🌮 Mexican most protein per calorie

Tacos, burritos, bowls and quesadillas — where to get the most protein per calorie. Top 200 items across 8 mexican chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Mexican chains: Chipotle Del Taco El Pollo Loco Moe's Southwest Grill On the Border Qdoba Taco Bell Torchy's Tacos
Max calories:

#1
Fish, Double, for Tacos
Moe's Southwest Grill
20.0gprot/100 cal
22gprotein
110cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#2
Fish, Regular, Tacos
Moe's Southwest Grill
20.0gprot/100 cal
11gprotein
55cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#3
Skinless Chicken Breast
El Pollo Loco
19.4gprot/100 cal
35gprotein
180cal
El Pollo Loco menu (via MenuStat) · 2018
#4
Fish, Double
Moe's Southwest Grill
18.9gprot/100 cal
40gprotein
212cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#5
Fish, Regular
Moe's Southwest Grill
18.9gprot/100 cal
20gprotein
106cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#6
10 Fire Roasted Shrimp
Qdoba
17.8gprot/100 cal
16gprotein
90cal
Qdoba menu (via MenuStat) · 2018
#7
Chicken
Chipotle
17.8gprot/100 cal
32gprotein
180cal
Chipotle menu (via MenuStat) · 2018
#8
Grilled Steak, Double, for Kids
Moe's Southwest Grill
17.4gprot/100 cal
16gprotein
92cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#9
Grilled Steak, Double, for Tacos
Moe's Southwest Grill
16.9gprot/100 cal
24gprotein
142cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#10
Grilled Steak, Regular, Tacos
Moe's Southwest Grill
16.9gprot/100 cal
12gprotein
71cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#11
Chicken, for Kids Build Your Own
Chipotle
16.7gprot/100 cal
15gprotein
90cal
Chipotle menu (via MenuStat) · 2018
#12
Grilled Steak, Double
Moe's Southwest Grill
16.5gprot/100 cal
40gprotein
242cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#13
Grilled Steak, Regular
Moe's Southwest Grill
16.5gprot/100 cal
20gprotein
121cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#14
Fire Grilled Chicken Breast
El Pollo Loco
16.4gprot/100 cal
36gprotein
220cal
El Pollo Loco menu (via MenuStat) · 2018
#15
Barbacoa, for Kids Build Your Own
Chipotle
15.0gprot/100 cal
12gprotein
80cal
Chipotle menu (via MenuStat) · 2018
#16
2 Chicken Legs
El Pollo Loco
14.7gprot/100 cal
25gprotein
170cal
El Pollo Loco menu (via MenuStat) · 2018
#17
Grilled Marinated Steak
Qdoba
14.4gprot/100 cal
26gprotein
180cal
Qdoba menu (via MenuStat) · 2018
#18
Grilled Marinated Steak, Kids
Qdoba
14.4gprot/100 cal
13gprotein
90cal
Qdoba menu (via MenuStat) · 2018
#19
Adobo Chicken, Double, for Kids
Moe's Southwest Grill
14.3gprot/100 cal
16gprotein
112cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#20
Adobo Chicken, Regular, for Kids
Moe's Southwest Grill
14.3gprot/100 cal
8gprotein
56cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#21
Barbacoa
Chipotle
14.1gprot/100 cal
24gprotein
170cal
Chipotle menu (via MenuStat) · 2018
#22
Pork Carnitas, Regular, Tacos
Moe's Southwest Grill
14.1gprot/100 cal
10gprotein
71cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#23
