🔥 Wings most protein per calorie
Wing joints — naked/grilled wings crush breaded on protein per calorie. Top 200 items across 3 wings chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
25.0gprot/100 cal
25gprotein
100cal
Buffalo Wild Wings website · 2026
#2
25.0gprot/100 cal
25gprotein
100cal
Buffalo Wild Wings website · 2026
#3
23.7gprot/100 cal
123gprotein
520cal
Buffalo Wild Wings website · 2026
#4
23.6gprot/100 cal
184gprotein
780cal
Buffalo Wild Wings website · 2026
#5
23.5gprot/100 cal
61gprotein
260cal
Buffalo Wild Wings website · 2026
#6
23.3gprot/100 cal
21gprotein
90cal
Buffalo Wild Wings website · 2026
#7
23.1gprot/100 cal
37gprotein
160cal
Buffalo Wild Wings website · 2026
#8
17.5gprot/100 cal
21gprotein
120cal
Buffalo Wild Wings website · 2026
#9
14.2gprot/100 cal
37gprotein
260cal
Buffalo Wild Wings website · 2026
#10
13.4gprot/100 cal
150gprotein
1120cal
Buffalo Wild Wings website · 2026
#11
13.3gprot/100 cal
100gprotein
750cal
Buffalo Wild Wings website · 2026
#12
13.3gprot/100 cal
60gprotein
450cal
Buffalo Wild Wings website · 2026
#13
12.6gprot/100 cal
34gprotein
270cal
Buffalo Wild Wings website · 2026
#14
12.3gprot/100 cal
53gprotein
430cal
Buffalo Wild Wings website · 2026
#15
12.2gprot/100 cal
88gprotein
720cal
Buffalo Wild Wings website · 2026
#16
12.2gprot/100 cal
132gprotein
1080cal
Buffalo Wild Wings website · 2026
#20
12.1gprot/100 cal
35gprotein
290cal
Buffalo Wild Wings website · 2026
#21
12.1gprot/100 cal
35gprotein
290cal
Buffalo Wild Wings website · 2026
#24
11.5gprot/100 cal
99gprotein
860cal
Hooters menu (via MenuStat) · 2018
#25
11.3gprot/100 cal
77gprotein
680cal
Buffalo Wild Wings website · 2026
#26
11.3gprot/100 cal
115gprotein
1020cal
Buffalo Wild Wings website · 2026
#27
11.2gprot/100 cal
46gprotein
410cal
Buffalo Wild Wings website · 2026
#28
11.2gprot/100 cal
94gprotein
840cal
Hooters menu (via MenuStat) · 2018
#29
10.7gprot/100 cal
15gprotein
140cal
Wingstop menu (via MenuStat) · 2018
#30
10.6gprot/100 cal
15gprotein
142cal
Wingstop menu (via MenuStat) · 2018
#31
10.6gprot/100 cal
15gprotein
142cal
Wingstop menu (via MenuStat) · 2018
#32
10.4gprot/100 cal
15gprotein
144cal
Wingstop menu (via MenuStat) · 2018
#33
10.2gprot/100 cal
47gprotein
460cal
Hooters menu (via MenuStat) · 2018
#34
10.2gprot/100 cal
55gprotein
540cal
Hooters menu (via MenuStat) · 2018
#35
10.1gprot/100 cal
70gprotein
690cal
Hooters menu (via MenuStat) · 2018
#36
10.1gprot/100 cal
233gprotein
2300cal
Hooters menu (via MenuStat) · 2018
#37
10.1gprot/100 cal
93gprotein
920cal
Hooters menu (via MenuStat) · 2018
#38
10.0gprot/100 cal
16gprotein
160cal
Wingstop menu (via MenuStat) · 2018
#39
10.0gprot/100 cal
16gprotein
160cal
Wingstop menu (via MenuStat) · 2018
