🏪 Convenience most protein per calorie

Gas-station and convenience food that actually lists macros — hoagies to taquitos. Top 200 items across 4 convenience chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Convenience chains: 7 Eleven Casey's General Store Sheetz Wawa
Max calories:

#1
Chicken Quesadilla
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#2
Chicken Steak Breakfast Bowl, Breakfast Bowls
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#3
Chicken Steak Breakfast Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#4
Chicken Steak Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
36gprotein
180cal
Wawa menu (via MenuStat) · 2018
#5
Chicken Steak Breakfast Hoagie, Shorti
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#6
Chicken Steak Breakfast Panini
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#7
Chicken Steak Burrito
Wawa
20.0gprot/100 cal
12gprotein
60cal
Wawa menu (via MenuStat) · 2018
#8
Chicken Steak Burrito Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#9
Chicken Steak Hot Bowl
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#10
Oven Roast Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#11
Oven Roasted Turkey Breakfast Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#12
Oven Roasted Turkey Hoagie, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#13
Oven Roasted Turkey Hoagie, Shorti
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#14
Oven Roasted Turkey Panini
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#15
Oven Roasted Turkey Sandwich
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#16
Oven Roasted Turkey, Classic
Wawa
20.0gprot/100 cal
24gprotein
120cal
Wawa menu (via MenuStat) · 2018
#17
Oven Roasted Turkey, Extra, for Sandwiches
Wawa
20.0gprot/100 cal
16gprotein
80cal
Wawa menu (via MenuStat) · 2018
#18
Chicken Steak, Extra
Wawa
18.3gprot/100 cal
11gprotein
60cal
Wawa menu (via MenuStat) · 2018
#19
Chicken Steak, for Cheese Artisan Sandwich
Wawa
18.3gprot/100 cal
22gprotein
120cal
Wawa menu (via MenuStat) · 2018
#20
Chicken Caesar Wrap
Wawa
17.9gprot/100 cal
34gprotein
190cal
Wawa menu (via MenuStat) · 2018
#21
Honey Smoked Turkey
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#22
Honey Smoked Turkey Breakfast Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#23
Honey Smoked Turkey Hoagie, Shorti, 6 in
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#24
Honey Smoked Turkey Sandwich
Wawa
17.8gprot/100 cal
16gprotein
90cal
Wawa menu (via MenuStat) · 2018
#25
Ham Breakfast Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#26
Ham Breakfast Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#27
Ham Hoagie, Classic
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#28
Ham Hoagie, Shorti
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#29
Ham Panini
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#30
Ham Sandwich
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#31
Ham, Extra, for Classic Cold Hoagies
Wawa
17.5gprot/100 cal
21gprotein
120cal
Wawa menu (via MenuStat) · 2018
#32
Ham, Extra, for Club Sandwiches
Wawa
17.5gprot/100 cal
14gprotein
80cal
Wawa menu (via MenuStat) · 2018