Pork, Double, for Tacos
Moe's Southwest Grill
14.1gprot/100 cal
20gprotein
142cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#24
Pork Carnitas, Double, for Kids
Moe's Southwest Grill
14.0gprot/100 cal
14gprotein
100cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#25
Pork Carnitas, Regular, for Kids
Moe's Southwest Grill
14.0gprot/100 cal
7gprotein
50cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#26
Steak
Chipotle
14.0gprot/100 cal
21gprotein
150cal
Chipotle menu (via MenuStat) · 2018
#27
Grilled Marinated Chicken, Kids
Qdoba
13.8gprot/100 cal
11gprotein
80cal
Qdoba menu (via MenuStat) · 2018
#28
Fire Grilled Chicken Leg
El Pollo Loco
13.3gprot/100 cal
12gprotein
90cal
El Pollo Loco menu (via MenuStat) · 2018
#29
Adobo Chicken, Double, for Tacos
Moe's Southwest Grill
13.3gprot/100 cal
22gprotein
166cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#30
Adobo Chicken, Regular, Tacos
Moe's Southwest Grill
13.3gprot/100 cal
11gprotein
83cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#31
Pork Carnitas, Double
Moe's Southwest Grill
13.0gprot/100 cal
34gprotein
262cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#32
Pork Carnitas, Regular
Moe's Southwest Grill
13.0gprot/100 cal
17gprotein
131cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#33
Grilled Marinated Chicken
Qdoba
12.9gprot/100 cal
22gprotein
170cal
Qdoba menu (via MenuStat) · 2018
#34
Adobo Chicken, Double
Moe's Southwest Grill
12.8gprot/100 cal
38gprotein
296cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#35
Adobo Chicken, Regular
Moe's Southwest Grill
12.8gprot/100 cal
19gprotein
148cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#36
Double Avocado Salad w/ Chicken
El Pollo Loco
12.6gprot/100 cal
48gprotein
380cal
El Pollo Loco menu (via MenuStat) · 2018
#37
Pulled Pork, Kids
Qdoba
12.5gprot/100 cal
10gprotein
80cal
Qdoba menu (via MenuStat) · 2018
#38
Mesquite Grilled Chicken Fajita
On the Border
12.3gprot/100 cal
48gprotein
390cal
On the Border menu (via MenuStat) · 2018
#39
Fire Grilled Chicken Wing
El Pollo Loco
12.2gprot/100 cal
11gprotein
90cal
El Pollo Loco menu (via MenuStat) · 2018
#40
Double Chicken Fit Plate
El Pollo Loco
12.1gprot/100 cal
51gprotein
420cal
El Pollo Loco menu (via MenuStat) · 2018
#41
3 Grilled Shrimp Skewer
On the Border
12.0gprot/100 cal
6gprotein
50cal
On the Border menu (via MenuStat) · 2018
#42
Pulled Pork
Qdoba
11.9gprot/100 cal
19gprotein
160cal
Qdoba menu (via MenuStat) · 2018
#43
Organic Tofu, Double, for Kids
Moe's Southwest Grill
11.6gprot/100 cal
10gprotein
86cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#44
Borders Best Lunch Fajitas, Chicken
On the Border
11.6gprot/100 cal
36gprotein
310cal
On the Border menu (via MenuStat) · 2018
#45
Bacon Pieces, for Tacos
Moe's Southwest Grill
11.3gprot/100 cal
7gprotein
62cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#46
Mexican Grilled Chicken w/ Tomatillo Sauce
On the Border
11.3gprot/100 cal
70gprotein
620cal
On the Border menu (via MenuStat) · 2018
