Wendy's · Burgers
Daves Single
30gprotein
570calories
39gcarbs
34gfat
Protein per 100 cal: 5.3g
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 1210 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Make it a Double (2018 recipe)
+240 cal+19g protein
Wendy's 2018 listing: Single at 570 cal / 30g protein, Double at 810 / 49g.
Make it a Triple (2018 recipe)
+520 cal+41g protein
Wendy's 2018 listing: Single at 570 cal / 30g protein, Triple at 1090 / 71g.
More from Wendy's
- Grilled Chicken Sandwich 360 cal · 35g protein
- Chili, Large 250 cal · 23g protein
- Power Mediterranean Chicken Salad, Full 480 cal · 43g protein
- Chili, Small 170 cal · 15g protein
- Power Mediterranean Chicken Salad, 1/2 Size 250 cal · 22g protein
- Grilled Asiago Ranch Chicken Club 530 cal · 43g protein
- 1% Milk 90 cal · 7g protein
- 2 Piece Chicken Tenders, 200 cal · 15g protein
Head-to-head
- Big Mac® vs Daves Single Two cheeseburger icons from the big three — square patty vs two all-beef patties.
- Whopper Sandwich vs Daves Single Flame-grilled vs fresh-never-frozen: the other half of burger's big three.