🍗 Chicken most protein per calorie
Fried, grilled and crispy chicken chains — sandwiches, tenders, buckets and all. Top 200 items across 9 chicken chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Chicken chains:
Bojangles
Boston Market
Chick-Fil-A
Church's Chicken
Jollibee
KFC
Popeyes
Raising Cane's
Zaxby's
Max calories:
#1
21.7gprot/100 cal
13gprotein
60cal
Chick-fil-A website · 2026
#2
20.0gprot/100 cal
16gprotein
80cal
Chick-fil-A website · 2026
#3
20.0gprot/100 cal
26gprotein
130cal
Boston Market menu (via MenuStat) · 2018
#7
19.0gprot/100 cal
40gprotein
210cal
Boston Market menu (via MenuStat) · 2018
#9
18.8gprot/100 cal
30gprotein
160cal
Boston Market menu (via MenuStat) · 2018
#10
18.8gprot/100 cal
15gprotein
80cal
Boston Market menu (via MenuStat) · 2018
#11
18.6gprot/100 cal
13gprotein
70cal
Chick-fil-A menu (via MenuStat) · 2018
#12
18.6gprot/100 cal
13gprotein
70cal
Chick-fil-A menu (via MenuStat) · 2018
#13
18.3gprot/100 cal
42gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#14
18.1gprot/100 cal
38gprotein
210cal
Chick-fil-A menu (via MenuStat) · 2018
#15
18.1gprot/100 cal
38gprotein
210cal
KFC menu (via MenuStat) · 2018
#16
18.0gprot/100 cal
18gprotein
100cal
Boston Market menu (via MenuStat) · 2018
#17
17.9gprot/100 cal
25gprotein
140cal
Chick-fil-A menu (via MenuStat) · 2018
#18
17.3gprot/100 cal
19gprotein
110cal
Chick-fil-A menu (via MenuStat) · 2018
#19
16.0gprot/100 cal
20gprotein
125cal
Bojangles menu (via MenuStat) · 2018
#20
15.9gprot/100 cal
43gprotein
270cal
Boston Market menu (via MenuStat) · 2018
#21
15.9gprot/100 cal
43gprotein
270cal
Boston Market menu (via MenuStat) · 2018
#22
15.3gprot/100 cal
26gprotein
170cal
Popeyes menu (via MenuStat) · 2018
#23
15.2gprot/100 cal
43gprotein
283cal
Popeyes menu (via MenuStat) · 2018
#24
14.0gprot/100 cal
70gprotein
500cal
Boston Market menu (via MenuStat) · 2018
#25
13.8gprot/100 cal
11gprotein
80cal
KFC menu (via MenuStat) · 2018
#26
13.0gprot/100 cal
43gprotein
330cal
Boston Market menu (via MenuStat) · 2018
#27
12.9gprot/100 cal
9gprotein
70cal
KFC menu (via MenuStat) · 2018
#28
12.5gprot/100 cal
70gprotein
560cal
Boston Market menu (via MenuStat) · 2018
#29
12.3gprot/100 cal
37gprotein
300cal
Boston Market menu (via MenuStat) · 2018
#30
12.0gprot/100 cal
6gprotein
50cal
Zaxby's menu (via MenuStat) · 2018
#31
11.8gprot/100 cal
13gprotein
110cal
Chick-fil-A menu (via MenuStat) · 2018
#32
11.7gprot/100 cal
27gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#33
11.7gprot/100 cal
27gprotein
230cal
Boston Market menu (via MenuStat) · 2018
#34
11.5gprot/100 cal
54gprotein
470cal
Bojangles menu (via MenuStat) · 2018
#35
11.5gprot/100 cal
15gprotein
131cal
Jollibee website · 2025
#36
11.3gprot/100 cal
17gprotein
150cal
KFC menu (via MenuStat) · 2018
#37
11.3gprot/100 cal
17gprotein
150cal
KFC menu (via MenuStat) · 2018
#38
11.2gprot/100 cal