#33
Honey Smoked Turkey Breakfast Hoagie, Classic, 10 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#34
Honey Smoked Turkey Hoagie, Classic
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#35
Honey Smoked Turkey Panini
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#36
Honey Smoked Turkey, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#37
Roast Beef Breakfast Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#38
Roast Beef Breakfast Hoagie, Shorti, 6 in
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#39
Roast Beef Breakfast Panini
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#40
Roast Beef Hoagie, Classic
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#41
Roast Beef Hoagie, Junior
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#42
Roast Beef Hoagie, Shorti
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#43
Roast Beef Panini
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#44
Roast Beef Sandwich
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#45
Roast Beef, Extra, for Classic Cold Hoagies
Wawa
17.1gprot/100 cal
36gprotein
210cal
Wawa menu (via MenuStat) · 2018
#46
Roast Beef, Extra, for Sandwiches
Wawa
17.1gprot/100 cal
24gprotein
140cal
Wawa menu (via MenuStat) · 2018
#47
Roast Beef, for 1/2 Flatbread Combos
Wawa
17.1gprot/100 cal
12gprotein
70cal
Wawa menu (via MenuStat) · 2018
#48
Custom Salad w/ Roasted Chicken
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#49
Roasted Chicken Hoagie, Shorti
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#50
Roasted Chicken Hot Bowl
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#51
Roasted Chicken Sandwich
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#52
Roasted Chicken, for Cheese Artisan Sandwich
Wawa
16.7gprot/100 cal
25gprotein
150cal
Wawa menu (via MenuStat) · 2018
#53
Roasted Chicken Hoagie, Classic
Wawa
16.5gprot/100 cal
38gprotein
230cal
Wawa menu (via MenuStat) · 2018
#54
Roasted Chicken
Wawa
16.2gprot/100 cal
13gprotein
80cal
Wawa menu (via MenuStat) · 2018
#55
Chicken Steak Hoagie w/ Roasted Peppers, Spinach, Oregano, Salt & Pepper, Shorti
Wawa
16.0gprot/100 cal
24gprotein
150cal
Wawa menu (via MenuStat) · 2018
#56
Ham Hoagie w/ Vinegar, Spinach, Tomatoes & Oregano, Shorti
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#57
Pulled Pork Breakfast Bowl
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#58
Pulled Pork Breakfast Hoagie, Shorti
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#59
Pulled Pork Burrito
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#60
Pulled Pork Burrito Bowl
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#61
Pulled Pork Hot Bowl
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#62
Pulled Pork Quesadilla
Wawa
15.6gprot/100 cal
28gprotein
180cal
Wawa menu (via MenuStat) · 2018
#63
Pulled Pork, for Turkey Sausage Breakfast Bowl
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#64
Pulled Port Breakfast Burrito
Wawa
15.6gprot/100 cal
14gprotein
90cal
Wawa menu (via MenuStat) · 2018
#65
Turkey, Extra Meat, for Shorti Hoagie
Wawa
15.0gprot/100 cal
12gprotein
80cal
Wawa menu (via MenuStat) · 2018
