Wendy's · Fried Potatoes
Natural-Cut Fries, Jr
3gprotein
230calories
30gcarbs
10gfat
Protein per 100 cal: 1.3g
- Fiber
- 3 g
- Sugar
- 0 g
- Sodium
- 15 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size up to Small (2018 recipe)
+90 cal+2g protein
Wendy's 2018 listing: Jr at 230 cal / 3g protein, Small at 320 / 5g.
Size up to Medium (2018 recipe)
+190 cal+3g protein
Wendy's 2018 listing: Jr at 230 cal / 3g protein, Medium at 420 / 6g.
Size up to Large (2018 recipe)
+300 cal+4g protein
Wendy's 2018 listing: Jr at 230 cal / 3g protein, Large at 530 / 7g.
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