Torchy's Tacos nutrition

✓ 2026 data · source: torchys_sweep · vintage: 2026

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🌮 Mexican →

Top protein picks at Torchy's Tacos

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Chicken Tenders with chips and ketchup 22g protein · 222 cal
  2. 2 Chicken tenders with rice and beans and ketchup 26g protein · 285 cal
  3. 3 Mr. Orange on corn with avocado sauce 14g protein · 207 cal
  4. 4 Chicken tenders with tots and 2 ketchups 23g protein · 364 cal
  5. 5 Refried Pinto Beans 12g protein · 198 cal
123menu items
88full meals
32meals with 20g+ protein
62meals under 500 cal

Browse the full Torchy's Tacos menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Chicken Tenders with chips and ketchup
22gprotein
222cal
20gcarbs
9.9g protein per 100 cal
Torchy's Tacos website · 2026
Chicken tenders with rice and beans and ketchup
26gprotein
285cal
33gcarbs
9.1g protein per 100 cal
Torchy's Tacos website · 2026
Mr. Orange on corn with avocado sauce
14gprotein
207cal
23gcarbs
6.8g protein per 100 cal
Torchy's Tacos website · 2026
Javo Peruvian Cold Brew
1gprotein
15cal
3gcarbs
6.7g protein per 100 cal
Torchy's Tacos website · 2026
Chicken tenders with tots and 2 ketchups
23gprotein
364cal
38gcarbs
6.3g protein per 100 cal
Torchy's Tacos website · 2026
Refried Pinto Beans
12gprotein
198cal
35gcarbs
6.1g protein per 100 cal
Torchy's Tacos website · 2026
Brushfire on flour with side of diablo sauce
18gprotein
300cal
25gcarbs
6.0g protein per 100 cal
Torchy's Tacos website · 2026
Democrat on corn with tomatillo
10gprotein
168cal
20gcarbs
6.0g protein per 100 cal
Torchy's Tacos website · 2026
Crossroads on corn with tomatillo sauce
20gprotein
346cal
18gcarbs
5.8g protein per 100 cal
Torchy's Tacos website · 2026
Trailer Park on flour with poblano sauce
17gprotein
298cal
22gcarbs
5.7g protein per 100 cal
Torchy's Tacos website · 2026
Chicken Fajita on flour with tomatillo sauce
20gprotein
353cal
20gcarbs
5.7g protein per 100 cal
Torchy's Tacos website · 2026
Black Beans
9gprotein
162cal
31gcarbs
5.6g protein per 100 cal
Torchy's Tacos website · 2026
Trailer Park Hillbilly Style
31gprotein
560cal
24gcarbs
5.5g protein per 100 cal
Torchy's Tacos website · 2026
#1 Bacon, egg & cheese on flour with roja sauce
21gprotein
383cal
17gcarbs
5.5g protein per 100 cal
Torchy's Tacos website · 2026
Trailer Park trashy on flour with poblano sauce
19gprotein
355cal
23gcarbs
5.4g protein per 100 cal
Torchy's Tacos website · 2026
Grilled Baja on corn with chipotle sauce
9gprotein
169cal
6gcarbs
5.3g protein per 100 cal
Torchy's Tacos website · 2026
Mad Cow
22gprotein
417cal
26gcarbs
5.3g protein per 100 cal
Torchy's Tacos website · 2026
Grilled chicken taco meal with rice and beans
18gprotein
344cal
36gcarbs
5.2g protein per 100 cal
Torchy's Tacos website · 2026
The Bonfire Salmon
39gprotein
762cal
98gcarbs
5.1g protein per 100 cal
Torchy's Tacos website · 2026
Ranch Hand on flour with a side of diablo sauce
23gprotein
451cal
19gcarbs
5.1g protein per 100 cal
Torchy's Tacos website · 2026
Green Chile Pork on corn with tomatillo sauce
11gprotein
217cal
26gcarbs
5.1g protein per 100 cal
Torchy's Tacos website · 2026
The Wrangler on flour with tomatillo sauce
23gprotein
456cal
24gcarbs
5.0g protein per 100 cal
Torchy's Tacos website · 2026
Grilled chicken taco meal with chips
14gprotein
282cal
22gcarbs
5.0g protein per 100 cal
Torchy's Tacos website · 2026
Naughty Santa
18gprotein
364cal
21gcarbs
4.9g protein per 100 cal
Torchy's Tacos website · 2026
Chicken quesadilla meal with rice and beans and sour cream
23gprotein
467cal
