🥪 Sandwiches & Deli most protein per calorie

Sub shops and delis — double meat is almost always the highest-protein move. Top 200 items across 10 sandwiches & deli chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Sandwiches & Deli chains: Arby's Firehouse Subs Jason's Deli Jersey Mike's Subs Jimmy John's McAlister's Deli Panera Bread Potbelly Sandwich Shop Quiznos Subway
Max calories:

#1
Turkey Bacon Guacamole, 12\" Turkey Bacon Guacamole w/ Turkey Breast, Bacon, Guacamole, Mozzarella, Lettuce, Tomatoes, Onions & Ranch Dressing, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.6gprot/100 cal
14gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#2
Chipotle Turkey, 12\" Chipotle Turkey w/ Turkey, Cheddar, Lettuce, Tomatoes, Onions & Chipotle Mayo, 12\", Premium; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
22.0gprot/100 cal
13gprotein
59cal
Quiznos menu (via MenuStat) · 2018
#3
Classic Italian, 12\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.8gprot/100 cal
17gprotein
78cal
Quiznos menu (via MenuStat) · 2018
#4
Classic Italian, 8\" Classic Italian w/ Capicola, Genoa Salami, Ham, Pepperoni, Mozzarella, Black Olives, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 8\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
21.6gprot/100 cal
11gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#5
Veggie Guacamole, 12\" Veggie Guacamole w/ Cheddar, Mozzarella, Black Olives, Cucumbers, Mushrooms, Green Peppers, Lettuce, Tomatoes, Onions & Red Wine Vinaigrette, 12\", Classics; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
20.9gprot/100 cal
14gprotein
67cal
Quiznos menu (via MenuStat) · 2018
#6
Italian Meatball, 12\" Italian Meatball w/ Double Mozzarella & Marinara, 12\", Local Options"
Quiznos
20.5gprot/100 cal
17gprotein
83cal
Quiznos menu (via MenuStat) · 2018
#7
Italian Meatball, 8\" Italian Meatball w/ Double Mozzarella & Marinara, 8\", Local Options"
Quiznos
20.0gprot/100 cal
11gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#8
Pollo clásico
Subway
20.0gprot/100 cal
16gprotein
80cal
Subway nutrition PDF · 2026
#9
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
20.0gprot/100 cal
14gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#10
Lobster & Seafood Sub, 12\" Lobster & Seafood Sub w/ Lemon & Butter, 12\", Local Options"
Quiznos
19.6gprot/100 cal
10gprotein
51cal
Quiznos menu (via MenuStat) · 2018
#11
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
19.3gprot/100 cal
29gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#12
Roast Beef
Subway
18.8gprot/100 cal
15gprotein
80cal
Subway nutrition PDF · 2026
#13
Premium Ham, for 1/2 Sandwich
Jason's Deli
18.6gprot/100 cal
13gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#14
Pavo
Subway
18.3gprot/100 cal
11gprotein
60cal
Subway nutrition PDF · 2026
#15
Base, for Gyro, 12\" Base, for Gyro, 12\" w/ Feta, Tomatoes, Red Onions, Romaine Lettuce, Banana Peppers & Tzatziki, Limited Time Offer, Limited Time Offer"
Quiznos
18.2gprot/100 cal
10gprotein
55cal
Quiznos menu (via MenuStat) · 2018
#16
Turkey Breast
Subway
18.0gprot/100 cal
9gprotein
50cal
Subway menu (via MenuStat) · 2018
#17
Premium Ham, for Whole Sandwich
Jason's Deli
17.9gprot/100 cal
25gprotein
140cal
Jason's Deli menu (via MenuStat) · 2018
#18
Carbonara, 12\" Carbonara w/ Chicken, Bacon, Mozzarella, Sauteed Mushrooms & Parmesan Alfredo Sauce, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
17.7gprot/100 cal
11gprotein
62cal
Quiznos menu (via MenuStat) · 2018
#19
Gyro, 12\" Gyro w/ Seasoned Beef, Lamb, Feta, Banana Peppers, Romaine Lettuce, Tomatoes, Red Onions & Tzatziki Sauce, 12\", Limited Time Offer, Gyros"
Quiznos
17.6gprot/100 cal
12gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#20
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
17.5gprot/100 cal
14gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#21
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
17.5gprot/100 cal
28gprotein
160cal
Jason's Deli menu (via MenuStat) · 2018
#22
