Keto picks (carbs ≤ 10 g)

Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Every item shows its source and vintage year.

20 Naked Wings
Hooters
225gprotein
1850cal
7gcarbs
Hooters menu (via MenuStat) · 2018
15 count Grilled Chicken Dippers
Buffalo Wild Wings
184gprotein
780cal
0gcarbs
Buffalo Wild Wings website · 2026
15 Naked Wings
Hooters
169gprotein
1390cal
6gcarbs
Hooters menu (via MenuStat) · 2018
Bone-In Wings - 15 Count Drums Only
Buffalo Wild Wings
150gprotein
1120cal
0gcarbs
Buffalo Wild Wings website · 2026
Country Roasted Chicken, Whole
Famous Dave's
149gprotein
1300cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
Georgia Pork, To Go
Famous Dave's
137gprotein
1380cal
6gcarbs
Famous Dave's menu (via MenuStat) · 2018
Broasted Chicken 12 Piece Mix, High Calorie
Bob Evans
134gprotein
980cal
8gcarbs
Bob Evans menu (via MenuStat) · 2018
16 Unsauced Roasted Wings
Papa John's
133gprotein
1620cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
Bone-In Wings - 15 Count
Buffalo Wild Wings
132gprotein
1080cal
0gcarbs
Buffalo Wild Wings website · 2026
20 oz Longhorn Porterhouse
LongHorn Steakhouse
126gprotein
1250cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
10 count Grilled Chicken Dippers
Buffalo Wild Wings
123gprotein
520cal
0gcarbs
Buffalo Wild Wings website · 2026
20 Traditional Wings w/ Original Sauce
Zaxby's
122gprotein
1260cal
10gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
122gprotein
1210cal
9gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Nuclear Sauce
Zaxby's
121gprotein
1190cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings
Zaxby's
120gprotein
1160cal
0gcarbs
Zaxby's menu (via MenuStat) · 2018
1 lb Beef Brisket
Dickey's Barbeque Pit
117.3gprotein
1501cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Bone-In Wings - 15 Count Flats Only
Buffalo Wild Wings
115gprotein
1020cal
0gcarbs
Buffalo Wild Wings website · 2026
10 Naked Wings
Hooters
112gprotein
930cal
4gcarbs
Hooters menu (via MenuStat) · 2018
Baby Back Full Rack, Memphis
Famous Dave's
107gprotein
1190cal
8gcarbs
Famous Dave's menu (via MenuStat) · 2018
The 24 oz Melbourne
Outback Steakhouse
107gprotein
1230cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
BJs Classic Rib Eye
BJ's Restaurant & Brewhouse
106gprotein
1080cal
5gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
22 oz Bone In Natural Cut Ribeye
Outback Steakhouse
104gprotein
1080cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Joes Steak Deal
Joe's Crab Shack
101gprotein
570cal
0gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
20 Bone In Buffalo Wings
Casey's General Store
100gprotein
1110cal
6gcarbs
Casey's General Store menu (via MenuStat) · 2018
Bone-In Wings - 10 Count Drums Only
Buffalo Wild Wings
100gprotein
750cal
0gcarbs
Buffalo Wild Wings website · 2026
24 oz Dry Aged Porterhouse Steak
The Capital Grille
99gprotein
960cal
4gcarbs
The Capital Grille menu (via MenuStat) · 2018
22 oz Melbourne Porterhouse
Outback Steakhouse
96gprotein
1110cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
2 Tuscan Grilled Pork Chops
Carrabba's Italian Grill
95gprotein
780cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Smoked Wings, Rethermed in Fryer
Hooters
94gprotein
840cal
5gcarbs
Hooters menu (via MenuStat) · 2018
Buffalo Wings, Traditional
Yard House
93gprotein
1020cal
10gcarbs
Yard House menu (via MenuStat) · 2018
16 oz Slow Roasted Prime Rib
Outback Steakhouse
92gprotein
1400cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
16 oz Prime Rib
LongHorn Steakhouse
91gprotein
1360cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Old Bay Wings, Appetizers
Joe's Crab Shack
91gprotein
1620cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
12 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
90gprotein
580cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
22 oz Bone In Ribeye
The Capital Grille
90gprotein
1070cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
Broasted Chicken 8 Piece Mix, High Calorie
Bob Evans
89gprotein
650cal
6gcarbs
Bob Evans menu (via MenuStat) · 2018
Chicken Trio
Carrabba's Italian Grill
89gprotein
940cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
16 oz USDA Prime Delmonico
LongHorn Steakhouse
88gprotein
1100cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Bone-In Wings - 10 Count
