Wendy's · Salads
Apple Pecan Chicken Salad, 1/2 Size
20gprotein
340calories
29gcarbs
17gfat
Protein per 100 cal: 5.9g
- Fiber
- 4 g
- Sugar
- 22 g
- Sodium
- 550 mg
Source: Wendy's menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Wendy's's own published numbers — the official nutrition above doesn't change.
Size up to Full (2018 recipe)
+220 cal+18g protein
Wendy's 2018 listing: half size at 340 cal / 20g protein, full at 560 / 38g.
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