High protein picks (protein ≥ 20 g)

Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Every item shows its source and vintage year.

20 Naked Wings
Hooters
225gprotein
1850cal
7gcarbs
Hooters menu (via MenuStat) · 2018
15 count Grilled Chicken Dippers
Buffalo Wild Wings
184gprotein
780cal
0gcarbs
Buffalo Wild Wings website · 2026
Ragin Cajun Steampot for 2
Joe's Crab Shack
174gprotein
1810cal
97gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
15 Naked Wings
Hooters
169gprotein
1390cal
6gcarbs
Hooters menu (via MenuStat) · 2018
Joes Classic Steampot for 2
Joe's Crab Shack
165gprotein
1710cal
98gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
15 Original Crispers
Chili's
152gprotein
1550cal
63gcarbs
Chili's menu (via MenuStat) · 2018
Barbeque Chicken, Whole
Famous Dave's
150gprotein
1410cal
26gcarbs
Famous Dave's menu (via MenuStat) · 2018
Bone-In Wings - 15 Count Drums Only
Buffalo Wild Wings
150gprotein
1120cal
0gcarbs
Buffalo Wild Wings website · 2026
Country Roasted Chicken, Whole
Famous Dave's
149gprotein
1300cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
15 Bacon Wrapped Wings
Hooters
148gprotein
1700cal
48gcarbs
Hooters menu (via MenuStat) · 2018
Grand Plateau
The Capital Grille
147gprotein
1120cal
28gcarbs
The Capital Grille menu (via MenuStat) · 2018
Texas Beef Brisket, To Go
Famous Dave's
147gprotein
1300cal
11gcarbs
Famous Dave's menu (via MenuStat) · 2018
Georgia Pork, To Go
Famous Dave's
137gprotein
1380cal
6gcarbs
Famous Dave's menu (via MenuStat) · 2018
St Louis Ribs, Full Rack
Famous Dave's
137gprotein
1880cal
42gcarbs
Famous Dave's menu (via MenuStat) · 2018
St Louis Ribs, To Go
Famous Dave's
137gprotein
1800cal
42gcarbs
Famous Dave's menu (via MenuStat) · 2018
16 Wings w/ BBQ Sauce
Papa John's
134gprotein
1750cal
40gcarbs
Papa John's menu (via MenuStat) · 2018
Broasted Chicken 12 Piece Mix, High Calorie
Bob Evans
134gprotein
980cal
8gcarbs
Bob Evans menu (via MenuStat) · 2018
16 Unsauced Roasted Wings
Papa John's
133gprotein
1620cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
16 Wings w/ Buffalo Sauce
Papa John's
133gprotein
1670cal
16gcarbs
Papa John's menu (via MenuStat) · 2018
16 Wings w/ Honey Chipotle Sauce
Papa John's
133gprotein
1800cal
55gcarbs
Papa John's menu (via MenuStat) · 2018
Bone-In Wings - 15 Count
Buffalo Wild Wings
132gprotein
1080cal
0gcarbs
Buffalo Wild Wings website · 2026
Slow Roasted Chicken
The Capital Grille
131gprotein
1010cal
16gcarbs
The Capital Grille menu (via MenuStat) · 2018
1 lb Southside Rib Tips, To Go
Famous Dave's
130gprotein
1450cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
Chicken Piccata
California Pizza Kitchen
130gprotein
1630cal
95gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
Southside Rib Tip Platter, Dinner
Famous Dave's
130gprotein
1450cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
Southside Rib Tips, Appetizers
Famous Dave's
130gprotein
1450cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
Orleans Steampot
Joe's Crab Shack
128gprotein
1010cal
48gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
20 oz Longhorn Porterhouse
LongHorn Steakhouse
126gprotein
1250cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
10 count Original Chicken Dippers
Buffalo Wild Wings
124gprotein
1910cal
173gcarbs
Buffalo Wild Wings website · 2026
10 count Grilled Chicken Dippers
Buffalo Wild Wings
123gprotein
520cal
0gcarbs
Buffalo Wild Wings website · 2026
20 Traditional Wings, Herb Roasted
TGI Friday's
123gprotein
1680cal
40gcarbs
TGI Friday's menu (via MenuStat) · 2018
20 Traditional Wings w/ Original Sauce
Zaxby's
122gprotein
1260cal
10gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Sweet & Spicy Sauce
Zaxby's
122gprotein
1340cal
40gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Teriyaki Sauce
Zaxby's
122gprotein
1270cal
27gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Tongue Torch Sauce
Zaxby's
122gprotein
1210cal
9gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ BBQ Sauce
Zaxby's
121gprotein
1260cal
24gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ HHM Sauce
Zaxby's
121gprotein
1300cal
15gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Insane Sauce
Zaxby's
121gprotein
1240cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Nuclear Sauce
Zaxby's
121gprotein
1190cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Traditional Wings w/ Wimpy Sauce
Zaxby's
121gprotein
1230cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
Texas Dry Rub Ribs, Full Rack
Chili's
121gprotein
1560cal
35gcarbs
Chili's menu (via MenuStat) · 2018
20 Traditional Wings
Zaxby's
120gprotein
1160cal
0gcarbs
Zaxby's menu (via MenuStat) · 2018
Texas House BBQ Ribs, Full Rack
Chili's
120gprotein
1450cal
37gcarbs
Chili's menu (via MenuStat) · 2018
Texas Original BBQ Ribs, Full Rack
Chili's
120gprotein
1420cal
36gcarbs
Chili's menu (via MenuStat) · 2018
Texas Honey Chipotle BBQ Ribs, Full Rack
Chili's
119gprotein
1430cal
40gcarbs
Chili's menu (via MenuStat) · 2018
1 lb Beef Brisket
Dickey's Barbeque Pit
117.3gprotein
1501cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
Bone-In Wings - 15 Count Flats Only
Buffalo Wild Wings
115gprotein
1020cal
0gcarbs
Buffalo Wild Wings website · 2026
10 Chicken Finger w/ BBQ Sauce
Zaxby's
112gprotein
1260cal
95gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ HHM Sauce
Zaxby's
112gprotein
1310cal
65gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Insane Sauce
Zaxby's
112gprotein
1060cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Nuclear Sauce
Zaxby's
112gprotein
1060cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Original Sauce
Zaxby's
112gprotein
1160cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Sweet & Spicy Sauce
Zaxby's
112gprotein
1210cal
85gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Teriyaki Sauce
Zaxby's
112gprotein
1210cal
85gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Tongue Torch Sauce
Zaxby's
112gprotein
1060cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Finger w/ Wimpy Sauce
Zaxby's
112gprotein
1110cal
55gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Chicken Fingers
Zaxby's
112gprotein
1010cal
35gcarbs
Zaxby's menu (via MenuStat) · 2018
10 Naked Wings
Hooters
112gprotein
930cal
4gcarbs
Hooters menu (via MenuStat) · 2018
24 Boneless Wings w/ Buffalo Sauce
Krystal
112gprotein
1940cal
140gcarbs
Krystal menu (via MenuStat) · 2018
Classic Nachos w/ Fajita Beef
Chili's
112gprotein
1640cal
57gcarbs
Chili's menu (via MenuStat) · 2018
10 count Spicy Chicken Dippers
Buffalo Wild Wings
109gprotein
1650cal
127gcarbs
Buffalo Wild Wings website · 2026
All American BBQ Feast w/ Texas Beef Brisket, 1/4 Order
Famous Dave's
109gprotein
1870cal
155gcarbs
Famous Dave's menu (via MenuStat) · 2018
All American BBQ Feast w/ Georgia Chopped Pork, 1/4 Order
Famous Dave's
108gprotein
1880cal
155gcarbs
Famous Dave's menu (via MenuStat) · 2018
#6 Roast Beef & Provolone on Wheat Giant
Jersey Mike's Subs
107gprotein
1330cal
130gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Baby Back Full Rack, Memphis
Famous Dave's
107gprotein
1190cal
8gcarbs
Famous Dave's menu (via MenuStat) · 2018
Drovers Ribs & Chicken Platter
Outback Steakhouse
107gprotein
1250cal
76gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Gorgonzola & Truffle Crusted Strip
The Capital Grille
107gprotein
1030cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
Picnic Pack Min
Dickey's Barbeque Pit
107gprotein
1548cal
221.3gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
The 24 oz Melbourne
Outback Steakhouse
107gprotein
1230cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Turkey Muffaletta, Whole
Jason's Deli
107gprotein