#66
Turkey, Extra, for Classic Cold Hoagies
Wawa
15.0gprot/100 cal
18gprotein
120cal
Wawa menu (via MenuStat) · 2018
#67
Chicken Steak Hoagie w/ Tomato Sauce & Spinach, Shorti
Wawa
14.7gprot/100 cal
28gprotein
190cal
Wawa menu (via MenuStat) · 2018
#68
Power Shake, for Shmart Mocha, Medium
Sheetz
14.6gprot/100 cal
35gprotein
240cal
Sheetz menu (via MenuStat) · 2018
#69
Shmart Smoothie, Large
Sheetz
14.6gprot/100 cal
35gprotein
240cal
Sheetz menu (via MenuStat) · 2018
#70
Shmart Smoothie, Medium
Sheetz
14.6gprot/100 cal
35gprotein
240cal
Sheetz menu (via MenuStat) · 2018
#71
Premium Ham, for Breakfast Subz
Sheetz
14.3gprot/100 cal
10gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#72
Buffalo Chicken Hot Bowl
Wawa
14.1gprot/100 cal
24gprotein
170cal
Wawa menu (via MenuStat) · 2018
#73
Buffalo Chicken Quesadilla
Wawa
14.1gprot/100 cal
24gprotein
170cal
Wawa menu (via MenuStat) · 2018
#74
BBQ Ranch Salad
Wawa
13.9gprot/100 cal
25gprotein
180cal
Wawa menu (via MenuStat) · 2018
#75
Maple Chicken Sausage Patty, for Breakfast Subz
Sheetz
13.8gprot/100 cal
22gprotein
160cal
Sheetz menu (via MenuStat) · 2018
#76
Chicken Salad & Green Leaf Lettuce Multigrain Thin
Wawa
13.5gprot/100 cal
27gprotein
200cal
Wawa menu (via MenuStat) · 2018
#77
Ham w/ Spicy Mustard, Tomatoes & Spinach, Shorti
Wawa
13.3gprot/100 cal
16gprotein
120cal
Wawa menu (via MenuStat) · 2018
#78
Roast Beef Hoagie w/ Spicy Mustard, Shorti, Jalapeno Peppers, Cucumbers & Spinach, Shorti
Wawa
13.3gprot/100 cal
28gprotein
210cal
Wawa menu (via MenuStat) · 2018
#79
Turkey Hoagie w/ Spicy Mustard, Jalapeno Peppers, Cucumbers & Spinach, Shorti
Wawa
13.3gprot/100 cal
20gprotein
150cal
Wawa menu (via MenuStat) · 2018
#80
Turkey Hoagie w/ Roasted Peppers, Cucumbers & Spinach, Shorti
Wawa
12.9gprot/100 cal
18gprotein
140cal
Wawa menu (via MenuStat) · 2018
#81
Egg White Patty, for Breakfast Subz
Sheetz
12.5gprot/100 cal
10gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#82
Fried Egg Patty, for Breakfast Subz
Sheetz
12.5gprot/100 cal
10gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#83
Smoked Ham, Egg N Swiss Breakfast Sandwich
Sheetz
12.4gprot/100 cal
21gprotein
170cal
Sheetz menu (via MenuStat) · 2018
#84
Smoked Turkey & Ham Hoagie, Shorti
Wawa
12.1gprot/100 cal
40gprotein
330cal
Wawa menu (via MenuStat) · 2018
#85
BBQ Chicken Hot Bowl
Wawa
12.0gprot/100 cal
24gprotein
200cal
Wawa menu (via MenuStat) · 2018
#86
Smoked Turkey & Ham Hoagie, Classic
Wawa
12.0gprot/100 cal
60gprotein
500cal
Wawa menu (via MenuStat) · 2018
#87
Vanilla Greek Nonfat Yogurt, for Smoothiez, Large
Sheetz
12.0gprot/100 cal
6gprotein
50cal
Sheetz menu (via MenuStat) · 2018
#88
Cottage Cheese & Pineapple
Wawa
11.8gprot/100 cal
13gprotein
110cal
Wawa menu (via MenuStat) · 2018
#89
Smoked Turkey & Ham Hoagie, Junior
Wawa
11.8gprot/100 cal
20gprotein
170cal
Wawa menu (via MenuStat) · 2018
#90
Hot Turkey Hot Bowl
Wawa
11.7gprot/100 cal
14gprotein
120cal
Wawa menu (via MenuStat) · 2018
#91
Chicken Caesar Salad, FL
Wawa
11.5gprot/100 cal
30gprotein
260cal
Wawa menu (via MenuStat) · 2018
#92
Roast Beef Hoagie w/ Honey Mustard, Shorti, Onions, Pickles & Spinach, Shorti