38gcarbs
4.9g protein per 100 cal
Torchy's Tacos website · 2026
#3 Chorizo, egg & cheese on flour with roja sauce
19gprotein
388cal
19gcarbs
4.9g protein per 100 cal
Torchy's Tacos website · 2026
Tipsy Chick on flour with chipotle and side of bacon marmalade
22gprotein
453cal
40gcarbs
4.9g protein per 100 cal
Torchy's Tacos website · 2026
Chicken quesadilla meal with chips and sour cream
19gprotein
404cal
24gcarbs
4.7g protein per 100 cal
Torchy's Tacos website · 2026
#2 Crispy Potatoes, egg & cheese on flour with roja sauce
18gprotein
384cal
25gcarbs
4.7g protein per 100 cal
Torchy's Tacos website · 2026
Hogfather on flour with a side of diablo
20gprotein
428cal
32gcarbs
4.7g protein per 100 cal
Torchy's Tacos website · 2026
Cheese quesadilla meal with rice and beans and sour cream
19gprotein
411cal
37gcarbs
4.6g protein per 100 cal
Torchy's Tacos website · 2026
Matador
23gprotein
506cal
38gcarbs
4.5g protein per 100 cal
Torchy's Tacos website · 2026
Baja Shrimp on corn with chipotle sauce
12gprotein
267cal
24gcarbs
4.5g protein per 100 cal
Torchy's Tacos website · 2026
Migas on flour with tomatillo sauce
17gprotein
379cal
27gcarbs
4.5g protein per 100 cal
Torchy's Tacos website · 2026
Steak Fajita on flour with roja sauce
20gprotein
449cal
20gcarbs
4.5g protein per 100 cal
Torchy's Tacos website · 2026
Outlaw Bowl Fried Chicken
35gprotein
794cal
113gcarbs
4.4g protein per 100 cal
Torchy's Tacos website · 2026
The Big Tipsy Fried Chicken
44gprotein
999cal
116gcarbs
4.4g protein per 100 cal
Torchy's Tacos website · 2026
Breakfast Burrito
49gprotein
1139cal
100gcarbs
4.3g protein per 100 cal
Torchy's Tacos website · 2026
The Bonfire Jerk Chicken
33gprotein
771cal
94gcarbs
4.3g protein per 100 cal
Torchy's Tacos website · 2026
Bean & cheese taco meal with rice and beans
15gprotein
353cal
49gcarbs
4.2g protein per 100 cal
Torchy's Tacos website · 2026
Green Chile Pork Missionary
16gprotein
403cal
35gcarbs
4.0g protein per 100 cal
Torchy's Tacos website · 2026
Grande Burrito with chicken and a side of tomatillo and roja sauce
36gprotein
912cal
97gcarbs
3.9g protein per 100 cal
Torchy's Tacos website · 2026
The Big Tipsy Fajita Chicken
39gprotein
990cal
111gcarbs
3.9g protein per 100 cal
Torchy's Tacos website · 2026
Airstream salad with salmon with chipotle and champagne vinn
32gprotein
816cal
25gcarbs
3.9g protein per 100 cal
Torchy's Tacos website · 2026
Mex Rice and Pinto Beans Combo
9gprotein
231cal
42gcarbs
3.9g protein per 100 cal
Torchy's Tacos website · 2026
Grande Burrito with steak and a side of tomatillo and roja sauce
37gprotein
961cal
97gcarbs
3.9g protein per 100 cal
Torchy's Tacos website · 2026
Bean & cheese taco meal with chips
11gprotein
290cal
35gcarbs
3.8g protein per 100 cal
Torchy's Tacos website · 2026
Grilled chicken taco meal with tots and ketchup
16gprotein
430cal
42gcarbs
3.7g protein per 100 cal
Torchy's Tacos website · 2026
Cheese quesadilla meal with chips and sour cream
15gprotein
404cal
24gcarbs
3.7g protein per 100 cal
Torchy's Tacos website · 2026
Outlaw Bowl Fajita Chicken
29gprotein
786cal
109gcarbs
3.7g protein per 100 cal
Torchy's Tacos website · 2026
Chicken quesadilla meal with tots and ketchup and sour cream
20gprotein
552cal
44gcarbs
3.6g protein per 100 cal
Torchy's Tacos website · 2026
Grande Burrito with pork and a side of tomatillo and roja sauce
30gprotein
867cal
98gcarbs
3.5g protein per 100 cal
Torchy's Tacos website · 2026
Airstream salad with chicken with chipotle and champagne vinn
27gprotein
799cal
23gcarbs
3.4g protein per 100 cal
Torchy's Tacos website · 2026
Republican on flour with chipotle sauce and BBQ sauce
