Golden Corral · Entrees
Frosted Flakes Cereal
Serving: 28 g
1gprotein
100calories
25gcarbs
0gfat
Protein per 100 cal: 1.0g
- Fiber
- 0 g
- Sugar
- 10 g
- Sodium
- 140 mg
Source: Golden Corral menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
More from Golden Corral
- Shrimp 20 cal · 5g protein
- Broccoli 5 cal · 1g protein
- Cauliflower 5 cal · 1g protein
- Sugar-Free Red Gelatin 5 cal · 1g protein
- Grilled Chicken 120 cal · 23g protein
- Smoked Chicken White Meat 130 cal · 24g protein
- Chicken Strips 60 cal · 11g protein
- Pulled Chicken in Poultry Gravy 80 cal · 14g protein