Wawa
11.4gprot/100 cal
24gprotein
210cal
Wawa menu (via MenuStat) · 2018
#93
Honey Mustard Roasted Chicken Sandwich
Wawa
11.4gprot/100 cal
25gprotein
220cal
Wawa menu (via MenuStat) · 2018
#94
Egg White Breakfast Hoagie, Shorti
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#95
Egg White Omelet
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#96
Egg White Omelet Breakfast Burrito
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#97
Egg White Omelet Breakfast Panini
Wawa
11.2gprot/100 cal
9gprotein
80cal
Wawa menu (via MenuStat) · 2018
#98
BBQ Chicken Quesadilla
Wawa
10.9gprot/100 cal
24gprotein
220cal
Wawa menu (via MenuStat) · 2018
#99
Roast Beef Hoagie w/ Hot Peppers, Shorti, Sweet Peppers, Roasted Peppers, Spinach & Tomatoes, Shorti
Wawa
10.9gprot/100 cal
24gprotein
220cal
Wawa menu (via MenuStat) · 2018
#100
Chicken Caesar Salad
Wawa
10.9gprot/100 cal
25gprotein
230cal
Wawa menu (via MenuStat) · 2018
#101
Chef Salad
Wawa
10.8gprot/100 cal
26gprotein
240cal
Wawa menu (via MenuStat) · 2018
#102
BBQ Pulled Pork Hot Bowl
Wawa
10.8gprot/100 cal
28gprotein
260cal
Wawa menu (via MenuStat) · 2018
#103
Chicken Salad Snacker Cup
Wawa
10.8gprot/100 cal
14gprotein
130cal
Wawa menu (via MenuStat) · 2018
#104
Cuban Panini
Wawa
10.8gprot/100 cal
43gprotein
400cal
Wawa menu (via MenuStat) · 2018
#105
Buffalo Roasted Chicken Sandwich
Wawa
10.7gprot/100 cal
29gprotein
270cal
Wawa menu (via MenuStat) · 2018
#106
MTO Greek Yogurt Smoothie, Medium
Sheetz
10.7gprot/100 cal
15gprotein
140cal
Sheetz menu (via MenuStat) · 2018
#107
MTO Greek Yogurt Smoothie, Large
Sheetz
10.6gprot/100 cal
17gprotein
160cal
Sheetz menu (via MenuStat) · 2018
#108
Turkey Hoagie w/ Avocado & Jalapeno Peppers, Shorti
Wawa
10.6gprot/100 cal
18gprotein
170cal
Wawa menu (via MenuStat) · 2018
#109
BBQ Pork Quesadilla
Wawa
10.0gprot/100 cal
28gprotein
280cal
Wawa menu (via MenuStat) · 2018
#110
BBQ Roasted Chicken Sandwich
Wawa
10.0gprot/100 cal
29gprotein
290cal
Wawa menu (via MenuStat) · 2018
#111
Chicken & Apple Salad, Under 500 Cal
Wawa
10.0gprot/100 cal
27gprotein
270cal
Wawa menu (via MenuStat) · 2018
#112
MTO Greek Yogurt Smoothie, Small
Sheetz
10.0gprot/100 cal
13gprotein
130cal
Sheetz menu (via MenuStat) · 2018
#113
Nonfat Milk, for Iced Chai Tea, Medium
Sheetz
10.0gprot/100 cal
7gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#114
Nonfat Milk, for Iced Chai Tea, Small
Sheetz
10.0gprot/100 cal
5gprotein
50cal
Sheetz menu (via MenuStat) · 2018
#115
Nonfat Milk, for Iced Mocha, Large
Sheetz
10.0gprot/100 cal
9gprotein
90cal
Sheetz menu (via MenuStat) · 2018
#116
Nonfat Milk, for Smores Hot Mocha, Small
Sheetz
10.0gprot/100 cal
8gprotein
80cal
Sheetz menu (via MenuStat) · 2018
#117
Nonfat Milk, for Steamerz, Large
Sheetz
10.0gprot/100 cal
16gprotein
160cal
Sheetz menu (via MenuStat) · 2018
#118
Nonfat Milk, for Steamerz, Medium
Sheetz
10.0gprot/100 cal
12gprotein
120cal
Sheetz menu (via MenuStat) · 2018
#119
Nonfat Milk, for Steamerz, Small
Sheetz
10.0gprot/100 cal
10gprotein
100cal
Sheetz menu (via MenuStat) · 2018
#120
Nonfat Milk, Heavy, for Flavored Cold Brew Coffee, Large
Sheetz
