Chipotle · Appetizers & Sides
White Rice
Serving: 4 oz
4gprotein
210calories
40gcarbs
4gfat
Protein per 100 cal: 1.9g
- Fiber
- 1 g
- Sugar
- 0 g
- Sodium
- 350 mg
Source: Chipotle menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Chipotle's own published numbers — the official nutrition above doesn't change.
White rice → fajita veggies
-190 cal-3g protein
Fajita veggies are 20 cal. The biggest calorie cut among the bases.
White rice → black beans
-80 cal+4g protein
Beans are 130 cal / 8g protein — fewer carbs, more protein and fiber.
Skip the rice
-210 cal-4g protein
Lettuce is 5 cal if you want the crunch without the base.
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- Chicken, for Kids Cheese Quesadilla 25 cal · 4g protein
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- Barbacoa, Kids 20 cal · 3g protein
- Steak, for Kids Cheese Quesadilla 20 cal · 3g protein
- Barbacoa 170 cal · 24g protein
- Steak 150 cal · 21g protein