🍽️ American most protein per calorie

Casual sit-down American — burgers, ribs and comfort food with the numbers attached. Top 200 items across 8 american chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

American chains: Applebee's BJ's Restaurant & Brewhouse Chili's Golden Corral O'Charley's Ruby Tuesday TGI Friday's Yard House
Max calories:

#1
Opah
Yard House
22.5gprot/100 cal
63gprotein
280cal
Yard House menu (via MenuStat) · 2018
#2
Mahi Mahi
Yard House
21.3gprot/100 cal
49gprotein
230cal
Yard House menu (via MenuStat) · 2018
#3
Grouper
Yard House
21.2gprot/100 cal
51gprotein
240cal
Yard House menu (via MenuStat) · 2018
#4
Chicken Fresco
Ruby Tuesday
20.9gprot/100 cal
32gprotein
153cal
Ruby Tuesday menu (via MenuStat) · 2018
#5
Red Fish
Yard House
20.4gprot/100 cal
55gprotein
270cal
Yard House menu (via MenuStat) · 2018
#6
Chicken Grillers
Applebee's
20.0gprot/100 cal
38gprotein
190cal
Applebee's menu (via MenuStat) · 2018
#7
Grilled Chicken Breast
Applebee's
20.0gprot/100 cal
38gprotein
190cal
Applebee's menu (via MenuStat) · 2018
#8
Grilled Chicken, Fajitas Mix & Match
Chili's
20.0gprot/100 cal
28gprotein
140cal
Chili's menu (via MenuStat) · 2018
#9
Barramundi
Yard House
19.2gprot/100 cal
50gprotein
260cal
Yard House menu (via MenuStat) · 2018
#10
Grilled Chicken
Golden Corral
19.2gprot/100 cal
23gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#11
Barbeque Chicken, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
Yard House menu (via MenuStat) · 2018
#12
Chicken Teriyaki, Kids
Yard House
18.9gprot/100 cal
34gprotein
180cal
Yard House menu (via MenuStat) · 2018
#13
Smoked Chicken White Meat
Golden Corral
18.5gprot/100 cal
24gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#14
Chicken Strips
Golden Corral
18.3gprot/100 cal
11gprotein
60cal
Golden Corral menu (via MenuStat) · 2018
#15
12 oz Butchers Reserve Top Sirloin
Applebee's
18.2gprot/100 cal
69gprotein
380cal
Applebee's menu (via MenuStat) · 2018
#16
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
18.0gprot/100 cal
9gprotein
50cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#17
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
17.7gprot/100 cal
39gprotein
220cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#18
Pulled Chicken in Poultry Gravy
Golden Corral
17.5gprot/100 cal
14gprotein
80cal
Golden Corral menu (via MenuStat) · 2018
#19
Grilled Chicken Breast
Golden Corral
17.1gprot/100 cal
12gprotein
70cal
Golden Corral menu (via MenuStat) · 2018
#20
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
17.1gprot/100 cal
50gprotein
292cal
Ruby Tuesday menu (via MenuStat) · 2018
#21
Grilled Sliced Chicken
O'Charley's
16.9gprot/100 cal
22gprotein
130cal
O'Charley's menu (via MenuStat) · 2018
#22
Chicken Breast, Burger Substitute
O'Charley's
16.9gprot/100 cal
27gprotein
160cal
O'Charley's menu (via MenuStat) · 2018
#23
Grilled Chicken Breast, Kids
O'Charley's
16.9gprot/100 cal
27gprotein
160cal
O'Charley's menu (via MenuStat) · 2018
#24
Blackened Chicken
BJ's Restaurant & Brewhouse
16.7gprot/100 cal
40gprotein
240cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#25
Ham Steak, Side
O'Charley's
16.7gprot/100 cal
20gprotein
120cal
O'Charley's menu (via MenuStat) · 2018
#26
4 oz Sirloin
Applebee's
16.4gprot/100 cal
23gprotein
140cal
Applebee's menu (via MenuStat) · 2018
#27
8 oz USDA Choice Top Sirloin
Applebee's
16.1gprot/100 cal
45gprotein