10.0gprot/100 cal
6gprotein
60cal
Sheetz menu (via MenuStat) · 2018
#121
Roasted Chicken Parmesan Hoagie, Shorti
Wawa
10.0gprot/100 cal
37gprotein
370cal
Wawa menu (via MenuStat) · 2018
#122
Roasted Parmesan Chicken Hoagie, Classic
Wawa
10.0gprot/100 cal
56gprotein
560cal
Wawa menu (via MenuStat) · 2018
#123
Turkey BLT Salad
Wawa
10.0gprot/100 cal
25gprotein
250cal
Wawa menu (via MenuStat) · 2018
#124
Turkey BLT Salad, FL
Wawa
10.0gprot/100 cal
27gprotein
270cal
Wawa menu (via MenuStat) · 2018
#125
Premium Chicken Breast, Homestyle, for Fish & Chicken Platters
Sheetz
9.5gprot/100 cal
21gprotein
220cal
Sheetz menu (via MenuStat) · 2018
#126
BBQ Roast Beef Hoagie, Classic
Wawa
9.4gprot/100 cal
48gprotein
510cal
Wawa menu (via MenuStat) · 2018
#127
BBQ Roast Beef Hoagie, Junior
Wawa
9.4gprot/100 cal
16gprotein
170cal
Wawa menu (via MenuStat) · 2018
#128
BBQ Roast Beef Hoagie, Shorti
Wawa
9.4gprot/100 cal
32gprotein
340cal
Wawa menu (via MenuStat) · 2018
#129
Chipotle Pork Quesadilla
Wawa
9.3gprot/100 cal
28gprotein
300cal
Wawa menu (via MenuStat) · 2018
#130
Ham Hoagie w/ Honey Mustard, Spinach, Pickles & Onions, Shorti
Wawa
9.3gprot/100 cal
14gprotein
150cal
Wawa menu (via MenuStat) · 2018
#131
Hot Turkey Hoagie w/ Roasted Peppers, Shorti, Spinach Hoagie, Hot Turkey, Roasted Peppers & Spinach
Wawa
9.3gprot/100 cal
14gprotein
150cal
Wawa menu (via MenuStat) · 2018
#132
Southern Grill Chicken Sandwich
Sheetz
9.2gprot/100 cal
33gprotein
360cal
Sheetz menu (via MenuStat) · 2018
#133
10 Bone In Buffalo Wings
Casey's General Store
9.1gprot/100 cal
50gprotein
550cal
Casey's General Store menu (via MenuStat) · 2018
#134
20 Bone In Buffalo Wings
Casey's General Store
9.0gprot/100 cal
100gprotein
1110cal
Casey's General Store menu (via MenuStat) · 2018
#135
Beef Quesadilla
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#136
Beef Steak Breakfast Bowl
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#137
Beef Steak Breakfast Burrito
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#138
Beef Steak Breakfast Hoagie, Classic
Wawa
9.0gprot/100 cal
27gprotein
300cal
Wawa menu (via MenuStat) · 2018
#139
Beef Steak Breakfast Hoagie, Shorti
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#140
Beef Steak Breakfast Panini
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#141
Beef Steak Burrito
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#142
Beef Steak Hot Bowl
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#143
Beef Steak, for Cheese Artisan Sandwich
Wawa
9.0gprot/100 cal
18gprotein
200cal
Wawa menu (via MenuStat) · 2018
#144
Beef Steak, for Sriracha Philly Style Beef Steak, Junior
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#145
Feta Cheese, for Custom Salads
Wawa
9.0gprot/100 cal
9gprotein
100cal
Wawa menu (via MenuStat) · 2018
#146
Beef Steak, Extra
Wawa
8.9gprot/100 cal
16gprotein
180cal
Wawa menu (via MenuStat) · 2018
#147
Beef Steak, for Sriracha Philly Style Chicken Steak, Extra
Wawa
8.9gprot/100 cal
8gprotein
90cal
Wawa menu (via MenuStat) · 2018
#148
Sriracha Roasted Chicken Sandwich
Wawa
8.9gprot/100 cal
40gprotein
450cal
Wawa menu (via MenuStat) · 2018
#149