56gprotein
500cal
Zaxby's menu (via MenuStat) · 2018
#39
11.1gprot/100 cal
225gprotein
2020cal
Zaxby's menu (via MenuStat) · 2018
#40
11.1gprot/100 cal
49gprotein
440cal
Zaxby's menu (via MenuStat) · 2018
#41
11.1gprot/100 cal
112gprotein
1010cal
Zaxby's menu (via MenuStat) · 2018
#42
11.1gprot/100 cal
21gprotein
190cal
Chick-fil-A menu (via MenuStat) · 2018
#43
11.1gprot/100 cal
21gprotein
190cal
Chick-fil-A menu (via MenuStat) · 2018
#44
11.0gprot/100 cal
32gprotein
290cal
Bojangles menu (via MenuStat) · 2018
#45
11.0gprot/100 cal
43gprotein
390cal
Boston Market menu (via MenuStat) · 2018
#46
10.8gprot/100 cal
27gprotein
250cal
Chick-fil-A website · 2026
#48
10.8gprot/100 cal
14gprotein
130cal
Chick-fil-A menu (via MenuStat) · 2018
#49
10.7gprot/100 cal
29gprotein
270cal
Chick-fil-A website · 2026
#51
10.6gprot/100 cal
17gprotein
160cal
Chick-fil-A website · 2026
#52
10.6gprot/100 cal
225gprotein
2120cal
Zaxby's menu (via MenuStat) · 2018
#53
10.6gprot/100 cal
225gprotein
2120cal
Zaxby's menu (via MenuStat) · 2018
#54
10.6gprot/100 cal
225gprotein
2120cal
Zaxby's menu (via MenuStat) · 2018
#55
10.6gprot/100 cal
37gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#56
10.6gprot/100 cal
112gprotein
1060cal
Zaxby's menu (via MenuStat) · 2018
#57
10.6gprot/100 cal
112gprotein
1060cal
Zaxby's menu (via MenuStat) · 2018
#58
10.6gprot/100 cal
112gprotein
1060cal
Zaxby's menu (via MenuStat) · 2018
#59
10.6gprot/100 cal
56gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#60
10.6gprot/100 cal
56gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#61
10.6gprot/100 cal
56gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#62
10.6gprot/100 cal
38gprotein
360cal
Boston Market menu (via MenuStat) · 2018
#63
10.5gprot/100 cal
40gprotein
380cal
Chick-fil-A website · 2026
#64
10.5gprot/100 cal
41gprotein
390cal
Chick-fil-A menu (via MenuStat) · 2018
#65
10.3gprot/100 cal
60gprotein
580cal
Zaxby's menu (via MenuStat) · 2018
#66
10.3gprot/100 cal
120gprotein
1160cal
Zaxby's menu (via MenuStat) · 2018
#67
10.3gprot/100 cal
30gprotein
290cal
Zaxby's menu (via MenuStat) · 2018
#68
10.2gprot/100 cal
56gprotein
550cal
Zaxby's menu (via MenuStat) · 2018
#69
10.2gprot/100 cal
121gprotein
1190cal
Zaxby's menu (via MenuStat) · 2018
#70
10.1gprot/100 cal
225gprotein
2220cal
Zaxby's menu (via MenuStat) · 2018
#71
10.1gprot/100 cal
112gprotein
1110cal
Zaxby's menu (via MenuStat) · 2018
#72
10.1gprot/100 cal
122gprotein
1210cal
Zaxby's menu (via MenuStat) · 2018
#73
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#74
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#75
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#76
10.0gprot/100 cal
11gprotein
110cal
Zaxby's menu (via MenuStat) · 2018
#77
10.0gprot/100 cal
60gprotein
600cal
Zaxby's menu (via MenuStat) · 2018
#78
10.0gprot/100 cal
31gprotein
310cal