Buffalo Wild Wings
88gprotein
720cal
0gcarbs
Buffalo Wild Wings website · 2026
8 oz Cowboy Pork Chops, Where Available
LongHorn Steakhouse
87gprotein
680cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
14 oz Dry Aged NY Strip au Poivre
The Capital Grille
85gprotein
730cal
5gcarbs
The Capital Grille menu (via MenuStat) · 2018
18 oz Outlaw Ribeye
LongHorn Steakhouse
84gprotein
1140cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
14 oz Dry Aged Strip
The Capital Grille
83gprotein
710cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
16 oz Prime Rib, Blackened
O'Charley's
82gprotein
1470cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
16 oz Prime Rib, Grilled
O'Charley's
82gprotein
1460cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
16 oz Slow Roasted Prime Rib
O'Charley's
82gprotein
1460cal
4gcarbs
O'Charley's menu (via MenuStat) · 2018
1lb Shrimp
Joe's Crab Shack
82gprotein
400cal
4gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Tilapia, Full Portion
Red Lobster
82gprotein
430cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
1 lb Chicken Breast
Dickey's Barbeque Pit
81gprotein
445cal
4.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
6 oz Renegade Sirloin w/ Parmesan Crusted Chicken
LongHorn Steakhouse
81gprotein
770cal
8gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
81gprotein
550cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Porcini Bone In Ribeye
The Capital Grille
80gprotein
1040cal
9gcarbs
The Capital Grille menu (via MenuStat) · 2018
14 oz Ribeye
Outback Steakhouse
79gprotein
750cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Prime Rib Dinner
BJ's Restaurant & Brewhouse
79gprotein
1310cal
6gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
14 oz Bone In Dry Aged NY Strip
The Capital Grille
77gprotein
650cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
Bone-In Wings - 10 Count Flats Only
Buffalo Wild Wings
77gprotein
680cal
0gcarbs
Buffalo Wild Wings website · 2026
Salmon New Orleans, Full Portion
Red Lobster
77gprotein
880cal
10gcarbs
Red Lobster menu (via MenuStat) · 2018
13 oz Ribeye
Outback Steakhouse
75.1gprotein
708cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Country Roasted Chicken Platter, Dinner
Famous Dave's
75gprotein
650cal
2gcarbs
Famous Dave's menu (via MenuStat) · 2018
Seared Tenderloin
The Capital Grille
74gprotein
570cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
SmokeShack, Triple Lettuce Wrap
Shake Shack
74gprotein
950cal
6gcarbs
Shake Shack website · 2026
14 oz New York Strip
Outback Steakhouse
73gprotein
940cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
16 oz Fire Grilled T Bone
LongHorn Steakhouse
73gprotein
890cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Avocado Bacon Burger Lettuce Wrap, Triple
Shake Shack
73gprotein
950cal
4gcarbs
Shake Shack website · 2026
Fontina Pork Chop
Bonefish Grill
73gprotein
830cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
1 lb Pork Ribs
Dickey's Barbeque Pit
72.6gprotein
1279cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
1 lb Pulled Pork
Dickey's Barbeque Pit
72.6gprotein
1370cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
12 oz New York Strip
LongHorn Steakhouse
72gprotein
630cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
72gprotein
660cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
9 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
71gprotein
470cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Buffalo Traditional Wings
TGI Friday's
71gprotein
640cal
3gcarbs
TGI Friday's menu (via MenuStat) · 2018
1/2 Rotisserie Chicken
Boston Market
70gprotein
500cal
1gcarbs
Boston Market menu (via MenuStat) · 2018
1/2 Rotisserie Chicken Marsala
Boston Market
70gprotein
560cal
3gcarbs
Boston Market menu (via MenuStat) · 2018
6 oz Flos Filet & 7 oz Longhorn Salmon
LongHorn Steakhouse
70gprotein
630cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Wild Caught Flounder, Sole, Oven Broiled
Red Lobster
70gprotein
420cal
1gcarbs
Red Lobster menu (via MenuStat) · 2018
12 oz Butchers Reserve Top Sirloin
Applebee's
69gprotein
380cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
12 oz Slow Roasted Prime Rib
Outback Steakhouse
69gprotein
1050cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Chicken Margherita, Dinner
