Wawa · Grab & Go
Ham and Cheese Bagel Melt - FL
33gprotein
480calories
58gcarbs
13gfat
Protein per 100 cal: 6.9g
- Fiber
- 2 g
- Sugar
- 5 g
- Sodium
- 1690 mg
Source: Wawa nutrition calculator · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
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