280cal
Applebee's menu (via MenuStat) · 2018
#28
Golden Roast Chicken White Meat
Golden Corral
16.0gprot/100 cal
24gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#29
Turkey Patty
Chili's
16.0gprot/100 cal
32gprotein
200cal
Chili's menu (via MenuStat) · 2018
#30
6 oz Petite Sirloin
Ruby Tuesday
15.8gprot/100 cal
32gprotein
202cal
Ruby Tuesday menu (via MenuStat) · 2018
#31
Smoked BBQ Turkey Breast
Golden Corral
15.8gprot/100 cal
19gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#32
BBQ Chicken Breasts
Golden Corral
15.7gprot/100 cal
55gprotein
350cal
Golden Corral menu (via MenuStat) · 2018
#33
Teriyaki Chicken Breast
Golden Corral
15.7gprot/100 cal
55gprotein
350cal
Golden Corral menu (via MenuStat) · 2018
#34
Blackened Tilapia
Ruby Tuesday
15.5gprot/100 cal
31gprotein
200cal
Ruby Tuesday menu (via MenuStat) · 2018
#35
Carved Garlic Parmesan Sirloin
Golden Corral
15.4gprot/100 cal
20gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#36
Grilled Pork Chop
Golden Corral
15.3gprot/100 cal
23gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#37
Honey Teriyaki Chicken Breasts
Golden Corral
15.3gprot/100 cal
55gprotein
360cal
Golden Corral menu (via MenuStat) · 2018
#38
Mandarin Orange Chicken Breasts
Golden Corral
15.3gprot/100 cal
55gprotein
360cal
Golden Corral menu (via MenuStat) · 2018
#39
BBQ Beef
Golden Corral
15.0gprot/100 cal
18gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#40
Chilled Edamame
Yard House
15.0gprot/100 cal
15gprotein
100cal
Yard House menu (via MenuStat) · 2018
#41
Marinated Chuck Tips
Golden Corral
15.0gprot/100 cal
21gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#42
6 oz USDA Choice Top Sirloin
Applebee's
14.8gprot/100 cal
34gprotein
230cal
Applebee's menu (via MenuStat) · 2018
#43
Corvina
Yard House
14.7gprot/100 cal
44gprotein
300cal
Yard House menu (via MenuStat) · 2018
#44
Fajita Chicken
Golden Corral
14.5gprot/100 cal
16gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#45
Seared Shrimp, Full Order
Chili's
14.4gprot/100 cal
13gprotein
90cal
Chili's menu (via MenuStat) · 2018
#46
Carved Turkey, White Meat
Golden Corral
14.1gprot/100 cal
24gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#47
Blackened Shrimp
BJ's Restaurant & Brewhouse
14.0gprot/100 cal
35gprotein
250cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#48
Artic Char
Yard House
13.9gprot/100 cal
53gprotein
380cal
Yard House menu (via MenuStat) · 2018
#49
Rotisserie Chicken
Golden Corral
13.9gprot/100 cal
43gprotein
310cal
Golden Corral menu (via MenuStat) · 2018
#50
Carved Turkey Breast
Golden Corral
13.6gprot/100 cal
15gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#51
Grilled Chicken
Ruby Tuesday
13.6gprot/100 cal
26gprotein
191cal
Ruby Tuesday menu (via MenuStat) · 2018
#52
Carved Ribeye
Golden Corral
13.5gprot/100 cal
23gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#53
Marinated Sirloin Tips
Golden Corral
13.5gprot/100 cal
23gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#54
Baked Fish
Golden Corral
13.3gprot/100 cal
20gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#55
Cottage Cheese
Golden Corral
13.3gprot/100 cal
12gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#56
Carved Turkey, Dark Meat
Golden Corral
12.8gprot/100 cal
23gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#57
Grilled BBQ Pork Chop
Golden Corral
12.8gprot/100 cal
23gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#58
Diced Ham
Golden Corral
12.7gprot/100 cal
14gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#59
Ham
BJ's Restaurant & Brewhouse
12.7gprot/100 cal
14gprotein
110cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#60
Pulled BBQ Chicken
Golden Corral
12.7gprot/100 cal
14gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#61
Smoked Pit Ham
Golden Corral
12.7gprot/100 cal
14gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#62
Spicy Garlic Chicken Legs
Golden Corral
12.7gprot/100 cal
19gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#63
Chicken Fajitas, Grilled
Chili's
12.5gprot/100 cal
60gprotein
480cal
Chili's menu (via MenuStat) · 2018
#64
Chicken Machaca
Golden Corral
12.5gprot/100 cal
15gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#65
Sliced Ham
Golden Corral
12.5gprot/100 cal
15gprotein
120cal
Golden Corral menu (via MenuStat) · 2018
#66
New Orleans Seafood
Ruby Tuesday
12.3gprot/100 cal
39gprotein
317cal
Ruby Tuesday menu (via MenuStat) · 2018
#67
Boneless Buffalo Chicken Wings
Golden Corral
12.2gprot/100 cal
22gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#68
Carved Roast Beef
Golden Corral
12.2gprot/100 cal
22gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#69
Turkey Slices w/ Poultry Gravy
Golden Corral
12.2gprot/100 cal
11gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#70
Carne Guisada
Golden Corral
12.1gprot/100 cal
17gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#71
Carved Pork Loin
Golden Corral
12.1gprot/100 cal
17gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#72
Grilled BBQ Chicken
Golden Corral
12.1gprot/100 cal
17gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#73
BBQ Chicken Legs
Golden Corral
12.0gprot/100 cal
18gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#74
Grilled Honey Teriyaki Chicken Breast
Golden Corral
12.0gprot/100 cal
24gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#75
Hot Buffalo Chicken Legs
Golden Corral
12.0gprot/100 cal
18gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#76
Mild Buffalo Chicken Legs
Golden Corral
12.0gprot/100 cal
18gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#77
Smoked Bone In BBQ Chicken Breast
Chili's
11.9gprot/100 cal
43gprotein
360cal
Chili's menu (via MenuStat) · 2018
#78
Smoked BBQ Pork
Golden Corral
11.9gprot/100 cal
25gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#79
8 oz Top Sirloin w/ Chimichurri Butter
Ruby Tuesday
11.9gprot/100 cal
50gprotein
421cal
Ruby Tuesday menu (via MenuStat) · 2018
#80
Spicy Ranch Chicken Breast
Golden Corral
11.8gprot/100 cal
33gprotein
280cal
Golden Corral menu (via MenuStat) · 2018
#81
8 oz Asiago Peppercorn Sirloin
Ruby Tuesday
11.8gprot/100 cal
44gprotein
374cal
Ruby Tuesday menu (via MenuStat) · 2018
#82
Diced, Grilled Chicken, Add On
Ruby Tuesday
11.8gprot/100 cal
20gprotein
170cal
Ruby Tuesday menu (via MenuStat) · 2018
#83
Golden Roast Chicken Dark Meat
Golden Corral
11.7gprot/100 cal
21gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#84
Ham
Yard House
11.7gprot/100 cal
7gprotein
60cal
Yard House menu (via MenuStat) · 2018
#85
Carved Salmon
Golden Corral
11.5gprot/100 cal
15gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#86
Boneless BBQ Beef Ribs
Golden Corral
11.5gprot/100 cal
23gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#87
Baked BBQ Chicken Legs
Golden Corral
11.4gprot/100 cal
16gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#88
Honey Chipotle Grilled Shrimp Skewer
Golden Corral
11.4gprot/100 cal
16gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#89
Salisbury Steak
Golden Corral
11.4gprot/100 cal
8gprotein
70cal
Golden Corral menu (via MenuStat) · 2018
#90
Smoked Baby Back Pork Ribs
Golden Corral
11.4gprot/100 cal
33gprotein
290cal
Golden Corral menu (via MenuStat) · 2018
#91
Carved Pork Loin w/ Poultry Gravy
Golden Corral
11.3gprot/100 cal
17gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#92
Buffalo Wings, Traditional, The Fridays Combo
TGI Friday's
11.3gprot/100 cal
43gprotein
380cal
TGI Friday's menu (via MenuStat) · 2018
#93
Honey Teriyaki Pineapple Chicken Legs
Golden Corral
11.2gprot/100 cal
18gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#94
Chicken Wings, Hot Buffalo w/ Celery Sticks
Ruby Tuesday
11.2gprot/100 cal
55gprotein
492cal
Ruby Tuesday menu (via MenuStat) · 2018
#95
Bourbon Street Chicken
Golden Corral
11.2gprot/100 cal
19gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#96
Buffalo Traditional Wings
TGI Friday's
11.1gprot/100 cal
71gprotein
640cal
TGI Friday's menu (via MenuStat) · 2018
#97
Double Decker Chicken
Ruby Tuesday
11.0gprot/100 cal
78gprotein
706cal
Ruby Tuesday menu (via MenuStat) · 2018
#98
Pork Ribs
Golden Corral
11.0gprot/100 cal
22gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#99
Smokehouse Boneless Beef Ribs
Golden Corral
11.0gprot/100 cal
23gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#100
Grilled Steak, for Mix & Match
Chili's
10.8gprot/100 cal
26gprotein
240cal
Chili's menu (via MenuStat) · 2018
#101
Grilled Salmon
Ruby Tuesday
10.8gprot/100 cal
53gprotein
491cal
Ruby Tuesday menu (via MenuStat) · 2018
#102
Buffet Sirloin Steak
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#103
Carved Sirloin Steak
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#104
Fajita Steak
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#105
Sirloin Steak Strips
Golden Corral
10.8gprot/100 cal
14gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#106
Chicken Lemonata
Golden Corral
10.7gprot/100 cal
15gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#107
Machaca Beef
Golden Corral
10.7gprot/100 cal
15gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#108
Santa Fe Tilapia
O'Charley's
10.7gprot/100 cal
46gprotein
430cal
O'Charley's menu (via MenuStat) · 2018
#109
Baked Honey Teriyaki Chicken Legs
Golden Corral
10.7gprot/100 cal
16gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#110
Baked Teriyaki Chicken Legs
Golden Corral
10.7gprot/100 cal
16gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#111
Portobello Mushroom Carved Sirloin
Golden Corral
10.7gprot/100 cal
16gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#112
Fresh Cedar Planked Salmon
O'Charley's
10.6gprot/100 cal
50gprotein
470cal
O'Charley's menu (via MenuStat) · 2018
#113
BBQ Pork
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#114
Grilled Teriyaki Chicken
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#115
Hickory Bourbon Chicken Legs
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#116
Pork Machaca
Golden Corral
10.6gprot/100 cal
18gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#117
Chicken Wings, Thai w/ Celery Sticks
Ruby Tuesday
10.5gprot/100 cal
55gprotein
523cal
Ruby Tuesday menu (via MenuStat) · 2018
#118
