High protein picks (protein ≥ 20 g)
Top 200 single-person portions (2,000 cal or less) across all chains, ranked by protein. Party packs and catering trays don't make the cut. Kids' meals and toppers & add-ons are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
185gprotein
1969cal
49gcarbs
bonchon_official · 2026
184gprotein
780cal
0gcarbs
Buffalo Wild Wings website · 2026
174gprotein
1810cal
97gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
165gprotein
1710cal
98gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
163gprotein
1759cal
196gcarbs
bonchon_official · 2026
150gprotein
1410cal
26gcarbs
Famous Dave's menu (via MenuStat) · 2018
150gprotein
1120cal
0gcarbs
Buffalo Wild Wings website · 2026
149gprotein
1300cal
4gcarbs
Famous Dave's menu (via MenuStat) · 2018
148gprotein
1575cal
39gcarbs
bonchon_official · 2026
147gprotein
1120cal
28gcarbs
The Capital Grille menu (via MenuStat) · 2018
147gprotein
1300cal
11gcarbs
Famous Dave's menu (via MenuStat) · 2018
137gprotein
1380cal
6gcarbs
Famous Dave's menu (via MenuStat) · 2018
137gprotein
1880cal
42gcarbs
Famous Dave's menu (via MenuStat) · 2018
137gprotein
1800cal
42gcarbs
Famous Dave's menu (via MenuStat) · 2018
134gprotein
1750cal
40gcarbs
Papa John's menu (via MenuStat) · 2018
134gprotein
980cal
8gcarbs
Bob Evans menu (via MenuStat) · 2018
133gprotein
1620cal
8gcarbs
Papa John's menu (via MenuStat) · 2018
133gprotein
1670cal
16gcarbs
Papa John's menu (via MenuStat) · 2018
133gprotein
1800cal
55gcarbs
Papa John's menu (via MenuStat) · 2018
132gprotein
1080cal
0gcarbs
Buffalo Wild Wings website · 2026
131gprotein
1407cal
156gcarbs
bonchon_official · 2026
131gprotein
1010cal
16gcarbs
The Capital Grille menu (via MenuStat) · 2018
130gprotein
1450cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
130gprotein
1630cal
95gcarbs
California Pizza Kitchen menu (via MenuStat) · 2018
130gprotein
1450cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
130gprotein
1450cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
128gprotein
1010cal
48gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
126gprotein
1250cal
1gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
124gprotein
1910cal
173gcarbs
Buffalo Wild Wings website · 2026
123gprotein
520cal
0gcarbs
Buffalo Wild Wings website · 2026
123gprotein
1680cal
40gcarbs
TGI Friday's menu (via MenuStat) · 2018
123gprotein
1313cal
32gcarbs
bonchon_official · 2026
122gprotein
1260cal
10gcarbs
Zaxby's menu (via MenuStat) · 2018
122gprotein
1340cal
40gcarbs
Zaxby's menu (via MenuStat) · 2018
122gprotein
1270cal
27gcarbs
Zaxby's menu (via MenuStat) · 2018
122gprotein
1210cal
9gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1260cal
24gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1300cal
15gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1240cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1190cal
5gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1230cal
13gcarbs
Zaxby's menu (via MenuStat) · 2018
121gprotein
1560cal
35gcarbs
Chili's menu (via MenuStat) · 2018
120gprotein
1865cal
116gcarbs
54th Street Grill nutrition PDF · 2025
120gprotein
1450cal
37gcarbs
Chili's menu (via MenuStat) · 2018
120gprotein
1420cal
36gcarbs
Chili's menu (via MenuStat) · 2018
119gprotein
1430cal
40gcarbs
Chili's menu (via MenuStat) · 2018
117.3gprotein
1501cal
0gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
115gprotein
1020cal
0gcarbs
Buffalo Wild Wings website · 2026
112gprotein
1260cal
95gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1310cal
65gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1060cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1060cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1160cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1210cal
85gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1210cal
85gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1060cal
45gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1110cal
55gcarbs
Zaxby's menu (via MenuStat) · 2018
112gprotein
1940cal
140gcarbs
Krystal menu (via MenuStat) · 2018
112gprotein
1640cal
57gcarbs
Chili's menu (via MenuStat) · 2018
109gprotein
1650cal
127gcarbs
Buffalo Wild Wings website · 2026
109gprotein
1870cal
155gcarbs
Famous Dave's menu (via MenuStat) · 2018
108gprotein
1880cal
155gcarbs
Famous Dave's menu (via MenuStat) · 2018
107gprotein
1330cal
130gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
107gprotein
1190cal
8gcarbs
Famous Dave's menu (via MenuStat) · 2018
107gprotein
1250cal
76gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
107gprotein
1030cal
11gcarbs
The Capital Grille menu (via MenuStat) · 2018
107gprotein
1783cal
120gcarbs
54th Street Grill nutrition PDF · 2025
107gprotein
1548cal
221.3gcarbs
Dickey's Barbeque Pit menu (via MenuStat) · 2018
107gprotein
1230cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
107gprotein
1980cal
205gcarbs
Jason's Deli menu (via MenuStat) · 2018
106gprotein
1330cal
128gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
106gprotein
1080cal