Zaxby's menu (via MenuStat) · 2018
#79
10.0gprot/100 cal
30gprotein
300cal
Zaxby's menu (via MenuStat) · 2018
#80
10.0gprot/100 cal
30gprotein
300cal
Zaxby's menu (via MenuStat) · 2018
#81
10.0gprot/100 cal
39gprotein
390cal
KFC menu (via MenuStat) · 2018
#82
10.0gprot/100 cal
15gprotein
150cal
Chick-fil-A website · 2026
#83
10.0gprot/100 cal
29gprotein
290cal
Chick-fil-A menu (via MenuStat) · 2018
#84
9.8gprot/100 cal
121gprotein
1230cal
Zaxby's menu (via MenuStat) · 2018
#85
9.8gprot/100 cal
60gprotein
610cal
Zaxby's menu (via MenuStat) · 2018
#86
9.8gprot/100 cal
44gprotein
450cal
Boston Market menu (via MenuStat) · 2018
#87
9.8gprot/100 cal
121gprotein
1240cal
Zaxby's menu (via MenuStat) · 2018
#88
9.7gprot/100 cal
225gprotein
2320cal
Zaxby's menu (via MenuStat) · 2018
#89
9.7gprot/100 cal
122gprotein
1260cal
Zaxby's menu (via MenuStat) · 2018
#90
9.7gprot/100 cal
60gprotein
620cal
Zaxby's menu (via MenuStat) · 2018
#91
9.7gprot/100 cal
60gprotein
620cal
Zaxby's menu (via MenuStat) · 2018
#92
9.7gprot/100 cal
30gprotein
310cal
Zaxby's menu (via MenuStat) · 2018
#93
9.7gprot/100 cal
112gprotein
1160cal
Zaxby's menu (via MenuStat) · 2018
#94
9.7gprot/100 cal
56gprotein
580cal
Zaxby's menu (via MenuStat) · 2018
#95
9.6gprot/100 cal
122gprotein
1270cal
Zaxby's menu (via MenuStat) · 2018
#96
9.6gprot/100 cal
121gprotein
1260cal
Zaxby's menu (via MenuStat) · 2018
#98
9.6gprot/100 cal
22gprotein
230cal
Chick-fil-A menu (via MenuStat) · 2018
#99
9.5gprot/100 cal
60gprotein
630cal
Zaxby's menu (via MenuStat) · 2018
#100
9.5gprot/100 cal
60gprotein
630cal
Zaxby's menu (via MenuStat) · 2018
#101
9.5gprot/100 cal
39gprotein
410cal
Chick-fil-A website · 2026
#102
9.5gprot/100 cal
19gprotein
200cal
Chick-fil-A website · 2026
#103
9.5gprot/100 cal
19gprotein
200cal
Chick-fil-A website · 2026
#104
9.4gprot/100 cal
96gprotein
1020cal
Chick-fil-A website · 2026
#105
9.4gprot/100 cal
60gprotein
640cal
Zaxby's menu (via MenuStat) · 2018
#106
9.4gprot/100 cal
30gprotein
320cal
Zaxby's menu (via MenuStat) · 2018
#107
9.4gprot/100 cal
30gprotein
320cal
Zaxby's menu (via MenuStat) · 2018
#108
9.4gprot/100 cal
30gprotein
320cal
Zaxby's menu (via MenuStat) · 2018
#109
9.4gprot/100 cal
15gprotein
160cal
Chick-fil-A website · 2026
#110
9.4gprot/100 cal
29gprotein
310cal
Chick-fil-A website · 2026
#111
9.4gprot/100 cal
29gprotein
310cal
Chick-fil-A website · 2026
#112
9.3gprot/100 cal
56gprotein
600cal
Zaxby's menu (via MenuStat) · 2018
#113
9.3gprot/100 cal
56gprotein
600cal
Zaxby's menu (via MenuStat) · 2018
#114
9.3gprot/100 cal
121gprotein
1300cal
Zaxby's menu (via MenuStat) · 2018
#115
9.3gprot/100 cal
225gprotein
2420cal
Zaxby's menu (via MenuStat) · 2018
#116
9.3gprot/100 cal
225gprotein
2420cal
Zaxby's menu (via MenuStat) · 2018
#117
9.3gprot/100 cal
112gprotein
1210cal
Zaxby's menu (via MenuStat) · 2018
#118
9.3gprot/100 cal
112gprotein
1210cal