1980cal
205gcarbs
Jason's Deli menu (via MenuStat) · 2018
#6 Roast Beef & Provolone on White Giant
Jersey Mike's Subs
106gprotein
1330cal
128gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
BJs Classic Rib Eye
BJ's Restaurant & Brewhouse
106gprotein
1080cal
5gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#19 BBQ Beef on Wheat Giant
Jersey Mike's Subs
105gprotein
1650cal
237gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Blackened Chicken Parmesan
Romano's Macaroni Grill
105gprotein
1310cal
53gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
#19 BBQ Beef on White Giant
Jersey Mike's Subs
104gprotein
1650cal
236gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
22 oz Bone In Natural Cut Ribeye
Outback Steakhouse
104gprotein
1080cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
7x7 Steakburger
Steak 'N Shake
102gprotein
1800cal
29gcarbs
Steak 'N Shake menu (via MenuStat) · 2018
Parmesan Crusted Chicken, Full Portion
LongHorn Steakhouse
102gprotein
1120cal
24gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Joes Steak Deal
Joe's Crab Shack
101gprotein
570cal
0gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Rock Lobster Tail & 12 oz NY Strip
Red Lobster
101gprotein
1030cal
28gcarbs
Red Lobster menu (via MenuStat) · 2018
#12 The Cancro Special on Wheat Giant
Jersey Mike's Subs
100gprotein
1340cal
130gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#26 Bacon Ranch Chicken Cheese Steak on Wheat Giant
Jersey Mike's Subs
100gprotein
1900cal
143gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#55 Big Kahuna Chicken Cheese Steak on Wheat Giant
Jersey Mike's Subs
100gprotein
1480cal
151gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#55 Big Kahuna Chicken Cheese Steak on White Giant
Jersey Mike's Subs
100gprotein
1480cal
150gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
15 Daytona Wings
Hooters
100gprotein
1960cal
143gcarbs
Hooters menu (via MenuStat) · 2018
20 Bone In Buffalo Wings
Casey's General Store
100gprotein
1110cal
6gcarbs
Casey's General Store menu (via MenuStat) · 2018
Baby Back Ribs, Full Rack
Famous Dave's
100gprotein
1230cal
26gcarbs
Famous Dave's menu (via MenuStat) · 2018
Bone-In Wings - 10 Count Drums Only
Buffalo Wild Wings
100gprotein
750cal
0gcarbs
Buffalo Wild Wings website · 2026
Parmesan Crusted Pork Loin
Yard House
100gprotein
1130cal
81gcarbs
Yard House menu (via MenuStat) · 2018
Teriyaki Chicken Cheesesteak on Wheat Giant
Jersey Mike's Subs
100gprotein
1470cal
166gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#12 The Cancro Special on White Giant
Jersey Mike's Subs
99gprotein
1340cal
129gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#26 Bacon Ranch Chicken Cheese Steak on White Giant
Jersey Mike's Subs
99gprotein
1900cal
142gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
1 lb Steamed Shrimp
Hooters
99gprotein
860cal
17gcarbs
Hooters menu (via MenuStat) · 2018
10 Bacon Wrapped Wings
Hooters
99gprotein
1150cal
35gcarbs
Hooters menu (via MenuStat) · 2018
24 oz Dry Aged Porterhouse Steak
The Capital Grille
99gprotein
960cal
4gcarbs
The Capital Grille menu (via MenuStat) · 2018
Chicka Phila Roni on Wheat Giant
Jersey Mike's Subs
99gprotein
1460cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Classic Nachos, Fajita Chicken
Chili's
99gprotein
1480cal
57gcarbs
Chili's menu (via MenuStat) · 2018
New York Strip Steak
Yard House
99gprotein
1400cal
52gcarbs
Yard House menu (via MenuStat) · 2018
New York Yankee, Whole
Jason's Deli
99gprotein
1100cal
46gcarbs
Jason's Deli menu (via MenuStat) · 2018
Teriyaki Chicken Cheesesteak on White Giant
Jersey Mike's Subs
99gprotein
1470cal
165gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
10 Buttermilk Crispy Tenders
McDonald's
98gprotein
1210cal
56gcarbs
McDonald's menu (via MenuStat) · 2018
12 oz Southside Rib Tips