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
17.3gprot/100 cal
26gprotein
150cal
Jason's Deli menu (via MenuStat) · 2018
#23
Base, for Italian Meatball, 12\" Base, for Italian Meatball, 12\", Local Options"
Quiznos
17.1gprot/100 cal
11gprotein
64.5cal
Quiznos menu (via MenuStat) · 2018
#24
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16.8gprot/100 cal
16gprotein
95cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#25
Pollo asado
Subway
16.7gprot/100 cal
15gprotein
90cal
Subway nutrition PDF · 2026
#26
Turkey Breast, Kids
Quiznos
16.7gprot/100 cal
10gprotein
60cal
Quiznos menu (via MenuStat) · 2018
#27
Natural Grilled Chicken Breast, for 1/2 Sandwich
Jason's Deli
16.2gprot/100 cal
13gprotein
80cal
Jason's Deli menu (via MenuStat) · 2018
#28
Mikes Salad w/ Chicken
Jersey Mike's Subs
16.2gprot/100 cal
42gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#29
Hot Corned Beef, for 1/2 Sandwich
Jason's Deli
16.1gprot/100 cal
29gprotein
180cal
Jason's Deli menu (via MenuStat) · 2018
#30
Hot Corned Beef, for Whole Sandwich
Jason's Deli
16.1gprot/100 cal
58gprotein
360cal
Jason's Deli menu (via MenuStat) · 2018
#31
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
15.8gprot/100 cal
68gprotein
430cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#32
Bistec (sin queso)
Subway
15.5gprot/100 cal
17gprotein
110cal
Subway nutrition PDF · 2026
#33
Carnes Subway Club® (pavo, jamón y carne asada)
Subway
15.5gprot/100 cal
17gprotein
110cal
Subway nutrition PDF · 2026
#34
Peppercorn Steak, 12\" Peppercorn Steak w/ Mozzarella, Sauteed Onions & Peppercorn Sauce, 12\", Steak Subs, Steak Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
15.2gprot/100 cal
10gprotein
66cal
Quiznos menu (via MenuStat) · 2018
#35
Roast Beef, for 1/2 Sandwich
Jason's Deli
15.0gprot/100 cal
15gprotein
100cal
Jason's Deli menu (via MenuStat) · 2018
#36
Turkey Breast
Potbelly Sandwich Shop
15.0gprot/100 cal
24gprotein
160cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#37
Turkey Breast, Bigs
Potbelly Sandwich Shop
14.8gprot/100 cal
31gprotein
210cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#38
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular
Jersey Mike's Subs
14.6gprot/100 cal
19gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#39
Pollo clásico (glaseado con salsa teriyaki con cebolla dulce)
Subway
14.5gprot/100 cal
16gprotein
110cal
Subway nutrition PDF · 2026
#40
Jamón Selva Negra
Subway
14.3gprot/100 cal
10gprotein
70cal
Subway nutrition PDF · 2026
#41
Roast Beef, for Whole Sandwich
Jason's Deli
14.3gprot/100 cal
30gprotein
210cal
Jason's Deli menu (via MenuStat) · 2018
#42
Feta Salad w/ Chicken
Jersey Mike's Subs
14.0gprot/100 cal
47gprotein
335cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#43
T-K-Y, Skinnys
Potbelly Sandwich Shop
13.6gprot/100 cal
15gprotein
110cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#44
Roast Beef Salad
Subway
13.6gprot/100 cal
19gprotein
140cal
Subway menu (via MenuStat) · 2018
#45
Rotisserie Style Chicken Salad
Subway
13.5gprot/100 cal
23gprotein
170cal
Subway menu (via MenuStat) · 2018
#46
Base, for Honey Mustard Chicken, Full
Quiznos
13.5gprot/100 cal
35gprotein
260cal
Quiznos menu (via MenuStat) · 2018
#47
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
13.2gprot/100 cal
49gprotein
370cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#48
Firehouse Chopped Salad w/ Turkey
Firehouse Subs
13.2gprot/100 cal
29gprotein
220cal
Firehouse Subs menu (via MenuStat) · 2018
#49
Base, for BBQ Chicken Ranch, Half
Quiznos
13.1gprot/100 cal
17gprotein
130cal
Quiznos menu (via MenuStat) · 2018
#50
Base, for Honey Mustard Chicken, Half
Quiznos
13.1gprot/100 cal
17gprotein
130cal
Quiznos menu (via MenuStat) · 2018
#51
Firehouse Chopped Salad w/ Grilled Chicken
Firehouse Subs
13.1gprot/100 cal
34gprotein
260cal
Firehouse Subs menu (via MenuStat) · 2018
#52
Subway Club Salad
Subway
12.9gprot/100 cal
18gprotein
140cal
Subway menu (via MenuStat) · 2018
#53
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Regular