#47
Seasoned Ground Beef
Qdoba
11.1gprot/100 cal
21gprotein
190cal
Qdoba menu (via MenuStat) · 2018
#48
Carnitas
Chipotle
11.0gprot/100 cal
23gprotein
210cal
Chipotle menu (via MenuStat) · 2018
#49
Carnitas, for Kids Build Your Own
Chipotle
10.9gprot/100 cal
12gprotein
110cal
Chipotle menu (via MenuStat) · 2018
#50
Double Fajita Avocado Salad w/ Chicken
El Pollo Loco
10.9gprot/100 cal
48gprotein
440cal
El Pollo Loco menu (via MenuStat) · 2018
#51
Ground Beef, Double, for Kids
Moe's Southwest Grill
10.9gprot/100 cal
12gprotein
110cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#52
Ground Beef, Regular, for Kids
Moe's Southwest Grill
10.9gprot/100 cal
6gprotein
55cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#53
Chicken Tortilla Soup, Small
El Pollo Loco
10.7gprot/100 cal
15gprotein
140cal
El Pollo Loco menu (via MenuStat) · 2018
#54
Chicken Tortilla Soup, Large
El Pollo Loco
10.7gprot/100 cal
32gprotein
300cal
El Pollo Loco menu (via MenuStat) · 2018
#55
Organic Tofu, Double, for Tacos
Moe's Southwest Grill
10.6gprot/100 cal
14gprotein
132cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#56
Organic Tofu, Regular, Tacos
Moe's Southwest Grill
10.6gprot/100 cal
7gprotein
66cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#57
Classic Salad w/ Chicken
El Pollo Loco
10.4gprot/100 cal
25gprotein
240cal
El Pollo Loco menu (via MenuStat) · 2018
#58
Mexican Grilled Chicken w/ Salsa Fresca
On the Border
10.4gprot/100 cal
59gprotein
570cal
On the Border menu (via MenuStat) · 2018
#59
Skinless Breast Meal w/ Corn Tortillas
El Pollo Loco
10.2gprot/100 cal
43gprotein
420cal
El Pollo Loco menu (via MenuStat) · 2018
#60
Bacon Pieces
Moe's Southwest Grill
10.1gprot/100 cal
10gprotein
99cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#61
Chile Con Carne
On the Border
10.0gprot/100 cal
8gprotein
80cal
On the Border menu (via MenuStat) · 2018
#62
Fajita Salad w/ Chicken
On the Border
10.0gprot/100 cal
41gprotein
410cal
On the Border menu (via MenuStat) · 2018
#63
Ground Beef, Double, for Tacos
Moe's Southwest Grill
10.0gprot/100 cal
14gprotein
140cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#64
Ground Beef, Regular, Tacos
Moe's Southwest Grill
10.0gprot/100 cal
7gprotein
70cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#65
Tequila Lime Chicken
Qdoba
10.0gprot/100 cal
10gprotein
100cal
Qdoba menu (via MenuStat) · 2018
#66
Chicken Tenders with chips and ketchup
Torchy's Tacos
9.9gprot/100 cal
22gprotein
222cal
Torchy's Tacos website · 2026
#67
Fire Grilled Chicken Thigh
El Pollo Loco
9.5gprot/100 cal
21gprotein
220cal
El Pollo Loco menu (via MenuStat) · 2018
#68
Double Tostada Salad w/ Chicken
El Pollo Loco
9.3gprot/100 cal
56gprotein
600cal
El Pollo Loco menu (via MenuStat) · 2018
#69
Organic Tofu, Double
Moe's Southwest Grill
9.3gprot/100 cal
20gprotein
216cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#70
Organic Tofu, Regular
Moe's Southwest Grill
9.3gprot/100 cal
10gprotein
108cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#71
