Wendy's · Burgers
Double Stack
25gprotein
390calories
25gcarbs
21gfat
Protein per 100 cal: 6.4g
- Fiber
- 1 g
- Sugar
- 5 g
- Sodium
- 910 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Drop to a Jr Cheeseburger
-110 cal-9g protein
Wendy's 2018 listing: Jr Cheeseburger at 280 cal / 16g protein, Double Stack at 390 / 25g.
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