Olive Garden
69gprotein
590cal
9gcarbs
Olive Garden menu (via MenuStat) · 2018
Double Glazed Baby Back Ribs, Full Rack
Applebee's
69gprotein
860cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
12 oz Prime Rib
LongHorn Steakhouse
68gprotein
1020cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 oz Flos Filet w/ Redrock Grilled Shrimp
LongHorn Steakhouse
68gprotein
490cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 Garlic Parmesan Wings
Papa John's
68gprotein
1040cal
6gcarbs
Papa John's menu (via MenuStat) · 2018
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
68gprotein
430cal
3gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
68gprotein
750cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
6 Naked Wings
Hooters
67gprotein
560cal
2gcarbs
Hooters menu (via MenuStat) · 2018
8 Wings w/ Buffalo Sauce
Papa John's
67gprotein
840cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
Rainbow Trout, Full Portion
Red Lobster
67gprotein
500cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
ShackBurger, Triple Lettuce Wrap
Shake Shack
67gprotein
840cal
4gcarbs
Shake Shack website · 2026
12 oz Ribeye
Joe's Crab Shack
66gprotein
640cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
12 oz Ribeye
LongHorn Steakhouse
66gprotein
810cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 oz Filet & Lobster Tail
Outback Steakhouse
66gprotein
660cal
2gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
6 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
66gprotein
480cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 Unsauced Roasted Wings
Papa John's
66gprotein
810cal
4gcarbs
Papa John's menu (via MenuStat) · 2018
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
65gprotein
280cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Pollo Rosa Maria
Carrabba's Italian Grill
65gprotein
620cal
4gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
1 lb Polish Kielbasa Sausage
Dickey's Barbeque Pit
64.8gprotein
1539cal
8.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
1b Turkey
Dickey's Barbeque Pit
64.8gprotein
480cal
8gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant
Jersey Mike's Subs
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Salmon, Full Portion
Red Lobster
64gprotein
630cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
The Johnny
Carrabba's Italian Grill
64gprotein
760cal
7gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Lilys Chicken
Bonefish Grill
63gprotein
580cal
7gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Opah
Yard House
63gprotein
280cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Steak Medallions & Eggs
Perkins
63gprotein
530cal
8gcarbs
Perkins menu (via MenuStat) · 2018
10 oz Flos Filet
LongHorn Steakhouse
62gprotein
480cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
12 oz Grilled Prime Rib
O'Charley's
62gprotein
1150cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
12 oz Prime Rib, Blackened
O'Charley's
62gprotein
1160cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
Bone In Wings, Buffalo
Chili's
62gprotein
850cal
6gcarbs
Chili's menu (via MenuStat) · 2018
12 oz Slow Roasted Prime Rib
O'Charley's
61gprotein
1140cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
5 count Grilled Chicken Dippers
Buffalo Wild Wings
61gprotein
260cal
0gcarbs
Buffalo Wild Wings website · 2026
Bone In Ribeye Steak
O'Charley's
61gprotein
1080cal
1gcarbs
O'Charley's menu (via MenuStat) · 2018
Calabrian Roasted Wings
Carrabba's Italian Grill
61gprotein
900cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
10 Traditional Wigs w/ Wimpy Sauce
Zaxby's
60gprotein
620cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wing
Zaxby's
60gprotein
580cal
0gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ HHM Sauce
Zaxby's
60gprotein
650cal
8gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Insane Sauce
Zaxby's
60gprotein
620cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Nuclear Sauce
Zaxby's
60gprotein
600cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Original Sauce
Zaxby's
60gprotein
630cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
60gprotein
610cal
4gcarbs
Zaxby's menu (via MenuStat) · 2018
Bone-In Wings - 6 Count Drums Only
Buffalo Wild Wings
60gprotein
450cal
0gcarbs
Buffalo Wild Wings website · 2026