3 Chicken Tenders
Casey's General Store
8.8gprot/100 cal
22.5gprotein
255cal
Casey's General Store menu (via MenuStat) · 2018
#150
Roast Beef Sub on White Hoagie, 12 in
Casey's General Store
8.8gprot/100 cal
52gprotein
591.2cal
Casey's General Store menu (via MenuStat) · 2018
#151
Roast Beef Sub on White Hoagie, 6 in
Casey's General Store
8.8gprot/100 cal
26gprotein
295.6cal
Casey's General Store menu (via MenuStat) · 2018
#152
Hot Turkey Hoagie w/ Cranberry Sauce, Shorti
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#153
Italian Breakfast Hoagie, Classic
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#154
Italian Breakfast Hoagie, Shorti
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#155
Italian Hoagie, Classic
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#156
Italian Hoagie, Junior
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#157
Italian Hoagie, Shorti
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#158
Italian Panini
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#159
Italian Sandwich
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#160
Italian, Extra, for Classic Hoagies
Wawa
8.8gprot/100 cal
21gprotein
240cal
Wawa menu (via MenuStat) · 2018
#161
Italian, Extra, for Junior Cold Hoagies
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#162
Italian, Extra, for Shorti Breakfast Hoagies
Wawa
8.8gprot/100 cal
14gprotein
160cal
Wawa menu (via MenuStat) · 2018
#163
Turkey Sausage Breakfast Bowl
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#164
Turkey Sausage Patty, for Bacon Breakfast Bowl
Wawa
8.8gprot/100 cal
7gprotein
80cal
Wawa menu (via MenuStat) · 2018
#165
Spicy Roast Beef & Turkey Hoagie, Shorti
Wawa
8.7gprot/100 cal
46gprotein
530cal
Wawa menu (via MenuStat) · 2018
#166
Spicy Roast Beef & Turkey Hoagie, Classic
Wawa
8.6gprot/100 cal
69gprotein
800cal
Wawa menu (via MenuStat) · 2018
#167
Chef Salad, Florida
Wawa
8.6gprot/100 cal
25gprotein
290cal
Wawa menu (via MenuStat) · 2018
#168
Club Combo Sub on White Hoagie, 6 in
Casey's General Store
8.6gprot/100 cal
25.4gprotein
295.6cal
Casey's General Store menu (via MenuStat) · 2018
#169
Hard Boiled Eggs
Sheetz
8.6gprot/100 cal
6gprotein
70cal
Sheetz menu (via MenuStat) · 2018
#170
Club Combo Sub on White Hoagie, 12 in
Casey's General Store
8.6gprot/100 cal
50.6gprotein
591.2cal
Casey's General Store menu (via MenuStat) · 2018
#171
Roast Beef Sub on Wheat Hoagie, 12 in
Casey's General Store
8.5gprot/100 cal
52gprotein
608.2cal
Casey's General Store menu (via MenuStat) · 2018
#172
Roast Beef Sub on Wheat Hoagie, 6 in
Casey's General Store
8.5gprot/100 cal
26gprotein
304.1cal
Casey's General Store menu (via MenuStat) · 2018
#173
Spicy Roast Beef and Turkey Hoagie, Junior
Wawa
8.5gprot/100 cal
23gprotein
270cal
Wawa menu (via MenuStat) · 2018
#174
Honey Mustard Roasted Chicken Hoagie Bowl
Wawa
8.5gprot/100 cal
28gprotein
330cal
Wawa menu (via MenuStat) · 2018
#175
Farmhouse Cheddar Flatbread
Sheetz
8.5gprot/100 cal
22gprotein
260cal
Sheetz menu (via MenuStat) · 2018
#176
Premium Chicken, Bacon N Egg Breakfast Sandwich
Sheetz
8.4gprot/100 cal
36gprotein
430cal
Sheetz menu (via MenuStat) · 2018
