Wendy's nutrition

source: menustat · vintage: 2018

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Top protein picks at Wendy's

Best protein per calorie among full meals — skip the guesswork at the counter.

  1. 1 Grilled Chicken Sandwich 35g protein · 360 cal
  2. 2 Chili, Large 23g protein · 250 cal
  3. 3 Power Mediterranean Chicken Salad, Full 43g protein · 480 cal
  4. 4 Chili, Small 15g protein · 170 cal
  5. 5 Power Mediterranean Chicken Salad, 1/2 Size 22g protein · 250 cal
135menu items
46full meals
25meals with 20g+ protein
32meals under 500 cal

Browse the full Wendy's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Grilled Chicken Sandwich
35gprotein
360cal
38gcarbs
9.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Chili, Large
23gprotein
250cal
23gcarbs
9.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Power Mediterranean Chicken Salad, Full
43gprotein
480cal
42gcarbs
9.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Chili, Small
15gprotein
170cal
16gcarbs
8.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Power Mediterranean Chicken Salad, 1/2 Size
22gprotein
250cal
23gcarbs
8.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Grilled Asiago Ranch Chicken Club
43gprotein
530cal
36gcarbs
8.1g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
1% Milk
7gprotein
90cal
10gcarbs
7.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
2 Piece Chicken Tenders,
15gprotein
200cal
13gcarbs
7.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Grilled Chicken Wrap
20gprotein
270cal
24gcarbs
7.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
3 Piece Chicken Tenders
22gprotein
300cal
20gcarbs
7.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
4 Piece Chicken Tenders
29gprotein
400cal
26gcarbs
7.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Apple Pecan Chicken Salad, Full Size
38gprotein
560cal
52gcarbs
6.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Daves Triple
71gprotein
1090cal
40gcarbs
6.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Double Stack
25gprotein
390cal
25gcarbs
6.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Daves Double
49gprotein
810cal
39gcarbs
6.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Mornin Melt Panini w/ Applewood Smoked Bacon
31gprotein
520cal
33gcarbs
6.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Spicy Asiago Ranch Club
39gprotein
660cal
52gcarbs
5.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Apple Pecan Chicken Salad, 1/2 Size
20gprotein
340cal
29gcarbs
5.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Spicy Chicken Sandwich
30gprotein
510cal
51gcarbs
5.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Jr Cheeseburger
16gprotein
280cal
25gcarbs
5.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Homestyle Asiago Ranch Chicken Club
38gprotein
670cal
53gcarbs
5.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Homestyle Chicken Sandwich
29gprotein
520cal
52gcarbs
5.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Artisan Egg Sandwich w/ Bacon
20gprotein
360cal
29gcarbs
5.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Hamburger, Kids
13gprotein
240cal
24gcarbs
5.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Son of Baconator
34gprotein
630cal
37gcarbs
5.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
4 Piece Chicken Nuggets
9gprotein
170cal
10gcarbs
5.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Daves Single
30gprotein
570cal
39gcarbs
5.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
10 Piece Chicken Nuggets
22gprotein
420cal
24gcarbs
5.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
6 Piece Chicken Nuggets
13gprotein
250cal
14gcarbs
5.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Jr Bacon Cheeseburger
19gprotein
380cal
26gcarbs
5.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Spicy Chicken Wrap
18gprotein
370cal
30gcarbs
4.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Jr Cheeseburger Deluxe
16gprotein
330cal
27gcarbs
4.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Taco Salad, Full Size
32gprotein
660cal
63gcarbs
4.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Crispy Chicken BLT
20gprotein
420cal
35gcarbs
4.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
1% Chocolate Milk
7gprotein
150cal
26gcarbs
4.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sausage & Egg Burrito
17gprotein
390cal
14gcarbs
4.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Crispy Chicken Sandwich
14gprotein
330cal
33gcarbs
4.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Taco Salad, 1/2 Size
19gprotein
470cal
49gcarbs
4.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Honey Butter Chicken Biscuit
19gprotein
500cal
48gcarbs
3.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Cheese Baked Potato
20gprotein
550cal
67gcarbs
3.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Bacon Cheese Baked Potato
17gprotein
480cal
66gcarbs
3.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Broccoli Cheese Baked Potato
15gprotein
430cal
70gcarbs
3.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Fresh Baked Biscuit w/ Sausage
20gprotein
590cal
36gcarbs
3.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Classic Chocolate Frosty, Jr
6gprotein
200cal
33gcarbs
3.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Skinny Vanilla Iced Coffee, Medium
3gprotein
100cal
14gcarbs
3.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Classic Chocolate Frosty, Small
10gprotein
340cal
56gcarbs
2.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Skinny Vanilla Iced Coffee, Small
2gprotein
70cal
6gcarbs
2.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Classic Chocolate Frosty, Medium
13gprotein
460cal
76gcarbs
2.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Classic Chocolate Frosty, Large
16gprotein
580cal
96gcarbs
2.8g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Garden Side Salad
7gprotein
260cal
19gcarbs
2.7g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Vanilla Frosty, Small
9gprotein
340cal
56gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Vanilla Frosty, Jr
5gprotein
190cal
32gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Vanilla Frosty, Large
15gprotein
570cal
97gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Vanilla Frosty, Medium
12gprotein
460cal
77gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sour Cream & Chive Baked Potato
8gprotein
310cal
63gcarbs
2.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sausage Biscuit
12gprotein
480cal
35gcarbs
2.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Natural-Cut Fries, Small
5gprotein
320cal
43gcarbs
1.6g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Orange Juice, Small
2gprotein
130cal
30gcarbs
1.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Steel Cut Oatmeal
5gprotein
340cal
57gcarbs
1.5g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Mocha Iced Coffee, Medium
3gprotein
210cal
32gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Natural-Cut Fries, Medium