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
60gprotein
600cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
60gprotein
600cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Chicken Bryan
Carrabba's Italian Grill
59gprotein
680cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Chicken Wings, Texas Dusted w/ Celery Sticks
Ruby Tuesday
59gprotein
824cal
7gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Shrimp N Parmesan Sirloin
Applebee's
59gprotein
630cal
7gcarbs
Applebee's menu (via MenuStat) · 2018
10 oz Ribeye
Outback Steakhouse
58gprotein
540cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Herb Grilled Chicken
Joe's Crab Shack
58gprotein
440cal
2gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Hot Corned Beef, for Whole Sandwich
Jason's Deli
58gprotein
360cal
0gcarbs
Jason's Deli menu (via MenuStat) · 2018
Rainbow Trout
Bonefish Grill
57gprotein
410cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Roasted Swordfish, Dinner
The Capital Grille
57gprotein
690cal
7gcarbs
The Capital Grille menu (via MenuStat) · 2018
Tilapia Imperial
Bonefish Grill
57gprotein
610cal
6gcarbs
Bonefish Grill menu (via MenuStat) · 2018
12 oz Cajun Rib Eye
Ruby Tuesday
56gprotein
643cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
12 oz Rib Eye
Ruby Tuesday
56gprotein
698cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Mahi Mahi, Dorado, Regional
Bonefish Grill
56gprotein
250cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
9 oz Outback Center Cut Sirloin
Outback Steakhouse
55.1gprotein
381cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
10 oz Asiago Peppercorn Strip
Ruby Tuesday
55gprotein
604cal
5gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
2 6 oz Pork Chops
IHOP
55gprotein
450cal
1gcarbs
IHOP menu (via MenuStat) · 2018
9 oz Napa Grilled Chicken & Colorado
LongHorn Steakhouse
55gprotein
480cal
10gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
BBQ Chicken Breasts
Golden Corral
55gprotein
350cal
5gcarbs
Golden Corral menu (via MenuStat) · 2018
Chicken Wings, Hot Buffalo w/ Celery Sticks
Ruby Tuesday
55gprotein
492cal
1gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Chicken Wings, Mild Buffalo w/ Celery Sticks
Ruby Tuesday
55gprotein
597cal
1gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Honey Teriyaki Chicken Breasts
Golden Corral
55gprotein
360cal
7gcarbs
Golden Corral menu (via MenuStat) · 2018
Mandarin Orange Chicken Breasts
Golden Corral
55gprotein
360cal
9gcarbs
Golden Corral menu (via MenuStat) · 2018
Napa Grilled Chicken, Dinner Menu
LongHorn Steakhouse
55gprotein
480cal
10gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Red Fish
Yard House
55gprotein
270cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Smoked Wings, Directly out of Smoker
Hooters
55gprotein
720cal
0gcarbs
Hooters menu (via MenuStat) · 2018
Smoked Wings, Rethermed on Grill
Hooters
55gprotein
650cal
0gcarbs
Hooters menu (via MenuStat) · 2018
Teriyaki Chicken Breast
Golden Corral
55gprotein
350cal
7gcarbs
Golden Corral menu (via MenuStat) · 2018
10 oz Filet Mignon
The Capital Grille
54gprotein
490cal
3gcarbs
The Capital Grille menu (via MenuStat) · 2018
Chicken Marsala
Carrabba's Italian Grill
54gprotein
480cal
4gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Artic Char
Yard House
53gprotein
380cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Baby Back 1/2 Rack, Memphis
Famous Dave's
53gprotein
590cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
Bone-In Wings - 6 Count
Buffalo Wild Wings
53gprotein
430cal
0gcarbs
Buffalo Wild Wings website · 2026
Grilled Salmon
Ruby Tuesday
53gprotein
491cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Lobster Tail Entree w/ 2 5 oz Steamed Lobster Tails
Outback Steakhouse
53gprotein
480cal
1gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Seasoned Steakhouse Wings
LongHorn Steakhouse
53gprotein
460cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
52gprotein
370cal
4gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Buffalo Chicken Wings
Red Lobster
52gprotein
660cal
5gcarbs
Red Lobster menu (via MenuStat) · 2018
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
52gprotein
330cal
6gcarbs
The Capital Grille menu (via MenuStat) · 2018
Filet Mignon, 8 oz
Bonefish Grill
52gprotein
310cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Salmon Cetriolini
Carrabba's Italian Grill
52gprotein
850cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
SmokeShack, Double Lettuce Wrap
Shake Shack
52gprotein
690cal
5gcarbs
Shake Shack website · 2026
Tuna
Red Lobster
52gprotein
250cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
55 Plus Steak Medallions & Mushrooms
Perkins
51gprotein
480cal
6gcarbs
Perkins menu (via MenuStat) · 2018
6 oz Flos Filet & Lobster Tail
LongHorn Steakhouse
51gprotein
420cal
2gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Renegade Sirloin
LongHorn Steakhouse
51gprotein
390cal
2gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
9 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
51gprotein
510cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
Avocado Bacon Burger Lettuce Wrap, Double
Shake Shack
51gprotein
690cal
4gcarbs
Shake Shack website · 2026
BJs Original Wings
BJ's Restaurant & Brewhouse
51gprotein
820cal
8gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
Broasted Chicken 8 Piece Mix
Bob Evans
51gprotein
400cal
4gcarbs
Bob Evans menu (via MenuStat) · 2018
Grouper
Yard House
51gprotein
240cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Lamb Chops, Regional
Bonefish Grill
51gprotein
940cal
8gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Perkins Steak & Eggs
Perkins
51gprotein
390cal
2gcarbs
Perkins menu (via MenuStat) · 2018
Steak Medallions & Mushrooms Dinner
Perkins
51gprotein
480cal
6gcarbs
Perkins menu (via MenuStat) · 2018
10 Bone In Buffalo Wings
Casey's General Store
50gprotein
550cal
3gcarbs
Casey's General Store menu (via MenuStat) · 2018
10 Bone In Wings
BJ's Restaurant & Brewhouse
50gprotein
750cal
6gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
12 oz Grilled Top Sirloin
O'Charley's
50gprotein
530cal
1gcarbs
O'Charley's menu (via MenuStat) · 2018
8 oz Flos Filet
LongHorn Steakhouse
50gprotein
410cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Top Sirloin w/ Chimichurri Butter
Ruby Tuesday
50gprotein
421cal
2gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
50gprotein
292cal
2gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
9 oz Tuscan Grilled Filet
Carrabba's Italian Grill
50gprotein
640cal
1gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
Barramundi
Yard House
50gprotein
260cal
0gcarbs
Yard House menu (via MenuStat) · 2018
Fresh Cedar Planked Salmon
O'Charley's
50gprotein
470cal
2gcarbs
O'Charley's menu (via MenuStat) · 2018
Louisiana Sirloin
O'Charley's
50gprotein
600cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
#12 The Cancro Special, In a Tub
Jersey Mike's Subs
49gprotein
460cal
8gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
49gprotein
370cal
8gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Mahi Mahi
Yard House
49gprotein
230cal
0gcarbs
Yard House menu (via MenuStat) · 2018
T Bone Steak
Denny's
49gprotein
540cal
0gcarbs
Denny's menu (via MenuStat) · 2018
Western Omelette, Entree Only
Frisch's Big Boy
49gprotein
560cal
8gcarbs
Frisch's Big Boy menu (via MenuStat) · 2018
New York Strip, 10 oz
Ruby Tuesday
48gprotein
563cal
0gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
#9 Club Supreme, In a Tub
Jersey Mike's Subs
47gprotein
650cal
10gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
1 Tuscan Grilled Pork Chop
Carrabba's Italian Grill
47gprotein
390cal
1gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
10 oz Longhorn Salmon
LongHorn Steakhouse
47gprotein
430cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Fresh Catch of the Day, Grouper
Bonefish Grill
47gprotein
240cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Veal Marsala
Carrabba's Italian Grill
47gprotein
460cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
#6 Roast Beef & Provolone, In a Tub
Jersey Mike's Subs
46gprotein
410cal
8gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
8 oz Flat Iron Steak
LongHorn Steakhouse
46gprotein
430cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
8 oz Slow Roasted Prime Rib
Outback Steakhouse
46gprotein
700cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Ahi Tuna Steak
Bonefish Grill
46gprotein
220cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
Bone-In Wings - 6 Count Flats Only
Buffalo Wild Wings
46gprotein
410cal
0gcarbs
Buffalo Wild Wings website · 2026