16gprotein
474cal
35gcarbs
3.4g protein per 100 cal
Torchy's Tacos website · 2026
Fried Avocado on corn with poblano sauce
9gprotein
269cal
27gcarbs
3.3g protein per 100 cal
Torchy's Tacos website · 2026
Green chile queso & chips - regular
21gprotein
643cal
32gcarbs
3.3g protein per 100 cal
Torchy's Tacos website · 2026
Avocado Bites with rice and beans
7gprotein
216cal
30gcarbs
3.2g protein per 100 cal
Torchy's Tacos website · 2026
Fresh Avocado on corn with poblano sauce
8gprotein
249cal
24gcarbs
3.2g protein per 100 cal
Torchy's Tacos website · 2026
Bean and cheese taco meal with tots and ketchup
17gprotein
551cal
76gcarbs
3.1g protein per 100 cal
Torchy's Tacos website · 2026
Hillbilly queso & chips - regular
27gprotein
876cal
53gcarbs
3.1g protein per 100 cal
Torchy's Tacos website · 2026
Cheese quesadilla meal with tots and ketchup and sour cream
17gprotein
552cal
44gcarbs
3.1g protein per 100 cal
Torchy's Tacos website · 2026
Hillbilly queso & chips - small
16gprotein
520cal
29gcarbs
3.1g protein per 100 cal
Torchy's Tacos website · 2026
Airstream salad with steak with chipotle and champagne vinn
25gprotein
830cal
22gcarbs
3.0g protein per 100 cal
Torchy's Tacos website · 2026
Green chile queso & chips - small
13gprotein
436cal
27gcarbs
3.0g protein per 100 cal
Torchy's Tacos website · 2026
Grande Burrito with a side of tomatillo and roja sauce
23gprotein
797cal
96gcarbs
2.9g protein per 100 cal
Torchy's Tacos website · 2026
Damn Good Tots - regular
19gprotein
680cal
44gcarbs
2.8g protein per 100 cal
Torchy's Tacos website · 2026
Damn Good Tots - small
9gprotein
332cal
21gcarbs
2.7g protein per 100 cal
Torchy's Tacos website · 2026
Corn Tortilla
2gprotein
76cal
15gcarbs
2.6g protein per 100 cal
Torchy's Tacos website · 2026
Roja sauce & chips - regular
5gprotein
214cal
33gcarbs
2.3g protein per 100 cal
Torchy's Tacos website · 2026
Threesome with Roja - and chips
15gprotein
643cal
38gcarbs
2.3g protein per 100 cal
Torchy's Tacos website · 2026
Threesome with Tomatillo - and chips
15gprotein
656cal
40gcarbs
2.3g protein per 100 cal
Torchy's Tacos website · 2026
Chocolate Peanut butter Cookie
13gprotein
610cal
61gcarbs
2.1g protein per 100 cal
Torchy's Tacos website · 2026
Street Corn - regular
8gprotein
383cal
48gcarbs
2.1g protein per 100 cal
Torchy's Tacos website · 2026
Tomatillo sauce & chips - regular
5gprotein
241cal
36gcarbs
2.1g protein per 100 cal
Torchy's Tacos website · 2026
Torchy's Mexican Rice
5gprotein
241cal
48gcarbs
2.1g protein per 100 cal
Torchy's Tacos website · 2026
Street Corn - small
4gprotein
194cal
25gcarbs
2.1g protein per 100 cal
Torchy's Tacos website · 2026
Tomatillo sauce & chips - small
4gprotein
195cal
28gcarbs
2.1g protein per 100 cal
Torchy's Tacos website · 2026
Burrito Tortilla
8gprotein
400cal
61gcarbs
2.0g protein per 100 cal
Torchy's Tacos website · 2026
Flour Tortilla
2gprotein
100cal
15gcarbs
2.0g protein per 100 cal
Torchy's Tacos website · 2026
Avocado Bites with chips
3gprotein
153cal
16gcarbs
2.0g protein per 100 cal
Torchy's Tacos website · 2026
Cilantro Lime Rice
6gprotein
326cal
62gcarbs
1.8g protein per 100 cal
Torchy's Tacos website · 2026
Airstream salad - with chipotle and champagne vinn
12gprotein
667cal
22gcarbs
1.8g protein per 100 cal
Torchy's Tacos website · 2026
Avocado bites with tots and ketchup
5gprotein
301cal
36gcarbs
1.7g protein per 100 cal
Torchy's Tacos website · 2026
Roja sauce & chips - small
3gprotein
181cal
27gcarbs
1.7g protein per 100 cal
Torchy's Tacos website · 2026
Churros with dulce
10gprotein
619cal
77gcarbs
1.6g protein per 100 cal