Skinless Breast Meal w/ Flour Tortillas
El Pollo Loco
9.2gprot/100 cal
45gprotein
490cal
El Pollo Loco menu (via MenuStat) · 2018
#72
Chimichurri Chicken & Shrimp
On the Border
9.1gprot/100 cal
64gprotein
700cal
On the Border menu (via MenuStat) · 2018
#73
Chicken tenders with rice and beans and ketchup
Torchy's Tacos
9.1gprot/100 cal
26gprotein
285cal
Torchy's Tacos website · 2026
#74
Monterey Ranch Chicken Fajita
On the Border
9.1gprot/100 cal
67gprotein
740cal
On the Border menu (via MenuStat) · 2018
#75
Chorizo
Qdoba
9.0gprot/100 cal
18gprotein
200cal
Qdoba menu (via MenuStat) · 2018
#76
Mesquite Grilled Steak Fajita
On the Border
9.0gprot/100 cal
44gprotein
490cal
On the Border menu (via MenuStat) · 2018
#77
Ground Beef, Double
Moe's Southwest Grill
8.9gprot/100 cal
22gprotein
248cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#78
Ground Beef, Regular
Moe's Southwest Grill
8.9gprot/100 cal
11gprotein
124cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#79
Mango Chicken Salad
On the Border
8.8gprot/100 cal
29gprotein
330cal
On the Border menu (via MenuStat) · 2018
#80
Borders Best Lunch Fajitas, Steak
On the Border
8.7gprot/100 cal
33gprotein
380cal
On the Border menu (via MenuStat) · 2018
#81
Border Smart Chicken Fajitas
On the Border
8.4gprot/100 cal
51gprotein
610cal
On the Border menu (via MenuStat) · 2018
#82
Broccoli, Large
El Pollo Loco
8.3gprot/100 cal
5gprotein
60cal
El Pollo Loco menu (via MenuStat) · 2018
#83
Eggs
Qdoba
8.3gprot/100 cal
19gprotein
230cal
Qdoba menu (via MenuStat) · 2018
#84
Crispy Chicken Nuggets - 5 Piece
Taco Bell
8.1gprot/100 cal
26gprotein
320cal
Taco Bell website · 2026
#85
Crispy Chicken Nuggets - 10 Piece
Taco Bell
8.0gprot/100 cal
51gprotein
640cal
Taco Bell website · 2026
#86
Black Bean Bowl w/ Chicken
El Pollo Loco
7.9gprot/100 cal
38gprotein
480cal
El Pollo Loco menu (via MenuStat) · 2018
#87
Tostada Salad w/ Chicken
El Pollo Loco
7.9gprot/100 cal
34gprotein
430cal
El Pollo Loco menu (via MenuStat) · 2018
#88
Pinto Beans
Moe's Southwest Grill
7.8gprot/100 cal
6gprotein
77cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#89
Broccoli, Extra Large
El Pollo Loco
7.8gprot/100 cal
7gprotein
90cal
El Pollo Loco menu (via MenuStat) · 2018
#90
Fajita Salad w/ Steak
On the Border
7.8gprot/100 cal
38gprotein
490cal
On the Border menu (via MenuStat) · 2018
#91
Chicken Tortilla Soup w/ Tortilla Strips, Small
El Pollo Loco
7.6gprot/100 cal
16gprotein
210cal
El Pollo Loco menu (via MenuStat) · 2018
#92
Shredded Cheese, for Stacks
Moe's Southwest Grill
7.6gprot/100 cal
10gprotein
132cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#93
Shredded Cheese, for Tacos
Moe's Southwest Grill
7.6gprot/100 cal
5gprotein
66cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#94
Chicken Tortilla Soup w/ Tortilla Strips, Large
El Pollo Loco
7.6gprot/100 cal
34gprotein
450cal
El Pollo Loco menu (via MenuStat) · 2018
#95
Grilled Fiesta Chicken
On the Border
7.5gprot/100 cal
64gprotein
850cal
On the Border menu (via MenuStat) · 2018
#96
Double Bowl w/ Chicken
