Chipotle · Toppings & Ingredients
Chicken
Serving: 4 oz
32gprotein
180calories
0gcarbs
7gfat
Protein per 100 cal: 17.8g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 310 mg
Source: Chipotle menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Chipotle's own published numbers — the official nutrition above doesn't change.
Swap chicken → steak
-30 cal-11g protein
Steak runs 150 cal / 21g protein. Saves 30 cal, costs 11g protein.
Double the chicken
+180 cal+32g protein
Double meat is a standard order — 32g more protein for 180 cal.
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- Barbacoa, Kids 20 cal · 3g protein
- Steak, for Kids Cheese Quesadilla 20 cal · 3g protein
- Barbacoa 170 cal · 24g protein
- Steak 150 cal · 21g protein
- Carnitas, Kids 25 cal · 3g protein