Torchy's Tacos website · 2026
Guacamole & chips - regular
6gprotein
423cal
23gcarbs
1.4g protein per 100 cal
Torchy's Tacos website · 2026
Fo Sho on corn with a side of diablo sauce
5gprotein
354cal
39gcarbs
1.4g protein per 100 cal
Torchy's Tacos website · 2026
Guacamole & chips - small
4gprotein
286cal
22gcarbs
1.4g protein per 100 cal
Torchy's Tacos website · 2026
Chips 4.5 oz
2gprotein
149cal
20gcarbs
1.3g protein per 100 cal
Torchy's Tacos website · 2026
Strawberry Limeade
1gprotein
120cal
38gcarbs
0.8g protein per 100 cal
Torchy's Tacos website · 2026
Javo Horchata
1gprotein
150cal
25gcarbs
0.7g protein per 100 cal
Torchy's Tacos website · 2026
Sangria Swirl - Regular
1gprotein
552cal
78gcarbs
0.2g protein per 100 cal
Torchy's Tacos website · 2026
Barq's Root Beer
0gprotein
240cal
60gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Coke
0gprotein
220cal
55gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Dr. Pepper
0gprotein
250cal
66gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Fanta Orange
0gprotein
220cal
56gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Fuze Iced Tea
0gprotein
80cal
22gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Hi-C Fruit Punch
0gprotein
103cal
27gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
House Frozen Margarita - Regular
0gprotein
456cal
98gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
House Frozen Margarita - Small
0gprotein
326cal
70gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
House Rocks Margarita - Regular
0gprotein
318cal
36gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
House Rocks Margarita - Small
0gprotein
181cal
18gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Iced Tea - Sweet
0gprotein
232cal
60gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Iced Tea - Unsweet
0gprotein
2cal
0gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Javo Fruit Punch
0gprotein
130cal
31gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Javo Lemonade
0gprotein
140cal
35gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Mexican Candy Margarita
0gprotein
224cal
37gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Minute Maid Lemonade
0gprotein
220cal
52gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Minute Maid Limeade
0gprotein
90cal
25gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Mucho Mango
0gprotein
212cal
24gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Peachy Sunrise
0gprotein
300cal
44gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Sangria
0gprotein
175cal
16gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Sangria Swirl - Small
0gprotein
211cal
51gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Skinny Margarita
0gprotein
173cal
20gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Sprite
0gprotein
210cal
50gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Titos Cherry Limeade
0gprotein
250cal
33gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Top Shelf Patron
0gprotein
221cal
25gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Torchy's Paloma
0gprotein
150cal
16gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Torchy's Pucker Up Punch
0gprotein
248cal
65gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Torchy's Tini
0gprotein
319cal
32gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Vanilla Cream Soda
0gprotein
160cal
45gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Watermelon Breeze
0gprotein
103cal
26gcarbs
0.0g protein per 100 cal
Torchy's Tacos website · 2026
Diet Coke
0gprotein
0cal
0gcarbs
Torchy's Tacos website · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.