Low-carb picks (carbs ≤ 25 g)
Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Every item shows its source and vintage year.
184gprotein
780cal
0gcarbs
Buffalo Wild Wings website · 2026
150gprotein
1120cal
0gcarbs
Buffalo Wild Wings website · 2026
149gprotein
1300cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
147gprotein
1300cal
11gcarbs
Famous Dave's menu (via MenuStat) · 2018
137gprotein
1380cal
6gcarbs
Famous Dave's menu (via MenuStat) · 2018
134gprotein
980cal
8gcarbs
Bob Evans menu (via MenuStat) · 2018
133gprotein
1620cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
133gprotein
1670cal
16gcarbs
Papa John's menu (via MenuStat) · 2018
132gprotein
1080cal
0gcarbs
Buffalo Wild Wings website · 2026
131gprotein
1010cal
16gcarbs
The Capital Grille menu (via MenuStat) · 2018
126gprotein
1250cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
123gprotein
520cal
0gcarbs
Buffalo Wild Wings website · 2026
122gprotein
1260cal
10gcarbs
Zaxby's menu (via MenuStat) · 2018
122gprotein
1210cal
9gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1260cal
24gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1300cal
15gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1240cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1190cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1230cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
117.3gprotein
1501cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
115gprotein
1020cal
0gcarbs
Buffalo Wild Wings website · 2026
107gprotein
1190cal
8gcarbs
Famous Dave's menu (via MenuStat) · 2018
107gprotein
1030cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
107gprotein
1230cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
106gprotein
1080cal
5gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
104gprotein
1080cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
102gprotein
1120cal
24gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
101gprotein
570cal
0gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
100gprotein
1110cal
6gcarbs
Casey's General Store menu (via MenuStat) · 2018
100gprotein
750cal
0gcarbs
Buffalo Wild Wings website · 2026
99gprotein
960cal
4gcarbs
The Capital Grille menu (via MenuStat) · 2018
97gprotein
990cal
22gcarbs
Perkins menu (via MenuStat) · 2018
96gprotein
1110cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
95gprotein
780cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
94gprotein
840cal
5gcarbs
Hooters menu (via MenuStat) · 2018
93gprotein
1230cal
24gcarbs
Red Robin menu (via MenuStat) · 2018
93gprotein
1020cal
10gcarbs
Yard House menu (via MenuStat) · 2018
92gprotein
1400cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
91gprotein
1360cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
91gprotein
1620cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
90gprotein
580cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
90gprotein
1070cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
89gprotein
650cal
6gcarbs
Bob Evans menu (via MenuStat) · 2018
89gprotein
940cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
88gprotein
1100cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
88gprotein
720cal
0gcarbs
Buffalo Wild Wings website · 2026
87gprotein
680cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
85gprotein
730cal
5gcarbs
The Capital Grille menu (via MenuStat) · 2018
85gprotein
850cal
20gcarbs
Perkins menu (via MenuStat) · 2018
85gprotein
1010cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
84gprotein
1140cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
83gprotein
710cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
82gprotein
480cal
20gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
82gprotein
1470cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
82gprotein
1460cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
82gprotein
1460cal
4gcarbs
O'Charley's menu (via MenuStat) · 2018
82gprotein
950cal
16gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
81gprotein
445cal
4.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
81gprotein
940cal
16gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
81gprotein
770cal
8gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
81gprotein
550cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
80gprotein
1040cal
9gcarbs
The Capital Grille menu (via MenuStat) · 2018
79gprotein
750cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
79gprotein
1310cal
6gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
78gprotein
706cal
13gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
77gprotein
650cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
77gprotein
680cal
0gcarbs
Buffalo Wild Wings website · 2026
77gprotein
880cal
10gcarbs
Red Lobster menu (via MenuStat) · 2018
75.1gprotein
708cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
75gprotein
700cal
13gcarbs
Famous Dave's menu (via MenuStat) · 2018
75gprotein
650cal
2gcarbs
Famous Dave's menu (via MenuStat) · 2018
74gprotein
750cal
21gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
74gprotein
570cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
73gprotein
940cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
73gprotein
890cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
73gprotein
950cal
4gcarbs
Shake Shack website · 2026
73gprotein
830cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
73gprotein
960cal
11gcarbs
TGI Friday's menu (via MenuStat) · 2018
73gprotein
1060cal
18gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1050cal
16gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1040cal
15gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1070cal
18gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1040cal
14gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1070cal
12gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1070cal
12gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1060cal
16gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1060cal
18gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1040cal
15gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
730cal
12gcarbs
Red Lobster menu (via MenuStat) · 2018
72.6gprotein
1279cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
72.6gprotein
1370cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
72gprotein
630cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
72gprotein
430cal
24gcarbs
The Capital Grille menu (via MenuStat) · 2018
72gprotein
660cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
72gprotein
1040cal
14gcarbs
Famous Dave's menu (via MenuStat) · 2018
71gprotein
470cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
71gprotein
640cal
3gcarbs
TGI Friday's menu (via MenuStat) · 2018
70gprotein
500cal
1gcarbs
Boston Market menu (via MenuStat) · 2018
70gprotein
560cal
3gcarbs
Boston Market menu (via MenuStat) · 2018
70gprotein
630cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
70gprotein
690cal
25gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
70gprotein
420cal
1gcarbs
Red Lobster menu (via MenuStat) · 2018
69gprotein
380cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
69gprotein
1050cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
69gprotein
800cal
18gcarbs
Red Lobster menu (via MenuStat) · 2018
69gprotein
590cal
9gcarbs
Olive Garden menu (via MenuStat) · 2018
69gprotein
860cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
69gprotein
800cal
12gcarbs
Wawa menu (via MenuStat) · 2018
68gprotein
1020cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
68gprotein
490cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
68gprotein
1040cal
6gcarbs
Papa John's menu (via MenuStat) · 2018
68gprotein
430cal
3gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
68gprotein
750cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
68gprotein
650cal
12gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
68gprotein
1430cal
18gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
68gprotein
930cal
21gcarbs
Famous Dave's menu (via MenuStat) · 2018
67gprotein
600cal
11gcarbs
Bonefish Grill menu (via MenuStat) · 2018
67gprotein
840cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
67gprotein
1080cal
12gcarbs
IHOP menu (via MenuStat) · 2018
67gprotein
740cal
11gcarbs
On the Border menu (via MenuStat) · 2018
67gprotein
500cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
66gprotein
810cal
23gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
66gprotein
810cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
66gprotein
660cal
2gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
66gprotein
480cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
66gprotein
810cal
4gcarbs
Papa John's menu (via MenuStat) · 2018
66gprotein
550cal
14gcarbs
Bonefish Grill menu (via MenuStat) · 2018
65gprotein
700cal
19gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
65gprotein
710cal
24gcarbs
Bonefish Grill menu (via MenuStat) · 2018
65gprotein
280cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
65gprotein
1440cal
14gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
65gprotein
1450cal
14gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
65gprotein
1400cal
13gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
65gprotein
620cal
4gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
64.8gprotein
1539cal
16.2gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
64.8gprotein
1539cal
8.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
64.8gprotein
480cal
8gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
64gprotein
700cal
13gcarbs
Boston Market menu (via MenuStat) · 2018
64gprotein
760cal
16gcarbs
Frisch's Big Boy menu (via MenuStat) · 2018
64gprotein
650cal
12gcarbs
Applebee's menu (via MenuStat) · 2018
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
64gprotein
620cal
15gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
64gprotein
760cal
7gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
62gprotein
480cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
62gprotein
840cal
20gcarbs
TGI Friday's menu (via MenuStat) · 2018
62gprotein
1150cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
62gprotein
1160cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
61gprotein
1140cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
61gprotein
260cal
0gcarbs
Buffalo Wild Wings website · 2026
61gprotein
900cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
60gprotein
620cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
630cal
12gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
650cal
8gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
620cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
600cal
6gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
630cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
670cal
20gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
640cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
610cal
4gcarbs
Zaxby's menu (via MenuStat) · 2018
60gprotein
450cal
0gcarbs
Buffalo Wild Wings website · 2026
60gprotein
600cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
60gprotein
600cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
60gprotein
660cal
25gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
60gprotein
660cal
13gcarbs
Bonefish Grill menu (via MenuStat) · 2018
60gprotein
720cal
19gcarbs
Chili's menu (via MenuStat) · 2018
60gprotein
710cal
18gcarbs
Chili's menu (via MenuStat) · 2018
59gprotein
710cal
20gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
59gprotein
550cal
20gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
59gprotein
580cal
18gcarbs
Bonefish Grill menu (via MenuStat) · 2018
59gprotein
680cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018