Wendy's · Salads
Taco Salad, Full Size
32gprotein
660calories
63gcarbs
32gfat
Protein per 100 cal: 4.8g
- Fiber
- 10 g
- Sugar
- 18 g
- Sodium
- 1820 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to half (2018 recipe)
-190 cal-13g protein
Wendy's 2018 listing: half size at 470 cal / 19g protein, full at 660 / 32g.
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