Chipotle nutrition

source: menustat · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🌮 Mexican →

Top protein picks at Chipotle

Best protein per calorie on the full menu — no meal items here, so every item counts.

  1. 1 Chicken 32g protein · 180 cal
  2. 2 Chicken, for Kids Build Your Own 15g protein · 90 cal
  3. 3 Chicken, for Kids Cheese Quesadilla 4g protein · 25 cal
  4. 4 Barbacoa, for Kids Build Your Own 12g protein · 80 cal
  5. 5 Barbacoa, Kids 3g protein · 20 cal
69menu items
0full meals
7items with 20g+ protein
53items under 500 cal

Browse the full Chipotle menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Chicken
32gprotein
180cal
0gcarbs
17.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chicken, for Kids Build Your Own
15gprotein
90cal
0gcarbs
16.7g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chicken, for Kids Cheese Quesadilla
4gprotein
25cal
0gcarbs
16.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Barbacoa, for Kids Build Your Own
12gprotein
80cal
1gcarbs
15.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Barbacoa, Kids
3gprotein
20cal
0gcarbs
15.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Steak, for Kids Cheese Quesadilla
3gprotein
20cal
0gcarbs
15.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Barbacoa
24gprotein
170cal
2gcarbs
14.1g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Steak
21gprotein
150cal
1gcarbs
14.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Carnitas, Kids
3gprotein
25cal
0gcarbs
12.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Carnitas
23gprotein
210cal
0gcarbs
11.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Carnitas, for Kids Build Your Own
12gprotein
110cal
0gcarbs
10.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Romaine Lettuce, for Salads
1gprotein
10cal
2gcarbs
10.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Organic Milk, Kids
7gprotein
90cal
10gcarbs
7.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Sofritas, for Kids Quesadilla
1gprotein
15cal
1gcarbs
6.7g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Black Beans
8gprotein
130cal
22gcarbs
6.2g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Pinto Beans
8gprotein
130cal
21gcarbs
6.2g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Black Beans, Kids
6gprotein
100cal
16gcarbs
6.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Pinto Beans, Kids
6gprotein
100cal
15gcarbs
6.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Sofritas, Kids
4gprotein
70cal
5gcarbs
5.7g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Queso, 4 oz
13gprotein
230cal
9gcarbs
5.7g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Cheese
6gprotein
110cal
1gcarbs
5.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Queso, Large
25gprotein
460cal
17gcarbs
5.4g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Organic Chocolate Milk, Kids
7gprotein
130cal
20gcarbs
5.4g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Sofritas
8gprotein
150cal
9gcarbs
5.3g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Fajita Vegetables
1gprotein
20cal
5gcarbs
5.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Queso, 2 oz
6gprotein
120cal
4gcarbs
5.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Roasted Chili Corn Salsa
3gprotein
80cal
16gcarbs
3.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
2 Soft Flour Tortillas, Kids
5gprotein
170cal
27gcarbs
2.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Mandarin Orange
1gprotein
35cal
9gcarbs
2.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Large Chips & Large Queso
36gprotein
1270cal
127gcarbs
2.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
3 Soft Flour Tortillas
7gprotein
250cal
40gcarbs
2.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Flour Tortilla
8gprotein
300cal
50gcarbs
2.7g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips & Queso
20gprotein
770cal
82gcarbs
2.6g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
1 Soft Flour Tortilla, Kids
2gprotein
80cal
13gcarbs
2.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Roasted Chili Corn Salsa, Kids
1gprotein
40cal
9gcarbs
2.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
White Rice, Kids
2gprotein
100cal
20gcarbs
2.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Brown Rice
4gprotein
210cal
36gcarbs
1.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
White Rice
4gprotein
210cal
40gcarbs
1.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Brown Rice, Kids
2gprotein
110cal
18gcarbs
1.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Sour Cream
2gprotein
110cal
2gcarbs
1.8g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Sour Cream, Kids
1gprotein
60cal
1gcarbs
1.7g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
2 Crispy Corn Tortillas, Kids
2gprotein
130cal
19gcarbs
1.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips & Roasted Chili Corn Salsa
10gprotein
650cal
89gcarbs
1.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
3 Crispy Corn Tortillas
3gprotein
200cal
29gcarbs
1.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips, Kids
2gprotein
140cal
18gcarbs
1.4g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips, Large
11gprotein
810cal
110gcarbs
1.4g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips
7gprotein
540cal
73gcarbs
1.3g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips & Tomatillo Green Chili Salsa
7gprotein
560cal
77gcarbs
1.2g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips & Fresh Tomato Salsa
7gprotein
570cal
74gcarbs
1.2g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips & Tomatillo Red Chili Salsa
7gprotein
570cal
77gcarbs
1.2g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Chips & Guacamole
9gprotein
770cal
81gcarbs
1.2g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Guacamole
2gprotein
230cal
8gcarbs
0.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Guacamole, Kids
1gprotein
115cal
3gcarbs
0.9g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Vinaigrette
1gprotein
220cal
18gcarbs
0.5g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Blueberries
0gprotein
20cal
0gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Fajita Vegetables, Kids
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Fresh Tomato Salsa
0gprotein
25cal
1gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Fresh Tomato Salsa, Kids
0gprotein
15cal
0.5gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Organic Apple Juice, Kids
0gprotein
100cal
25gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Romaine Lettuce, for Tacos
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Tomatillo Green Chili Salsa
0gprotein
15cal
4gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Tomatillo Red Chili Salsa
0gprotein
30cal
4gcarbs
0.0g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Steak, for Kids Build Your Own ⚠ verify
20gprotein
70cal
0.5gcarbs
28.6g protein per 100 cal
Chipotle menu (via MenuStat) · 2018
Build Your Own Kids Meal
—gprotein
—cal
—gcarbs
Chipotle menu (via MenuStat) · 2018
Burrito
—gprotein
—cal
—gcarbs
Chipotle menu (via MenuStat) · 2018
Burrito Bowl
—gprotein
—cal
—gcarbs
Chipotle menu (via MenuStat) · 2018
Quesadilla Kids Meal
—gprotein
—cal
—gcarbs
Chipotle menu (via MenuStat) · 2018
Salad
—gprotein
—cal
—gcarbs
Chipotle menu (via MenuStat) · 2018
Tacos
—gprotein
—cal
—gcarbs
Chipotle menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.