El Pollo Loco
7.5gprot/100 cal
70gprotein
930cal
El Pollo Loco menu (via MenuStat) · 2018
#97
Soft Taco - Chicken
Taco Bell
7.5gprot/100 cal
12gprotein
160cal
Taco Bell website · 2026
#98
Ranchiladas
On the Border
7.5gprot/100 cal
88gprotein
1180cal
On the Border menu (via MenuStat) · 2018
#99
Smoked Beef Brisket
Qdoba
7.4gprot/100 cal
20gprotein
270cal
Qdoba menu (via MenuStat) · 2018
#100
Three Sauce Fajita Burrito w/ Chicken
On the Border
7.4gprot/100 cal
62gprotein
840cal
On the Border menu (via MenuStat) · 2018
#101
Three Sauce Fajita Burrito w/ Steak
On the Border
7.4gprot/100 cal
62gprotein
840cal
On the Border menu (via MenuStat) · 2018
#102
Mexican Cobb Salad
El Pollo Loco
7.3gprot/100 cal
38gprotein
520cal
El Pollo Loco menu (via MenuStat) · 2018
#103
Chicken Avocado Tortilla Wrap
El Pollo Loco
7.3gprot/100 cal
35gprotein
480cal
El Pollo Loco menu (via MenuStat) · 2018
#104
Black Beans, for Tacos
Moe's Southwest Grill
7.2gprot/100 cal
6gprotein
83cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#105
2 Piece Breast & Wing Chicken Platter w/ Corn Tortillas
El Pollo Loco
7.2gprot/100 cal
65gprotein
900cal
El Pollo Loco menu (via MenuStat) · 2018
#106
Pollo Fit Burrito
El Pollo Loco
7.2gprot/100 cal
33gprotein
460cal
El Pollo Loco menu (via MenuStat) · 2018
#107
Black Beans, Kids
Qdoba
7.1gprot/100 cal
5gprotein
70cal
Qdoba menu (via MenuStat) · 2018
#108
Fresco Soft Taco w/ Steak
Taco Bell
7.1gprot/100 cal
10gprotein
140cal
Taco Bell menu (via MenuStat) · 2018
#109
Mexican Cobb Salad w/ Chicken
El Pollo Loco
7.1gprot/100 cal
37gprotein
520cal
El Pollo Loco menu (via MenuStat) · 2018
#110
Grilled Fish Tacos Del Mar
On the Border
7.0gprot/100 cal
21gprotein
300cal
On the Border menu (via MenuStat) · 2018
#111
Build Your Own 3 Mini Crispy Tacos, Chicken
On the Border
7.0gprot/100 cal
16gprotein
230cal
On the Border menu (via MenuStat) · 2018
#112
2 Piece Breast & Wing Chicken Platter w/ Flour Tortillas
El Pollo Loco
6.9gprot/100 cal
68gprotein
980cal
El Pollo Loco menu (via MenuStat) · 2018
#113
Chicken Tinga, Soft Taco
On the Border
6.8gprot/100 cal
17gprotein
250cal
On the Border menu (via MenuStat) · 2018
#114
Triple Threat
Qdoba
6.8gprot/100 cal
17gprotein
250cal
Qdoba menu (via MenuStat) · 2018
#115
Mini Pollo Bowl
El Pollo Loco
6.8gprot/100 cal
23gprotein
340cal
El Pollo Loco menu (via MenuStat) · 2018
#116
Mr. Orange on corn with avocado sauce
Torchy's Tacos
6.8gprot/100 cal
14gprotein
207cal
Torchy's Tacos website · 2026
#117
Classic Burrito, Chicken Tinga
On the Border
6.7gprot/100 cal
43gprotein
640cal
On the Border menu (via MenuStat) · 2018
#118
Grande Chicken Taco
El Pollo Loco
6.7gprot/100 cal
20gprotein
300cal
El Pollo Loco menu (via MenuStat) · 2018
#119
Pinto Beans, for Nachos
Moe's Southwest Grill
6.7gprot/100 cal
8gprotein
120cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#120
Salsa Chicken Taco
Del Taco
6.7gprot/100 cal
10gprotein
150cal
Del Taco menu (via MenuStat) · 2018
#121
Soft Taco Supreme® - Chicken
Taco Bell
6.7gprot/100 cal
