo Wild Wings
61gprotein
260cal
0gcarbs
Buffalo Wild Wings website · 2026
Bone In Ribeye Steak
O'Charley's
61gprotein
1080cal
1gcarbs
O'Charley's menu (via MenuStat) · 2018
Calabrian Roasted Wings
Carrabba's Italian Grill
61gprotein
900cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
10 Traditional Wigs w/ Wimpy Sauce
Zaxby's
60gprotein
620cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wing
Zaxby's
60gprotein
580cal
0gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ HHM Sauce
Zaxby's
60gprotein
650cal
8gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Insane Sauce
Zaxby's
60gprotein
620cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Nuclear Sauce
Zaxby's
60gprotein
600cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Original Sauce
Zaxby's
60gprotein
630cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
60gprotein
610cal
4gcarbs
Zaxby's menu (via MenuStat) · 2018
Bone-In Wings - 6 Count Drums Only
Buffalo Wild Wings
60gprotein
450cal
0gcarbs
Buffalo Wild Wings website · 2026
Classic - Cuban
Wawa
60gprotein
520cal
0gcarbs
Wawa nutrition calculator · 2026
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
60gprotein
600cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
60gprotein
600cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Chicken Bryan
Carrabba's Italian Grill
59gprotein
680cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Chicken Wings, Texas Dusted w/ Celery Sticks
Ruby Tuesday
59gprotein
824cal
7gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Shrimp N Parmesan Sirloin
Applebee's
59gprotein
630cal
7gcarbs
Applebee's menu (via MenuStat) · 2018
10 oz Ribeye
Outback Steakhouse
58gprotein
540cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Herb Grilled Chicken
Joe's Crab Shack
58gprotein
440cal
2gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Hot Corned Beef, for Whole Sandwich
Jason's Deli
58gprotein
360cal
0gcarbs
Jason's Deli menu (via MenuStat) · 2018
Rainbow Trout
Bonefish Grill
57gprotein
410cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Roasted Swordfish, Dinner
The Capital Grille
57gprotein
690cal
7gcarbs
The Capital Grille menu (via MenuStat) · 2018
Tilapia Imperial
Bonefish Grill
57gprotein
610cal
6gcarbs
Bonefish Grill menu (via MenuStat) · 2018
12 oz Cajun Rib Eye
Ruby Tuesday
56gprotein
643cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
12 oz Rib Eye
Ruby Tuesday
56gprotein
698cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Mahi Mahi, Dorado, Regional
Bonefish Grill
56gprotein
250cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
9 oz Outback Center Cut Sirloin
Outback Steakhouse
55.1gprotein
381cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
10 oz Asiago Peppercorn Strip
Ruby Tuesday
55gprotein
604cal
5gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
2 6 oz Pork Chops
IHOP
55gprotein
450cal
1gcarbs
IHOP menu (via MenuStat) · 2018
9 oz Napa Grilled Chicken & Colorado
LongHorn Steakhouse
55gprotein
480cal
10gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
BBQ Chicken Breasts
Golden Corral
55gprotein
350cal
5gcarbs
Golden Corral menu (via MenuStat) · 2018
Chicken Wings, Hot Buffalo w/ Celery Sticks
Ruby Tuesday
55gprotein
492cal
1gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Mild Buffalo w/ Celery Sticks
Ruby Tuesday
55gprotein
597cal
1gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Honey Teriyaki Chicken Breasts
Golden Corral
55gprotein
360cal
7gcarbs
Golden Corral menu (via MenuStat) · 2018
Mandarin Orange Chicken Breasts
Golden Corral
55gprotein
360cal
9gcarbs
Golden Corral menu (via MenuStat) · 2018
Napa Grilled Chicken, Dinner Menu
LongHorn Steakhouse
55gprotein
480cal
10gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Red Fish
Yard House
55gprotein
270cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Smoked Wings, Directly out of Smoker
Hooters
55gprotein
720cal
0gcarbs
Hooters menu (via MenuStat) · 2018
Smoked Wings, Rethermed on Grill
Hooters
55gprotein
650cal
0gcarbs
Hooters menu (via MenuStat) · 2018
Steakburger Bowl (Excludes Dressing)
Freddy's Frozen Custard & Steakburgers
55gprotein
660cal
9gcarbs
freddys_official · 2026
Teriyaki Chicken Breast
Golden Corral
55gprotein
350cal
7gcarbs
Golden Corral menu (via MenuStat) · 2018
10 oz Filet Mignon
The Capital Grille
54gprotein
490cal
3gcarbs
The Capital Grille menu (via MenuStat) · 2018
Chicken Marsala
Carrabba's Italian Grill
54gprotein
480cal
4gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Artic Char
Yard House
53gprotein
380cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Baby Back 1/2 Rack, Memphis
Famous Dave's
53gprotein
590cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
Bone-In Wings - 6 Count
Buffalo Wild Wings
53gprotein
430cal
0gcarbs
Buffalo Wild Wings website · 2026
CHICKEN BREAST, BLACKENED
54th Street Grill
53gprotein
285cal
4gcarbs
54th Street Grill nutrition PDF · 2025
Grilled Salmon
Ruby Tuesday
53gprotein
491cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Lobster Tail Entree w/ 2 5 oz Steamed Lobster Tails
Outback Steakhouse
53gprotein
480cal
1gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Seasoned Steakhouse Wings
LongHorn Steakhouse
53gprotein
460cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
52gprotein
370cal
4gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
ALL-AMERICAN BACON CHEESEBURGER
54th Street Grill
52gprotein
907cal
3gcarbs
54th Street Grill nutrition PDF · 2025
Buffalo Chicken Wings
Red Lobster
52gprotein
660cal
5gcarbs
Red Lobster menu (via MenuStat) · 2018
CHICKEN BREAST, GRILLED
54th Street Grill
52gprotein
279cal
2gcarbs
54th Street Grill nutrition PDF · 2025
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
52gprotein
330cal
6gcarbs
The Capital Grille menu (via MenuStat) · 2018
Filet Mignon, 8 oz
Bonefish Grill
52gprotein
310cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Salmon Cetriolini
Carrabba's Italian Grill
52gprotein
850cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
SmokeShack, Double Lettuce Wrap
Shake Shack
52gprotein
690cal
5gcarbs
Shake Shack website · 2026
Tuna
Red Lobster
52gprotein
250cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
UPGRADE TO FILET MIGNON
54th Street Grill
52gprotein
603cal
10gcarbs
54th Street Grill nutrition PDF · 2025
55 Plus Steak Medallions & Mushrooms
Perkins
51gprotein
480cal
6gcarbs
Perkins menu (via MenuStat) · 2018
6 oz Flos Filet & Lobster Tail
LongHorn Steakhouse
51gprotein
420cal
2gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Renegade Sirloin
LongHorn Steakhouse
51gprotein
390cal
2gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
9 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
51gprotein
510cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
Avocado Bacon Burger Lettuce Wrap, Double
Shake Shack
51gprotein
690cal
4gcarbs
Shake Shack website · 2026
BJs Original Wings
BJ's Restaurant & Brewhouse
51gprotein
820cal
8gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Broasted Chicken 8 Piece Mix
Bob Evans
51gprotein
400cal
4gcarbs
Bob Evans menu (via MenuStat) · 2018
Chicago Combo Bowl
Portillo's
51gprotein
755cal
4gcarbs
portillos_official · 2026
Grouper
Yard House
51gprotein
240cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Lamb Chops, Regional
Bonefish Grill
51gprotein
940cal
8gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Perkins Steak & Eggs
Perkins
51gprotein
390cal
2gcarbs
Perkins menu (via MenuStat) · 2018
Steak Medallions & Mushrooms Dinner
Perkins
51gprotein
480cal
6gcarbs
Perkins menu (via MenuStat) · 2018
10 Bone In Buffalo Wings
Casey's General Store
50gprotein
550cal
3gcarbs
Casey's General Store menu (via MenuStat) · 2018
10 Bone In Wings
BJ's Restaurant & Brewhouse
50gprotein
750cal
6gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
12 oz Grilled Top Sirloin
O'Charley's
50gprotein
530cal
1gcarbs
O'Charley's menu (via MenuStat) · 2018
8 oz Flos Filet
LongHorn Steakhouse
50gprotein
410cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Top Sirloin w/ Chimichurri Butter
Ruby Tuesday
50gprotein
421cal
2gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
50gprotein
292cal
2gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
9 oz Tuscan Grilled Filet
Carrabba's Italian Grill
50gprotein
640cal
1gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Barramundi
Yard House
50gprotein
260cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Fresh Cedar Planked Salmon
O'Charley's
50gprotein
470cal
2gcarbs
O'Charley's menu (via MenuStat) · 2018
Louisiana Sirloin
O'Charley's
50gprotein
600cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
STEAK + SEAFOOD, CRAB CAKE
54th Street Grill
50gprotein
818cal
10gcarbs
54th Street Grill nutrition PDF · 2025
#12 The Cancro Special, In a Tub
Jersey Mike's Subs
49gprotein
460cal
8gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
49gprotein
370cal
8gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Mahi Mahi
Yard House
49gprotein
230cal
0gcarbs
Yard House menu (via MenuStat) · 2018
T Bone Steak
Denny's
49gprotein
540cal
0gcarbs
Denny's menu (via MenuStat) · 2018