#42
9.6gprot/100 cal
15gprotein
156cal
Wingstop menu (via MenuStat) · 2018
#43
9.6gprot/100 cal
15gprotein
156cal
Wingstop menu (via MenuStat) · 2018
#44
9.4gprot/100 cal
15gprotein
160cal
Wingstop menu (via MenuStat) · 2018
#45
9.0gprot/100 cal
18gprotein
200cal
Buffalo Wild Wings website · 2026
#46
8.9gprot/100 cal
42gprotein
470cal
Hooters menu (via MenuStat) · 2018
#47
8.9gprot/100 cal
490gprotein
5490cal
Hooters menu (via MenuStat) · 2018
#48
8.8gprot/100 cal
15gprotein
170cal
Wingstop menu (via MenuStat) · 2018
#49
8.8gprot/100 cal
15gprotein
170cal
Wingstop menu (via MenuStat) · 2018
#50
8.8gprot/100 cal
15gprotein
170cal
Wingstop menu (via MenuStat) · 2018
#51
8.8gprot/100 cal
20gprotein
228cal
Wingstop menu (via MenuStat) · 2018
#52
8.8gprot/100 cal
7gprotein
80cal
Buffalo Wild Wings website · 2026
#53
8.7gprot/100 cal
20gprotein
229cal
Wingstop menu (via MenuStat) · 2018
#54
8.7gprot/100 cal
197gprotein
2260cal
Hooters menu (via MenuStat) · 2018
#55
8.7gprot/100 cal
148gprotein
1700cal
Hooters menu (via MenuStat) · 2018
#56
8.6gprot/100 cal
99gprotein
1150cal
Hooters menu (via MenuStat) · 2018
#57
8.6gprot/100 cal
59gprotein
690cal
Hooters menu (via MenuStat) · 2018
#58
8.5gprot/100 cal
19gprotein
224cal
Wingstop menu (via MenuStat) · 2018
#59
8.5gprot/100 cal
20gprotein
236cal
Wingstop menu (via MenuStat) · 2018
#60
8.5gprot/100 cal
55gprotein
650cal
Hooters menu (via MenuStat) · 2018
#61
8.3gprot/100 cal
15gprotein
180cal
Wingstop menu (via MenuStat) · 2018
#62
8.3gprot/100 cal
5gprotein
60cal
Buffalo Wild Wings website · 2026
#63
8.2gprot/100 cal
15gprotein
184cal
Wingstop menu (via MenuStat) · 2018
#64
8.1gprot/100 cal
57gprotein
700cal
Buffalo Wild Wings website · 2026
#65
8.1gprot/100 cal
17gprotein
210cal
Buffalo Wild Wings website · 2026
#66
8.1gprot/100 cal
29gprotein
360cal
Buffalo Wild Wings website · 2026
#68
8.0gprot/100 cal
24gprotein
300cal
Buffalo Wild Wings website · 2026
#69
8.0gprot/100 cal
8gprotein
100cal
Buffalo Wild Wings website · 2026
#70
7.9gprot/100 cal
19gprotein
240cal
Buffalo Wild Wings website · 2026
#71
7.9gprot/100 cal
57gprotein
720cal
Buffalo Wild Wings website · 2026
#72
7.9gprot/100 cal
19gprotein
240cal
Buffalo Wild Wings website · 2026
#73
7.9gprot/100 cal
72gprotein
910cal
Buffalo Wild Wings website · 2026
#74
7.9gprot/100 cal
48gprotein
610cal
Buffalo Wild Wings website · 2026
#75
7.9gprot/100 cal
33gprotein
420cal
Hooters menu (via MenuStat) · 2018
#76
7.8gprot/100 cal
20gprotein
255cal
Wingstop menu (via MenuStat) · 2018
#77
7.8gprot/100 cal
16gprotein
204cal
Wingstop menu (via MenuStat) · 2018
#78
7.7gprot/100 cal
20gprotein
259cal
Wingstop menu (via MenuStat) · 2018
#79
7.7gprot/100 cal
20gprotein
259cal
