Whopper Sandwich vs Daves Single
Flame-grilled vs fresh-never-frozen: the other half of burger's big three.
Whopper Sandwich
28gprotein
500calories
49gcarbs
22gfat
Source: Burger King menu (via MenuStat) · vintage 2018 · 249 g
Daves Single
30gprotein
570calories
39gcarbs
34gfat
Source: Wendy's menu (via MenuStat) · vintage 2018
The verdict
Most protein
Daves Single
30g vs 28g — a 2g gap
Fewest calories
Whopper Sandwich
500 vs 570 cal — 70 fewer
Best protein per 100 cal
Whopper Sandwich
5.6g vs 5.3g
Least fat
Whopper Sandwich
22g vs 34g
More protein isn't automatically the better pick — it depends on your goals. Numbers are the chains' own published figures; vintages differ, so treat older ones as a guide.