Jersey Mike's Subs
12.7gprot/100 cal
14gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#54
Extra Cheese & Meat, for Pastrami & Swiss, Regular
Jersey Mike's Subs
12.7gprot/100 cal
14gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#55
Base, for BBQ Chicken Ranch, Full
Quiznos
12.6gprot/100 cal
34gprotein
270cal
Quiznos menu (via MenuStat) · 2018
#56
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant
Jersey Mike's Subs
12.5gprot/100 cal
64gprotein
510cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#57
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
12.5gprot/100 cal
64gprotein
510cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#58
#7 Turkey Breast & Provolone, In a Tub
Jersey Mike's Subs
12.5gprot/100 cal
30gprotein
240cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#59
#7 Turkey Breast & Provolone, In a Tub, Kids
Jersey Mike's Subs
12.5gprot/100 cal
10gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#60
Wild Alaskan Sockeye Salmon, for Salad Bar
Jason's Deli
12.5gprot/100 cal
25gprotein
200cal
Jason's Deli menu (via MenuStat) · 2018
#61
Turkey, Kid
Potbelly Sandwich Shop
12.2gprot/100 cal
11gprotein
90cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#62
#18 Grilled Chicken Parmesan, In a Tub
Jersey Mike's Subs
12.1gprot/100 cal
41gprotein
340cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#63
Grilled Chicken & Cheddar
Potbelly Sandwich Shop
11.8gprot/100 cal
26gprotein
220cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#64
Chipotle Steak & Cheddar, 12\" Chipotle Steak & Cheddar w/ Steak, Cheddar, Peppers, Onions & Chipotle Mayo on Jalapeno Cheddar Bread, 12\", Steak Subs, Steak Sub Sandwiches"
Quiznos
11.8gprot/100 cal
8gprotein
68cal
Quiznos menu (via MenuStat) · 2018
#65
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub
Jersey Mike's Subs
11.8gprot/100 cal
20gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#66
Grilled Chicken & Cheddar, Bigs
Potbelly Sandwich Shop
11.7gprot/100 cal
34gprotein
290cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#67
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini
Jersey Mike's Subs
11.7gprot/100 cal
14gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#68
California Dreamin, In a Tub
Jersey Mike's Subs
11.6gprot/100 cal
22gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#69
White Chocolate Raspberry Bite
Jason's Deli
11.5gprot/100 cal
15gprotein
130cal
Jason's Deli menu (via MenuStat) · 2018
#70
Ham, Kids
Quiznos
11.4gprot/100 cal
8gprotein
70cal
Quiznos menu (via MenuStat) · 2018
#71
Hard Boiled Egg, for Salad Bar
Jason's Deli
11.4gprot/100 cal
8gprotein
70cal
Jason's Deli menu (via MenuStat) · 2018
#72
Southwest Chicken, 12\" Southwest Chicken w/ Chicken, Cheddar, Guacamole & Chipotle Mayo, 12\", Chicken Subs, Chicken Sub Sandwiches; Choice of: White, Wheat, Rosemary Parmesan or Jalapeno Cheddar Artisan Bread"
Quiznos
11.4gprot/100 cal
8gprotein
70cal
Quiznos menu (via MenuStat) · 2018
#73
Oven Roasted Chicken Salad
Subway
11.3gprot/100 cal
17gprotein
150cal
Subway menu (via MenuStat) · 2018
#74
Pastrami, Bigs
Potbelly Sandwich Shop
11.3gprot/100 cal
35gprotein
310cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#75
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#76
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Regular
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#77
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini
Jersey Mike's Subs
11.2gprot/100 cal
18gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#78
#6 Roast Beef & Provolone, In a Tub
Jersey Mike's Subs
11.2gprot/100 cal
46gprotein
410cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#79
Pastrami
Potbelly Sandwich Shop
11.2gprot/100 cal
28gprotein
250cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#80
Black Forest Ham Salad
Subway
10.9gprot/100 cal
12gprotein
110cal
Subway menu (via MenuStat) · 2018
#81
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
10.9gprot/100 cal
72gprotein
660cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#82
Turkey Breast Salad
Subway
10.9gprot/100 cal
12gprotein
110cal
Subway menu (via MenuStat) · 2018
#83
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub
Jersey Mike's Subs
10.8gprot/100 cal
27gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#84
Subway Club®
Subway
10.7gprot/100 cal
44gprotein
410cal
Subway nutrition PDF · 2026
#85
Carnes All-American Club (jamón, pavo, tocino)
Subway
10.7gprot/100 cal
15gprotein
140cal
Subway nutrition PDF · 2026
#86
Extra Cheese & Meat, for California Club, Mini
Jersey Mike's Subs
10.7gprot/100 cal
16gprotein
150cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#87
#12 The Cancro Special, In a Tub
Jersey Mike's Subs
10.7gprot/100 cal
49gprotein
460cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#88
Turkey Club, Bigs
Potbelly Sandwich Shop
10.6gprot/100 cal
52gprotein
490cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#89
Turkey Club
Potbelly Sandwich Shop
10.6gprot/100 cal
38gprotein
360cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#90
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant
Jersey Mike's Subs
10.5gprot/100 cal
58gprotein
550cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#91
The Chef Salad
Jason's Deli
10.5gprot/100 cal
46gprotein
440cal
Jason's Deli menu (via MenuStat) · 2018
#92
The Chef Salad, Lighter Portion
Jason's Deli
10.5gprot/100 cal
23gprotein
220cal
Jason's Deli menu (via MenuStat) · 2018
#93
Tuna Salad
Potbelly Sandwich Shop
10.4gprot/100 cal
25gprotein
240cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#94
Smoked Ham, Bigs
Potbelly Sandwich Shop
10.4gprot/100 cal
29gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#95
Extra Cheese & Meat, for #9 Club Supreme, Regular & Tub
Jersey Mike's Subs
10.3gprot/100 cal
31gprotein
300cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#96
Base, for Chef Salad, Full
Quiznos
10.3gprot/100 cal
32gprotein
310cal
Quiznos menu (via MenuStat) · 2018
#97
Grilled Chicken Salad
McAlister's Deli
10.2gprot/100 cal
50gprotein
490cal
McAlister's Deli menu (via MenuStat) · 2018
#98
#19 BBQ Beef, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
50gprotein
500cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#99
#2 Jersey Shore Favorite, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
26gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#100
#3 American Classic, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
26gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#101
#5 Super Sub, In a Tub
Jersey Mike's Subs
10.0gprot/100 cal
28gprotein
280cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#102
Base, for Chef Salad, Half
Quiznos
10.0gprot/100 cal
16gprotein
160cal
Quiznos menu (via MenuStat) · 2018
#103
Clubby, Original
Potbelly Sandwich Shop
10.0gprot/100 cal
38gprotein
380cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#104
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
10.0gprot/100 cal
60gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#105
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular
Jersey Mike's Subs
10.0gprot/100 cal
16gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#106
Extra Cheese & Meat, for #3 American Classic, Mini
Jersey Mike's Subs
10.0gprot/100 cal
11gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#107
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
10.0gprot/100 cal
60gprotein
600cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#108
Extra Cheese & Meat, for #5 Super Sub, Giant
Jersey Mike's Subs
10.0gprot/100 cal
31gprotein
310cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#109
Extra Cheese & Meat, for #5 Super Sub, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#110
Extra Cheese & Meat, for #9 Club Supreme, Mini
Jersey Mike's Subs
10.0gprot/100 cal
17gprotein
170cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#111
Extra Cheese & Meat, for Chicka Phila Roni, Regular
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#112