Wingstop menu (via MenuStat) · 2018
#80
7.6gprot/100 cal
55gprotein
720cal
Hooters menu (via MenuStat) · 2018
#81
7.6gprot/100 cal
50gprotein
660cal
Hooters menu (via MenuStat) · 2018
#82
7.6gprot/100 cal
25gprotein
330cal
Buffalo Wild Wings website · 2026
#83
7.5gprot/100 cal
20gprotein
266cal
Wingstop menu (via MenuStat) · 2018
#84
7.5gprot/100 cal
9gprotein
120cal
Buffalo Wild Wings website · 2026
#85
7.5gprot/100 cal
15gprotein
200cal
Buffalo Wild Wings website · 2026
#86
7.5gprot/100 cal
6gprotein
80cal
Buffalo Wild Wings website · 2026
#87
7.5gprot/100 cal
6gprotein
80cal
Buffalo Wild Wings website · 2026
#88
7.5gprot/100 cal
20gprotein
268cal
Wingstop menu (via MenuStat) · 2018
#89
7.3gprot/100 cal
8gprotein
110cal
Buffalo Wild Wings website · 2026
#90
7.3gprot/100 cal
8gprotein
110cal
Buffalo Wild Wings website · 2026
#91
7.2gprot/100 cal
20gprotein
276cal
Wingstop menu (via MenuStat) · 2018
#92
7.2gprot/100 cal
44gprotein
610cal
Hooters menu (via MenuStat) · 2018
#96
7.0gprot/100 cal
20gprotein
284cal
Wingstop menu (via MenuStat) · 2018
#97
7.0gprot/100 cal
7gprotein
100cal
Hooters menu (via MenuStat) · 2018
#99
7.0gprot/100 cal
37gprotein
530cal
Hooters menu (via MenuStat) · 2018
#100
7.0gprot/100 cal
23gprotein
330cal
Buffalo Wild Wings website · 2026
#101
7.0gprot/100 cal
23gprotein
330cal
Buffalo Wild Wings website · 2026
#102
7.0gprot/100 cal
85gprotein
1220cal
Buffalo Wild Wings website · 2026
#103
7.0gprot/100 cal
85gprotein
1220cal
Buffalo Wild Wings website · 2026
#104
6.8gprot/100 cal
30gprotein
440cal
Buffalo Wild Wings website · 2026
#105
6.7gprot/100 cal
22gprotein
330cal
Buffalo Wild Wings website · 2026
#106
6.7gprot/100 cal
22gprotein
330cal
Buffalo Wild Wings website · 2026
#107
6.6gprot/100 cal
55gprotein
830cal
Buffalo Wild Wings website · 2026
#108
6.6gprot/100 cal
164gprotein
2480cal
Buffalo Wild Wings website · 2026
#109
6.6gprot/100 cal
109gprotein
1650cal
Buffalo Wild Wings website · 2026
#110
6.6gprot/100 cal
33gprotein
500cal
Buffalo Wild Wings website · 2026
#111
6.6gprot/100 cal
27gprotein
410cal
Buffalo Wild Wings website · 2026
#112
6.6gprot/100 cal
25gprotein
380cal
Buffalo Wild Wings website · 2026
#113
6.6gprot/100 cal
25gprotein
380cal
Buffalo Wild Wings website · 2026
#114
6.6gprot/100 cal
25gprotein
380cal
Buffalo Wild Wings website · 2026
#115
6.5gprot/100 cal
124gprotein
1910cal
Buffalo Wild Wings website · 2026
#116
6.5gprot/100 cal
37gprotein
570cal
Buffalo Wild Wings website · 2026
#117
6.5gprot/100 cal
186gprotein
2870cal
Buffalo Wild Wings website · 2026
#118
6.5gprot/100 cal
62gprotein
960cal
Buffalo Wild Wings website · 2026
#119
6.4gprot/100 cal
7gprotein
110cal
Buffalo Wild Wings website · 2026
#121
6.2gprot/100 cal