Petite Sirloin, 6 oz
Ruby Tuesday
10.5gprot/100 cal
32gprotein
305cal
Ruby Tuesday menu (via MenuStat) · 2018
#119
BBQ Pork Ribs
Golden Corral
10.5gprot/100 cal
23gprotein
220cal
Golden Corral menu (via MenuStat) · 2018
#120
Hickory Bourbon Chicken
Ruby Tuesday
10.4gprot/100 cal
26gprotein
250cal
Ruby Tuesday menu (via MenuStat) · 2018
#121
Chicken Bella
Ruby Tuesday
10.3gprot/100 cal
36gprotein
351cal
Ruby Tuesday menu (via MenuStat) · 2018
#122
Flame Broiled Salmon
BJ's Restaurant & Brewhouse
10.3gprot/100 cal
40gprotein
390cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#123
BBQ Chicken Leg Quarter
Golden Corral
10.2gprot/100 cal
50gprotein
490cal
Golden Corral menu (via MenuStat) · 2018
#124
Hickory Bourbon Salmon
Ruby Tuesday
10.2gprot/100 cal
42gprotein
413cal
Ruby Tuesday menu (via MenuStat) · 2018
#125
6 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
10.0gprot/100 cal
34gprotein
340cal
O'Charley's menu (via MenuStat) · 2018
#126
9 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
10.0gprot/100 cal
51gprotein
510cal
O'Charley's menu (via MenuStat) · 2018
#127
Ahi Poke
BJ's Restaurant & Brewhouse
10.0gprot/100 cal
32gprotein
320cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#128
Bacon Bits
Golden Corral
10.0gprot/100 cal
5gprotein
50cal
Golden Corral menu (via MenuStat) · 2018
#129
Baked Mandarin Orange Chicken Legs
Golden Corral
10.0gprot/100 cal
16gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#130
Carved BBQ Pork Loin
Golden Corral
10.0gprot/100 cal
17gprotein
170cal
Golden Corral menu (via MenuStat) · 2018
#131
Choice Egg, Egg Whites
TGI Friday's
10.0gprot/100 cal
11gprotein
110cal
TGI Friday's menu (via MenuStat) · 2018
#132
Garlic Herb Butter Sirloin
Golden Corral
10.0gprot/100 cal
14gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#133
Glazed Ham
Golden Corral
10.0gprot/100 cal
13gprotein
130cal
Golden Corral menu (via MenuStat) · 2018
#134
Grilled Ham Steaks
Golden Corral
10.0gprot/100 cal
11gprotein
110cal
Golden Corral menu (via MenuStat) · 2018
#135
Lemon Rosemary Carved Sirloin
Golden Corral
10.0gprot/100 cal
18gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#136
Shrimp Jambalaya
Golden Corral
10.0gprot/100 cal
21gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#137
Smoked Texas BBQ Beef
Golden Corral
10.0gprot/100 cal
25gprotein
250cal
Golden Corral menu (via MenuStat) · 2018
#138
Smokey Garlic Grilled Shrimp Skewer
Golden Corral
10.0gprot/100 cal
16gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#139
Soy Nuts
Golden Corral
10.0gprot/100 cal
5gprotein
50cal
Golden Corral menu (via MenuStat) · 2018
#140
Turkey Burger, Green Style
TGI Friday's
10.0gprot/100 cal
25gprotein
250cal
TGI Friday's menu (via MenuStat) · 2018
#141
Double Crunch Bone In Wings
Applebee's
9.8gprot/100 cal
64gprotein
650cal
Applebee's menu (via MenuStat) · 2018
#142
Bone In Wings, Smoked
Chili's
9.8gprot/100 cal
55gprotein
560cal
Chili's menu (via MenuStat) · 2018
#143
BJs Classic Rib Eye
BJ's Restaurant & Brewhouse
9.8gprot/100 cal
106gprotein
1080cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#144
Fire Roasted Barbacoa Chicken
BJ's Restaurant & Brewhouse
9.8gprot/100 cal
51gprotein
520cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#145
15 Original Crispers
Chili's
9.8gprot/100 cal
152gprotein
1550cal
Chili's menu (via MenuStat) · 2018
#146
Blackened Salmon
BJ's Restaurant & Brewhouse
