Wendy's · Salads
Power Mediterranean Chicken Salad, Full
43gprotein
480calories
42gcarbs
16gfat
Protein per 100 cal: 9.0g
- Fiber
- 8 g
- Sugar
- 18 g
- Sodium
- 1200 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to half (2018 recipe)
-230 cal-21g protein
Wendy's 2018 listing: half size at 250 cal / 22g protein, full at 480 / 43g.
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