Wendy's · Burgers
Jr Bacon Cheeseburger
19gprotein
380calories
26gcarbs
22gfat
Protein per 100 cal: 5.0g
- Fiber
- 1 g
- Sugar
- 5 g
- Sodium
- 770 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Hold the bacon
-100 cal-3g protein
Wendy's 2018 listing: Jr Cheeseburger at 280 cal / 16g protein, Jr Bacon Cheeseburger at 380 / 19g — the bacon is +100 cal / +3g.
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