12gprotein
180cal
Taco Bell website · 2026
#122
The Turkey Del Taco, Soft
Del Taco
6.7gprot/100 cal
18gprotein
270cal
Del Taco menu (via MenuStat) · 2018
#123
3 Street Style Mini Tacos w/ Chicken
On the Border
6.6gprot/100 cal
43gprotein
650cal
On the Border menu (via MenuStat) · 2018
#124
Shredded Cheese
Moe's Southwest Grill
6.6gprot/100 cal
8gprotein
121cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#125
Shredded Cheese, for Quesadillas
Moe's Southwest Grill
6.6gprot/100 cal
16gprotein
242cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#126
Fajita Chicken Soft Taco
On the Border
6.6gprot/100 cal
25gprotein
380cal
On the Border menu (via MenuStat) · 2018
#127
Original Pollo Bowl w/ Chicken
El Pollo Loco
6.6gprot/100 cal
40gprotein
610cal
El Pollo Loco menu (via MenuStat) · 2018
#128
Classic Salad w/ Shrimp
El Pollo Loco
6.6gprot/100 cal
19gprotein
290cal
El Pollo Loco menu (via MenuStat) · 2018
#129
Tomatillo Enchilada, Chicken Tinga
On the Border
6.6gprot/100 cal
19gprotein
290cal
On the Border menu (via MenuStat) · 2018
#130
Chicken Tinga, Crispy
On the Border
6.5gprot/100 cal
15gprotein
230cal
On the Border menu (via MenuStat) · 2018
#131
Crunchy Chicken Taco
El Pollo Loco
6.5gprot/100 cal
15gprotein
230cal
El Pollo Loco menu (via MenuStat) · 2018
#132
Mad Rancher
Qdoba
6.5gprot/100 cal
15gprotein
230cal
Qdoba menu (via MenuStat) · 2018
#133
Chicken Tortilla Roll
El Pollo Loco
6.5gprot/100 cal
26gprotein
400cal
El Pollo Loco menu (via MenuStat) · 2018
#134
Black Beans
Qdoba
6.4gprot/100 cal
9gprotein
140cal
Qdoba menu (via MenuStat) · 2018
#135
Tropical Shrimp Taco
Qdoba
6.4gprot/100 cal
9gprotein
140cal
Qdoba menu (via MenuStat) · 2018
#136
Power Bowl
El Pollo Loco
6.4gprot/100 cal
30gprotein
470cal
El Pollo Loco menu (via MenuStat) · 2018
#137
Black Bean Corn Salsa
Qdoba
6.4gprot/100 cal
7gprotein
110cal
Qdoba menu (via MenuStat) · 2018
#138
Classic Crunchy Taco
El Pollo Loco
6.4gprot/100 cal
14gprotein
220cal
El Pollo Loco menu (via MenuStat) · 2018
#139
Mixed Cheese
On the Border
6.4gprot/100 cal
7gprotein
110cal
On the Border menu (via MenuStat) · 2018
#140
Chicken tenders with tots and 2 ketchups
Torchy's Tacos
6.3gprot/100 cal
23gprotein
364cal
Torchy's Tacos website · 2026
#141
3-Cheese Chicken Flatbread Melt
Taco Bell
6.2gprot/100 cal
20gprotein
320cal
Taco Bell website · 2026
#142
3-Cheese Chicken Flatbread Melt - Value Menu
Taco Bell
6.2gprot/100 cal
20gprotein
320cal
Taco Bell website · 2026
#143
Breakfast Taco w/ Carne Asada Steak
Del Taco
6.2gprot/100 cal
15gprotein
240cal
Del Taco menu (via MenuStat) · 2018
#144
Chicken Taco Al Carbon
El Pollo Loco
6.2gprot/100 cal
10gprotein
160cal
El Pollo Loco menu (via MenuStat) · 2018
#145
Freshly Made Bean & Cheese Cup
Del Taco
6.2gprot/100 cal
20gprotein
320cal
Del Taco menu (via MenuStat) · 2018
#146
Border Bowl, Chicken
On the Border
6.2gprot/100 cal
41gprotein
660cal
On the Border menu (via MenuStat) · 2018
#147
Black Beans
Moe's Southwest Grill
6.2gprot/100 cal
8gprotein
129cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#148
