Chipotle · Appetizers & Sides
Chips
Serving: 4 oz
7gprotein
540calories
73gcarbs
25gfat
Protein per 100 cal: 1.3g
- Fiber
- 7 g
- Sugar
- 1 g
- Sodium
- 390 mg
Source: Chipotle menu (via MenuStat) · vintage 2018. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Chipotle's own published numbers — the official nutrition above doesn't change.
Skip the chips
-540 cal-7g protein
The chips alone out-calorie most entrées on the menu.
Add guac to the chips
+230 cal+2g protein
Chips & guac as ordered is 770 cal — the guac is 230 of it.
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- Barbacoa, Kids 20 cal · 3g protein
- Steak, for Kids Cheese Quesadilla 20 cal · 3g protein
- Barbacoa 170 cal · 24g protein
- Steak 150 cal · 21g protein