Wendy's · Salads
Taco Salad, 1/2 Size
19gprotein
470calories
49gcarbs
23gfat
Protein per 100 cal: 4.0g
- Fiber
- 7 g
- Sugar
- 12 g
- Sodium
- 1320 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size up to Full (2018 recipe)
+190 cal+13g protein
Wendy's 2018 listing: half size at 470 cal / 19g protein, full at 660 / 32g.
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