#177
Turkey Signature Sub on White Hoagie, 6 in
Casey's General Store
8.4gprot/100 cal
33.5gprotein
400.6cal
Casey's General Store menu (via MenuStat) · 2018
#178
Club Combo Sub on Wheat Hoagie, 6 in
Casey's General Store
8.4gprot/100 cal
25.4gprotein
304.1cal
Casey's General Store menu (via MenuStat) · 2018
#179
Club Combo Sub on Wheat Hoagie, 12 in
Casey's General Store
8.3gprot/100 cal
50.6gprotein
608.2cal
Casey's General Store menu (via MenuStat) · 2018
#180
Ham & Cheese Sub on White Hoagie, 6 in
Casey's General Store
8.3gprot/100 cal
24.4gprotein
295.6cal
Casey's General Store menu (via MenuStat) · 2018
#181
Santa Fe Chicken Flatbread w/ Roasted Chicken, Whole
Wawa
8.2gprot/100 cal
33gprotein
400cal
Wawa menu (via MenuStat) · 2018
#182
Buffalo Style Chicken Wrap
Wawa
8.2gprot/100 cal
28gprotein
340cal
Wawa menu (via MenuStat) · 2018
#183
Ham & Cheese Sub on White Hoagie, 12 in
Casey's General Store
8.2gprot/100 cal
48.6gprotein
591.2cal
Casey's General Store menu (via MenuStat) · 2018
#184
Primo Turkey Sub, 1/2
Sheetz
8.2gprot/100 cal
32gprotein
390cal
Sheetz menu (via MenuStat) · 2018
#185
Turkey Signature Sub on Wheat Hoagie, 6 in
Casey's General Store
8.2gprot/100 cal
33.5gprotein
409.1cal
Casey's General Store menu (via MenuStat) · 2018
#186
Roast Beef Signature Sub on White Hoagie, 6 in
Casey's General Store
8.1gprot/100 cal
33.5gprotein
415.6cal
Casey's General Store menu (via MenuStat) · 2018
#187
Turkey & Cheese Sub on White Hoagie, 12 in
Casey's General Store
8.1gprot/100 cal
67gprotein
831.2cal
Casey's General Store menu (via MenuStat) · 2018
#188
Turkey & Cheese Sub on White Hoagie, 6 in
Casey's General Store
8.1gprot/100 cal
33.5gprotein
415.6cal
Casey's General Store menu (via MenuStat) · 2018
#189
Protein Parm Sub, 1/2
Sheetz
8.0gprot/100 cal
37gprotein
460cal
Sheetz menu (via MenuStat) · 2018
#190
Ham & Cheese Sub on Wheat Hoagie, 6 in
Casey's General Store
8.0gprot/100 cal
24.4gprotein
304.1cal
Casey's General Store menu (via MenuStat) · 2018
#191
BBQ Chicken Cheesesteak Hoagie, Junior
Wawa
8.0gprot/100 cal
16gprotein
200cal
Wawa menu (via MenuStat) · 2018
#192
BBQ Chicken Cheesesteak Hoagie, Shorti
Wawa
8.0gprot/100 cal
32gprotein
400cal
Wawa menu (via MenuStat) · 2018
#193
BBQ Chicken Cheesesteak, Classic
Wawa
8.0gprot/100 cal
48gprotein
600cal
Wawa menu (via MenuStat) · 2018
#194
Honey Mustard Ham & Cheese Hoagie, Shorti
Wawa
8.0gprot/100 cal
20gprotein
250cal
Wawa menu (via MenuStat) · 2018
#195
Kickin Chicken Sausage Sandwich
Sheetz
8.0gprot/100 cal
24gprotein
300cal
Sheetz menu (via MenuStat) · 2018
#196
Roast Beef Club Sandwich
Wawa
8.0gprot/100 cal
28gprotein
350cal
Wawa menu (via MenuStat) · 2018
#197
Wheat Bread FL
Wawa
8.0gprot/100 cal
8gprotein
100cal
Wawa menu (via MenuStat) · 2018
#198
Wheat Bread, FL, for Club Sandwiches
Wawa
8.0gprot/100 cal
12gprotein
150cal
Wawa menu (via MenuStat) · 2018
#199
Ham & Cheese on Wheat Hoagie, 12 in
Casey's General Store
8.0gprot/100 cal
48.6gprotein
608.2cal
Casey's General Store menu (via MenuStat) · 2018
#200
Thai Style Chicken Mango Salad
Wawa
7.9gprot/100 cal
19gprotein
240cal
Wawa menu (via MenuStat) · 2018