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
10.0gprot/100 cal
20gprotein
200cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#113
Extra Cheese & Meat, for Chipotle Turkey, Regular & Tub
Jersey Mike's Subs
10.0gprot/100 cal
18gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#114
Firehouse Chopped Salad w/ Ham
Firehouse Subs
10.0gprot/100 cal
31gprotein
310cal
Firehouse Subs menu (via MenuStat) · 2018
#115
Grilled Chicken Salad, Choose 2
McAlister's Deli
10.0gprot/100 cal
25gprotein
250cal
McAlister's Deli menu (via MenuStat) · 2018
#116
Pollo con fideos**
Subway
10.0gprot/100 cal
7gprotein
70cal
Subway nutrition PDF · 2026
#117
Roast Beef
Potbelly Sandwich Shop
10.0gprot/100 cal
23gprotein
230cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#118
Roast Beef, Bigs
Potbelly Sandwich Shop
10.0gprot/100 cal
30gprotein
300cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#119
Smoked Ham
Potbelly Sandwich Shop
10.0gprot/100 cal
22gprotein
220cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#120
Tuna Salad Mixture, Extras
Potbelly Sandwich Shop
10.0gprot/100 cal
5gprotein
50cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#121
Tuna Salad, Bigs
Potbelly Sandwich Shop
10.0gprot/100 cal
32gprotein
320cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#122
Chef Salad
Jersey Mike's Subs
9.8gprot/100 cal
25gprotein
255cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#123
Turkey Bacon Cheddar, Bigs
Potbelly Sandwich Shop
9.8gprot/100 cal
42gprotein
430cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#124
Mediterranean Salad
Potbelly Sandwich Shop
9.8gprot/100 cal
41gprotein
420cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#125
Pastrami & Swiss, In a Tub
Jersey Mike's Subs
9.7gprot/100 cal
34gprotein
350cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#126
French Dip, Choose 2
McAlister's Deli
9.7gprot/100 cal
32gprotein
330cal
McAlister's Deli menu (via MenuStat) · 2018
#127
#4 The Number Four, In a Tub
Jersey Mike's Subs
9.6gprot/100 cal
24gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#128
Extra Cheese & Meat, for California Club, Regular & Tub
Jersey Mike's Subs
9.6gprot/100 cal
24gprotein
250cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#129
Farmhouse Salad
Potbelly Sandwich Shop
9.6gprot/100 cal
45gprotein
470cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#130
Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub
Jersey Mike's Subs
9.6gprot/100 cal
22gprotein
230cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#131
Steak & Cheese Salad
Subway
9.5gprot/100 cal
20gprotein
210cal
Subway menu (via MenuStat) · 2018
#132
California Turkey, Bigs
Potbelly Sandwich Shop
9.5gprot/100 cal
38gprotein
400cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#133
Beef Stew, Bowl
Jason's Deli
9.5gprot/100 cal
18gprotein
190cal
Jason's Deli menu (via MenuStat) · 2018
#134
Extra Cheese & Meat, for #3 American Classic, Regular & Tub
Jersey Mike's Subs
9.4gprot/100 cal
17gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#135
French Dip
McAlister's Deli
9.4gprot/100 cal
49gprotein
520cal
McAlister's Deli menu (via MenuStat) · 2018
#136
Extra Cheese & Meat, for #4 The Number Four, Regular & Tub
Jersey Mike's Subs
9.4gprot/100 cal
15gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#137
Extra Cheese & Meat, for #8 Club Sub, Mini
Jersey Mike's Subs
9.4gprot/100 cal
15gprotein
160cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#138
Skinny Beef, Skinnys
Potbelly Sandwich Shop
9.4gprot/100 cal
15gprotein
160cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#139
Turkey Bacon Cheddar, Original
Potbelly Sandwich Shop
9.4gprot/100 cal
30gprotein
320cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#140
Veggie Patty
Subway
9.4gprot/100 cal
15gprotein
160cal
Subway menu (via MenuStat) · 2018
#141
Hammie, Skinnys
Potbelly Sandwich Shop
9.3gprot/100 cal
14gprotein
150cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#142
1/2 Reuben The Great w/ Corned Beef
Jason's Deli
