Wendy's · Beverages
Classic Chocolate Frosty, Medium
13gprotein
460calories
76gcarbs
12gfat
Protein per 100 cal: 2.8g
- Fiber
- 0 g
- Sugar
- 63 g
- Sodium
- 210 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size down to Small (2018 recipe)
-120 cal-3g protein
Wendy's 2018 listing: Small at 340 cal / 10g protein, Medium at 460 / 13g.
Size up to Large (2018 recipe)
+120 cal+3g protein
Wendy's 2018 listing: Medium at 460 cal / 13g protein, Large at 580 / 16g.
Size down to Jr (2018 recipe)
-260 cal-7g protein
Wendy's 2018 listing: Jr at 200 cal / 6g protein, Medium at 460 / 13g.
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