Low-carb picks (carbs ≤ 25 g)
Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Kids' meals and toppers & add-ons are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
184gprotein
780cal
0gcarbs
Buffalo Wild Wings website · 2026
150gprotein
1120cal
0gcarbs
Buffalo Wild Wings website · 2026
149gprotein
1300cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
147gprotein
1300cal
11gcarbs
Famous Dave's menu (via MenuStat) · 2018
137gprotein
1380cal
6gcarbs
Famous Dave's menu (via MenuStat) · 2018
134gprotein
980cal
8gcarbs
Bob Evans menu (via MenuStat) · 2018
133gprotein
1620cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
133gprotein
1670cal
16gcarbs
Papa John's menu (via MenuStat) · 2018
132gprotein
1080cal
0gcarbs
Buffalo Wild Wings website · 2026
131gprotein
1010cal
16gcarbs
The Capital Grille menu (via MenuStat) · 2018
126gprotein
1250cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
123gprotein
520cal
0gcarbs
Buffalo Wild Wings website · 2026
122gprotein
1260cal
10gcarbs
Zaxby's menu (via MenuStat) · 2018
122gprotein
1210cal
9gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1260cal
24gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1300cal
15gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1240cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1190cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1230cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
117.3gprotein
1501cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
115gprotein
1020cal
0gcarbs
Buffalo Wild Wings website · 2026
107gprotein
1190cal
8gcarbs
Famous Dave's menu (via MenuStat) · 2018
107gprotein
1030cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
107gprotein
1230cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
106gprotein
1080cal
5gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
106gprotein
1104cal
4gcarbs
54th Street Grill nutrition PDF · 2025
106gprotein
1104cal
4gcarbs
54th Street Grill nutrition PDF · 2025
104gprotein
1080cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
102gprotein
1120cal
24gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
101gprotein
570cal
0gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
100gprotein
1110cal
6gcarbs
Casey's General Store menu (via MenuStat) · 2018
100gprotein
750cal
0gcarbs
Buffalo Wild Wings website · 2026
99gprotein
960cal
4gcarbs
The Capital Grille menu (via MenuStat) · 2018
97gprotein
990cal
22gcarbs
Perkins menu (via MenuStat) · 2018
96gprotein
1110cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
95gprotein
780cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
94gprotein
840cal
5gcarbs
Hooters menu (via MenuStat) · 2018
93gprotein
1230cal
24gcarbs
Red Robin menu (via MenuStat) · 2018
93gprotein
1020cal
10gcarbs
Yard House menu (via MenuStat) · 2018
92gprotein
1400cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
91gprotein
1360cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
91gprotein
1620cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
90gprotein
580cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
90gprotein
1070cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
89gprotein
650cal
6gcarbs
Bob Evans menu (via MenuStat) · 2018
89gprotein
940cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
88gprotein
1100cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
88gprotein
720cal
0gcarbs
Buffalo Wild Wings website · 2026
87gprotein
680cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
85gprotein
730cal
5gcarbs
The Capital Grille menu (via MenuStat) · 2018
85gprotein
850cal
20gcarbs
Perkins menu (via MenuStat) · 2018
85gprotein
1010cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
84gprotein
1140cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
83gprotein
710cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
82gprotein
480cal
20gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
82gprotein
1470cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
82gprotein
1460cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
82gprotein
1460cal
4gcarbs
O'Charley's menu (via MenuStat) · 2018
82gprotein
950cal
16gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
82gprotein
1207cal
25gcarbs
54th Street Grill nutrition PDF · 2025
81gprotein
445cal
4.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
81gprotein
940cal
16gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
81gprotein
770cal
8gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
81gprotein
550cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
81gprotein
1153cal
16gcarbs
54th Street Grill nutrition PDF · 2025
80gprotein
1147cal
15gcarbs
54th Street Grill nutrition PDF · 2025
80gprotein
1040cal
9gcarbs
The Capital Grille menu (via MenuStat) · 2018
79gprotein
750cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
79gprotein
824cal
21gcarbs
54th Street Grill nutrition PDF · 2025
79gprotein
819cal
20gcarbs
54th Street Grill nutrition PDF · 2025
79gprotein
1310cal
6gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
78gprotein
706cal
13gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
77gprotein
650cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
77gprotein
680cal
0gcarbs
Buffalo Wild Wings website · 2026
77gprotein
880cal
10gcarbs
Red Lobster menu (via MenuStat) · 2018
76gprotein
701cal
21gcarbs
54th Street Grill nutrition PDF · 2025
75.1gprotein
708cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
75gprotein
700cal
13gcarbs
Famous Dave's menu (via MenuStat) · 2018
75gprotein
650cal
2gcarbs
Famous Dave's menu (via MenuStat) · 2018
75gprotein
696cal
20gcarbs
54th Street Grill nutrition PDF · 2025
74gprotein
750cal
21gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
74gprotein
570cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
74gprotein
661cal
14gcarbs
54th Street Grill nutrition PDF · 2025
74gprotein
656cal
13gcarbs
54th Street Grill nutrition PDF · 2025
73gprotein
940cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
73gprotein
890cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
73gprotein
950cal
4gcarbs
Shake Shack website · 2026
73gprotein
830cal
5gcarbs
Bonefish Grill menu (via MenuStat) · 2018
73gprotein
960cal
11gcarbs
TGI Friday's menu (via MenuStat) · 2018
73gprotein
1060cal
18gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1050cal
16gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1040cal
15gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1070cal
18gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1040cal
14gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1070cal
12gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1070cal
12gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1060cal
16gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1060cal
18gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
1040cal
15gcarbs
Famous Dave's menu (via MenuStat) · 2018
73gprotein
730cal
12gcarbs
Red Lobster menu (via MenuStat) · 2018
72.6gprotein
1279cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
72.6gprotein
1370cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
72gprotein
630cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
72gprotein
430cal
24gcarbs
The Capital Grille menu (via MenuStat) · 2018
72gprotein
660cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
72gprotein
1040cal
14gcarbs
Famous Dave's menu (via MenuStat) · 2018
71gprotein
470cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
71gprotein
640cal
3gcarbs
TGI Friday's menu (via MenuStat) · 2018
70gprotein
500cal
1gcarbs
Boston Market menu (via MenuStat) · 2018
70gprotein
560cal
3gcarbs
Boston Market menu (via MenuStat) · 2018
70gprotein
630cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
70gprotein
690cal
25gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
70gprotein
420cal
1gcarbs
Red Lobster menu (via MenuStat) · 2018
69gprotein
380cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
69gprotein
1050cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
69gprotein
800cal
18gcarbs
Red Lobster menu (via MenuStat) · 2018
69gprotein
590cal
9gcarbs
Olive Garden menu (via MenuStat) · 2018
69gprotein
860cal
1gcarbs
Applebee's menu (via MenuStat) · 2018
68gprotein
1020cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
68gprotein
490cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
68gprotein
1040cal
6gcarbs
Papa John's menu (via MenuStat) · 2018
68gprotein
430cal
3gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
68gprotein
750cal
5gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
68gprotein
650cal
12gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
68gprotein
1430cal
18gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
68gprotein
930cal
21gcarbs
Famous Dave's menu (via MenuStat) · 2018
67gprotein
600cal
11gcarbs
Bonefish Grill menu (via MenuStat) · 2018
67gprotein
840cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
67gprotein
1080cal
12gcarbs
IHOP menu (via MenuStat) · 2018
67gprotein
740cal
11gcarbs
On the Border menu (via MenuStat) · 2018
67gprotein
500cal
3gcarbs
Red Lobster menu (via MenuStat) · 2018
66gprotein
810cal
23gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
66gprotein
810cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
66gprotein
660cal
2gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
66gprotein
480cal
4gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
66gprotein
810cal
4gcarbs
Papa John's menu (via MenuStat) · 2018
66gprotein
550cal
14gcarbs
Bonefish Grill menu (via MenuStat) · 2018
66gprotein
671cal
17gcarbs
54th Street Grill nutrition PDF · 2025
65gprotein
700cal
19gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
65gprotein
710cal
24gcarbs
Bonefish Grill menu (via MenuStat) · 2018
65gprotein
280cal
0gcarbs
Bonefish Grill menu (via MenuStat) · 2018
65gprotein
1440cal
14gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
65gprotein
1450cal
14gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
65gprotein
1400cal
13gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
65gprotein
620cal
4gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
65gprotein
886cal
17gcarbs
54th Street Grill nutrition PDF · 2025
64.8gprotein
1539cal
16.2gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
64.8gprotein
1539cal
8.1gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
64.8gprotein
480cal
8gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
64gprotein
700cal
13gcarbs
Boston Market menu (via MenuStat) · 2018
64gprotein
760cal
16gcarbs
Frisch's Big Boy menu (via MenuStat) · 2018
64gprotein
650cal
12gcarbs
Applebee's menu (via MenuStat) · 2018
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
64gprotein
510cal
9gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
64gprotein
620cal
15gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
64gprotein
760cal
7gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
62gprotein
480cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
62gprotein
840cal
20gcarbs
TGI Friday's menu (via MenuStat) · 2018
62gprotein
1150cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
62gprotein
1160cal
6gcarbs
O'Charley's menu (via MenuStat) · 2018
61gprotein
1140cal
3gcarbs
O'Charley's menu (via MenuStat) · 2018
61gprotein
260cal
0gcarbs
Buffalo Wild Wings website · 2026
61gprotein
900cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018