Chicken Cheddar Quesadilla
Del Taco
6.2gprot/100 cal
34gprotein
550cal
Del Taco menu (via MenuStat) · 2018
#149
Chicken Spicy Jack Quesadilla
Del Taco
6.2gprot/100 cal
34gprotein
550cal
Del Taco menu (via MenuStat) · 2018
#150
Caribbean Mango Grilled Fish
On the Border
6.2gprot/100 cal
42gprotein
680cal
On the Border menu (via MenuStat) · 2018
#151
Black Beans
Chipotle
6.2gprot/100 cal
8gprotein
130cal
Chipotle menu (via MenuStat) · 2018
#152
Gordita Supreme w/ Chicken
Taco Bell
6.2gprot/100 cal
16gprotein
260cal
Taco Bell menu (via MenuStat) · 2018
#153
Pinto Beans
Chipotle
6.2gprot/100 cal
8gprotein
130cal
Chipotle menu (via MenuStat) · 2018
#154
Pinto Beans
Qdoba
6.2gprot/100 cal
8gprotein
130cal
Qdoba menu (via MenuStat) · 2018
#155
Mexican Caesar Bowl w/ Chicken
El Pollo Loco
6.1gprot/100 cal
27gprotein
440cal
El Pollo Loco menu (via MenuStat) · 2018
#156
Double Tostada Salad w/ Chicken & Tostada Shell
El Pollo Loco
6.1gprot/100 cal
63gprotein
1030cal
El Pollo Loco menu (via MenuStat) · 2018
#157
Street Tacos, Carne Asada
Del Taco
6.1gprot/100 cal
11gprotein
180cal
Del Taco menu (via MenuStat) · 2018
#158
Crispy Chicken Strips - 2 piece
Taco Bell
6.1gprot/100 cal
14gprotein
230cal
Taco Bell website · 2026
#159
Crispy Chicken Strips - 4 piece
Taco Bell
6.1gprot/100 cal
28gprotein
460cal
Taco Bell website · 2026
#160
Mexican Chopped Chicken Salad
Del Taco
6.1gprot/100 cal
31gprotein
510cal
Del Taco menu (via MenuStat) · 2018
#161
Ground Beef w/ Chile Con Carne
On the Border
6.1gprot/100 cal
17gprotein
280cal
On the Border menu (via MenuStat) · 2018
#162
The Gladiator
Qdoba
6.1gprot/100 cal
17gprotein
280cal
Qdoba menu (via MenuStat) · 2018
#163
The Turkey Del Taco, Crunchy
Del Taco
6.1gprot/100 cal
17gprotein
280cal
Del Taco menu (via MenuStat) · 2018
#164
Refried Pinto Beans
Torchy's Tacos
6.1gprot/100 cal
12gprotein
198cal
Torchy's Tacos website · 2026
#165
Black Beans
Taco Bell
6.0gprot/100 cal
3gprotein
50cal
Taco Bell website · 2026
#166
Black Beans (V)
Taco Bell
6.0gprot/100 cal
3gprotein
50cal
Taco Bell website · 2026
#167
Black Beans, Kids
Chipotle
6.0gprot/100 cal
6gprotein
100cal
Chipotle menu (via MenuStat) · 2018
#168
Brushfire on flour with side of diablo sauce
Torchy's Tacos
6.0gprot/100 cal
18gprotein
300cal
Torchy's Tacos website · 2026
#169
Cotija Cheese
Qdoba
6.0gprot/100 cal
6gprotein
100cal
Qdoba menu (via MenuStat) · 2018
#170
Fresco Soft Taco w/ Shredded Chicken
Taco Bell
6.0gprot/100 cal
9gprotein
150cal
Taco Bell menu (via MenuStat) · 2018
#171
Grilled Steak Soft Taco
Taco Bell
6.0gprot/100 cal
12gprotein
200cal
Taco Bell menu (via MenuStat) · 2018
#172
Lite Sour Cream
Qdoba
6.0gprot/100 cal
3gprotein
50cal
Qdoba menu (via MenuStat) · 2018
#173
Pinto Beans, Kids
Chipotle
6.0gprot/100 cal
6gprotein
100cal
Chipotle menu (via MenuStat) · 2018
#174
The Del Taco, Soft
Del Taco
6.0gprot/100 cal
18gprotein
300cal
Del Taco menu (via MenuStat) · 2018
#175
Classic Burrito, Seasoned Ground Beef
On the Border
6.0gprot/100 cal
49gprotein