5gcarbs
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
106gprotein
1104cal
4gcarbs
54th Street Grill nutrition PDF · 2025
106gprotein
1104cal
4gcarbs
54th Street Grill nutrition PDF · 2025
106gprotein
1828cal
126gcarbs
54th Street Grill nutrition PDF · 2025
106gprotein
1600cal
152gcarbs
schlotzskys_official · 2026
106gprotein
1660cal
154gcarbs
schlotzskys_official · 2026
105gprotein
1650cal
237gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
105gprotein
1310cal
53gcarbs
Romano's Macaroni Grill menu (via MenuStat) · 2018
104gprotein
1650cal
236gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
104gprotein
1080cal
0gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
104gprotein
1218cal
99gcarbs
54th Street Grill nutrition PDF · 2025
103gprotein
1665cal
119gcarbs
54th Street Grill nutrition PDF · 2025
102gprotein
1800cal
29gcarbs
Steak 'N Shake menu (via MenuStat) · 2018
102gprotein
1711cal
125gcarbs
54th Street Grill nutrition PDF · 2025
102gprotein
1120cal
24gcarbs
LongHorn Steakhouse menu (via MenuStat) · 2018
102gprotein
1454cal
98gcarbs
54th Street Grill nutrition PDF · 2025
101gprotein
570cal
0gcarbs
Joe's Crab Shack menu (via MenuStat) · 2018
101gprotein
1030cal
28gcarbs
Red Lobster menu (via MenuStat) · 2018
100gprotein
1340cal
130gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
100gprotein
1900cal
143gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
100gprotein
1480cal
151gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
100gprotein
1480cal
150gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
100gprotein
1110cal
6gcarbs
Casey's General Store menu (via MenuStat) · 2018
100gprotein
1230cal
26gcarbs
Famous Dave's menu (via MenuStat) · 2018
100gprotein
750cal
0gcarbs
Buffalo Wild Wings website · 2026
100gprotein
1130cal
81gcarbs
Yard House menu (via MenuStat) · 2018
100gprotein
1470cal
166gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
99gprotein
1340cal
129gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
99gprotein
1900cal
142gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
99gprotein
960cal
4gcarbs
The Capital Grille menu (via MenuStat) · 2018
99gprotein
1460cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
99gprotein
1480cal
57gcarbs
Chili's menu (via MenuStat) · 2018
99gprotein
1050cal
26gcarbs
bonchon_official · 2026
99gprotein
1100cal
46gcarbs
Jason's Deli menu (via MenuStat) · 2018
99gprotein
1470cal
165gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
98gprotein
1210cal
56gcarbs
McDonald's menu (via MenuStat) · 2018
98gprotein
1120cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
98gprotein
1460cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
98gprotein
1350cal
29gcarbs
Famous Dave's menu (via MenuStat) · 2018
98gprotein
1831cal
120gcarbs
54th Street Grill nutrition PDF · 2025
97gprotein
1180cal
128gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
97gprotein
1570cal
147gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
97gprotein
990cal
22gcarbs
Perkins menu (via MenuStat) · 2018
97gprotein
1877cal
126gcarbs
54th Street Grill nutrition PDF · 2025
97gprotein
1130cal
41gcarbs
PF Chang's menu (via MenuStat) · 2018
96gprotein
1180cal
127gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
96gprotein
1850cal
153gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
96gprotein
1570cal
146gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
96gprotein
1020cal
54gcarbs
Chick-fil-A website · 2026
96gprotein
1110cal
5gcarbs
Outback Steakhouse menu (via MenuStat) · 2018
96gprotein
1340cal
57gcarbs
Yard House menu (via MenuStat) · 2018
96gprotein
1190cal
99gcarbs
54th Street Grill nutrition PDF · 2025
96gprotein
1980cal
139gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
95gprotein
1850cal
152gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
95gprotein
720cal
46gcarbs
Famous Dave's menu (via MenuStat) · 2018
95gprotein
780cal
3gcarbs
Carrabba's Italian Grill menu (via MenuStat) · 2018
95gprotein
1710cal
137gcarbs
Zaxby's menu (via MenuStat) · 2018
95gprotein
1510cal
118gcarbs
Zaxby's menu (via MenuStat) · 2018
95gprotein
1600cal
135gcarbs
Zaxby's menu (via MenuStat) · 2018
95gprotein
1270cal
73gcarbs
Red Robin menu (via MenuStat) · 2018
95gprotein
1280cal
67gcarbs
Famous Dave's menu (via MenuStat) · 2018
95gprotein
1610cal
90gcarbs
On the Border menu (via MenuStat) · 2018
95gprotein
1980cal
138gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
94.8gprotein
1550.5cal
107.0gcarbs
penn_station_official · 2026
94gprotein
1740cal
133gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
94gprotein
1740cal
132gcarbs
Jersey Mike's Subs menu (via MenuStat) · 2018
94gprotein
1600cal
147gcarbs
Zaxby's menu (via MenuStat) · 2018
94gprotein
1490cal
114gcarbs
Zaxby's menu (via MenuStat) · 2018
94gprotein
1610cal
125gcarbs
Zaxby's menu (via MenuStat) · 2018
94gprotein
1620cal
146gcarbs
Zaxby's menu (via MenuStat) · 2018
94gprotein
1490cal
116gcarbs
Zaxby's menu (via MenuStat) · 2018
94gprotein
1520cal
120gcarbs
Zaxby's menu (via MenuStat) · 2018