5gprotein
80cal
Buffalo Wild Wings website · 2026
#122
6.2gprot/100 cal
5gprotein
80cal
Buffalo Wild Wings website · 2026
#123
6.2gprot/100 cal
55gprotein
890cal
Buffalo Wild Wings website · 2026
#124
6.1gprot/100 cal
81gprotein
1320cal
Buffalo Wild Wings website · 2026
#125
6.1gprot/100 cal
33gprotein
540cal
Hooters menu (via MenuStat) · 2018
#126
6.1gprot/100 cal
34gprotein
560cal
Buffalo Wild Wings website · 2026
#127
6.1gprot/100 cal
60gprotein
990cal
Buffalo Wild Wings website · 2026
#128
6.0gprot/100 cal
3gprotein
50cal
Buffalo Wild Wings website · 2026
#129
6.0gprot/100 cal
69gprotein
1150cal
Buffalo Wild Wings website · 2026
#130
6.0gprot/100 cal
72gprotein
1200cal
Buffalo Wild Wings website · 2026
#131
5.9gprot/100 cal
13gprotein
220cal
Buffalo Wild Wings website · 2026
#132
5.9gprot/100 cal
60gprotein
1020cal
Buffalo Wild Wings website · 2026
#133
5.9gprot/100 cal
19gprotein
324cal
Wingstop menu (via MenuStat) · 2018
#134
5.9gprot/100 cal
48gprotein
820cal
Buffalo Wild Wings website · 2026
#136
5.8gprot/100 cal
71gprotein
1220cal
Hooters menu (via MenuStat) · 2018
#137
5.7gprot/100 cal
27gprotein
470cal
Buffalo Wild Wings website · 2026
#138
5.7gprot/100 cal
55gprotein
960cal
Buffalo Wild Wings website · 2026
#139
5.7gprot/100 cal
60gprotein
1060cal
Buffalo Wild Wings website · 2026
#142
5.6gprot/100 cal
33gprotein
590cal
Buffalo Wild Wings website · 2026
#143
5.6gprot/100 cal
19gprotein
341cal
Wingstop menu (via MenuStat) · 2018
#144
5.6gprot/100 cal
5gprotein
90cal
Buffalo Wild Wings website · 2026
#145
5.6gprot/100 cal
5gprotein
90cal
Buffalo Wild Wings website · 2026
#146
5.6gprot/100 cal
5gprotein
90cal
Buffalo Wild Wings website · 2026
#147
5.5gprot/100 cal
20gprotein
361cal
Wingstop menu (via MenuStat) · 2018
#148
5.5gprot/100 cal
37gprotein
670cal
Hooters menu (via MenuStat) · 2018
#149
5.5gprot/100 cal
38gprotein
690cal
Buffalo Wild Wings website · 2026
#151
5.5gprot/100 cal
6gprotein
110cal
Buffalo Wild Wings website · 2026
#152
5.5gprot/100 cal
6gprotein
110cal
Buffalo Wild Wings website · 2026
#153
5.5gprot/100 cal
12gprotein
220cal
Buffalo Wild Wings website · 2026
#154
5.5gprot/100 cal
6gprotein
110cal
Buffalo Wild Wings website · 2026
#155
5.4gprot/100 cal
69gprotein
1270cal
Hooters menu (via MenuStat) · 2018
#156
5.4gprot/100 cal
63gprotein
1160cal
Buffalo Wild Wings website · 2026
#157
5.4gprot/100 cal
9gprotein
166cal
Wingstop menu (via MenuStat) · 2018
#158
5.4gprot/100 cal
148gprotein
2730cal
Hooters menu (via MenuStat) · 2018
#159
5.4gprot/100 cal
111gprotein
2050cal
Hooters menu (via MenuStat) · 2018
#160
5.4gprot/100 cal
369gprotein
6830cal
Hooters menu (via MenuStat) · 2018
#161
5.4gprot/100 cal
74gprotein
1370cal
Hooters menu (via MenuStat) · 2018
