Wendy's · Burgers
Jr Cheeseburger Deluxe
16gprotein
330calories
27gcarbs
19gfat
Protein per 100 cal: 4.8g
- Fiber
- 2 g
- Sugar
- 6 g
- Sodium
- 740 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Drop to a plain Jr Cheeseburger
-50 cal
Wendy's 2018 listing: Jr Cheeseburger at 280 cal / 16g protein, Deluxe at 330 / 16g.
More from Wendy's
- Grilled Chicken Sandwich 360 cal · 35g protein
- Chili, Large 250 cal · 23g protein
- Power Mediterranean Chicken Salad, Full 480 cal · 43g protein
- Chili, Small 170 cal · 15g protein
- Power Mediterranean Chicken Salad, 1/2 Size 250 cal · 22g protein
- Grilled Asiago Ranch Chicken Club 530 cal · 43g protein
- 1% Milk 90 cal · 7g protein
- 2 Piece Chicken Tenders, 200 cal · 15g protein