6gprotein
420cal
56gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Double Chocolate Chunk Cookie
4gprotein
290cal
39gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Oatmeal Bar
4gprotein
290cal
47gcarbs
1.4g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Natural-Cut Fries, Large
7gprotein
530cal
70gcarbs
1.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Natural-Cut Fries, Jr
3gprotein
230cal
30gcarbs
1.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Seasoned Home-Style Potatoes
3gprotein
230cal
35gcarbs
1.3g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Caramel Iced Coffee, Medium
3gprotein
240cal
40gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Caramel Iced Coffee, Small
2gprotein
160cal
26gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Vanilla Iced Coffee, Medium
3gprotein
250cal
42gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Mocha Iced Coffee, Small
2gprotein
170cal
28gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Vanilla Iced Coffee, Small
2gprotein
170cal
28gcarbs
1.2g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Chocolate Chunk Cookie
3gprotein
310cal
40gcarbs
1.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sugar Cookie
3gprotein
330cal
43gcarbs
0.9g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
All Natural Lemonade, Large
0gprotein
380cal
100gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
All Natural Lemonade, Medium
0gprotein
330cal
86gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
All Natural Lemonade, Small
0gprotein
190cal
50gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Apple Bites
0gprotein
35cal
8gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Barqs Root Beer, Large
0gprotein
450cal
122gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Barqs Root Beer, Medium
0gprotein
360cal
98gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Barqs Root Beer, Small
0gprotein
220cal
61gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Brewed Unsweetened Iced Tea, Large
0gprotein
5cal
2gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Coca Cola, Large
0gprotein
400cal
109gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Coca Cola, Medium
0gprotein
320cal
87gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Coca Cola, Small
0gprotein
200cal
54gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Dr Pepper, Large
0gprotein
240cal
66gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Dr Pepper, Medium
0gprotein
190cal
53gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Dr Pepper, Small
0gprotein
120cal
33gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Fanta Orange, Large
0gprotein
430cal
117gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Fanta Orange, Medium
0gprotein
340cal
94gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Hi-C Flashin Fruit Punch, Large
0gprotein
420cal
115gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Hi-C Flashin Fruit Punch, Medium
0gprotein
340cal
92gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Hi-C Flashin Fruit Punch, Small
0gprotein
210cal
58gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Honest Tropical Green Tea, Large
0gprotein
110cal
29gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Honest Tropical Green Tea, Medium
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Honest Tropical Green Tea, Small
0gprotein
60cal
14gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Mango Peach FruiTea Chillers, Large
0gprotein
280cal
72gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Mango Peach FruiTea Chillers, Medium
0gprotein
250cal
64gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Mango Peach FruiTea Chillers, Small
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Minute Maid Light Lemonade, Large
0gprotein
15cal
2gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Minute Maid Light Lemonade, Medium
0gprotein
10cal
1gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Minute Maid Light Lemonade, Small
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sprite, Large
0gprotein
390cal
105gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sprite, Medium
0gprotein
310cal
84gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sprite, Small
0gprotein
200cal
53gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Lemonade, Large
0gprotein
460cal
118gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Lemonade, Medium
0gprotein
380cal
98gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Lemonade, Small
0gprotein
230cal
58gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Passion FruiTea Chillers, Large
0gprotein
290cal
73gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Passion FruiTea Chillers, Medium
0gprotein
250cal
65gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Passion FruiTea Chillers, Small
0gprotein
150cal
38gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Sweet Tea, Large
0gprotein
270cal
69gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Sweet Tea, Medium
0gprotein
240cal
60gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Sweet Tea, Small
0gprotein
140cal
36gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Tea, Large
0gprotein
90cal
22gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Tea, Medium
0gprotein
60cal
16gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Strawberry Tea, Small
0gprotein
45cal
11gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sweetened Iced Tea, Large
0gprotein
300cal
77gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sweetened Iced Tea, Medium
0gprotein
220cal
58gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Sweetened Iced Tea, Small
0gprotein
160cal
41gcarbs
0.0g protein per 100 cal
Wendy's menu (via MenuStat) · 2018
Brewed Decaffeinated Coffee, Large
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Brewed Unsweetened Iced Tea, Medium
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Brewed Unsweetened Iced Tea, Small
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Coffee, Regular
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Coke Zero, Large
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Coke Zero, Medium
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Coke Zero, Small
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Decaffeinated Coffee, Regular
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Diet Coke, Large
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Diet Coke, Medium
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Diet Coke, Small
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
English Breakfast Hot Tea
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Hot Tea
0gprotein
0cal
1gcarbs
Wendy's menu (via MenuStat) · 2018
Lemon Grass Hot Tea
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Nestle Pure Life Bottled Water
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018
Regular Coffee, Large
0gprotein
0cal
0gcarbs
Wendy's menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.