#163
5.4gprot/100 cal
9gprotein
168cal
Wingstop menu (via MenuStat) · 2018
#164
5.4gprot/100 cal
9gprotein
168cal
Wingstop menu (via MenuStat) · 2018
#165
5.4gprot/100 cal
61gprotein
1140cal
Buffalo Wild Wings website · 2026
#166
5.3gprot/100 cal
20gprotein
374cal
Wingstop menu (via MenuStat) · 2018
#167
5.3gprot/100 cal
28gprotein
530cal
Buffalo Wild Wings website · 2026
#168
5.3gprot/100 cal
62gprotein
1180cal
Buffalo Wild Wings website · 2026
#169
5.3gprot/100 cal
73gprotein
1390cal
Hooters menu (via MenuStat) · 2018
#170
5.2gprot/100 cal
9gprotein
172cal
Wingstop menu (via MenuStat) · 2018
#171
5.2gprot/100 cal
68gprotein
1300cal
Hooters menu (via MenuStat) · 2018
#172
5.2gprot/100 cal
30gprotein
580cal
Buffalo Wild Wings website · 2026
#173
5.2gprot/100 cal
337gprotein
6540cal
Hooters menu (via MenuStat) · 2018
#174
5.1gprot/100 cal
100gprotein
1960cal
Hooters menu (via MenuStat) · 2018
#175
5.1gprot/100 cal
136gprotein
2680cal
Hooters menu (via MenuStat) · 2018
#176
5.0gprot/100 cal
67gprotein
1330cal
Buffalo Wild Wings website · 2026
#177
5.0gprot/100 cal
68gprotein
1360cal
Hooters menu (via MenuStat) · 2018
#179
5.0gprot/100 cal
28gprotein
560cal
Hooters menu (via MenuStat) · 2018
#180
5.0gprot/100 cal
60gprotein
1200cal
Buffalo Wild Wings website · 2026
#182
4.9gprot/100 cal
9gprotein
184cal
Wingstop menu (via MenuStat) · 2018
#183
4.9gprot/100 cal
9gprotein
184cal
Wingstop menu (via MenuStat) · 2018
#184
4.9gprot/100 cal
53gprotein
1090cal
Hooters menu (via MenuStat) · 2018
#185
4.8gprot/100 cal
31gprotein
640cal
Buffalo Wild Wings website · 2026
#186
4.8gprot/100 cal
31gprotein
640cal
Buffalo Wild Wings website · 2026
#187
4.8gprot/100 cal
9gprotein
188cal
Wingstop menu (via MenuStat) · 2018
#188
4.8gprot/100 cal
9gprotein
188cal
Wingstop menu (via MenuStat) · 2018
#189
4.8gprot/100 cal
48gprotein
1010cal
Hooters menu (via MenuStat) · 2018
#190
4.7gprot/100 cal
9gprotein
190cal
Wingstop menu (via MenuStat) · 2018
#191
4.7gprot/100 cal
17gprotein
360cal
Buffalo Wild Wings website · 2026
#192
4.7gprot/100 cal
47gprotein
1000cal
Hooters menu (via MenuStat) · 2018
#193
4.7gprot/100 cal
54gprotein
1150cal
Hooters menu (via MenuStat) · 2018
#194
4.7gprot/100 cal
7gprotein
150cal
Buffalo Wild Wings website · 2026
#195
4.7gprot/100 cal
61gprotein
1310cal
Hooters menu (via MenuStat) · 2018
#196
4.6gprot/100 cal
60gprotein
1300cal
Buffalo Wild Wings website · 2026
#197
4.6gprot/100 cal
41gprotein
890cal
Hooters menu (via MenuStat) · 2018
#198
4.6gprot/100 cal
9gprotein
196cal
Wingstop menu (via MenuStat) · 2018
#199
4.6gprot/100 cal
65gprotein
1420cal
Hooters menu (via MenuStat) · 2018
#200
4.5gprot/100 cal
10gprotein
220cal
Wingstop menu (via MenuStat) · 2018