9.3gprot/100 cal
40gprotein
430cal
Jason's Deli menu (via MenuStat) · 2018
#143
Beef Stew, Cup
Jason's Deli
9.3gprot/100 cal
13gprotein
140cal
Jason's Deli menu (via MenuStat) · 2018
#144
#16 Chicken Philly Cheese Steak, In a Tub
Jersey Mike's Subs
9.2gprot/100 cal
37gprotein
400cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#145
#18 Breaded Chicken Parmesan, In a Tub
Jersey Mike's Subs
9.2gprot/100 cal
36gprotein
390cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#146
Extra Cheese & Meat, for #12 Cancro Special, Mini
Jersey Mike's Subs
9.2gprot/100 cal
12gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#147
Extra Cheese & Meat, for Chipotle Turkey, Mini
Jersey Mike's Subs
9.2gprot/100 cal
12gprotein
130cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#148
Reuben The Great w/ Corned Beef
Jason's Deli
9.2gprot/100 cal
79gprotein
860cal
Jason's Deli menu (via MenuStat) · 2018
#149
Extra Cheese & Meat, for #5 Super Sub, Mini
Jersey Mike's Subs
9.2gprot/100 cal
11gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#150
#55 Big Kahuna Chicken Cheese Steak, In a Tub
Jersey Mike's Subs
9.1gprot/100 cal
41gprotein
450cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#151
Teriyaki Chicken Cheesesteak, In a Tub
Jersey Mike's Subs
9.1gprot/100 cal
41gprotein
450cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#152
Clubby, Bigs
Potbelly Sandwich Shop
9.1gprot/100 cal
51gprotein
560cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#153
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini
Jersey Mike's Subs
9.1gprot/100 cal
10gprotein
110cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#154
Ham, Kid
Potbelly Sandwich Shop
9.1gprot/100 cal
10gprotein
110cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#155
Low Fat Chicken Noodle Soup, Cup
Panera Bread
9.1gprot/100 cal
10gprotein
110cal
Panera Bread menu (via MenuStat) · 2018
#156
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
9.1gprot/100 cal
68gprotein
750cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#157
California Turkey, Original
Potbelly Sandwich Shop
9.1gprot/100 cal
29gprotein
320cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#158
TKY Supreme, Skinnys
Potbelly Sandwich Shop
9.0gprot/100 cal
19gprotein
210cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#159
Caprese Turkey, Bigs
Potbelly Sandwich Shop
9.0gprot/100 cal
36gprotein
400cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#160
Extra Cheese & Meat, for #4 The Number Four, Mini
Jersey Mike's Subs
9.0gprot/100 cal
9gprotein
100cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#161
New York Yankee, Whole
Jason's Deli
9.0gprot/100 cal
99gprotein
1100cal
Jason's Deli menu (via MenuStat) · 2018
#162
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular
Jersey Mike's Subs
8.9gprot/100 cal
17gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#163
Extra Cheese & Meat, for #43 Chipotle Cheesesteak, Regular
Jersey Mike's Subs
8.9gprot/100 cal
17gprotein
190cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#164
Sweet Onion Teriyaki Chicken®
Subway
8.9gprot/100 cal
42gprotein
470cal
Subway nutrition PDF · 2026
#165
1/2 The New York Yankee
Jason's Deli
8.9gprot/100 cal
49gprotein
550cal
Jason's Deli menu (via MenuStat) · 2018
#166
Chicka Phila Roni, In a Tub
Jersey Mike's Subs
8.9gprot/100 cal
40gprotein
450cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#167
Powerhouse Salad
Potbelly Sandwich Shop
8.9gprot/100 cal
32gprotein
360cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#168
The Big Nasty, Choose 2
McAlister's Deli
8.9gprot/100 cal
31gprotein
350cal
McAlister's Deli menu (via MenuStat) · 2018
#169
A Wreck
Potbelly Sandwich Shop
8.8gprot/100 cal
23gprotein
260cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#170
Extra Cheese & Meat, for #13 Original Italian, Regular & Tub
Jersey Mike's Subs
8.8gprot/100 cal
23gprotein
260cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#171
JD Nuggetz
Jason's Deli
8.8gprot/100 cal
15gprotein