Famous Dave's
98gprotein
1120cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
40 Chicken McNuggets
McDonald's
98gprotein
1770cal
105gcarbs
McDonald's menu (via MenuStat) · 2018
Chicka Phila Roni on White Giant
Jersey Mike's Subs
98gprotein
1460cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Daves Smokin Ribeye Platter, Dinner
Famous Dave's
98gprotein
1350cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
#18 Grilled Chicken Parmesan on Wheat Giant
Jersey Mike's Subs
97gprotein
1180cal
128gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#56 Big Kahuna Cheese Steak on Wheat Giant
Jersey Mike's Subs
97gprotein
1570cal
147gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Changs BBQ Spare Ribs
PF Chang's
97gprotein
1210cal
62gcarbs
PF Chang's menu (via MenuStat) · 2018
Maple Glazed Pork Chop Breakfast
Perkins
97gprotein
990cal
22gcarbs
Perkins menu (via MenuStat) · 2018
Northern Style Spare Ribs
PF Chang's
97gprotein
1130cal
41gcarbs
PF Chang's menu (via MenuStat) · 2018
#18 Grilled Chicken Parmesan on White Giant
Jersey Mike's Subs
96gprotein
1180cal
127gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#44 Buffalo Chicken Cheese Steak on Wheat Giant
Jersey Mike's Subs
96gprotein
1850cal
153gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#56 Big Kahuna Cheese Steak on White Giant
Jersey Mike's Subs
96gprotein
1570cal
146gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
10 ct Chick-fil-A Chick-n-Strips®
Chick-Fil-A
96gprotein
1020cal
54gcarbs
Chick-fil-A website · 2026
22 oz Melbourne Porterhouse
Outback Steakhouse
96gprotein
1110cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
30 Chicken Poppers
Papa John's
96gprotein
1560cal
125gcarbs
Papa John's menu (via MenuStat) · 2018
GS Steak, Rib Eye & Shrimp
Yard House
96gprotein
1340cal
57gcarbs
Yard House menu (via MenuStat) · 2018
Ribeye & Shrimp
Yard House
96gprotein
1340cal
57gcarbs
Yard House menu (via MenuStat) · 2018
Steak Bacon Ranch Cheesesteak on Wheat Giant
Jersey Mike's Subs
96gprotein
1980cal
139gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#44 Buffalo Chicken Cheese Steak on White Giant
Jersey Mike's Subs
95gprotein
1850cal
152gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
1 lb BBQ Pulled Chicken
Famous Dave's
95gprotein
720cal
46gcarbs
Famous Dave's menu (via MenuStat) · 2018
2 Tuscan Grilled Pork Chops
Carrabba's Italian Grill
95gprotein
780cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
20 Boneless Wings w/ HHM Sauce
Zaxby's
95gprotein
1710cal
137gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Insane Sauce
Zaxby's
95gprotein
1510cal
118gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Teriyaki Sauce
Zaxby's
95gprotein
1600cal
135gcarbs
Zaxby's menu (via MenuStat) · 2018
Bar Wings n Yukon Chips w/ Banzai Sauce, Large
Red Robin
95gprotein
1270cal
73gcarbs
Red Robin menu (via MenuStat) · 2018
Burnt Ends N Ribs
Famous Dave's
95gprotein
1280cal
67gcarbs
Famous Dave's menu (via MenuStat) · 2018
Grande Fajita Nachos w/ Chicken
On the Border
95gprotein
1610cal
90gcarbs
On the Border menu (via MenuStat) · 2018
Steak Bacon Ranch Cheesesteak on White Giant
Jersey Mike's Subs
95gprotein
1980cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#9 Club Supreme on Wheat Giant
Jersey Mike's Subs
94gprotein
1740cal
133gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#9 Club Supreme on White Giant
Jersey Mike's Subs
94gprotein
1740cal
132gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
20 Boneless Wings w/ BBQ Sauce
Zaxby's
94gprotein
1600cal
147gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Nuclear Sauce
Zaxby's
94gprotein
1490cal
114gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Original Sauce
Zaxby's
94gprotein
1610cal
125gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Sweet & Spicy Sauce
Zaxby's
94gprotein
