Wendy's · Burgers
Daves Triple
71gprotein
1090calories
40gcarbs
72gfat
Protein per 100 cal: 6.5g
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 1910 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Drop to a Double (2018 recipe)
-280 cal-22g protein
Wendy's 2018 listing: Double at 810 cal / 49g protein, Triple at 1090 / 71g.
Drop to a Single (2018 recipe)
-520 cal-41g protein
Wendy's 2018 listing: Single at 570 cal / 30g protein, Triple at 1090 / 71g.
More from Wendy's
- Grilled Chicken Sandwich 360 cal · 35g protein
- Chili, Large 250 cal · 23g protein
- Power Mediterranean Chicken Salad, Full 480 cal · 43g protein
- Chili, Small 170 cal · 15g protein
- Power Mediterranean Chicken Salad, 1/2 Size 250 cal · 22g protein
- Grilled Asiago Ranch Chicken Club 530 cal · 43g protein
- 1% Milk 90 cal · 7g protein
- 2 Piece Chicken Tenders, 200 cal · 15g protein
Head-to-head
- Double Quarter Pounder w/ Cheese vs Daves Triple Highest-protein single item on each menu, head to head: McDonald's vs Wendy's.
- Farmhouse King vs Daves Triple Highest-protein single item on each menu, head to head: Burger King vs Wendy's.