Zaxby's menu (via MenuStat) · 2018
#119
9.2gprot/100 cal
60gprotein
650cal
Zaxby's menu (via MenuStat) · 2018
#120
9.2gprot/100 cal
12gprotein
130cal
Raising Cane's nutrition PDF · 2026
#121
9.2gprot/100 cal
12gprotein
130cal
KFC menu (via MenuStat) · 2018
#122
9.2gprot/100 cal
35gprotein
380cal
Popeyes menu (via MenuStat) · 2018
#123
9.2gprot/100 cal
23gprotein
250cal
Church's Chicken menu (via MenuStat) · 2018
#124
9.2gprot/100 cal
11gprotein
120cal
Zaxby's menu (via MenuStat) · 2018
#125
9.2gprot/100 cal
11gprotein
120cal
Zaxby's menu (via MenuStat) · 2018
#126
9.2gprot/100 cal
11gprotein
120cal
Zaxby's menu (via MenuStat) · 2018
#127
9.2gprot/100 cal
11gprotein
120cal
Boston Market menu (via MenuStat) · 2018
#128
9.1gprot/100 cal
64gprotein
700cal
Boston Market menu (via MenuStat) · 2018
#129
9.1gprot/100 cal
32gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#130
9.1gprot/100 cal
122gprotein
1340cal
Zaxby's menu (via MenuStat) · 2018
#131
9.1gprot/100 cal
30gprotein
330cal
Zaxby's menu (via MenuStat) · 2018
#135
9.0gprot/100 cal
9gprotein
100cal
Church's Chicken menu (via MenuStat) · 2018
#136
9.0gprot/100 cal
52gprotein
580cal
Zaxby's menu (via MenuStat) · 2018
#137
9.0gprot/100 cal
56gprotein
625cal
Zaxby's menu (via MenuStat) · 2018
#138
9.0gprot/100 cal
60gprotein
670cal
Zaxby's menu (via MenuStat) · 2018
#139
8.9gprot/100 cal
34gprotein
380cal
Chick-fil-A menu (via MenuStat) · 2018
#140
8.9gprot/100 cal
225gprotein
2520cal
Zaxby's menu (via MenuStat) · 2018
#141
8.9gprot/100 cal
112gprotein
1260cal
Zaxby's menu (via MenuStat) · 2018
#142
8.9gprot/100 cal
31gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#143
8.9gprot/100 cal
31gprotein
350cal
Chick-fil-A website · 2026
#144
8.8gprot/100 cal
30gprotein
340cal
Zaxby's menu (via MenuStat) · 2018
#145
8.8gprot/100 cal
14gprotein
160cal
Popeyes menu (via MenuStat) · 2018
#146
8.8gprot/100 cal
14gprotein
160cal
Popeyes menu (via MenuStat) · 2018
#147
8.8gprot/100 cal
28gprotein
320cal
Chick-fil-A website · 2026
#148
8.6gprot/100 cal
56gprotein
650cal
Zaxby's menu (via MenuStat) · 2018
#149
8.6gprot/100 cal
225gprotein
2620cal
Zaxby's menu (via MenuStat) · 2018
#150
8.6gprot/100 cal
24gprotein
280cal
Chick-fil-A website · 2026
#151
8.6gprot/100 cal
30gprotein
350cal
KFC menu (via MenuStat) · 2018
#152
8.5gprot/100 cal
112gprotein
1310cal
Zaxby's menu (via MenuStat) · 2018
#153
8.5gprot/100 cal
38gprotein
445cal
Popeyes menu (via MenuStat) · 2018
#154
8.5gprot/100 cal
63gprotein
741cal
Popeyes menu (via MenuStat) · 2018
#155
8.5gprot/100 cal
13gprotein
153cal
Popeyes menu (via MenuStat) · 2018
#156
8.5gprot/100 cal
11gprotein
130cal
Zaxby's menu (via MenuStat) · 2018
#157
8.5gprot/100 cal
11gprotein
130cal
Zaxby's menu (via MenuStat) · 2018
#158
8.3gprot/100 cal
10gprotein
120cal
Church's Chicken menu (via MenuStat) · 2018
#159
8.3gprot/100 cal