1620cal
146gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Tongue Torch Sauce
Zaxby's
94gprotein
1490cal
116gcarbs
Zaxby's menu (via MenuStat) · 2018
20 Boneless Wings w/ Wimpy Sauce
Zaxby's
94gprotein
1520cal
120gcarbs
Zaxby's menu (via MenuStat) · 2018
Alice Springs Chicken Quesadillas, Regular
Outback Steakhouse
94gprotein
1610cal
91gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Bar Wings n Yukon Chips w/ Whiskey River BBQ Sauce, Large
Red Robin
94gprotein
1230cal
51gcarbs
Red Robin menu (via MenuStat) · 2018
Grande Fajita Nachos w/ Steak
On the Border
94gprotein
1900cal
95gcarbs
On the Border menu (via MenuStat) · 2018
Smoked Wings, Rethermed in Fryer
Hooters
94gprotein
840cal
5gcarbs
Hooters menu (via MenuStat) · 2018
20 Boneless Wings
Hooters
93gprotein
920cal
45gcarbs
Hooters menu (via MenuStat) · 2018
20 Boneless Wings
Zaxby's
93gprotein
1440cal
107gcarbs
Zaxby's menu (via MenuStat) · 2018
Bar Wings n Yukon Chips w/ Buzz Sauce, Large
Red Robin
93gprotein
1230cal
24gcarbs
Red Robin menu (via MenuStat) · 2018
Buffalo Wings, Traditional
Yard House
93gprotein
1020cal
10gcarbs
Yard House menu (via MenuStat) · 2018
DD Burger
Hooters
93gprotein
1690cal
111gcarbs
Hooters menu (via MenuStat) · 2018
Jerk Wings, Traditional
Yard House
93gprotein
1060cal
65gcarbs
Yard House menu (via MenuStat) · 2018
Ribeye Steak Sandwich
The Capital Grille
93gprotein
1280cal
75gcarbs
The Capital Grille menu (via MenuStat) · 2018
#42 Chipotle Chicken Cheese Steak on Wheat Giant
Jersey Mike's Subs
92gprotein
1940cal
156gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
16 oz Slow Roasted Prime Rib
Outback Steakhouse
92gprotein
1400cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
Bucket of Bones
TGI Friday's
92gprotein
1570cal
120gcarbs
TGI Friday's menu (via MenuStat) · 2018
Firecracker Wings, Traditional
Yard House
92gprotein
990cal
48gcarbs
Yard House menu (via MenuStat) · 2018
Steamer Steampot
Joe's Crab Shack
92gprotein
850cal
81gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
#31 California Chicken Cheese Steak on White Giant
Jersey Mike's Subs
91gprotein
1800cal
143gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
#42 Chipotle Chicken Cheese Steak on White Giant
Jersey Mike's Subs
91gprotein
1940cal
155gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
16 oz Prime Rib
LongHorn Steakhouse
91gprotein
1360cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
6 Buffalo Chicken Finger Plate
Zaxby's
91gprotein
1670cal
116gcarbs
Zaxby's menu (via MenuStat) · 2018
Baby Back Ribs Full Rack & Colorado
LongHorn Steakhouse
91gprotein
1310cal
43gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Buffalo Steak Cheesesteak on White Giant
Jersey Mike's Subs
91gprotein
1940cal
148gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Old Bay Wings, Appetizers
Joe's Crab Shack
91gprotein
1620cal
6gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
#16 Chicken Philly Cheese Steak on Wheat Giant
Jersey Mike's Subs
90gprotein
1460cal
145gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
1/2 lb Sriracha Big Beef Cheeseburger
Friendly's
90gprotein
1580cal
70gcarbs
Friendly's menu (via MenuStat) · 2018
1/2 lb Sriracha Big Beef Cheeseburger w/ French Fries
Friendly's
90gprotein
1790cal
100gcarbs
Friendly's menu (via MenuStat) · 2018
12 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
90gprotein
580cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
22 oz Bone In Ribeye
The Capital Grille
90gprotein
1070cal
0gcarbs
The Capital Grille menu (via MenuStat) · 2018
Colossal Burger
Ruby Tuesday
90gprotein
1679cal
123gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Full Rack Baby Back Ribs
LongHorn Steakhouse
90gprotein
1240cal
28gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Milanese Steak & Eggs
Romano's Macaroni Grill
90gprotein
1397cal
61gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
Sriracha Big Beef Cheeseburger
Friendly's
90gprotein
1580cal
70gcarbs
Friendly's menu (via MenuStat) · 2018
Sriracha Big Beef Cheeseburger w/ French Fries
Friendly's
90gprotein
1790cal
100gcarbs
Friendly's menu (via MenuStat) · 2018
#16 Chicken Philly Cheese Steak on White Giant
Jersey Mike's Subs
89gprotein
1460cal
144gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
6 Chicken Finger Plate
Zaxby's
89gprotein
1620cal
117gcarbs
Zaxby's menu (via MenuStat) · 2018
Broasted Chicken 8 Piece Mix, High Calorie
Bob Evans
89gprotein
650cal
6gcarbs
Bob Evans menu (via MenuStat) · 2018
Chicken Trio
Carrabba's Italian Grill
89gprotein
940cal
9gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
12 oz Sirloin & Coconut Shrimp
Outback Steakhouse
88gprotein
790cal
42gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
16 oz USDA Prime Delmonico
LongHorn Steakhouse
88gprotein
1100cal
3gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
Bar Harbor Lobster Bake
Red Lobster
88gprotein
1380cal
118gcarbs
Red Lobster menu (via MenuStat) · 2018
Bone-In Wings - 10 Count
Buffalo Wild Wings
88gprotein
720cal
0gcarbs
Buffalo Wild Wings website · 2026
California Cheesesteak on Wheat Giant
Jersey Mike's Subs
88gprotein
1880cal
140gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Crab Daddy Feast
Joe's Crab Shack
88gprotein
660cal
46gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Ranchiladas
On the Border
88gprotein
1180cal
43gcarbs
On the Border menu (via MenuStat) · 2018
Top Shelf Combination Appetizer
O'Charley's
88gprotein
1880cal
74gcarbs
O'Charley's menu (via MenuStat) · 2018
#18 Breaded Chicken Parmesan on Wheat Giant
Jersey Mike's Subs
87gprotein
1300cal
150gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
8 oz Cowboy Pork Chops, Where Available
LongHorn Steakhouse
87gprotein
680cal
0gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
California Cheesesteak on White Giant
Jersey Mike's Subs
87gprotein
1880cal
139gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Caniac Combo
Raising Cane's
87gprotein
1810cal
126gcarbs
Raising Cane's nutrition PDF · 2026
Full Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
87gprotein
942cal
42gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Full Rack Baby Back Ribs, Texas Dusted
Ruby Tuesday
87gprotein
1104cal
30gcarbs
Ruby Tuesday menu (via MenuStat) · 2018
Pastrami & Swiss on Wheat Giant
Jersey Mike's Subs
87gprotein
1260cal
139gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Ragin Cajun Steampot
Joe's Crab Shack
87gprotein
900cal
48gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
#18 Breaded Chicken Parmesan on White Giant
Jersey Mike's Subs
86gprotein
1300cal
149gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Pastrami & Swiss on White Giant
Jersey Mike's Subs
86gprotein
1260cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
The Carnivore Pizza
Yard House
86gprotein
1450cal
101gcarbs
Yard House menu (via MenuStat) · 2018
14 oz Dry Aged NY Strip au Poivre
The Capital Grille
85gprotein
730cal
5gcarbs
The Capital Grille menu (via MenuStat) · 2018
55 Plus Maple Glazed Pork Chop Dinner
Perkins
85gprotein
850cal
20gcarbs
Perkins menu (via MenuStat) · 2018
Blackened Chicken Tacos
Joe's Crab Shack
85gprotein
1540cal
105gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
Bone In Kona Crusted Dry Aged NY Strip
The Capital Grille
85gprotein
1010cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
Cajun Chicken Linguini Alfredo, Full Portion
Red Lobster
85gprotein
1400cal
121gcarbs
Red Lobster menu (via MenuStat) · 2018
California Club on Wheat Giant
Jersey Mike's Subs
85gprotein
1330cal
137gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
Combo Wings
Buffalo Wild Wings
85gprotein
1220cal
98gcarbs
Buffalo Wild Wings website · 2026