Wendy's · Fried Potatoes
Natural-Cut Fries, Large
7gprotein
530calories
70gcarbs
24gfat
Protein per 100 cal: 1.3g
- Fiber
- 6 g
- Sugar
- 0 g
- Sodium
- 520 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to Medium (2018 recipe)
-110 cal-1g protein
Wendy's 2018 listing: Medium at 420 cal / 6g protein, Large at 530 / 7g.
Size down to Small (2018 recipe)
-210 cal-2g protein
Wendy's 2018 listing: Small at 320 cal / 5g protein, Large at 530 / 7g.
Size down to Jr (2018 recipe)
-300 cal-4g protein
Wendy's 2018 listing: Jr at 230 cal / 3g protein, Large at 530 / 7g.
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