Chipotle · Toppings & Ingredients
Sofritas
Serving: 4 oz
8gprotein
150calories
9gcarbs
10gfat
Protein per 100 cal: 5.3g
- Fiber
- 3 g
- Sugar
- 5 g
- Sodium
- 560 mg
Source: Chipotle menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Chipotle's own published numbers — the official nutrition above doesn't change.
Swap sofritas → chicken
+30 cal+24g protein
If protein is the goal, chicken brings 24g more for 30 cal.
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- Steak, for Kids Cheese Quesadilla 20 cal · 3g protein
- Barbacoa 170 cal · 24g protein
- Steak 150 cal · 21g protein