45gprotein
540cal
Zaxby's menu (via MenuStat) · 2018
#160
8.3gprot/100 cal
24gprotein
290cal
Church's Chicken menu (via MenuStat) · 2018
#161
8.3gprot/100 cal
19gprotein
230cal
Chick-fil-A menu (via MenuStat) · 2018
#162
8.2gprot/100 cal
33gprotein
400cal
Raising Cane's nutrition PDF · 2026
#164
8.2gprot/100 cal
18gprotein
220cal
Boston Market menu (via MenuStat) · 2018
#165
8.2gprot/100 cal
27gprotein
330cal
Chick-fil-A menu (via MenuStat) · 2018
#166
8.1gprot/100 cal
13gprotein
160cal
Church's Chicken menu (via MenuStat) · 2018
#167
8.1gprot/100 cal
55gprotein
680cal
Zaxby's menu (via MenuStat) · 2018
#168
8.0gprot/100 cal
45gprotein
560cal
Zaxby's menu (via MenuStat) · 2018
#169
8.0gprot/100 cal
4gprotein
50cal
Boston Market menu (via MenuStat) · 2018
#170
8.0gprot/100 cal
28gprotein
350cal
Chick-fil-A menu (via MenuStat) · 2018
#172
8.0gprot/100 cal
16gprotein
200cal
Chick-fil-A website · 2026
#173
8.0gprot/100 cal
12gprotein
150cal
Church's Chicken menu (via MenuStat) · 2018
#174
7.9gprot/100 cal
34gprotein
430cal
Boston Market menu (via MenuStat) · 2018
#175
7.9gprot/100 cal
37gprotein
470cal
Chick-fil-A menu (via MenuStat) · 2018
#176
7.9gprot/100 cal
22gprotein
280cal
Church's Chicken menu (via MenuStat) · 2018
#177
7.8gprot/100 cal
40gprotein
510cal
Chick-fil-A menu (via MenuStat) · 2018
#178
7.8gprot/100 cal
7gprotein
90cal
Boston Market menu (via MenuStat) · 2018
#179
7.7gprot/100 cal
10gprotein
130cal
KFC menu (via MenuStat) · 2018
#180
7.6gprot/100 cal
35gprotein
460cal
Chick-fil-A menu (via MenuStat) · 2018
#181
7.5gprot/100 cal
9gprotein
120cal
Chick-fil-A menu (via MenuStat) · 2018
#182
7.4gprot/100 cal
58gprotein
780cal
Boston Market menu (via MenuStat) · 2018
#184
7.3gprot/100 cal
22gprotein
300cal
Chick-fil-A website · 2026
#185
7.3gprot/100 cal
30gprotein
410cal
Chick-fil-A website · 2026
#186
7.3gprot/100 cal
49gprotein
670cal
Zaxby's menu (via MenuStat) · 2018
#187
7.2gprot/100 cal
34gprotein
470cal
Chick-fil-A menu (via MenuStat) · 2018
#188
7.2gprot/100 cal
36gprotein
500cal
Chick-fil-A website · 2026
#189
7.2gprot/100 cal
36gprotein
500cal
Boston Market menu (via MenuStat) · 2018
#190
7.2gprot/100 cal
28gprotein
390cal
Chick-fil-A website · 2026
#191
7.2gprot/100 cal
38gprotein
530cal
Zaxby's menu (via MenuStat) · 2018
#192
7.1gprot/100 cal
10gprotein
140cal
KFC menu (via MenuStat) · 2018
#193
7.1gprot/100 cal
25gprotein
350cal
Church's Chicken menu (via MenuStat) · 2018
#194
7.1gprot/100 cal
52gprotein
730cal
Boston Market menu (via MenuStat) · 2018
#195
7.1gprot/100 cal
37gprotein
520cal
Chick-fil-A website · 2026
#196
7.1gprot/100 cal
37gprotein
520cal
Chick-fil-A website · 2026
#197
7.1gprot/100 cal
37gprotein
520cal
Chick-fil-A website · 2026
#199
7.1gprot/100 cal
58gprotein
820cal
Zaxby's menu (via MenuStat) · 2018
#200
7.1gprot/100 cal
24gprotein
340cal
Popeyes menu (via MenuStat) · 2018