170cal
Jason's Deli menu (via MenuStat) · 2018
#172
The New Yorker, Choose 2
McAlister's Deli
8.8gprot/100 cal
36gprotein
410cal
McAlister's Deli menu (via MenuStat) · 2018
#173
#3 American Classic, In a Tub, Kids
Jersey Mike's Subs
8.8gprot/100 cal
7gprotein
80cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#174
Low Fat All Natural Chicken Noodle Soup, Bowl
Panera Bread
8.8gprot/100 cal
14gprotein
160cal
Panera Bread menu (via MenuStat) · 2018
#175
#13 Original Italian, In a Tub
Jersey Mike's Subs
8.7gprot/100 cal
34gprotein
390cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#176
Mediterranean w/ Chicken, Bigs
Potbelly Sandwich Shop
8.7gprot/100 cal
34gprotein
390cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#177
Savannah Chopped Salad, Choose 2
McAlister's Deli
8.7gprot/100 cal
20gprotein
230cal
McAlister's Deli menu (via MenuStat) · 2018
#178
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
8.6gprot/100 cal
19gprotein
220cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#179
Gorgonzola Salad w/ Chicken
Jersey Mike's Subs
8.6gprot/100 cal
50gprotein
580cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#180
Southwest Chicken Chili Soup, Bowl
Jason's Deli
8.6gprot/100 cal
31gprotein
360cal
Jason's Deli menu (via MenuStat) · 2018
#181
Bacon, for Mac & Cheese
Potbelly Sandwich Shop
8.6gprot/100 cal
6gprotein
70cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#182
Caprese Turkey, Original
Potbelly Sandwich Shop
8.6gprot/100 cal
24gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#183
Chicken Salad Mixture, Extras
Potbelly Sandwich Shop
8.6gprot/100 cal
6gprotein
70cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#184
Mediterranean w/ Chicken
Potbelly Sandwich Shop
8.6gprot/100 cal
24gprotein
280cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#185
A Wreck, Bigs
Potbelly Sandwich Shop
8.5gprot/100 cal
29gprotein
340cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#186
The Big Nasty
McAlister's Deli
8.5gprot/100 cal
63gprotein
740cal
McAlister's Deli menu (via MenuStat) · 2018
#187
#11 Stickball Special, In a Tub
Jersey Mike's Subs
8.4gprot/100 cal
27gprotein
320cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#188
Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich
Jason's Deli
8.4gprot/100 cal
16gprotein
190cal
Jason's Deli menu (via MenuStat) · 2018
#189
Italian Chopped Salad w/ Grilled Chicken
Firehouse Subs
8.4gprot/100 cal
32gprotein
380cal
Firehouse Subs menu (via MenuStat) · 2018
#190
Southwest Cobb Salad
McAlister's Deli
8.4gprot/100 cal
48gprotein
570cal
McAlister's Deli menu (via MenuStat) · 2018
#191
Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2
McAlister's Deli
8.4gprot/100 cal
21gprotein
250cal
McAlister's Deli menu (via MenuStat) · 2018
#192
Southwest Chicken Chili Soup, Cup
Jason's Deli
8.4gprot/100 cal
21gprotein
250cal
Jason's Deli menu (via MenuStat) · 2018
#193
Turkey & Cheese Wrap
Jason's Deli
8.4gprot/100 cal
21gprotein
250cal
Jason's Deli menu (via MenuStat) · 2018
#194
Wild & Brown Rice w/ Chicken, Cup
Jersey Mike's Subs
8.4gprot/100 cal
26gprotein
310cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#195
Homemade Tuna Salad w/ Eggs, for Whole Sandwich
Jason's Deli
8.4gprot/100 cal
31gprotein
370cal
Jason's Deli menu (via MenuStat) · 2018
#196
Bacon
Potbelly Sandwich Shop
8.3gprot/100 cal
10gprotein
120cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#197
Breaded Chicken Entree
Potbelly Sandwich Shop
8.3gprot/100 cal
40gprotein
480cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#198
California Club, In a Tub
Jersey Mike's Subs
8.3gprot/100 cal
35gprotein
420cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#199
Extra Cheese & Meat, for #11 Stickball Special, Mini
Jersey Mike's Subs
8.3gprot/100 cal
10gprotein
120cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#200
Extra Cheese & Meat, for #11 Stickball Special, Regular & Tub
Jersey Mike's Subs
8.3gprot/100 cal
15gprotein
180cal
Jersey Mike's Subs menu (via MenuStat) · 2018