820cal
On the Border menu (via MenuStat) · 2018
#176
Classic Chimichanga w/ Chicken Tinga
On the Border
6.0gprot/100 cal
50gprotein
840cal
On the Border menu (via MenuStat) · 2018
#177
Democrat on corn with tomatillo
Torchy's Tacos
6.0gprot/100 cal
10gprotein
168cal
Torchy's Tacos website · 2026
#178
Build Your Own 3 Mini Crispy Tacos, Beef
On the Border
5.9gprot/100 cal
19gprotein
320cal
On the Border menu (via MenuStat) · 2018
#179
Double Tostada Salad w/ Shrimp
El Pollo Loco
5.9gprot/100 cal
38gprotein
640cal
El Pollo Loco menu (via MenuStat) · 2018
#180
Surf & Turf Burrito Bowl
Qdoba
5.9gprot/100 cal
35gprotein
590cal
Qdoba menu (via MenuStat) · 2018
#181
Double Chicken Enchilada Platter
El Pollo Loco
5.9gprot/100 cal
64gprotein
1080cal
El Pollo Loco menu (via MenuStat) · 2018
#182
Gordita Supreme w/ Steak
Taco Bell
5.9gprot/100 cal
16gprotein
270cal
Taco Bell menu (via MenuStat) · 2018
#183
Grande Fajita Nachos w/ Chicken
On the Border
5.9gprot/100 cal
95gprotein
1610cal
On the Border menu (via MenuStat) · 2018
#184
Grande Avocado Taco w/ Chicken
El Pollo Loco
5.9gprot/100 cal
20gprotein
340cal
El Pollo Loco menu (via MenuStat) · 2018
#185
Seasoned Ground Beef Taco, Soft
On the Border
5.9gprot/100 cal
20gprotein
340cal
On the Border menu (via MenuStat) · 2018
#186
Shredded Cheese
Qdoba
5.9gprot/100 cal
10gprotein
170cal
Qdoba menu (via MenuStat) · 2018
#187
Soft Taco w/ Chicken
Taco Bell
5.9gprot/100 cal
10gprotein
170cal
Taco Bell menu (via MenuStat) · 2018
#188
Street Tacos, Chicken
Del Taco
5.9gprot/100 cal
10gprotein
170cal
Del Taco menu (via MenuStat) · 2018
#189
Black Beans, Extra Large
El Pollo Loco
5.8gprot/100 cal
31gprotein
530cal
El Pollo Loco menu (via MenuStat) · 2018
#190
Breakfast Quesadilla w/ Steak
Taco Bell
5.8gprot/100 cal
29gprotein
500cal
Taco Bell menu (via MenuStat) · 2018
#191
Black Beans, Large
El Pollo Loco
5.8gprot/100 cal
22gprotein
380cal
El Pollo Loco menu (via MenuStat) · 2018
#192
Cantina Chicken Rolled Quesadilla
Taco Bell
5.8gprot/100 cal
33gprotein
570cal
Taco Bell website · 2026
#193
Chicken Tinga Enchilada w/ Green Chile Sauce
On the Border
5.8gprot/100 cal
11gprotein
190cal
On the Border menu (via MenuStat) · 2018
#194
Crossroads on corn with tomatillo sauce
Torchy's Tacos
5.8gprot/100 cal
20gprotein
346cal
Torchy's Tacos website · 2026
#195
Power Menu Burrito w/ Chicken
Taco Bell
5.8gprot/100 cal
26gprotein
450cal
Taco Bell menu (via MenuStat) · 2018
#196
Grand Avocado Bowl w/ Chicken
El Pollo Loco
5.8gprot/100 cal
49gprotein
850cal
El Pollo Loco menu (via MenuStat) · 2018
#197
2 Piece Leg & Thigh Chicken Platter w/ Corn Tortillas
El Pollo Loco
5.7gprot/100 cal
51gprotein
890cal
El Pollo Loco menu (via MenuStat) · 2018
#198
Black Beans, Small
El Pollo Loco
5.7gprot/100 cal
8gprotein
140cal
El Pollo Loco menu (via MenuStat) · 2018
#199
Cantina Chicken Soft Taco
Taco Bell
5.7gprot/100 cal
12gprotein
210cal
Taco Bell website · 2026
#200
Grilled Chicken Taco
Del Taco
5.7gprot/100 cal
12gprotein
210cal
Del Taco menu (via MenuStat) · 2018