9.8gprot/100 cal
40gprotein
410cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#147
Chicken Wings, Hickory Bourbon BBQ w/ Celery Sticks
Ruby Tuesday
9.7gprot/100 cal
55gprotein
567cal
Ruby Tuesday menu (via MenuStat) · 2018
#148
Grilled Chicken, Kids
BJ's Restaurant & Brewhouse
9.7gprot/100 cal
31gprotein
320cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#149
Fresh Salmon, Garden Bar Add On
Ruby Tuesday
9.7gprot/100 cal
6gprotein
62cal
Ruby Tuesday menu (via MenuStat) · 2018
#150
Grilled Salmon w/ GSP Seasoning, Add On
Ruby Tuesday
9.7gprot/100 cal
6gprotein
62cal
Ruby Tuesday menu (via MenuStat) · 2018
#151
Original Crispers, for Smokehouse Combos
Chili's
9.7gprot/100 cal
30gprotein
310cal
Chili's menu (via MenuStat) · 2018
#152
Crispy Cheese Chips
Ruby Tuesday
9.6gprot/100 cal
22gprotein
228cal
Ruby Tuesday menu (via MenuStat) · 2018
#153
Beef Liver & Onions
Golden Corral
9.5gprot/100 cal
20gprotein
210cal
Golden Corral menu (via MenuStat) · 2018
#154
Chicken Wings, Cajun Honey w/ Celery Sticks
Ruby Tuesday
9.5gprot/100 cal
55gprotein
578cal
Ruby Tuesday menu (via MenuStat) · 2018
#155
BBQ Wings, Traditional
TGI Friday's
9.5gprot/100 cal
73gprotein
770cal
TGI Friday's menu (via MenuStat) · 2018
#156
Grilled Sweet Buffalo Chicken
Golden Corral
9.5gprot/100 cal
18gprotein
190cal
Golden Corral menu (via MenuStat) · 2018
#157
12 oz Grilled Top Sirloin
O'Charley's
9.4gprot/100 cal
50gprotein
530cal
O'Charley's menu (via MenuStat) · 2018
#158
Awesome Pot Roast
Golden Corral
9.4gprot/100 cal
15gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#159
Stuffed Peppers
Golden Corral
9.4gprot/100 cal
15gprotein
160cal
Golden Corral menu (via MenuStat) · 2018
#160
Shrimp N Parmesan Sirloin
Applebee's
9.4gprot/100 cal
59gprotein
630cal
Applebee's menu (via MenuStat) · 2018
#161
Edamame, for Endless Garden Bar
Ruby Tuesday
9.3gprot/100 cal
10gprotein
107cal
Ruby Tuesday menu (via MenuStat) · 2018
#162
Baked Fish w/ Piccata Sauce
Golden Corral
9.3gprot/100 cal
14gprotein
150cal
Golden Corral menu (via MenuStat) · 2018
#163
Chicken Dippers, Grilled
Chili's
9.3gprot/100 cal
28gprotein
300cal
Chili's menu (via MenuStat) · 2018
#164
Smothered Chopped Steak
Golden Corral
9.3gprot/100 cal
27gprotein
290cal
Golden Corral menu (via MenuStat) · 2018
#165
Firecracker Wings, Traditional
Yard House
9.3gprot/100 cal
92gprotein
990cal
Yard House menu (via MenuStat) · 2018
#166
Classic Sirloin w/ Grilled Avocado, 6 oz
Chili's
9.3gprot/100 cal
39gprotein
420cal
Chili's menu (via MenuStat) · 2018
#167
Mmm Mmm Meatloaf
Golden Corral
9.3gprot/100 cal
13gprotein
140cal
Golden Corral menu (via MenuStat) · 2018
#168
Smoky Mountain Chicken
Ruby Tuesday
9.3gprot/100 cal
48gprotein
517cal
Ruby Tuesday menu (via MenuStat) · 2018
#169
6 oz Grilled Top Sirloin
O'Charley's
9.3gprot/100 cal
25gprotein
270cal
O'Charley's menu (via MenuStat) · 2018
#170
Full Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
9.2gprot/100 cal
87gprotein
942cal
Ruby Tuesday menu (via MenuStat) · 2018
#171
Lemon Thyme Chicken
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
60gprotein
650cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#172
Chicken Wings, Mild Buffalo w/ Celery Sticks
Ruby Tuesday
9.2gprot/100 cal
55gprotein
597cal
Ruby Tuesday menu (via MenuStat) · 2018
#173
BJs Loaded Burger Patty
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
35gprotein
380cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#174
House Top Sirloin
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
46gprotein
500cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#175
Lemon Thyme Chicken, Lunch Specials
BJ's Restaurant & Brewhouse
9.2gprot/100 cal
45gprotein
490cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#176
Spicy Korean Chicken Lettuce Wrap
TGI Friday's
9.2gprot/100 cal
45gprotein
490cal
TGI Friday's menu (via MenuStat) · 2018
#177
Fried Chicken Livers
Golden Corral
9.1gprot/100 cal
21gprotein
230cal
Golden Corral menu (via MenuStat) · 2018
#178
Salt & Pepper Smoked Brisket
Golden Corral
9.1gprot/100 cal
21gprotein
230cal
Golden Corral menu (via MenuStat) · 2018
#179
Half Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
9.1gprot/100 cal
43gprotein
471cal
Ruby Tuesday menu (via MenuStat) · 2018
#180
Buffalo Wings, Traditional
Yard House
9.1gprot/100 cal
93gprotein
1020cal
Yard House menu (via MenuStat) · 2018
#181
10 oz Asiago Peppercorn Strip
Ruby Tuesday
9.1gprot/100 cal
55gprotein
604cal
Ruby Tuesday menu (via MenuStat) · 2018
#182
Double Bone In Pork Chop
BJ's Restaurant & Brewhouse
9.0gprot/100 cal
55gprotein
610cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#183
Smoked Chicken Dark Meat
Golden Corral
9.0gprot/100 cal
18gprotein
200cal
Golden Corral menu (via MenuStat) · 2018
#184
Sweet Buffalo Chicken Thighs
Golden Corral
9.0gprot/100 cal
36gprotein
400cal
Golden Corral menu (via MenuStat) · 2018
#185
BJs Brewhouse Patty
BJ's Restaurant & Brewhouse
9.0gprot/100 cal
26gprotein
290cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#186
Black Bean Patty
Chili's
8.9gprot/100 cal
17gprotein
190cal
Chili's menu (via MenuStat) · 2018
#187
Fried Breaded Fish
Golden Corral
8.9gprot/100 cal
8gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#188
Hot Buffalo Chicken Wings
Golden Corral
8.9gprot/100 cal
16gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#189
Mild Buffalo Chicken Wings
Golden Corral
8.9gprot/100 cal
16gprotein
180cal
Golden Corral menu (via MenuStat) · 2018
#190
Shredded Mozzarella Blend, for Fresh Garden Bar
Ruby Tuesday
8.9gprot/100 cal
8gprotein
90cal
Ruby Tuesday menu (via MenuStat) · 2018
#191
Turkey Sausage
Golden Corral
8.9gprot/100 cal
8gprotein
90cal
Golden Corral menu (via MenuStat) · 2018
#192
Parmesan Crusted Pork Loin
Yard House
8.8gprot/100 cal
100gprotein
1130cal
Yard House menu (via MenuStat) · 2018
#193
Margarita Grilled Chicken
Chili's
8.8gprot/100 cal
53gprotein
600cal
Chili's menu (via MenuStat) · 2018
#194
BBQ Wings, Traditional, The Fridays Combo
TGI Friday's
8.8gprot/100 cal
44gprotein
500cal
TGI Friday's menu (via MenuStat) · 2018
#195
Pork Fillets
Golden Corral
8.8gprot/100 cal
22gprotein
250cal
Golden Corral menu (via MenuStat) · 2018
#196
Jerk Wings, Traditional
Yard House
8.8gprot/100 cal
93gprotein
1060cal
Yard House menu (via MenuStat) · 2018
#197
9 oz Fresh Atlantic Grilled Salmon, Chipotle
O'Charley's
8.7gprot/100 cal
54gprotein
620cal
O'Charley's menu (via MenuStat) · 2018
#198
12 oz Cajun Rib Eye
Ruby Tuesday
8.7gprot/100 cal
56gprotein
643cal
Ruby Tuesday menu (via MenuStat) · 2018
#199
Jack Daniels Wings, Traditional
TGI Friday's
8.7gprot/100 cal
72gprotein
830cal
TGI Friday's menu (via MenuStat) · 2018
#200
9 oz Fresh Atlantic Grilled Salmon, Bourbon
O'Charley's
8.6gprot/100 cal
51gprotein
590cal
O'Charley's menu (via MenuStat) · 2018